Everyone loves carbohydrates, but to the person trying to lose weight they can seem like the enemy. If you have ever gone on a low carb diet, then you know that dropping your carb intake can make the pounds drop off quickly. Yes, low carb diets work, but they can also leave you feeling drained and moody. There is a way to enjoy carbs without storing them as fat and it involves timing and a few small tweaks. More...
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