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Mix-and-Match Pilates Moves for a Strong, Sleek Body

Pilates with a twist


Talk about the ultimate beautiful-body combo: Each of these moves?from Molly Sigman’s new Pilates with Weights class at The Sports Club/LA - San Francisco?mixes the core-firming of Pilates with the muscle-shaping of weight-training.


Choose a move for the upper body, a move for the core, and a move for the lower body, then do one set of each. A strong, sleek body? It’s in the cards.


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Garcinia Cambogia For Weight Loss

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Dr Chen's Video With Dr Oz