Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body's "oxygen deficit". In fact, the term "oxygen debt" is still widely used to this day. In recovery, oxygen (EPOC) is used in the processes that restore the body to a resting state and adapt it to the exercise just performed. Another use of EPOC is to fuel the body's increased metabolism from the increase in body temperature which occurs during exercise. EPOC is accompanied by an elevated consumption of fuel. THAT FUEL IS FAT! More...
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Thursday
10 Facts Worth Knowing About Alkaline Water
A lot has been written about Alkaline Water and its benefits, but before you get started with this choice, do you know the facts and basics? Read on to find some of the important details! More...
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Tips To Use Garcinia Cambogia Pills For Greater Weight Loss Results
Garcinia Cambogia is Asian fruit that mimics a small pumpkin. Its rind has hydroxycitric acid that has proven to help in reducing weight and lower cholesterol. It is this acid that is extracted from the fruit to make weight loss pills. The pills when taken prevent the formation of fats in the body by blocking enzymes that lead to weight gain. With the blockage, the body is able to break down stored fat cells increasing fat burning and metabolism. The HCA also increases brain serotonin levels, limiting appetite and boosting energy. More...
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Weight Loss Tips and Tricks For Effective Weight Loss
Everyone wants to look good today, especially the young. But more and more people today understand that looking good need not be healthy, and being healthy is more important than just looking good. Of course, the better deal would be to look good and healthy. More...
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Dieting: Good or Bad
Many say dieting is a bad word; the joke about this word is that it has the word 'die' in it. So, it's a 'do or die' thing. It may be hard to diet but it should not lead to mortality, although one must be careful and wise in choosing your dieting plan or method. More...
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Different Types of Diet Plans
As many people who want to diet, there are almost that same number of diet plans available, whether in the market or self-professed. These plans are similar as well as different in their formulations, ingredients and calorie computations. Let us look at some of the more popular diet plans that have made many happy with their effectiveness. More...
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Wednesday
Weight Watchers Vs Jenny Craig Vs Herbalife Vs Isagenix
The weight-loss industry is big business, and getting bigger - in spite of the recession. A recent study highlighted just how big the financial side of the industry is. Based on the findings of Marketdata's 11th edition of the U.S. Weight Loss & Diet Control Market study, the worth of the weight loss industry was estimated at $61 billion in 2010. There are a lot of weight loss solutions out there, using various methods, at a range of prices. Let's make an unbiased evaluation of four of them; two widely advertised on television, Weight Watchers and Jenny Craig, with the other two marketed via network marketing, Herbalife and Isagenix. More...
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Tuesday
Calorie Shifting Diet Plan - A New Weight Loss Program
Working out in the gym may be a novelty as you embark on a weight reducing plan. You might be too tired or busy or unmotivated to make your way to the gym for those workouts to keep your weight loss consistent. It is hard to be consistent in any weight loss program that gives quick results in a short period. More...
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Main Reasons Why Low Calorie Diets Fail
You might come across a large majority of people who aim to lose weight using different styles of workouts and diet plans. They work out desperately and complement their efforts by taking a low calories diet, but they do not get the desired results. There has to be a reason for it, right? More...
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Weight Loss Plan: Increase Sleep In Order To Decrease Weight
The human body has been designed as such that there has to be a balance in all the activities of life. Any imbalance in this respect can lead to havoc in the form of cancers and ulcers, so we should be careful in satisfying the needs of our bodies. Sleep, for example, is the basic need of your body; your muscles get stressed up after the hectic routine of your life. More...
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Top Exercises To Firm Up Your Arms
There are many exercises that will help you get firmer arms you have desired for long. The following are three simple exercises that would take you just three minutes every day. These easy exercises are safe to perform and include back-to-back movements. More...
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Cycling Off Calories
Cycling is one of the preferred exercises to burn off fat and calories efficiently. It is considered as 'low-impact' for cycling does not put much pressure on muscles and hamstrings in the limbs that could result to injuries. Cycling outdoors is also a venue to see breath-taking sights as well as meeting new people. To effectively burn the calories, here are some simple steps to consider: More...
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What Is The Best Way To Naturally Boost Testosterone Levels?
We all know about good ol' testosterone, right? It's the hormone that makes a man a man (though, yes, women have some, too), and it is essential for developing and maintaining muscle mass. It also plays a big part in burning off fat! There are medical solutions and there are numerous over the counter testosterone "boosters". Is there a way or ways to naturally stimulate testosterone production? More...
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The Truth About Weight Loss Pills - Do The Ingredients In These Pills Work?
A quick weight loss is a majority's dream, but is it a possibility? The alarming increase in obese individuals has created a huge demand for products that offer a quick solution to weight issues. For the past few years, weight loss pills have been ruling the markets. But do they actually work? Well, this is what we are going to find out in this article More...
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Friday
Motivation to Lose Weight: How You Can Lose Weight
The motivation to lose weight can be very hard to find, particularly when you've often tried and failed before. Or when you've tried, done it. More...
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Thursday
Weight Loss Naturally
4 Reasons Why Most Diets Fail - Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you ready to toss in the towel on fat loss for good? More...
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Wednesday
For Weight Loss: If You Could Only Pick One
To put it simply, to lose weight you need to eat less, exercise more or both. What if you could only use one method. There are many eating/diet plans, and good ones, Nutrisystem, Jenny Craig and Weight Watchers, just to name a few. On the exercise side some of the most famous, or infamous exercise programs include P90X and Insanity. All of these programs are effective in their own right, but if you had to choose one direction, which way should you go? More...
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Tuesday
Healthy Weight Loss Is About Changing Your Lifestyle
There is much confusion about dieting, what works and what does not. In this article I hope to give some insight into how to get started on a path to change the habits that do not serve your weight loss goals. More...
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Thursday
Online Weight Management Programs - For the Busy Bees Today
Today's busy lifestyle has its effect on people in many ways. No time to cook or eat properly and less time sleep leads to many disorders. Insomnia, mental anxiety, stresses and abnormal body weight are just few of them. Even if people want to stay fit, they actually can't take out time to visit a fitness consultant or hit the gym to get the right guidance. More...
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Weight Loss Specialists
The professionals are the ones who provide information and guidance to those who are attempting to lose weight. They play the roles of mentor, instructor, supervisor, and motivator. There is no standard path to become a weight loss specialist but having training and certification in fitness and nutrition is helpful if this is your goal. More...
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Weight Loss: Why Do Some People Become Attention Seekers When They Lose Weight?
In today's world, there are all kinds of things that someone can do when they are carrying a few too many pounds. When it comes to what one will do to lose weight, it can all depend on their personality. More...
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Wednesday
Why You Can't Lose Weight
You are careful about nutrition, you take enough vitamins, lead a healthy life with hours of exercise. But, still, you don't have the body you've always wished for. Just to feel better - you are not alone. In fact, this problem is quite often. Even though we often blame the genetics and we doubt that the celebrities have secrets about their perfect look, maybe better we should analyze the reasons that cause this phenomenon. More...
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Do You Finish the Diets Your Start?
I was cleaning my cupboard the other day and found a lot of diet teas, pills, powders and specific diet foods which I started and never finished. Oh let me not forget the injections! And the terrible mood swings which come with some of the diets. More...
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Bicycle Riding Tips for Heavy Riders: A Beginner's Guide
Biking is a fun activity. For heavy people, this form of activity might bring up issues and worries such as damaging a bicycle, injuring oneself or even finding the appropriate clothing. This variety of reasons hinders them from bicycling and from enjoying its benefits. But with some helpful tips, heavy riders can have a wonderful biking experience. More...
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Friday
4 Healthy Appetizer Recipes for the Figure-Conscious
Waiting for the main course to be cooked? Have a light snack to keep your hunger at bay - try these nutritious appetizer recipes that are ideal for weight loss! More...
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Why You Should Follow The Q48 Programme
Overweight or obesity is a major problem these days. Many people are stuck in their desks in front of their computers for the most duration of the day. When they get home, they are often too tired to exercise. But physical activity is a must, and that includes regular exercise. That's why for many decades now, there have been countless of diet and exercise programs that have been devised for the needs of the weight-loss seeking populace. But what makes an exercise and diet routine effective? More...
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Rapid or Slow Weight Loss - Which Method Brings Enduring Results?
This article throws light on which is the better way to lose weight, Quick or Slow weight loss. We have based our findings on a scientific study done at the University of Florida. In the end we have cautioned everyone to be wary of weight loss plans that push you to lose or gain weight at once. More...
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What Are The Ways Of Reducing Weight?
In Today's world, Increasing weight is a common problem. More than 70% People are suffering from obesity. Here we provide some tips to reduce your weight without any side effect. More...
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Five Things You Should Know About Alkaline Water
Alkaline Water is great for the body. At least that's what experts believe! Check out some of the fast facts that you need to know! More...
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Thursday
How Yoga Helps With Weight Loss
If you have question about how yoga helps with weight loss, this article might give you an answer and inspiration. Yoga burns only 3-6 calories per minute which is less than other cardio exercise. However, weight loss with yoga is more sustainable in many ways and people do not regain weight as easy as people who lose their weight by other training. More...
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Tuesday
Three Insane Weight Loss Programs to Never Try
People will go to extreme lengths to shed pounds, but some methods are downright dangerous. Here are three crazy weight loss programs to avoid. More...
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Are You Living The True Weight Loss Lifestyle?
For those that are trying to lose weight, they focus on rigorous workout routines and different diets is not their primary focus, but changing their lifestyle entirely. Stop counting calories and start changing your life as a whole. More...
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Monday
Can Gastric Band Hypnosis Cure Obesity?
The results of quick-fix diets often don't last, as many people fall back into old eating and lack of activity habits after the weight is gone, and it is widely known that the key to obtaining your ideal weight is to make changes to your diet and lifestyle that you can stick with for life. It is considered that the safe weekly rate of fat loss is between 1lb to 2ib's per week. More...
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A Guide to Major Weight Loss Medication
If you are curious about losing weight, you may wish to read more about Saxenda. Saxenda is one of the latest FDA verified medication related to weight maintenance. So let's discuss what actually Saxenda is. Well, it is not more than a medical treatment that assists your body to feel full immediately after you eat. More...
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Weight Loss - Is Eating Too Quickly the Reason For Your Weight Gain?
If there is a mistake many of us make when it comes to diet and nutrition; it is eating too fast. You may or may not be aware you eat faster than you should. Your digestive system is able to metabolize food at a limited rate, and we often push it past its limits. The results are not surprising: there are consequences to eating too quickly More...
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Sunday
Weight Loss - Four Steps To Help Control Your Cortisol Levels to Ensure Fat Loss
If you want to maximize the amount of fat loss you see with your program, one hormone you will want to ensure you have good control over is your cortisol level. Cortisol is a catabolic hormone, meaning it breaks tissue down. Now at first this might seem like a good thing. You need to break body fat down so you can become leaner. But not so fast. Cortisol also causes the breakdown of lean muscle mass, which then reduces your metabolic rate to a crawl. Also, too much cortisol in your system can also increase the risk of body fat accumulation around your waist. Not sounding so super anymore, is it? More...
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