Garcinia Cambogia Extract

Monday

Why Am I Overweight? I Never Eat Unhealthy

While you can honestly say that you generally eat healthy and avoid the big ''eating sins'' like sweets, chocolate, chips etc. nevertheless, the pounds tend to stick with you. How unfair! More...

Benefits of a Masticating Juicer

There are different foods that we eat on a regular basis, for instance, meat, salads, fruits and green veggies among others. It is unfortunate that what we eat sometimes goes through the digestive system with no nutrients being absorbed to the body. This can be changed through mastication that is very effective in breaking down food to release nutrients. More...

Does Coffee Stop You From Losing Weight?

Thousands of people wake up each to have a cup of coffee alongside their breakfast. Coffee contains something called caffeine which offers a very tasty way to kick starts your day. There is a global estimation of approximately 400 cups of coffee drank each year worldwide. More...

Can You Sleep Your Way Thin?

If you're looking to lose weight, a lack of sleep stacks the odds of winning against you. A study showed that people who sleep 8 hours a night have twice the chance of slimming down successfully. More...

The Three-Legged Stool Rule

When it comes to weight loss, and also to weight maintenance, there are 3 things that we are in control of 99% of the time: the WHAT, the HOW MUCH and the WHEN we eat. During your normal, every day routines, and barring any extraordinary circumstances of course, you must plan your menus in advance based on your schedule for the next day or two; you have to make sure you have all the food items you planned for; you have to use portion control in your preparation; and then you have to follow through with your... More...

Natural Cures That Work Wonders For Your Weight Loss Dreams

Just because a product is labeled as "natural," "healthy," or "organic," does not mean that it will make you lose weight with regular consumption. Natural cures help you restore your normal weight gradually, and effectively. More...

Weight Loss Achieved by Resistance Training

Weight loss occurs only when you do cardiovascular as well as strength training on a regular basis. In general it is good to exercise because this can lead to weight loss but only when coupled with proper food intake as well as strength training. More...

Learn How to Lose Weight Fast - Top 3 Tips for Weight Loss

VERYBODY wants to know how to lose weight fast. You might have the wedding coming up, the trip to Mexico, or the class reunion. Whatever the reason might be, people always want to know the secret to losing weight fast. Well, you might be thinking you know what I'm about to say. There is no secret! Weight loss takes a lot of dedication and consistency. That truly is the secret. HOWEVER, don't quit reading just yet. There are a few tips I can offer that can help you. No fat loss tip can turn you from couch potato to chiseled abs in a short time, and any product or person who claims they can is LYING to you and you should avoid them (phew). With that said, I can teach how to lose weight fast in a reasonable, safe and permanent manner. More...

Weight Loss Treatment - Diet, Exercise and Surgery

Medicines for weight loss may be indicated for people who are overweight or obese but are unable to achieve their goals through diet and exercise. It is important to remember that all drugs may have some side effects and should be taken on a short term basis on prescription by a registered medical practitioner only. More...

Exercise Vs Diet For Weight Loss

When it comes to fat burning, the first thing that we think of is which route to take, do we exercise, or do we go on a diet, or do we do a combination of them both. The traditional advice to burning fat is to eat less and to move more. More...

Why It's Easier To Lose Weight In Hot Weather Conditions

There are various studies that have proven that people tend to lose weight easier in hot countries. If you live in a country that's virtually summer all year round, below are the reasons why you will lose weight easier in such an area. More...

Stay Away From These Mainstream Fat Loss Fads

Discover which mainstream fat loss fads are actually doing more harm than good. Find out what alternative moves to make to shed those unwanted pounds rapidly. More...

Lose Weight and Maintain With Easy, Fun Intuitive Eating

Your body is programmed to maintain a naturally thin weight. Enjoy satisfying portions of tasty normal foods without worrying, without dieting to try to compensate. Read on for 6 practical strategies. More...

10 Frequently Asked Questions About Enzymatic Therapy Answered

Enzymatic Therapy has been successfully used to deal with anaemia, alcoholism, anxiety, acute inflammation, back pain, cancer, and colds. Enzymes Therapy can also be used to treat chronic fatigue syndrome, colitis, constipation, diarrhoea, food allergies, gastritis, gout, hepatitis, mucous congestion, nervous disorders, premenstrual syndrome, and stress. More...

The Dark Side of Bariatric Surgery

Every kind of surgery comes with a risk of complications. No doubt bariatric surgery is a hassle-free way of losing weight, it has a dark side. This article describes how you might get affected by bariatric surgery financially and physically. Discover the not-so-positive side of bariatric surgery before making a life-changing decision. More...

5 Exercises on How to Lose Weight

We can use different types of exercises to lose weight. A few such exercises are mentioned below along with a brief introduction to aerobic exercises. More...

How Much Weight Can You Lose?

One of the most common questions I get asked is how much weight you can lose in a month. People see programs such as the Biggest Loser where giant men and sometimes even the women lose a dozens of pounds in a month and want to do the same. While this is an extreme case which I often explain they still want to know what is possible for them. The question is an interesting one and one that is very much dependant on a number of factors. Let us look into it in more detail. More...

How to Lose 15 LBS in 10 Days Very Easily

In this article I will discuss what is a "10 day diet", and whether it is a good idea to follow this diet. This kind of diet would make you lose 15 lbs, this healthy or not at all? Let's find out! More...

Diet and Exercise - Age Old Advice That Is Still Around Because It Works

I always hated hearing about diet and exercise. I wanted something easier. The problem is, there is no easy solution. You took a while to get to this point, and you will take a while to get back. There are, however, ways to make sure you are making the right choices that will lead you to victory instead of frustration. More...

Garcinia Cambogia, Does HCA Inhibit the Production of Fat?

There's a lot of controversy surrounding HCA (the active ingredient found in Garcinia Cambogia), is it effective as a fat blocker or not? Through a lot of my own personal research of case studies, published article's by woman's magazine, the journal of the American medical association, Drug Digest and various consumer reviews I have noticed some interesting things that I'm going to share in this article. More...

How To Lose Weight Fast With Coconut Oil

Everybody wants to lose weight quickly. Maybe it's the added maternity pounds that merely aren't coming off. Maybe it's the spreading waste line. Perhaps you've always been a little overweight. More...

Lose Weight in a Week - Practical Tips to Lose Weight Fast!

Many people want to lose weight but do not know the right way to go about it; actually one needs only discipline and an understanding of the weight loss process to achieve the desired results. Misinformation may get you into trouble with your health even though you may lose some weight. Try the following pointers to lose some weight in a week. More...

Weight Is Not a Food Problem

When it comes to weight loss, don't fixate on the scale. Focus more on the space between your ears. More...

How To Lose Belly Fat Fast With Effective Tips From The Experts

One of the most common health problems that many people face today is keeping a healthy and fit body. Because of unhealthy lifestyle, more and more people get sick and do not have the healthy and fit body that they have always wanted. These people then become over-weight and sometimes obese. More...

The Role of a Journal in Your Fitness and Nutrition Goals

The ONLY person you should try to be better than, is the person you were yesterday. This intelligent quote conveys an important message for you to keep in mind when you are working to achieve fitness goals, whether it be losing weight, eating healthier or building muscle. You only need to be better than how you were yesterday. More...

NO COFFEE? How I Survived the 28 Day Clean Eating Challenge, and How My Coffee Addition Was Kicked!

I am taking the Arbonne 28 day clean eating challenge, and the first 2 days were complete torture! Read about the secret weapons I used to survive, and how my detox is going! More...

How to Eat All You Want and Still Stay Trim

We all have that amazingly trim figured friend we envy. That one friend who goes through four or five courses at the barbecue, washes it all down with lots of soda while we nurse a fat free salad, and yet amazingly manages to keep looking fab (stick thin). If you don't have that friend then its probably you, in which case, you can smile through this post. Often times we ask exactly how did they do it?, and we get that tongue in cheek response, "its good genes". More...

My Experience With the Bulletproof Coffee Diet

Every so often a weight loss method hits the market and everyone goes crazy over it. The weight loss method that I have come across today is something called Bullet Proof Coffee. Bullet proof coffee was created by Dave Asprey who learned of it from a bunch of Sherpas at 18,000 foot in tibet. More...

Healthy Weight Loss Tips That You Can Use to Lose Weight

Losing weight can often be confusing, hard work and sometimes dangerous. I say dangerous because there are a lot of diets out there that people do that can damage their bodies. For this reason when dieting you should always be careful and use some common sense. More...

5 Weight Loss Drinks That Can Help You Lose Weight

Losing weight and fat can be hard, but using these 5 weight loss drinks in your diet could help you lose weight without any additional effort. Check them out here. More...

Five Simple Exercises You Can Do at Home to Lose Weight

Not everyone wants to join a gym. You may be scared, you may not want to pay the heavy gym fees, and you may like working out alone without having to wait for gym equipment to free up. If any of these above points apply to you, keep on reading. More...

Women Have A Hard Time Shedding Weight But These Suggestions Should Help

Just about everyone has a hard time in relation to losing weight but you're going to discover that women have an even harder time with this. I'm certain you're aware of the reality that women's bodies have many different hormones in them, and this might be the biggest reason that they have a tough time shedding weight. More...

Best Tips To Change Your Life

If You are tired of the monotonous life and want to change it for the better, here you'll find answers to the question "How to do that?". Moreover, you will learn more about the sports lifestyle, heath food and nutrition. More...

The Link Between Estrogen and Being Overweight

When you're following a diet plan and do not see any significant lowering of body fat, hormone imbalance can be the cause. Estrogen may be a major cause that you can not lose weight even though you're following a sensible diet plan. More...

How to Safely Lose Weight Quickly

Losing weight is an obsession for so many. However, a lot of people go about it in ways that are quite harmful. It is best to do so safely. Find out how in the article body. More...

A Simple Weight Loss Program for Everyone

According to the National Institute for Diabetes and Digestive and Kidney Diseases (NIDDK) 1 in 3 adults (over the age of 20) in the US are considered obese. They rate people with a body mass index (BMI) of 30+ as obese. Advice on beginning your exercise and weight loss program broken down so that we can all make these simple changes and improve our lives and healthiness. More...

Complete Patient Guide for Gastric Bypass Surgery

Gastric bypass has shown to cause 70-90% of excess weight loss within 1-2 years of surgery which is maintained over a long term period. Besides this, there is reduction in a majority of medical illnesses like diabetes, hypertension, sleep neap. More...

The Most Common Reasons for Weight Loss Failure

If weight loss was as simple as fewer calories in than calories out, everybody would get the results by following the formula. Unfortunately, sustainable weight loss happens to be a bit more challenging. Numerous additional factors have to be considered, which makes it impossible to come up with a universal formula. More...

3 Things You Can Do To Control Hunger

Losing weight can be difficult when you have food cravings. Learn how to control those food cravings in this article. More...

Skinny Fat People

In this article you going to read about Skinny. Fat. People. They exist. It's a strange modern day phenomena that's plaguing our society More...

Weight Loss Supplements - Some Basic Facts

The weight loss supplements industry has become extremely huge and these supplements are widely used by a vast number of individuals all over the world. It is every person's dream to be able to lose weight in a short period of time. Some of us have already used these pills and tonics as a quick fix method and are enjoying their positive results. But before starting to consume them on a regular basis, we need to keep some things in mind... More...

Weight Loss Success Stories, My Story

Have you ever spent time reading people's weight loss success stories? It can be truly fascinating, and inspiring to those of us who struggle with managing or weight. This is my weight loss success story. More...

Should You Skip Meals to Lose Weight?

Skipping meals may seem like a great idea to reduce your calorie intake and lose some weight, but people should think twice about doing this. We tell you what happens to your body when you skip just one meal and give you alternatives to doing this. More...

Easy Dieting To Lose Weight Painlessly

We have all done it tried to lose weight and ended up gaining weight. Fighting the battle of the bulge is a battle to win in steps and watch the pounds melt away. More...

The Best Way to Drop Pounds Fast

Looking for some simple and straightforward tips to lose weight? You are at the right place! Read more and claim amazing free eBooks from best fitness experts around. More...

Antidepressants and Weight Loss

Most antidepressants have side effects that can cause weight gain. In most cases, people who are stressed out or depressed have the tendency to eat more, since they don't get enough rest or sleep, their blood sugar is low, causing them to feel sleepy and tired most of the time.There are some antidepressant medicines that can actually help losing weight because they also target the metabolism system and increase energy. More...

Why Dieting Will Never Work If You Don't Know Your Body

If you really want to lose weight and keep it off, you need to know why you are the size you are, and how to fix it. Just trying whatever diet fad is currently "in" is a hit-or-miss strategy that may do more harm than good. More...

The Weight Loss Magic of Green Tea

In the quest to lose weight by people who may be on the fat side, it is necessary to combine a few effective lifestyle practices to achieve the weight loss goal. Routine daily exercise and a good diet plan are major keys to help get rid of those extra pounds. Anyone who has been actively seeking for ways to lose weight must have heard some good things about drinking green tea, as a weight loss strategy. More...

Great Looking Body: A Fat Freezing Procedure

Most women with excess fat and cellulite would want to have those great sexy legs, a flatter tummy or a firmer upper arms. But how to do it with no scalpel needed, no needle, no anesthesia, no two to three weeks off from work? More...

Get Cooking and Start Losing!

If you are trying to lose some weight, I've got some really exciting news for you. A recent study published in Public Health Nutrition Journal that people who cook at home most of the time consume generally healthier meals with around 200 fewer calories daily, and only 16 grams of sugar (4 teaspoons) which is much less than the 22 teaspoons per day consumed by the average adult. This means that you can drop some pounds without going on another rigid diet that leaves you feeling aggravated, hungry, and weighing the same - or more. All you have to do is start cooking at home more often! More...

What Is All the Hype About Low Carb Diets?

One of the very hottest trends for losing weight currently, is the phenomena around a Low Carb Diet. This could be great news for anyone looking for a completely natural way of shedding those stubborn and unsightly bulges impacting on strategic parts of the body. More...

Losing Weight Takes Effort - It's No Overnight Miracle!

Losing weight takes effort and commitment, many people start their weight loss regime without thinking through exactly how challenging it may be. If you have been trying to lose weight and have failed to see any results you have to ask yourself - Are you really trying hard enough? More...

How to Lose Weight Rapidly?

Losing weight is still a mystery for many people. What if you could lose weight at your own pace without having to totally change your lifestyle? More...

The Best Weight-Loss Friendly Tips for a Healthier Backyard Barbecue

Barbecue parties mean plenty of delicious grilled dishes. But let's face it, burgers, hotdogs and steaks are not exactly the most ideal food for those who are conscious about their weight. More...

How to Speed Up Your Metabolism Naturally?

Some people can afford to eat almost anything and not gain weight, while others must spend the day counting calories. The explanation for this is usually on the metabolism: some people have a faster metabolism and burn more calories with every activity of daily life than others. On the other hand, many people say that over the years has gained weight despite eating as before. The explanation to this is also in the metabolism: with age slows. 8 tips to speed up your metabolism Moreover, if we're also not of all those privileged that." burn" all, we can try some tricks that can help speed up your metabolism quickly. More...

Top 3 TRX Exercises for Biceps

If you're looking to build some strong, defined arms, you need to mix up your workouts and shock those biceps! This article talks about how you can get a killer arm workout with three of the best TRX exercises for biceps. Read more if you want chiseled arms! More...

Theta Healing Rhythm For Loving Your Body And Finding Your Perfect Weight!

Are You Ready to Fall Truly, Madly and Deeply in Love With Yourself,Your Body & Your Life? To Release Weight, Eliminate Cravings & Find True Rhythm & Balance in your Life? To Connect With Your Inner God/Goddess? This article is for anyone who wants to learn how to love themselves and their body more fully. For those who would like to transform their relationship with their body image, transform their relationship with food and with all of life as they learn to embody their beautiful self. More...

You Call This Fat?

"We cannot change anything unless we accept it. Condemnation does not liberate, it oppresses." - Carl Jung. Although its importance is often underestimated, maintaining a positive body image is one of the keys to maintaining a healthy, sexy weight. More...

3 Easy Steps to Fast and Lasting Weight Loss

Losing weight can be a daunting challenge. With so many diet options it's hard to know which one will work best for you. However, there are certain fundamentals step anyone can take to start losing weight today. Allow me to show you 3 steps that will help you realize even your most ambitious weight loss goals. If you're ready to change your life then you have to read about these 3 important steps that may just save your heath and your life. More...

9 Ways To Lose Fat And Get Shredded!

Let's face it, losing fat and weight loss can be challenging. I know that some people feel that despite what they do to reach their weight loss goals, it seems that they never get anywhere. Now, if you're trying to lose that stubborn fat, it doesn't matter if it's Summer or Winter where you live, because these 9 tips will help you burn fat off in no time. Don't wait any longer, as there is no better time to take action than now. Kick start your weight loss plans or re-set them, and start burning off that body fat today. Try these fat loss tips to jump start your weight loss into action and look your best in the shortest time possible. More...

Subscribe to: Posts ( Atom )

Why is Garcinia Cambogia Extract Popular?

The popularity of the Garcinia Cambogia Extract supplement can be ascribed to Dr Julie Chen, a well-known and well-respected specialist dealing in health and wellness. Dr. Chen's work with the Garcinia Cambogia Extract caught Dr Oz's eye, specifically the findings on how safe Garcinia Cambogia Extract is.

Dr Chen's studies proved that those taking Garcinia Cambogia Extract lost two to three times more weight than those not taking the supplement. This equates to an average of ten pounds per month. What's even more amazing is that they did this without changing their dietary habits or exercise routines. In essence, Garcinia Cambogia Extract just made the people involved in the studies lose weight while doing nothing.

Dr Chen's Video With Dr Oz

Pages

Monday

Friday

Thursday

Wednesday

Tuesday

Monday

Thursday

Wednesday

Tuesday

Monday

Friday

Thursday

Wednesday

Tuesday

Monday

Friday

Thursday

Wednesday

Tuesday

Monday

Why is Garcinia Cambogia Extract Popular?

More Garcinia Categories