Wednesday

How to Overcome an Obesity Problem

Obesity becomes the biggest problem among in Indian society. In fact, it's become one of the leading cause of preventative illness in India. Being Obese can increase the risk of metabolic disorder, cardiovascular problem, osteoarthritis, sleep apnea etc. Obesity may be caused by genetic susceptibility, unhealthy dietary intake, lack of physical activities and other lifestyle or environmental factors. More...
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Tuesday

Weight Training Versus Cardio for Losing Weight

Lifting heavy weights raises the metabolic rate after the training ends. It works equally for men and women. The calorie burn can last up to 38 hours after the workout. Training with weights enables you to hold onto and tone the muscle. The body burns body fat to release the energy to repair and rebuild muscle. So you build muscle and lose fat at the same time. A win win situation. More...
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Friday

Weight Loss Versus Weight Gain

In the last few weeks my sudden heart attack sent me into the cardiology ward of the local hospital. Although thinking my body was generally healthy and because I do not take in sugar or salt I was somewhat amazed at the food served in the ward. Much of what I had excluded from my diet was presented to me on the tray for lunch and dinner over the course of the first day. More...
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Thursday

10 Useful Running Tips for Effective Weight Loss

Running is a great exercise for the mind and body. It is a great way to improve fitness and give your mood a boost. As simple as running can be, as beneficial it is to the body and mind, especially for weight loss, there is a correct way of doing it (that means there are also wrong ways of doing it, wow). The purpose of this article however is to help you understand some important thing you need to know and do for you to do it right. More...
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Tuesday

Alcohol Consumption After Gastric Sleeve Surgery

Post bariatric surgery, have you too observed that alcohol affects you differently? While you were comfortable with having 2-3 pegs of your favourite Scotch before you went under the knife, now, even one peg make you feel the same as 2-3? More...
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Monday

Is Dieting An Absolute Huge Waste Of Time?

Is dieting a waste of time? The ultimate proverbial question most of us who have gone through a diet would have asked at least once. The answer. More...
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The Hidden Truth Regarding Cardio

How your day to day belly bursting routine might ultimately be preventing losing weight and pushing you nearer towards dying. What over exercising can do to your bodies. More...
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Sunday

Weight Loss - Instant Fixes For Looking Slimmer

Want to look slimmer instantly? There are a few smart things you can do. While nothing is going to replace a healthy diet and exercise program for helping you get a leaner look you will love, there are steps you can take to help you instantly appear to be five to ten pounds lighter. More...
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Saturday

Type 2 Diabetes and Weight Loss - Setting Weight Loss Goals

There is likely a difference between how fast you think you should lose weight, and how quickly you actually should. It is common to be unrealistic when planning out weight loss objectives. Twenty pounds in two months, or forty pounds in six, some will say. Clearly, these are significant numbers that are easier said than done. There is no harm in setting big goals. After all, it is better to aim high and fall a little short than it is to aim low and succeed. Still, you ought to be careful with how you set your weight loss goals. There is a price to being overzealous. More...
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Thursday

7 Day Sugar Detox Diet Plan - Lose Up to 10 Lbs by Flushing Out Poison

This is an article on how to detox your body from sugar, the end result is a dramatic weight loss that can be achieved in a short amount of time and be maintained as long as you follow the article! Although your love for sugar may seem benign, you're probably eating a lot more of it than you need. More...
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Wednesday

A 7-Day Workout And Fitness Plan For All

This is an in depth article on a 7 day workout program, meal plan for those looking to lose weight and tone muscle. We break it down step by step so that you can follow this easy to understand guide. Have a look and enjoy!! More...
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Friday

Belly Fat Burning Myths

There are tons of articles about belly fat and it can be confusing. Read these belly fat burning myths to help lose that stomach fat. More...
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Thursday

Top Tips That Help You Accomplish Weight Loss Goals

The path to successful weight loss is not a cakewalk. There are several obstacles that discourage you from losing weight. Instead of giving up halfway, it is better that you set realistic and proper goals and follow a few things that will help you in losing weight. More...
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10 Top Exercises for Burning Stubborn Stomach Fat

Our changing lifestyle has changed and like that our food habits have also changed a lot. Noodles, pasta, bread and burger, pizzas have replaced grains, cereals and vegetables, which are the actual needs of our body. We tend to develop belly fat, which has become quite common in men as well as women these days. More...
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Weight Loss - Can You Gain Weight Eating Healthy Foods?

Do you often feel as though you are eating as healthily as you possibly can, but yet you are still gaining weight? Are you fed up and frustrated with dieting because nothing seems to help you reach the weight you desire? ?If so, it is understandable you would be frustrated. Eating healthily takes work, and when you are fighting food cravings, you want to know you are getting something out of it. More...
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Wednesday

How Many Steps In A Day (Lose/Maintain Weight)

Thank you guys for landing on this page "How Many Steps In A Day". You landed in a right place. In today's article, I will discuss how many steps to take in a day to maintain a healthy lifestyle or even losing weight through walking daily in the morning. More...
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Type 2 Diabetes and Weight Loss - Your Ability to Resist Hunger Determines Weight Loss Success

Why is it common to hear people say they are looking for shortcuts to a leaner body? To be fair, we all want to save time, be more efficient in our efforts and see quick results. There is no shame in that, so we are not blaming you for anything. However, the next question if you have been looking for a shortcut becomes how you are looking for them. Which options are you experimenting with or exploring? While the results may be the same, the means are very different. More...
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Tuesday

What Is Body Cleanse Tea and Should You Consider Using It?

Body cleanse tea is extremely popular and this article is to explain what body cleanse tea is and if you should consider using it... What is Body Cleanse Tea? Body Cleanse tea is also called detox tea and it is an all natural way to remove toxins from your body. More...
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Type 2 Diabetes and Weight Loss - How To Slash Your Calories At Breakfast

If you are looking to lose weight, reducing your calorie intake is going to be an obvious must. Nothing is going to be more important than you are taking in fewer calories than you use because that is what virtually ensures weight loss takes place. Cutting back on foods high in sugar and processed fats will go a long way toward trimming excess calories from your diet. Breakfast is a great place to start. There are definitely steps you can take at breakfast to make your calorie intake lower, allowing you to get away with less so you can slim down faster. More...
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Saturday

Effective Ways To Lose Weight With Fat Burning Foods

To be effective at losing weight you can begin by making small alterations to your lifestyle and not put so much emphasis on the body needing to lose weight fast. To lose weight, you have to minimize your intake of calories and increase your physical activity, and learn more about fat burning foods and drinks. To be effective at losing weight, you might require to alter exactly what you eat and eating more fat burning foods which include some fruits and with health as a concern. More...
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Thursday

20 Scientifically Approved Ways to Lose Weight Naturally

We can use several ways that can help you lose weight. However, natural weight loss is considered the best option due to its cost effectiveness, safety and nearly no side effects. We can lose our weight using natural ways. More...
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Tuesday

A Powerful Tool For Weight Loss & Diabetes: Intermittent Fasting

Intermittent fasting is a powerful tool for weight loss and type 2 diabetes. The problem with the overweight and obese as well as the diabetics is that their bodies have too much stored sugar and fat. Intermittent fasting can help reverse this without the drawbacks of constant caloric-resticted diets. More...
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Low Carb Food You Can Include in Your Diet

Thanks to all the fitness and yoga campaigns, health has become a priority for people as it should have been long ago. Many people are taking small but sure steps towards the fitness zone, and many are already on the road to a healthy heart. Food plays an important role in maintaining your health. People now prefer food with low carbs and fat to escape the few extra Kgs. Let's take a look at what you can eat if you want both taste and health. All these foods are low in carbs and you will not put on weight by eating these. More...
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Garcinia Cambogia For Weight Loss

Why is Garcinia Cambogia Extract Popular?

The popularity of the Garcinia Cambogia Extract supplement can be ascribed to Dr Julie Chen, a well-known and well-respected specialist dealing in health and wellness. Dr. Chen's work with the Garcinia Cambogia Extract caught Dr Oz's eye, specifically the findings on how safe Garcinia Cambogia Extract is.

Dr Chen's studies proved that those taking Garcinia Cambogia Extract lost two to three times more weight than those not taking the supplement. This equates to an average of ten pounds per month. What's even more amazing is that they did this without changing their dietary habits or exercise routines. In essence, Garcinia Cambogia Extract just made the people involved in the studies lose weight while doing nothing.

Dr Chen's Video With Dr Oz