Obesity is as common as cough and cold. It is no more limited to the people considered 'lazy' to move and exercise. Anyone from a working professional to a homemaker to a student can suffer from it. Maybe not everyone is an obese, but being overweight is no good news either. More...
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Friday
The Best Ways To Melt Body Fat
One of the most appropriate type of fat loss workout is cardiovascular. A reduced to modest workout of this kind will certainly shed fat, whereas the greater strength workout will certainly simply melt sugar. Any kind of workout will certainly shed extra kept carbs at the start, and also it normally takes in between 20-30 mins for any type of fat to be melted in any way. More...
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Thursday
What Has Calcium and Magnesium Got To Do With Weight Loss?
While it may be unbelievable that calcium and magnesium have something to do with weight loss, one holistic health coach has found a yet more obvious use in combating overlooked side-effects attributed to weight-loss failure, solving one of the foremost factors associated with giving up on virtually any diet plan. Instead of going through the unpleasant symptoms or giving up, there is a simple solution. More...
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Wednesday
The Art of Going On A Diet Without Actually Dieting
Many people believe that dieting is the way to go when it comes to weight loss. The problem is, dieting can actually get in the way of any weight loss plan or program. Here's some advice on how to lose weight, and get healthy, without actually going on a diet... in the traditional sense, at least. More...
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Monday
The 3 Keys To Weight Loss - Part 1
When someone poses the age old question "How do I lose weight?", I find myself normally sitting down, propping, or leaning back, taking a deep breath, exhaling, and then preparing myself for a long conversation. Why? Because the questions answer, though seemingly simple, is saturated with so much conflicting information, misinformation, opinions, and possible dangers that a "simple" answer is almost malpractice for a practitioner. More...
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The 3 Keys to Weight Loss - Part 2
3 Keys To Weight Loss - Part 2: Tips, Tricks, and Implementation We have discussed the keys to enhancing weight loss and metabolism, and have explored many of the principles of what metabolism really is. Now, how do we get started? Few incredible things have happened in your life without a plan or focused effort, correct? The beauty of metabolism is that there are "tricks" that can make it much easier and much faster to begin having results and seeing a difference in your body. We need MICRO nutrients as well as macro nutrients and these come from foods, plants, and other natural sources to aid in every aspect of human health. From Adaptogens that help to balance stress and cortisol, to plants such as Green Tea that can aid in literally boosting metabolism and speeding up the rate in which macronutrients are used by the body. More...
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How To Lose Weight Fast Without Diet Or Exercise
Do you want to lose weight but can neither exercise, nor follow a diet plan. The solution for it lies in herbal supplements, anti-obesity medication, and bariatric surgery. The herbal supplement is the safest option. You can lose weight without diet or exercise by following a few simple tricks. Read ahead to know - how to lose weight fast? More...
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Shape Up Yourself With Herbal Weight Loss Supplements
Losing weight is on everyone's mind who has crossed the safe weight zone. There are weight loss products to help you achieve that, but you should go for weight loss herbal products as they are harmless. More...
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Friday
Are Isometric Exercises Good For Weight Loss?
Exercise is a good part of any effective weight loss plan. However many people try to find quick and easy ways to lose weight. Many try isometric exercises for weight loss, but, are isometric exercises good for weight loss? An overview of isometric exercises and why they might be... or not. More...
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Wednesday
13 Ways To Lose Belly Fat Without Exercising
Losing belly fat without exercising is very possible but it doesn't come easy. However, it is something you need to do, losing belly fat won't only help you feel good and look attractive, it will also help you avoid diseases such as heart disease, type-diabetes, and certain types of cancers. More...
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12 Weeks to Your Wedding?! This Is How to Shed Off That Extra Weight
It is every girl's dream to have the most perfect wedding. If you are a plus size, getting just the right dress for your wedding may be quite a hard task. For the last couple of years, the number of people looking for ways of losing weight has really increased. More...
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Tuesday
Quick Review of the Alkaline Diet for Weight Loss
Wondering if the alkaline diet can help with weight loss? Read on to find some of the relevant aspects before make a shift towards this kind of meal plan. More...
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Leading Causes of Obesity in India
Do you know we Indians rank third among the countries all over the world in Obesity? Nowadays obesity is the biggest problem among all sections of the society. There is the incidence of obesity in children as well in the urban group of society. More...
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Healthy Weight Loss For A Life Of Purpose And Passion
Isn't weight loss or maintaining the right weight important for personal development? Sure it is, and if you're looking for how to lose 10 pounds keep reading, because I feel this is exciting. Let me break it to you: it is possible to experience healthy weight loss. I mean lose 1-2 pounds DAILY. And the method is HEALTHY, not some magic pill or sketchy supplement, so you don't have to worry over mind, body, spirit health issues beating you down. After all, to live a life of purpose and passion also means keeping the body in shape and in tune to proper weight for an all-around healthier you. The Course in Miracles tells us to always seek for "being aligned to the Source of light that is our inner essence." My point here, is that, even better, this how to lose 10 pounds system uses your body's natural chemistry to make it a fat-burning machine, so you don't have to kill yourself at the gym or risk health issues. More...
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Monday
7 Tips For How To Lose Weight And Keep It Off Permanently
Losing weight is one thing - but losing weight and keeping it off permanently is another. Weight loss can be quite demanding at times especially if you are not a fitness freak. It requires you to always be conscious of your diet and your waistline. Seemingly harmless choices such as eating a bag of fries or ice cream could take you right back to the start. So, here are 7 tips for how to lose weight and keep it off permanently. More...
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How To Lose Belly Fat In 5 Simple Steps
During your weight loss journey, you will realize that the fat around your belly is the most stubborn to shift. In fact, it is always the last to go. The irony is that most people usually hit the gym with the aim of either getting a six-pack or getting that flat tummy in time for summer. However, once they train for a few weeks they realize that losing belly fat is not just about hitting the gym twice a week and then eating whatever you want. Belly fat can be quite stubborn to lose. But all is not lost; here is a basic guide on how to lose belly fat in 5 simple steps. More...
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6 Surprising Fat Burning Foods
Losing weight does not end with your sessions at the gym - it is a lifestyle. You have to make sure that once you lose weight, you keep it off permanently. This means that you should be more conscious with your food choices. Did you know that some foods could actually help you lose weight? It turns out that losing weight is not always about starving yourself by sticking to unrealistic diets that make no sense. You can still feel satiated and burn more body fat at the same time. Here are the top 6 surprising fat burning foods to help you lose weight. More...
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5 Weight Loss Tips for Those Who Cannot Hit the Gym
Whether it is health reasons, lack of access, a very tight schedule, the big project at work, the new baby or you are just too lazy; sometimes it is not possible for us to hit the gym. And with many fitness blogs and books telling us that hitting the gym is the only way out, things might seem hopeless at times. However, here are 5 weight loss tips for those days when visiting the gym is next to impossible. More...
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What Is Carb Loading?
Carbohydrates are the primary fuel source burned for energy during physical activity. Your body stores some of the carbohydrates that you eat in your liver and muscle as glycogen which provides energy later on during the physical activity. The intake of carbohydrate differs for every sport, the intensity of the sport and the position of the athlete. Athletes use this technique to keep their energy levels from plummeting during a main competition. More...
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Friday
Six Challenges You Must Master to Succeed at Weight Management
Knowing how to lose weight isn't enough. You have to develop the self-discipline to implement what you know. It isn't easy. Here are six challenges you must master in order to lose weight and keep it off. More...
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Is There Any Hope for People Who Want to Slim Down?
Remember the TV show called The Biggest Loser? A group of researchers followed Season 8's (2009) Biggest Loser reality TV show contestants to find out what happened after their dramatic weight loss efforts. The researchers found that, except for one contestant, all regained most of the weight they had discarded within the six years following Season 8. Depressing results! Here's what the finding can teach you. More...
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Tuesday
Best Diet Trends To Lose Weight Quickly
You won't find it simple to lose weight. If your life has mostly seen you in front of the TV and consuming a high fat diet, it can be difficult to break free from these habits in the short term. The tips below will show you the way. More...
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How to Lose Weight and Keep It Off
This article gives you my own experience with how to keep your weight off even during the holiday season. To date, I have lost over 150 pounds and have kept it off for 8 years, which gives me a unique perspective on how to lose weight and keep it off. More...
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Good Weight Loss Ideas For Obese Women
Have you been seeking the right diet plans and another formula to reduce weight? You can control your body weight having an ideal formula and good quality weight loss pills. More...
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Advantages and Disadvantages of the Paleo Diet
Have you ever searched on the internet for the real best weight reducing diet programs? If so, you may have read about what is perceived as the next best diet in the planet, which is called the Paleo diet. But, what precisely is this Paleo diet and what really makes it better than all the other diets? The Paleo word is the short for Paleolithic, the prehistoric time of humans, that existed millions of years ago. At the time of this Paleolithic times, humans learned how to farm and how to hunt, this means that these people only ate food that were easily obtainable to them in their own close environment. More...
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Saturday
Role of Herbal Supplements in Weight Loss
Weight loss is not all about losing weight it about learning the healthy eating habits and learning about your body requirement. So with the help of diet and physical activities, you can lose weight, but sometimes due to very hectic life schedule, an individual is unable to follow a strict diet and physical activities. So, for those individuals, they need to take an additional step to lose weight in an effective and safe way. More...
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5 Ways To Fight Obesity And Being Overweight!
As we all know obesity is a major issue and many of us are suffering from the after-effects of obesity. Obesity is not a disease, it a lifestyle problem which affects lots of people all over the world. More...
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Dietary Tips to Lose Weight Fast
If you really want to lose weight but you're doubtful how it is possible by diet, then you don't need to worry. Yes, there are lots of questions in our mind like - do I need to cut down my calories? Should I stop taking dinner? What should I do exactly? Get rid of obesity with diet tips which not only help you to lose weight fast but is also helpful to bring overall well being. More...
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