Why is it so hard to keep weight off after dropping it? Losing weight is the easy part, right? Imagination is the key. Willpower only works for a very short time, not lifelong. I gained 40 pounds dieting due to the "yo-yo" syndrome that messed with my metabolism. I gave up dieting, then got the idea to use my imagination which had worked for me in business. I lost the 40 pounds and have kept it off over 25 years! I also think young, strong, and fit and I'm motivated to do all it takes to stay healthy without any force, just as long as I maintain my "key image" of who I want to be. You can too! More...
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Thursday
4 Tips to Help You Lose Weight Naturally
Do not forget that losing weight in a natural way might seem to take a little more time than other methods, but you will, in the end, see results. The outstanding benefit of losing weight this way is that it does not have any side effects. Be at peace with yourself even in times when you do not seem to be getting far. These are just a few of the tips that you need to lose weight naturally. More...
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Weight Frustrations
It is normal to be frustrated about your weight. It is also normal to voice your frustrations about your weight. Venting frustrations must be done in a health way. This includes talking positively about your weight frustrations and speaking to those that will support a healthy conversation. More...
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Top Things About Magnesium Goodness for the Body
Want to know magnesium benefits for your body? Read on to find some of the important aspects and details regarding food choices, supplements and much more. More...
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Wednesday
The Diet Stops Here - A New Take on Weight Loss
We've all tried low calorie diets in an effort to lose weight, often finding that it takes much of the pleasure out of eating and that the pounds pile on again as soon as the diet stops.At a glance, calorie counting makes sense but when you delve deeper it raises a few questions. More...
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Weight Loss - Does Body Image Play a Role in Weight Loss?
The relationship between body image and body weight has been discussed on different occasions but perhaps not enough since it is not something most people consider. Whether we like it or not, some of our self-esteem is influenced by our body weight. In part, this is due to modern society and the pressure it brings to be trim, taut and terrific. Even if this external factor is a primary one, we should be aware of possible internal forces and motivations. After all, is there anyone who genuinely wants to be overweight? More...
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Friday
Sleep and Loss of Muscle Mass in Weight Loss
Having the ability to build muscle mass is an asset in this world of worship and beauty that is that of our society. Whether you want to have the appearance of Brad Pitt or Megan Fox, good muscle mass is essential for an impeccable appearance. Many people, not to target women, do not understand, or just do not want to understand, that more importantly in proportion is your lean mass ("muscle"), the lower your percentage of fat. More...
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Weight Loss - 5 Subtle Signs Of A Thyroid Problem
Are you struggling to lose weight? Did you know one of the reasons some people struggle to shed those excess pounds is because they have a malfunctioning thyroid? While some individuals are fast to blame their thyroid for their weight issues, in a few cases, the thyroid is what is causing problems. Frequently, people with Type 2 diabetes have hypothyroidism (a low amount of the thyroid hormone). So what signs of hypothyroidism should you be on the lookout for? How do you know if you might have an insufficient amount of this hormone? More...
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Thursday
Does Coconut Oil Really Help To Burn Fat?
A growing number of scientific studies have now shown that coconut oil not only burns stubborn abdominal fat, but it also improves metabolic markers to help you lose weight. See how these 3 recent studies looked into the relationship between coconut oil and weight loss. More...
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4 Easy and Effective Tips to Get Rid of Cellulite
Getting rid of cellulite can be hard, but it is not impossible. All men and women need to do is put their mind to it and put their body to work. Then they can burn off the fat, diminish the appearance of cellulite, and look the best they've ever looked in a swimsuit. More...
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Monday
Paleo Recipe Book
Also make certain that the barbecue tools are made from professional-grade materials in order that they will endure for a long time. There are many cookbooks available on the internet but not all of these are worth your money and a few do not even offer proper paleo-centric recipes. It is not a huge deal if you don't hit a meal or two. More...
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The Common Sense Dieting Plan
Dieting has consumed us the world over and yet not many of us seem to be healthy or at the ideal weight. In this article we will explore a great way to get healthy which is excuse free and yet attainable. More...
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Weight Loss - Strategies for Success
Hundreds of weight loss programs, outright scams, and fad dates promise you easy, quick weight loss. The true foundation for successful weight loss and keeping it off is to maintain a calorie-controlled, healthy diet that is combined with physical activity every day. Unhealthy eating habits and little exercise has to be changed in order to make the weight loss permanent. More...
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Manage Your Weight Loss With These Tips
When it comes to managing our weight loss, there is unfortunately no special magic trick that has been known to work. A far better way to manage your weight loss is by approaching it sensibly. These weight loss tips are a great place to start. More...
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Tuesday
Green Coffee Bean Extract, Your Ultimate Fitness Solution
Green Coffee Bean Extract is a perfect weight loss formula, which aids in burning excess fat from the body quicker than would diet and exercise. According to Doctor OZ, this is a "miracle pill that burns fat, fast". More...
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Monday
Himalayan Pink Salt for Weight Loss
Adding Himalayan pink salt to you daily routine is though a little inconvenient as a new change always is, but in the long run its benefits will leave you with a healthy and more satisfied lifestyle. There is nothing more beneficial than adopting the natural ways. More...
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Thursday
How to Lose Belly Fat Fast for Women With 3 Simple Strategies
Learn how to lose belly fat fast for women with these 3 strategies. It is simple and effective to remove the layer of fat that covering your abdominal. More...
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How Exercise Helps You Lose Weight
As far as weight loss is concerned, eating well is one thing that you should do. Aside from this, physical activities can help you get closer to your goal. In other words, exercise can help you burn calories and grow muscle. Therefore, you should exercise on a regular basis. Regular exercise can help you prevent several health conditions. Given below is the description of how exercise can help you get rid of the extra pounds. More...
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Monday
Fighting the Battle of Bulge
In recent times, obesity has become a problem affecting people of all ages and genders across the globe. This has led to various health issues. The main causes of obesity are sedentary lifestyles and unhealthy eating habits. More...
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