Eating healthy at work becomes very important as we spend most of the time in the day at office. Many a times, we neglect healthy eating due to workload or easy accessibility to unhealthy, but delicious food. This article emphasizes on how you can get healthy food at your workplace and stay fit and healthy as much as possible. More...
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Thursday
10 Healthy Weight Loss Principles to Follow
According to the American Institute for Cancer Research (AICR), evidence shows that our risk for many types of cancer is related to diet, physical activity and weight, which is a direct result of diet and physical activity. Maintaining a healthy weight is important to safeguarding your health but getting to a healthy weight is not always easy and can be dangerous if not done the right way. More...
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Monday
The Secrets to Weight Loss Success
Do you want to uncover the blueprint for permanent weight loss? It's no secret: losing weight can be a tough challenge. But that doesn't mean it's impossible. Losing weight is actually one of the most achievable feats that you can accomplish in this lifetime. More...
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Sunday
Willpower Versus Love - The Real Decision You Make With Your Health
We hear so much about willpower. Fighting with yourself about quitting sugar or whether to have the muffin with your coffee or to resist dessert. It would seem that to be healthy you would be constantly in a battle with your willpower, but it doesn't have to be that way. When you eat the muffin your taste buds love it. But that's all. Your blood sugar doesn't love it, and causes a spike in insulin. More...
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Weight Loss - How Far Ahead Should You Set Your Workout Plan?
It may be tempting to structure a meticulous six-month workout plan to help you reach your weight loss goal. It may feel exciting to plan so far ahead but living in the future can be overwhelming and fill you with anxiety. It may seem productive to imagine what it would be like to workout four or five times a week while following a healthy eating plan for several months. You may tell yourself with such a routine; it would be impossible not to see results. After all, it sounds great on paper, and it is comforting to feel you are on the right track. More...
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Friday
Weight Loss - Is Calorie Counting As Straightforward As It Seems?
If you are on a mission to lose weight, one thing you are very likely doing is trying your hand at calorie counting. You have heard before counting calories are critical to success, and there is nothing closer to the truth. If you do not have the right energy balance as you go about your goal to shed fat, you are not going to see the results you are hoping. But, is counting calories as simple as adding up numbers? It turns out; it isn't. Here are a few points to remember about counting calories. More...
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Thursday
KISS Diet: The Only Diet You'll Ever Need
So here is the problem. You like millions of other people enjoyed the holidays and what with all the rich calorie laden meals, cookies, cakes and candy canes you put on a few pounds. You probably resolved that as soon as January second rolled around you would lose some weight. Well the second of January has come and gone. You gave dieting a try but after a few days you quit and you gain back the two or three pounds you did lose. More...
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Don't Miss This Simplified Fact Sheet About Alkaline Water
Heard many good things about alkaline water? Unsure of what you should believe? Read on to find some of the relevant facts and basics. More...
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Wednesday
Fastest Way to Lose Weight Without Harming Yourself
After allowing themselves to accumulate so much weight over time, and having discovered the inherent dangers in continuing to live in such a state, some people suddenly become so desperate that they want to lose weight at all cost. It is true that there are programs that will help you lose weight fast, but you also have to be mindful of the side effects of such programs. It is a good thing to consider your personal safety when trying to lose weight. In this article you will find some time tested tips that will help you lose weight safely and also prevent accumulation of weight afterwards. More...
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Since When Did Dessert Become Breakfast?
I actually can't remember a time when people didn't have dessert for breakfast, but I didn't realise it at the time. When I was a child my standard breakfast was either a fried egg on toast or some wheatbix with milk and sugar. Looking back my breakfast wasn't perfect but for the times it was pretty good. I have to admit being a little envious of the children of some friends of my parents. More...
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Tuesday
How to Lose Weight in a Week With Ease
Many persons who desire to shed weight go out of their way to engage in different exercises and nutrition programs without getting the expected results. The right exercises and diet go hand in hand for a successful weight loss program to be achieved. A situation whereby you get yourself involved in rigorous exercises only to go back home and over indulged in your old eating habits will hardly see you go anywhere. In fact some persons have even reported addition of weight while still involved in exercises. You are going to learn from this article simple step to follow that will help accomplish your dream of taking off excess weight. More...
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Monday
7 Fat Burning Foods That You Should Include in Your Daily Diet
A good eating habit is a virtue that should be imbibed by all and sundry. The saying that a healthy man is a wealthy man is true because when you eat healthily you do not only keep fit, but also keep money you would have spent treating yourself in the hospital in your pocket. You will find out from this write up different foods that you can eat to help you burn fat and stay healthy. More...
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Saturday
How I Lost 23 Lbs In 3 Months
Yes, I lost 23 lbs in 3 months time. Got my A1C down a lot. Added muscle. In this article I am going to tell you all about how I did it. But first, what does this have to do with business? More...
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Friday
A Review on The Fat Diminisher System: Debunking the Facts
There are innumerable weight loss programs, remedies, diet pills available in the market and each one of them promises to deliver your objectives. When you search the internet, you will come across a long list of weight loss pills, exercise routines and diet programs. But are they effective? More...
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Do You Think Weight Loss Surgery Will Give You Constant Diarrhea?
A common misperception is that all forms of weight loss surgery will give you constant diarrhea. If someone has told you about this, or you've read it somewhere, they might be confusing the Gastric Sleeve for the Gastric Bypass. The symptom of constant diarrhea, irregular bowel movements, or what's known as "dumping" syndrome are all more associated with the Gastric Bypass. More...
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Tips To Burn Body Fat Effectively
Getting rid of fat is the dream of a lot of people, in fact many of them try to cut fat on a specific place on the body, they then devote their attention on a single part, when they should focus on exercising the whole body. Living with fat on the body might seem without consequences, but the reality is that excessive presence of fat on your body can cause you many medical complications, diabetes, heart diseases, high cholesterol, hypertension, breast cancer etc, fortunately you can get rid of the fat on your body with some tips... More...
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Thursday
Losing Fat or Building Muscle - It's As Simple As High-School Physics
Learn how to take the guess-work out of losing fat or building muscle. There is one rule that dictates 99% of the results for 99% of the population. It's called the Energy Balance rule, and it is dead simple. More...
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How To Lose 10 Pounds In A Week
You can easily lose more than 10 pounds a week with the military diet. Read more for complete info. More...
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Get the Miraculous Words "Weight Loss" In Your Life
Are you still thinking of the first step towards the right diet that could bring the permanent weight loss for you? This article can help you in a great way. It is not the diet actually that contributes to the weight loss. But in fact, it is your ability to stick to a diet which predicted the weight loss. There are so many types of diets, some are better and some are healthier. There are diets which are better at preserving lean body mass and some are better at suppressing the appetite. More...
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6 Drinks Beyond Water That Can Help You Lose Weight
We can never undermine the fact that water is the most important liquid on this planet. But if you're looking for more than just quenching your thirst, then don't worry, nature has a lot of options for that too! With the proper knowledge, Fast weight loss is just a sip away. More...
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Common Calorie Burning Exercise Barriers
Everyone knows that exercise is a really important part of the weight loss equation. Yet so many people either don't find the time to exercise or simply get bored when exercising! The key is to anticipate the common barriers to exercise so that it can become a regular part of everyday life. More...
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Wednesday
Low-Carb, Fat-Free or Calorie Counting
It is a new year, so I would be going through my usual new year ritual: New year resolutions. Over the years, I state a few my new year resolutions n the first day of the year and I always plan to stick to them, but then life happens. I have previously explored popular dietary plans in the Diets category and so I could choose from one of those, but what is all this stuff I hear in the media today. What exactly are the Low carb, Fat free and Calorie Counting? More...
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Your Weight Loss Cheat Sheet
On your journey to the perfect body, your diet will make up most of your efforts. In fact, your diet will be about 75% of all effort that you put in! That is why it is so important to make the correct decisions on your diet. More...
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3 Reasons Why Sugar Isn't The Energy Food You May Think It Is
Most people are used to having a sugar hit to give them a boost, usually mid-morning or mid-afternoon. Muffins, chocolate cookies or chocolate are popular choices and often boosted with a coffee. It is true that a spike in blood sugar will give your brain a quick jolt or act as a fast fuel for your muscles. Cyclists who do serious distance often eat jelly beans as they approach a steep long hill. More...
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Tuesday
Weight Loss and Sugar
Have you ever tried to lose weight, but you just can't seem to shift those last few pounds? Or maybe you are struggling to lose weight - full stop. Those cream cakes and chocolate donuts are far too yummy to give up. Well, maybe you can still eat what you want without giving up food you love. Yes, that's right! Eat and lose weight. I know, you think I am crackers, but I am not. By quitting sugar, means you can lose weight but you can still eat the foods you love. You just need to know how and that's how I am going to help you. First step is to start with a Sugar Free Diet Plan. More...
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Best Ways to Lose Weight Within a Very Short Time
Weight loss has been a topic widely discussed across many spheres and as is the concern of many it should be a topic to worry about. Many researchers have speculated a rise in the number of people who are going to become obese and this is attributed to eating patterns that are assumed at an early age. We are going to go through a step by step process to weed away the excess weight and ways on how to prevent being overweight. More...
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Slim Down Without Even Trying
Would you like to easily shave off pounds and slim down, starting today? The idea of losing weight can be terrifying to some women because it brings up images of tiny portions, bland food and most of all, hunger pains. Hunger pains can be tough to overcome, especially if you are just starting out with losing weight. More...
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Saturday
Don't Allow Overwhelm To Lead To Inactivity
When making a significant change to your lifestyle such as following the low carb model I personally use and help clients with, it can be a challenge. Or in fact anything that means significant change for you, and those around you. For some it's a matter of ripping the band aid off quickly and diving in, this can be a bit tough but the rewards come quickly. New habits are established and the old ways are soon left behind. More...
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Belly Dancing Classes - Private or Public
Belly dancing lessons may be done in the privacy of the home or attending public classes at dance studios, school and college campuses, women's organizations, and community centers. Electronic devices or a private instructor may be used in home instruction. There are many public facilities available for this popular dance art. More...
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Weight Loss - Ending Your Diet Mentality Means Greater Success With Losing Weight
Are you overweight, or do you feel you have weight to lose? Do you have Type 2 diabetes? If you have answered yes to these questions, there is a good chance you are a victim of the "diet mentality." The diet mentality is one that may seem fruitful in theory but is ineffective in practice. It is certainly a sound idea to plan your diet and nutrition around your health goals, which may involve your weight or blood sugar level. But there is one ingredient integral to the success of any diet, which is inherently lacking in most. More...
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Thursday
3 Common Foods to Help Burn Body Fat - Simple Ways to Lose Weight
This article examines the benefits of 3 common foods whose health benefits are often misrepresented. I am going to give you the truth about these foods. More...
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Fat Burning Vegetables
People are rapidly changing their lifestyles today in an attempt to become healthier and lose weight. Individuals are paying closer attention to their diet habits and the foods they eat. With that in mind, weight loss is one of the most researched subjects on the internet today. This report lists fifteen of the most beneficial fat burning vegetables to help you maintain your health and lose weight. More...
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High or Low Intensity?
he most common one used in the general fitness industry to date is HIIT sessions, also known as HIIE( high intensity intermittent interval training) or SIT (sprint interval training). Normally these sessions are aimed at 85-90% of an Individual's maximum heart rate with a short rest period between cycles. More...
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Weight Loss - Are You Exercising, But Still Gaining Weight?
You may be wondering why it is so difficult to lose weight, despite the amount of physical activity you are doing. Could it be fact or fiction exercise helps with weight loss? Surely the case is different for each person. If you hadn't guessed it, weight loss is a challenge unique to each person. While some people have a harder time than others, it is rarely (if ever) easy. Weight loss is difficult because it asks the body to get rid of what it holds valuable. Body fat is essential to the body, even if it can be a danger to health in higher amounts. More...
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Wednesday
5 Shopping Tips to Burn More Fat
How often do we go to the shops and come back with everything, except what we need? When you are at home it is easy to stick to a weight loss program because there are so fewer distractions! It's when we go the shops that temptation strikes. However, with that being said we do still need to leave the house to purchase the necessary ingredients that make up a healthy diet. More...
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Tuesday
Bodyweight Burn Review - Does It Work?
Bodyweight Burn is a workout program that promises to help you lose weight in just 21 minutes a day, but does it work? Take a look at what's really involved in the Bodyweight Burn program and find out if it could work for you. More...
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Monday
Tips For Managing Pregnancy Weight Gain
It is somewhat difficult to manage your weight when you are pregnant. Good thing, experts have shared some tips for preventing pregnancy weight gain. More...
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Sunday
Weight Loss - When Energy In Exceeds Energy Out
You head out the door with coffee in hand, ready for your workout program at the gym. You woke up an hour and a half earlier than usual to make sure you have enough time for your routine. Today it is cardio - the best exercise for burning calories. You still have not decided if you are going to use the treadmill or rowing machine. Probably the treadmill, since it never fails to help break a good sweat. More...
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Friday
Pure Tilt Garcinia - Not As Great As The Hype Sounds
Searching for Pure Tilt Garcinia on Google? If you are grossly overweight or just trying to lose those stubborn last few pounds, you are an easy prey for over-hyped products on the weight loss market that sell like crazy, not because they work, but because people desperate to lose weight will often fall for tall claims without verifying the credentials or looking into the research. More...
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Burn Calories Fast With Strength Training
Did you know that muscle naturally decreases with age? And unless that muscle is replaced with more muscle, fat will naturally replace it! Strength training should be a part of any good weight loss program in order to maintain lean body muscle. More...
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Thursday
Weight Loss Plateaus: How to Get 'Unstuck'
Have you ever stepped onto the scale only to find that the needle isn't moving in any direction at all, despite your weight loss efforts? It can be really frustrating! A weight loss plateau is actually more common than you think and will eventually happen to most people on a weight loss goal. More...
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5 Strategies to Get Rid of Belly Fat
The belly fat may cause of a lot of issues for you. If you want to get rid of this fat, you can take a few steps. Usually, your waist circumference is measured to get an estimate of your belly fat. If your waist is 40 inches, you have abdominal obesity. Given below are some proven strategies that you can use to get rid of the love handles. More...
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Wednesday
Weight Loss - Believe In Yourself When You Need to Lose Weight
To say weight loss is difficult for most people is putting it mildly. However, can it be said it's easy for some? It would be better to say reasonable because weight loss is indeed open to reason and a doable feat. Like many things, losing weight successfully takes practice. It is not just a matter of eating less and doing more exercise. Yes, this is required but we are sure you can attest to all of the little intricacies involved if you have attempted to lose weight previously. You may be trying to shed some pounds right now, so losing weight may be on your mind. If so, we hope you will benefit from the advice we are about to offer. More...
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