Have you ever thought upon seeing yourself in the mirror that perhaps you could physically look a little bit better if not a lot better than you do? You're not alone in your thinking if this is the case! More...
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Wednesday
Tuesday
Do This Mindful Eating Technique For Easy Weight Loss
Obesity is at an all time high of almost 36%, and almost 70% of Americans are overweight-with similar rates around the world. It has been proven scientifically that eating... More...
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Weight Loss - Four Reasons You Are Not Losing Weight
Wondering why you just cannot seem to lose the weight you are trying so hard to? You are following your diet plan to the letter and hitting the gym three to five times a week, so what gives? How come you cannot seem to make those scales budge? Often, it has nothing to do with your diet and everything to do with a few other mistakes you may be making along the way. While diet and exercise do account for up to 80 percent of the results you see, some other factors can come into play. Let's take a closer look at what these factors are so you can get back on track to success again. More...
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Monday
Top Reasons Why Alkaline Water Is Actually Good For You
Alkaline water has a lot of benefits, but how much do you know? Check some of the aspects that you cannot miss about this concept. More...
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Living Well: How to Lose Weight Without Fad Dieting
The most up-to-date news in weight loss success. is beginning to change one's lifestyle. Are you tired of watching your calories, just to be disappointed each time you weigh in? Maybe you spend hours weekly training at the gym. Despite using the most vigorous routines, you continue to are not able to lose the unwanted pounds. More...
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Friday
Workout And Diet Tips To Start Off Your Weight Loss Journey
Even if your health is not at risk, there is a weight that you consider ideal; there is a way you wish you looked and sometimes it means taking up a workout routine and watching your diet to achieve what your heart desires. The good thing about weight loss is that nothing is impossible to achieve, you just have to set your mind to it and approach your goals in the most sensible way. More...
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Wednesday
Lose Weight Naturally With This Simple Strategy
Where it stands now, over 36% of America's population is obese and approximately 70% are overweight (with similar rates across the world) (Centers For Disease Control and Prevention). This is, to say, alarming. There is one super simple solution that we can implement that will lower this rate and help you lose the weight in a big way. More...
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Monday
Clean Eating
Clean eating has been well known among health experts, competitors and the individuals who are health cognizant for mean years. It is based on the idea that in order to achieve maximum performance levels and health, you have to ensure that your diet incorporates just entire regular food that give legitimate support. When you eat clean you settle on sound decisions and concentrate eating lean meats, whole grains, fruits and vegetables. More...
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Ketogenic Diet
Albeit no place close was widely known as they were in the 90's the point at which the Atkins diet was apparently inescapable, low-starch ketogenic eating methodologies are still profoundly viewed in many circles as compelling, viable weight loss diets. The following tips will help you in maximizing your success on a ketogenic diet. More...
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Dukan Diet
You are perusing about the Dukan diet so there is a decent possibility that you are considering giving this diet a go. Yet, would you say you are one of those individuals that have practically abandoned eating methodologies inside and out? I think about individuals that are completely disappointed by the absence of success they've had with eating methodologies and weight loss plan they've attempted before. More...
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Friday
Naming the Unnamable - Sugar Addiction
The time has come to name the unnameable. To start talking about the 'elephant in the room' - the addiction that people are reluctant to talk about - SUGAR ADDICTION! More...
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Thursday
Why Working Out In The Morning Doesn't Give Me "Morning Glory"
No, I don't mean it like that, you dirty-minded thing, you;) So what am I talking about when I say no "morning glory" for me? Well, I'll tell you in a second. But it's to do with a question I get asked quite a bit. Here it is: "What's the best time to workout?" More...
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Wednesday
5 Unheard Of Medical Benefits Of Tummy A Tuck
Tummy tuck surgery not only removes the excess skin and fat from the abdomen area, but it also offers multiple medical benefits. Let's take a look at the 5 medical benefits offered by tummy tuck in Mumbai. More...
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Tuesday
The 3 'Fat Loss Foods' Sabotaging Your Results
Many people try to lose weight but unfortunately they don?t see any results. But why? The problem is that they are letting certain foods into their diet plan that are sabotaging their results. Often these foods are designed to be fat loss foods but they really aren't. Instead, they're holding you back from success. More...
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A Simple and Easy Way Towards Weight Loss
Grooming could make a difference to your life. It could make you feel good. Out of this world. Light and comfortable on your feet. Confident about meeting people. Confident about being in a new scenario. Confident about interacting with strangers. Confident about taking up new tasks, or even something unique. More...
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Weight Loss - Three Post-Pregnancy Weight Loss Points To Remember
If you are just coming out of pregnancy and welcoming home the new joy in your life, you may be overwhelmed with feelings right now. One of those feelings may be how you will manage to shed the excess weight you gained during your pregnancy. The good news is you will have lost a significant amount of weight during the birthing process, so you should not have more than 10 to 20 pounds to lose at this point. If you gained more weight during the pregnancy period, you might have more to lose, but for most women, this is a relatively accurate. So how can you get those pounds off - without sacrificing the health of your baby? More...
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Monday
A Perfect Strategy to Losing Weight
When it comes to weight loss, we all tend to get all weary and stressed out. Wondering why? Because deep down in our heart and mind there exists this presumption that losing weight is a long and tedious journey. More...
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5 Simple and Best Weight Loss Tips for Getting a Perfect Figure
No matter where you are located and what your climate conditions are, keeping your body in a shape is not an easy task. This is the reason why I have prepared a draft of some of the best weight loss tips so you can understand the art of getting a slim and smart body without doing any hard exercises or going for a crazy workout. So let's get started. More...
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Planning Your New Years Resolutions Again
Every year, people declare their intentions to lose weight, exercise more often, stop smoking, or make some other change in their habits. We are aware of a few key areas in our lives that could benefit by some improvement and we resolve to make the change. Yet, nothing changes and we come back to the mirror, or to family gatherings, seemingly resigned to our fate. Inside the frustration grows at our inability to affect change. More...
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Friday
Why Mindfulness Helps With Weight Loss
Mindfulness helps weight loss by training the mind to focus on the present moment. With regular daily practice it slows down the negative rumination of the mind. More...
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Weekend Nightmares With Food
Weekend Food Focus How did your weekend go? Had any nightmares with food? More...
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Tuesday
Losing Weight Is Like Packing for A Trip
Knowing how to lose weight can be difficult, what to eat what diet to choose, when to eat. These questions keep coming and no-one has a correct answer. That is because there is no right way or wrong way. I'm going to try to help you think about it differently so you do not have to look for answers to these questions, instead you can think about your situation differently and create your own answers. More...
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Check These Facts Before You Start With Alkaline Water
Alkaline Water is known to have great benefits for the body, but how much do you know? This post will give you a list of advantages and other aspects. More...
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5 Simple Tips to Get a Slim Body
Almost everyone wants to look fitter and leaner instantly in order to show off their well- toned body. However the process of reaching there can sometimes be overwhelming. Below are a few tips that can help you to get a slim body as soon as possible. More...
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Monday
4 Ways to Lose Weight Before and During the Holidays
For many of us there are the big holidays at the end of the year - opportunities to spend time with our families, eat good food, and yes, put on weight. But really, there are holidays throughout the year. Keep these 4 tips in mind before and during the next holiday. More...
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Cycling Your Way to Fitness: A Weight Lose Guide
More and more studies are showing that cycling, when done regularly, can reduce weight, improve cardiovascular health, reduce the risk of heart disease and diabetes, strengthens and tones the muscles, and relieves stress. These are just some of the benefits that one can get from cycling. More...
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Friday
Military Diet
Do you want to know about the military diet? This is an ordinarily utilized regiment all through the weight loss industry. The information below will help you lose weight eventually. More...
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Tuesday
Drop 10 Pounds Without Eating Less Or Working Out
What if losing weight didn't mean that you had to starve yourself or go to the gym every morning? Imagine if you could lose weight that easily today... Well, you can! In this article, you will learn exactly how you can begin to retrain your body to become a fat burning machine! More...
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Top 6 Weight Loss Friendly Snacks
"I am trying to lose weight but I can't keep my hands off of candies!", "My sweet tooth always gets the best of me!", "Sodas are my weakness", "I cannot stop munching crisps!". No more excuses. More...
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Weight Loss Tips
The following are some essential weight loss tips whereby I accumulated in these couple of years. Remain positive, and keep centered. Weight loss is to a greater extent a mental fight than it is a physical one. More...
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Eat Healthy Food to Lose Weight
Eat a balanced diet is a way to keep fit and lose weight. It is also undoubtedly a healthy and effective method. More...
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