Garcinia Cambogia Extract

Thursday

Healthy Food Tips To Lose Weight

Begin your weight loss journey today with these tips on diet to get started on losing weight. Need Discipline To Reach Goal - Have you ever set a fitness goal but just can't seem to achieve it? Have you ever created a detailed and strict schedule for your healthy food tips to lose weight? but when it really comes down to execution, you don't have enough discipline to follow? More...

5 Tips On How A Woman Can Lose Weight

Women are always conscious of their health and fitness. They always desire to look slim and trim. If any woman gains extra weight, she looks for a quick solution to it too, by losing the weight quickly. There are numerous ways to do so, but some of the quick More...

5 Tips On How A Woman Can Lose Weight Fast

In a world driven by the media, it can be hard to ignore negative messages about weight-loss and the perfect body. Whether your reasons for weight-loss are for health reasons or to boost your self-esteem, it is possible to lose weight quickly and effectively, in a way that is healthy for your body. More...

Revolutionary CoolSculpting and Skin Rejuvenation Treatments

CoolSculpting can leave your body slim and trim using state of the art cryolipolysis technology. This FDA-cleared, non-surgical technique eliminates fat by freezing the fat cells until they die and are naturally flushed from the body. More...

Simpler Ways of Losing Weight

Losing weight does not ask for cutting calories and exercising hard every day. Even a minor change in the lifestyle can assist in shedding off extra pounds. There are very simple strategies that can assist in reducing body mass and enjoy a healthy living. Here is the list of simple strategies to help achieve the goal and maintain it for long. More...

The Best Foods To Eat For Weight Loss Success

What should you eat to lose weight? All of the nutrition information is confusing and overwhelming. It makes most people want to just give up. Learn about the best foods to eat to lose weight and improve your health. You will start feeling lighter & more energetic almost immediately. It is easier than you think. More...

Weight Loss - Four Great Ways To Use Apples in Your Weight Loss Plan

Apples are a fantastic fruit that is a must-have in just about every weight loss plan. At around 80 to 100 calories per apple depending on its size, it's an easy add no matter if your goal is weight loss, weight maintenance or lean muscle mass gain. Even better, apples are also loaded with dietary fiber that can help you lower your overall hunger level while also increasing your blood sugar control. Apples are one fruit often highly recommended to those with or looking to prevent Type 2 diabetes as they are an excellent way to help stabilize blood sugar levels between or at meals. More...

Gain Insights To The Best Supplements For Cutting Body Fat

The thing about them is that as you use them everyday, they build in your system and then your whole body benefits and positively shows results. I was able to lose beyond my original goal and had to buy smaller pants! More...

Easy Ways To Eliminate Some Fat By Learning What To Avoid

But, by deciding to learn from them and avoid them all together, I was able to reach my weight loss goal and beyond. Instead of mulling around in the dark, I was happy to be out on top in the sunshine again with a clear head and clear focus. More...

4 Incredible Ways You Can Shrink Your Belly

To get rid of belly fat once and for all, I knew I had to get serious about it. That is exactly what I did. It was so great to have to buy new jeans because my regular ones didn't stay up anymore. More...

Ways To Overcome A Weight Loss Plateau

It only takes a few weeks of focus and changing things up to get the motor running again. After weeks of no progress, it seems like all of the sudden, my body is back in motion burning fat calories. It just took a little more effort to start the engine again. More...

How To Reduce Belly Fat Fast And Healthy

You need to stay focused and persevere through it all. Anything worth accomplishing takes hard work and dedication. I know you can do it because, if you are focused and committed, you can learn how to reduce belly fat fast and healthy in a matter of months, maybe even weeks. More...

A Closer Look At Fat Burning Foods

Once you make this changes, stay consistent and stick to it. Even if progress seems slow, persevere and be dedicated to seeing it through. You'll be glad you did. More...

How To See Fast Results With Getting Rid Of Belly Fat

Our bodies need food and in this day and age, we are so lucky and blessed to have it readily available everywhere we look. There are so many delicious choices that it makes your head spin. More...

How To Lose Weight And Get In Shape At Home

Learning to reign in bad habits and control myself was hard, but not impossible. I learned a few tricks to help me focus on being fit and healthy. I was so surprised when I lost a pants size from taking action and being consistent with my health habits. More...

Increase Fat Burning By Learning To Eat Healthy

I know have new favorites that I crave. They are healthy and help me keep the fat off. I love how much more energy I have and my mood is happier too, when I am eating right. More...

Best Way To Burn Calories And Lose Weight - Cardio Versus Weight Training

Should I do cardio exercise or weight training to help me lose weight is a common question. There are many reasons anyone may want to lose weight. They may be wanting to lose weight to achieve better health, to look better in clothes, improve chances of finding the right relationship, be able to do more with family and many others. More...

How to Eat Healthy, Lose Weight and Feel Awesome Every Day

Grazing is by far the best way to eat. By eating small amounts of food throughout the day, you are keeping your metabolism at an optimum level. Metabolism is the rate at which energy (measured in calories) is burned. When your metabolism is high, you burn calories more quickly. When your metabolism is low, your body stores more energy as fat. More...

Weight Loss - Challenge Your Hunger to Lose Weight

Weight loss is not rocket science. It's often made out to be convoluted. It doesn't help with weight loss plans when there's so much misleading information out there on the internet or in various magazines. The last thing one needs is to run in circles as he or she tries out different methods. Unfortunately, however, this is what usually happens. Avoid carbohydrates. Eat carbohydrates. Protein only. No fats. Gluten-free. These are just some of the examples of what you'll find when doing a simple search for articles discussing weight loss. Many times you'll find conflicting ideas or misconceived notions. For someone who is new to weight loss plans, this could be overwhelming, to say the least. More...

Five Secrets For Weight Loss and Dieting

These are some general tips to use when you are trying to lose weight. It will tell you how to set goals and how long it could take to reach those goals. More...

10 Tips That Can Help You Achieve Your Weight Loss Goal Faster

Are you a man losing weight who wants to see results quickly? Well, you should know that attaining a dream physique requires a lot of sweat and discipline. In terms of discipline, there are actually little things that you can do every day, aside powering through a treadmill and lifting, which can help you see those pounds drop on the scale. More...

Weight Loss - Successfully Planning Your Cheat Meal!

Are cravings starting to creep up? If you've been eating healthily for quite some time now, it will only be a matter of time before you begin to have thoughts about less-than-healthy foods. It happens to even the best of dieters - cravings creep in, and if you aren't careful, it can lead you to fall off your diet completely. The best way around this is to plan for your cheat meal. More...

4 Unbelievable Ways To Make Stomach Slim And Flat

You have everything you need to reach your goal to make your stomach slim and flat. Decide right now that this is going to be a priority for you. More...

How To Get The "Perfect Body"?

As a woman, you want to be comfortable in your skin before you flaunt it to others and that comes with having the right body shape. However, this so called "Perfect body" has taken on several shades of meaning over the years. There was a time that celebrated a woman's curves. A voluptuous figure with a heavy bust and wide hips was considered attractive. It was also considered a sign of good health and fertility. With the sexual revolution, the concept of the "perfect body" has been inverted on its head. Thin and androgynous is the idealized body shape. And, when thin is in, who would fall for the full-figured hourglass look? That's one of the main reasons we take to dieting. Popular diets and weight loss pills owe their popularity to the changing notion of the ideal body shape. Had the fashion industry not perpetuated the "tall and skinny", I bet they would have all been out of business. More...

5 Simple Strategies for Weight Loss

Taking control of your weight doesn't mean slashing your daily calorie intake or spending hours exercising every day. There are several simple steps that can be taken to boost the metabolism and achieve a more natural approach to weight loss. More...

Easy Way To Lose Weight - Sleep All The Time

Article is about the problems not getting enough sleep can cause. Many major heath problems can be avoided by sleeping 7 to 9 hours sleep each night. More...

Life After Weight Loss Surgery - A Post Op Patient's Perspective

I am a post-op vertical sleeve gastrectomy patient. For those who don't know, that is a weight loss surgery procedure that is becoming very popular as of late. This article is about helping to determine if weight loss surgery is for you. More...

The Paleo Way - A Unique Diet in the Modern World

Our Ancestors ate a very specific diet which is genetically unique to our species, no other animal eats the same foods as the human animal. The Paleo Way - fresh fruits, vegetables, meats and seafood are high in the beneficial nutrients, antioxidant vitamins, phytochemicals, omega-3 and monounsaturated fats. Unlike today's diet of Processed foods with high sugars and trans fats The Paleo Way mimics the type of foods beneficial to good health and nutrition recommended by all leading nutritionists. More...

Shedding Extra Weight? A Few Tips That Can Help

So many people have said that losing weight is so difficult. Save yourself many years of struggling by putting into application the compilation of ideas contained in this article. Eating breakfast is one of the most important parts of losing weight. More...

Deciding to Lose Weight

It is not always easy to lose weight. After years of wanting to lose weight, you have to find the right diet and exercise plan to get you started. If you do not begin to lose weight quickly, it can become difficult to motivate yourself. More...

3 Immune Boosting Secrets To Help Manage Your Weight and Your Health

An unstable immune system can have a significant impact both on your health and your weight. An immune system that is constantly overworked and activated, never being allowed to rest, will inevitably result in long-term inflammation and an over production of stress hormones, and if you're trying to lose weight and improve your health, these factors can hinder that process and could actually result in you gaining weight and seeing a decline in your health. Likewise, a suppressed immune system can allow bacterial and viral infections to take hold in a person's body, which will also be a major stress... More...

How To Lose 70 Pounds In 4 And Half Months

How To Lose 70 Pounds In 4 And Half Months: the 1st thing you must do, is stop overeating. I know it sounds easy, but it is really difficult to do it. I was able to follow a diet plan for 5-6 days, but out of nowhere I could eat over 3000 calories at a meal and all the hard work I did was gone in 10 minutes. Of course I felt horrible after that, but it was already too late. More...

Macronutrients: Protein Reduces Appetite More Than Carbs and Fat

Protein reduced self-rated appetite more than carbs and fat, and appears to be the most filling of the three macronutrients. Eating protein leads to a greater reduction in appetite, compared to fat or carbs. However, no previous studies have looked into the effects of specific proportions of protein, carbs and fat in a systematic, dose-response manner. More...

What Foods To Eat For Maximizing Fat Loss

In this article, I will show you how to eat 1,400 calories mindfully without having to literally count calories. There are two clear-cut methods to maximize fat loss. Either you burn more food ingested through exercise or you decrease the food you eat. Let's leave the first for later discussion and deal with the second. More...

Top Grapefruit Diet Meal Ideas For A Week

The grapefruit diet is a popular diet which emphasizes on consuming grapefruit or its juice at every meal. The diet is also high in proteins and focuses on quick weight loss. More...

Benefits and Aspects of Vitamin Enhanced Alkaline Water

Heard about vitamin enhanced alkaline water? Read on to find some of the essential facts and benefits in one go! More...

Lose Weight For Life By Learning To Eat Healthy Food

Just because you are eating healthy, also doesn't mean you have to cut out your favorite treat. Do you see the clouds lifting? You have the abilities you need to lift up out of the clouds and dump. Just have the courage to come out on top and out into the sunshine. More...

4 Easy Ways To Eliminate Body Fat

Trying to eliminate body fat does take effort and focus. With the hustle and bustle of everyday life, effort and focus on ourselves become a hot commodity. More...

How To Tighten A Double Chin In 3 Steps

These steps will aid your skin and your chin to create a more youthful shape and form. Be consistent and give it a good try for at least a month. More...

Are You Looking For That Dramatic Weight Loss?

The article is about what I did to have dramatic weight loss. I know with information in this article you will have no problem shedding a few pounds. More...

How to Block Carbs and Burn Fat

Unhealthy eating habits are probably the most important cause of obesity or excess weight and related health problems. The modern lifestyle virtually revolves around fad-laden fast foods and sugary beverages. Those who respond to the wake-up call, try to lose weight by reducing their calorie intake and burning fat. Reducing calorie intake can be a bit tricky as your body may cling to slow metabolism or adjust to the changes in your diet. And most of all, controlling your diet requires lots of will power. More...

Weight Loss - What Personal Trainers Won't Tell You About Fat Loss

Ever wonder what personal trainers know about fat loss that you don't? Are there a few hidden industry secrets they just aren't letting you in on, but you really need to know if you hope to see results from your workout plan? How can you take the next step and see faster results? There are a few secrets personal trainers often do keep to themselves - if they revealed them, maybe they would be out of business. More...

3 Things You Must Do To Take The Fear Out Of Your Dreams

Dream goals too scary! 3 Must Know facts to change that NOW! A new phase of your life starts tomorrow. It really does. Yet that can be extremely difficult to buy into when often it's more than tough to let of what happened in the past or even worked before in terms of reaching goals. More...

How "Busy" Men and Women Stay in Shape

Perhaps you have a regular gym routine and good fitness habits during a normal workweek, but you completely fall off track when your career or family life gets hectic, time is crunched, and you're forced to work out somewhere other than the gym. At home, in the office, in a limited hotel gym, or even in a cramped hotel room, you feel like you can't work out. More...

How to Lose Fat in 2016

Recognized as one of the greatest modern mysteries, how to lost fat is a question that plagues individuals across the world. Companies have recognized this desperation and have built a billion dollar business on it through the sale of diets that don't work and special exercises that do nothing more than cause muscle aches. More...

Quickest Way to Lose Weight

If you are looking to lose weight, there is no escaping exercise. And, as important as it is to exercise, it is equally important to exercise at the right time. What has the time of the day got to do with exercise? Does it influence the number of calories you can burn? More...

3 Hard-Working Men's Weight Loss Supplements That You Can Depend on

Do you still look bulky and shapeless despite your best efforts to shake off the fat? Perhaps, you're not taking the right supplements that can do wonders for you. For obese men who need to drop several kilos as fast as possible and sensibly too, here are some weight loss pills that can make you look slim and fit. More...

A Healthy and Balanced Diet for a Fitter and Fabulous YOU!

Women are often heard complaining about hectic routines and the constant struggle to manage work and family life. The work pressures have increased alarmingly and the responsibility of running a house and taking care of a family is... More...

How To Lose 5 Pounds In a Week - The Simple and Healthy Way

How to lose 5 pounds in a week you ask? The rumor says that it's hard to lose weight. In actuality, you can learn how to lose 5 pounds in a week easily. Just follow a few simple rules, and you will see how possible it is to lose weight in a week. More...

How to Determine Whether the Loss Is in Your Fat or Your Weight?

When you mount the dreaded scale and witness a wide difference between the previous and current weight, the emotional euphoria is indescribable. While some feel motivated to strive for more, others just drop off the regime, finding the weight loss 'enough for now'. But what you forget is that the weight you lost might not be from fat at all; instead you might have lost your body weight. Reducing weight via decrease in bone density and loss in muscular tissues instead of fat is unhealthy especially in the long term. For obese or overweight patients, any new workout regime or a different lifestyle might culminate in tremendous weight loss, predominantly from water loss in the body or initial fat loss. But the nearer you get to the ideal weight limit, the more concerning it gets to keep a check on whether your weight is being lost the right way. More...

Top Fat Burning Foods That You Must Include in Your Diet!

Losing weight seems to top the list for nearly every one living under the sun. There is always a part of the body that is deemed the problem area and therefore, efforts are directed towards to resolving this problem area. More...

Accountability: Tips for Weight Loss Success

Accountability is key to fitness success. This article briefly discusses 4 tips for busy men and women to keep themselves accountable. Stay accountable and you are more likely to reach your health and fitness goals. More...

How to Increase the Calories Burned While Sleeping?

With the world gearing towards a holistic approach to losing weight and keeping fat from creeping into their bodies, calories have become an essential tool to measure the amount of food that goes into one's body. Essentially, everyone is looking for ways in which they can burn maximum calories without having to lower their calorie intake and still burn fat. You may not realize it, but it is not just possible to burn calories during the day when you're active, but you can also do so in your sleep and consistently burn fat throughout the day and the night. More...

6 Foods for Your Fat Loss Diet

There is no quick shortcut to the sort of fat loss that will last over the long haul. However, adding the foods on this list will also get you where you want to go in terms of a speedier metabolism. Take this with you when you go to the grocery store. More...

Create Sustainable Weight Loss By Using These 3 Techniques

The biggest challenge is not giving up when you do encounter problems or setbacks. Just pick up your chin, roll up your sleeves, dig in your heels and get back to work. When you do, you will then see results. More...

Is Abdominal Fat Dangerous?

You may not be at too much risk, but there are also some little changes you can make to decrease the danger. It can be eye-opening to discover what problems may occur with too much around the middle. More...

How To Be At Your Best Shape With These 4 Secrets

Once you decide what is really important, you can focus on it. When you focus on it, you are able to take the action necessary to get it done. Not knowing where you are headed or having a blurred view of the path you want to be on, can skew your goals. More...

How To Eat Healthy And Lose Weight On A Budget

Learning how to eat healthy and lose weight on a budget takes great discipline, but it is not impossible. Choose today to have complete focus on this and you will be able to triumph and reach your weight loss goals on budget. More...

Expert Low Carb Dieting

While fads come and go, the Low Carb, Low Fat Diet has remained tried and true. It seems most people can lose an initial 10-15 lbs. using whatever the latest craze is and then hit the wall, having trouble making the scale change any further. Low carb dieting has its pros and cons, with the main objections being hunger and low energy; but if done correctly, this weight loss plan will keep the pounds melting off. If set up right, a good low carb, low fat diet offers the most benefits for the greatest range of people; from simple weight loss to bodybuilders looking for body fat percentages below 3%. The fact is there are certain principles that must be included in your program for low carb diets to work and keep working past the initial plateau. Keep reading this article to learn some helpful tips about how to set up the most effective low carb, low fat diet possible. More...

The Easier Way to Weight Loss

When patients are contemplating which weight loss procedure to go through with, one of the first concerns is looking for the best possible procedure that is compatible with their bodies. When discussed with a surgeon, a long and thorough analysis usually takes place, which includes the risks and benefits of certain procedures. There is also an evaluation done by the surgeon to determine what kind of surgery would suit the patient. More...

Losing Weight With Supplements and Slimming Body Wraps Today

There are a lot of ways that you can lose weight. Many people don't realize that they have extra boosts with certain items. For instance, many already know the benefits of exercise, but what if you wanted to work through something more More...

Getting Rid of Stubborn Belly Fat The Easy Way

Right now there are many ways that you can approach losing weight, but most are not that grand. When you're not seeing results from your efforts, it can be discouraging. Learning how to gain the upper hand may require you to look at things in a new manner. More...

Getting A Weight Loss Edge With Hoodia

Over time, no matter what you do to lose weight, you're going to lose if you don't get supplements. The reason why this happens is simple, the body becomes tired. As one ages, the body doesn't work with the same rate of metabolic function. More...

Blocking Carbs From Becoming Fat Deposits With White Kidney Bean Blocker

There are a lot of great tasting foods that you can indulge in. However, when you do so, your body doesn't convert them into energy, like it should. Instead, it starts to create sugar, and fat. One of the biggest culprits you're going to have to face off against is that of carbohydrates. More...

3 Key Benefits of Using Slimming Body Wraps For Weight Loss

There are a lot of weight loss secrets floating around. However, none of them are quite as compelling as slimming body wraps. These are somewhat new to people, but for the health industry, it's a long held secret of how to get rid of stubborn fat, around the belly. For millions of people, diet and exercise alone doesn't seem to work out quite as well as they'd hope. More...

5 Foods That Might Fool Your Weight Loss Diet

Knowing what to eat can be confusing when you're on a weight loss diet. The way that some foods are labeled, it's easy to believe that you're eating healthy options. Here are 5 foods that can fool your weight loss diet plan. More...

A Healthy Gut Is Essential to a Healthy Weight

Okay, I'm about to throw you a curve ball. Ready? It's possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance. More...

Calorie Obsession Of The Carb-Laden

Surely it is no coincidence that many people with a high carbohydrate diet get obsessed with calories. The whole calorie-counting thing, watching portion sizes like a hawk, and just an obsession with how fattening a food may be is in my opinion and experience, totally unnecessary. However, in a carb-laden diet, it is essential to be careful about calories and portion sizes. And what is more, it is very hard to have a particularly high carbohydrate diet unless one's food is pretty much processed. I observe so much unnecessary worry and fretting about calories, which in my experience can be prevented by eating less carbs. More...

5 Common Mistakes to Avoid for Healthy Weight Loss

Are you trying to lose weight? Do you want a healthy way to lose weight? Or just any conventional diet that will promise you fast weight loss? So you might be asking: what's the difference between healthy weight loss and conventional diets? More...

Top 7 Tips Which Provide Motivation to Lose Weight

It's human tendency to pinpoint only your flaws, without appreciating the positive aspects of yourself. Even when you try to lose weight, you are only reminded of all the incidents where you'd broken your exercise and diet regime. More...

How To Deal With Your Belly Fat

Losing weight is extremely disappointing if you don't get your targeted waistline, much more if the excess fats that you are trying to get rid of are found around your belly. Experts say belly fat is the most difficult to lose. You will know how "bad" is your belly fat by measuring your waist using an ordinary tape measure. You have abdominal obesity if your waist measures above 40 inches (for men) and 35 inches (for women). More...

Are Delicious Meal Plans For Losing Weight The Next Big Thing?

If the food you eat is delicious to you, then you will want more of it. This will help you find success in losing weight if you enjoy what you eat. More...

What Is The Right Way For Fat Loss?

What is the right way for fat loss? To find the right way, you need to have a clear direction of where you are going. This will make the path clear and easier for you to follow and accomplish your weight loss goals. More...

Why You're Not Seeing Results In The Gym

We all exercise to become more healthy but really what we want is to look better. These are the top reasons you're not seeing the results you expect from your time in the gym. More...

How To Eat A Healthier Diet

Is learning how to eat a healthier diet the next big thing? The good thing about learning how to eat a healthier diet is that your body will reap the many benefits and your life can be fuller and more energetic. More...

A Sauna Helps With Weight Loss? Seriously?

Can a sauna cause weight loss? This article discuss what a sauna has to offer for weight loss. More...

Top Motivation to Lose Weight - Setting Goals for Yourself

Motivation is something which pushes you forward to reach your goals. And there is no better motivation to lose weight than setting goals for yourself. More...

Top 4 Tips to Learn How to Lose Weight in a Week

Would you believe that it's possible to reduce about 5 pounds from your body weight in a week without starving, taking weight loss supplements or even completely eliminating some food group from your diet? Believe it or not, it's possible! More...

Weight Loss - What Motivates You to Lose Weight?

When you think about your motivation to lose weight, what comes to mind? Looking better in a pair of jeans? Avoiding your risk of disease? Feeling more self-confident about the way you look? While these are all great reasons to seek weight loss results, they by no means are the only reasons. Sometimes it takes figuring out what sparks your motivation to help you stay on track with your weight loss program. Let's look at a few important reasons to help you attack your weight loss program full force ahead. Perhaps one of these will get you going... More...

Understanding the Hoopla and Goodness Around Alkaline Water

Heard about Alkaline diet and water? Read on to find the facts and why this might be an idea worth considering. More...

Take Time To Reflect On Your Weight Loss Progress

Let's face it, taking on a new goal means that there will be a number of things that must change in order to develop new healthy habits. Your efforts may not always work out on the first attempt. There will be some setbacks and maybe even some temporary failures, which is why it's as important as ever to take time to reflect on how the entire process is going. More...

Bloating - 60+ Million People Live With It, What Can Be Done?

Do you live with chronic bloating? Would you guess that 1 in 5 of your friends and family may as well? It is one of the most prevalent symptoms that we endure - when you wake up, after each meal, and getting worse and worse throughout the day. Statistics show that about 20% of the U.S. population has bloating. I would think that is a low estimate. The digestive system isn't the sexiest of systems in the body, and people are embarrassed to talk about it. But the chronic symptoms that so many people are living with can be changed! More...

Weight Loss - Are Freshly Prepared Pre-Packaged Meals A Wise Choice?

If you've been keeping up with the times on the hottest new trends in fitness and nutrition, you may have come across companies that will now ship you freshly prepared, calorie counted, measured and weighed pre-packaged meals that are all ready to go. Pre-packaged meals take the guess work out of the food you are eating as well as its calorie content - it's all ready to go for you. Some of these companies will have a nutritionist or dietitian planning the meals out while others may just allow you to pick and choose which meals you want to eat. But the question remains, are they a healthy choice? Should you use these pre-packaged meals as part of your overall health and fitness plan? Let's go over some important points to consider... More...

Weight Loss - What Is The 5:2 Diet Plan And Is It Right For You?

One diet you may have heard of and now be considering is the 5:2 diet plan. What is it all about and is it right for you? Before starting any diet protocol, it's important you take some time to figure out why it works and whether it will fit in with your lifestyle. Let's look closer at what this one is all about... More...

How to Burn Belly Fat After 40

Body fat is essential for your health and well-being. Fat has an extremely crucial role in hormonal balance, immunity, reproduction, thermal insulation, shock absorption and storage of food energy for use in the lean periods. However, excessive consumption of food and sedentary lifestyle may lead to excessive deposition of body fat. More...

Weight Loss Tactics

Numerous diets and programs promise quick and easy weight loss. Weight loss goals can be achieved in a healthy manner by following a perfect diet plan combined with exercise. However, to maintain your weight loss for long you need to change your lifestyle and habits permanently. More...

5 Reasons You're Not Losing Weight

Losing weight isn't as simple as balancing calories in vs calories out. Or eating less and working out more. Our bodies are complex and a lot of factors contribute to weight loss. Factors such as the types of foods you eat, the type and intensity of your workouts, and even your lifestyle. Here are 5 tips you may be overlooking that are keeping you from losing weight... More...

Can I Lose Weight With Biltong?

Is it possible to lose weight eating biltong? Are you looking for a healthy snack, that will not make you gain weight, and it tastes delicious? Then eat biltong! More...

Weight Loss - Keeping The Weight Off For Good

So much attention is given to weight loss, that sometimes the importance of keeping the weight off is neglected. That's not to undermine the challenging task of losing weight. The problem, however, is it's counterintuitive at best to lose fat and get to a healthy weight, only to gain most or all of it back in just a short period of time. Having a lean and healthy body requires a long-term commitment. More...

Why You're Doing Everything Right and Still Not Losing Weight

You're eating healthy, exercising, even sleeping better and still you're not losing weight. What's the why behind it? Learn more about what you're doing that might sabotage your results and how to fix it. More...

One Week Weight Loss Tips That Actually Work

If you think that losing weight in a week is not possible, then you are wrong. Granted, you will not see drastic results but you should never aim for that in the first place. So, keep realistic expectations and know that you can shed a few pounds a week with the tips below. After all, this is still better than not losing anything at all. More...

Lap Band Surgery and Commitment to a New Healthier You

Are you one of those who have already tried every non-surgical method out there, like exercise and diet, to take off your excess weight? Or has a family member or friend done the same only to be frustrated with the results? Then you might want to ask your healthcare provider if you can undergo a lap band surgery. Bariatric surgery is recommended by a lap band surgery specialist for individuals who have a Body Mass index of 35 and above, accompanied with severe morbidity issues like cardiovascular diseases, diabetes and hypertension. More...

Too Busy For Healthy Eating? These 5 Tips Will Help

Healthy eating can be a real challenge if you are busy all the time. This set of healthy eating tips will be really handy if you're always busy. More...

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Why is Garcinia Cambogia Extract Popular?

The popularity of the Garcinia Cambogia Extract supplement can be ascribed to Dr Julie Chen, a well-known and well-respected specialist dealing in health and wellness. Dr. Chen's work with the Garcinia Cambogia Extract caught Dr Oz's eye, specifically the findings on how safe Garcinia Cambogia Extract is.

Dr Chen's studies proved that those taking Garcinia Cambogia Extract lost two to three times more weight than those not taking the supplement. This equates to an average of ten pounds per month. What's even more amazing is that they did this without changing their dietary habits or exercise routines. In essence, Garcinia Cambogia Extract just made the people involved in the studies lose weight while doing nothing.

Dr Chen's Video With Dr Oz

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Why is Garcinia Cambogia Extract Popular?

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