Tuesday

How Laughter Can Fuel Weight Loss and Improve Your Health

When trying to get healthy and lose weight, so many of us focus entirely on diet and exercise. We forget that we are total human beings, and how we feel in our bodies, viscerally, also has a tremendous impact on how we release weight. Think of how you feel, for example when you're feeling tense. More...
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5 Easy Ways To Flatten Your Stomach For Summer

Although many men and women struggle to have a flat tummy and abs that are to die for, the good news is that it can be done. You don't have to punish your body with hours of exercise, give up all the food you love and make yourself miserable to get a flatter stomach. Check out these these 5 simple ways to flatten your stomach. More...
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Monday

Sleep More to Weigh Less

So, you already know it's very important to get a terrific night's sleep, right? Not only is it obvious that you feel better when you get enough sleep, but you also boost your immunity, enhance learning and memory, and increase your productivity. In addition, a good night's sleep also leads to healthier eating. More...
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Top 4 Tips to Stop Overeating and Increase Fat Loss

Most people don't think they overeat but overeating is a huge problem, especially when it comes to weight loss. It's not entirely your fault as most people have actually been educated to overeat from a young age. Most parents would have been raised on 3 square meals a day... I've been saying for years that 3 square meals have made the country round. The numbers of people who are overweight as well as obese have skyrocketed. So overeating is a normal process of our lives that we don't even think about as it's been the normal way of eating for most people. However, to lose weight you need to burn more calories than you consume. There are tricks and tips that you can use throughout your daily routine to help you stop overeating and get to your weight loss goals quicker - I'm going to share 4 of these top tips with you today. More...
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5 Reasons Why You Should Be Using Coconut Oil and How Coconut Oil Can Save Your Life, Literally

?oconut oil can save your life, literally. Recent studies and nutritional investigation continue to highlight the importance that coconut oil can serve in terms of sustained weight less and improved maintained energy levels in all users. More...
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4 Simple Tips To Help You Get A Flat Tummy

Maybe it's time to make a real change, a change that can last you a life time and keep you from worrying about your weight all the time. Here are 4 tips to help you make that change and flatten your belly. More...
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Friday

Summer Body Fit Tips

Want to really rock your summer body? Use these 7 fit tips to give you the edge when it come to hitting the beach and backyard BBQ's this summer. More...
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6 Steps to an Organized Kitchen and Why You Want to Have One

There are simple steps you can take to keep your kitchen organized. An organized kitchen will help you to stay on track each day and each week as you plan well and eat well. More...
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Thursday

What Are Training Corsets? And Can They Really Benefit Your Weight Loss Journey?

Training corsets are all over the media lately, but what exactly can they help you with? Find out here. More...
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Wednesday

Top 4 Exercises to Lose Belly Fat Fast

What are some of the healthy ways to lose belly fat? Is belly fat reduction through exercises cost effective? If you are one of those who want to get rid of belly fat, there are various ways on how you can achieve a flatter tummy and that can be done weight loss workouts and eating the right food. More...
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Top Seven Food Alternatives to Fix Your Craving

Health buffs who have managed to have a controlled diet slide back down to their previous state of health because they miss the things they eat. They crave for it and do not realize that they are back to their old habits. What people do not realize is that there are many alternatives to great food so we have compiled the top seven food alternatives that can do wonders for your health. More...
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Tuesday

Why Some People Eat Fast Food And Not Gain Weight

Some people can eat lots of fast food and not gain weight, be on medications, or suffer that horrible indigestion. But, you can't. Why? It's not complex, they really are hurting themselves. More...
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Monday

Why Drinking Only When You Are Thirsty Is Bad For You

There is much controversy about the right amount of water that must be consumed each day by the human body. And studies show differences of opinion on what is or should be our daily consumption of H2O to stay hydrated and healthy. But what is really well documented, and this is found in every survey done on the subject, is the fact that very few people drink sufficient amount of water to stay hydrated every single day. More...
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How Do Carbohydrates Affect Weight Loss?

Depending on who you talk to and which program worked for certain people, some diets require low carbs while others claim that cutting carbs is not good for you. Let's look at how carbohydrates affect your weight loss and health. More...
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Friday

How I Shredded 30 Pounds On A Diet!

Years ago I was informed by my Doctor that my cholesterol was pretty high, and part of the reason had to do with my weight. My weakness was and is rich and sweet foods, some people eat to live, I on the other hand live to eat! I was about 30 pounds away from what would be considered my normal target weight. I seldom eat meals during the day more unhealthy snacking, sometimes fast food, but nights were my pig-out time. Here is what I did to shred those pounds. More...
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7 Foods That Will Get the Scale Moving

Conventional wisdom says weighing yourself regularly can be a very helpful weight loss strategy. This is likely true for most dieters, but if you truly want to promote an overall healthy lifestyle, you will need to move beyond the scale and focus on what you eat. Check out these seven foods that can get the scale moving. Not only are they delicious and healthy, if you eat them regularly they will help you lose weight. More...
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Thursday

Is Starving Helpful for Weight Loss?

Obesity throughout the world has more than doubled since 1980. The reason behind obesity is imbalance between calories consumed and calories expended which results in accumulation of fat in the body. More...
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How to Beat Sugar Addiction With Hypnotherapy

Growing body of research indicates that refined sugar may actually be a legitimate addiction for many people. Here's what you need to know about why sugar is bad for you, along with how you can take steps to cut out sugar and enjoy enhanced health and wellness. More...
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6 Steps to Help Lose Weight Quickly and Naturally

Being overweight will not only have a negative impact on your appearance, but also increase the risk of health complaints and well being. Extra weight can lead to conditions like fatty liver disease, kidney disease, heart disease, or stroke. More...
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Fruits That Burn Belly Fat

Fruits have been said to be a great addition to any diet, but are also known to cause weight gain due to high amounts of sugar. Which is true? Are there fruits that burn belly fat? This article explains everything you need to know. More...
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Wednesday

Best Exercises to Lose Fat

If you want to lose weight, you must exercise regularly. However, if you choose the best exercises you can make a big difference when it comes to the total amount of the body fat you burn. That's why I'm going to be helping you choose the best exercise to lose fat and the most efficient exercises to achieve your weight loss objective, and the following paragraphs include the top eight fat loss exercises. More...
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The Truth Behind Late Night Snacking And Weight Loss

If you're like many people on a weight loss diet, one thing that you do struggle with on a continual basis is late night snacking. When you're at home with not much else to do, it can be quite easy to succumb to watching whatever TV show happens to be on while raiding the pantry for something to munch on at the same time. For the most part, much of the late night snacking that people do is completely mindless so you may not even be fully aware of how many calories you are really taking in. More...
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Weight Loss Surgery: Choosing What's Right for You

Weight loss tourism has proven to be very effective in producing important and continued weight loss in several cases over the period of years. It is a common knowledge that the best outcome can only be achieved with the best team. Closing in on which weight loss surgery is best suited to for you depends solely on the careful deliberation between you and your chosen best bariatric surgeon. More...
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Tuesday

8 Workout Motivation Techniques That Will Skyrocket Your Fitness

Sometimes good workout motivation can be difficult to come across. Some days you just can't find enough reason to work out, and you let yourself slow down. The problem here is that if you aren't motivated, you won't get results. You have to want it. Really want it. There are so many ways to keep yourself fully motivated and doing so will put you in better shape than you've ever been and fast. Not only that, but you'll enjoy the ride there much, much more. Here are some great ways to start getting motivated, break those plateaus, and get on the fast track to insane health. More...
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Monday

Top 5 Foods for Quick Weight Loss

Gaining weight has become common. Nowadays people are getting overweight as they are indulging more in high calorie food rather than eating healthy food. More...
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5 Simple Things Slim People Do To Stay Lean

It's been shown that 95% of diets in the market place don't work, yet with the dawn of every new year loads of new diets hit the shelves with a plethora of people chasing them in order to hopefully burn fat and shed those pounds. The problem is that people are doing the same thing year in year out but expecting a different result. Most diets are complicated and not easy to follow and we all know from the get go that they are a bad attempt to fix a problem where they usually provide minimal if any results. So take note of these simple slimming shortcuts to help you stay lean. More...
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9 Belly Fat Fighting Foods

Belly fat is fast becoming the number 1 trouble spot for people wanting to lose weight. There is a multitude of ways thrown about in the mainstream media regarding the best ways to burn belly fat and fat in general, such as diets right through to fat burning pills. However with all these products out there more and more people seem to be gaining and not losing weight. It doesn't have to be this way. Use these tips and tricks to burn fat fast. More...
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5 Mistakes That Keep You Fat

Throughout life we all seem to pick up some bad habits here and there. The problem is that if we don't recognize them they will trip us up, especially when it comes to weight loss. If you want to burn fat and not gain it then we need to identify behaviors that are stopping us from losing weight. So to lose weight stop making these mistakes! More...
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Friday

Tremendous Merits of Weight Loss - Even Modest!

One may at times believe that unless he achieves the ideal weight, he won't be healthier. But this is not true. Even if one loses just 5-10% of bodyweight, the positive effects on everyday health and well being are tremendous. More...
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5 Essential Oils for Weight Loss

Essential oils have several health benefits but not many know how they can help you shed the flab as well. Read about five such oils here that you can use to achieve your weight loss goals. More...
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Weight Loss - Three Reasons To Avoid That Detox Or Cleanse

One of the hot approaches offering right now to help jumpstart health and boost weight loss results that more and more people are trying out, is the detox or cleanse. You've likely to have read about these various cleanses before but you're not too certain whether you should, in fact, try one out yourself. Before you dive right in, here are some important points to consider... More...
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Thursday

Practical Tips To Lose Weight With Ease

In this modern fast-paced world, everyone is out to lose weight at any cost. This causes many people to go in for quick solutions and short-cuts which do not benefit them in any way. More...
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Wednesday

Best Green Tea Supplement for Weight Loss Can Be Determined by Many Things

It is often difficult to lose weight. This does not mean that a person is lazy or that they do not have the willpower that they need to lose the weight. A green tea supplement for weight loss can help people take the weight off that they need to. More...
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How To Reduce A Fat Belly Without Exercise

Trying to reduce a fat belly without exercise requires attention to diet detail, some proven fasting techniques, and a little time. Here's how to lose the most body fat without breaking a sweat. More...
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The Importance of Improving Body Image for Weight Loss

Is there a connection between body image and weight loss? Research suggests that body positivity can have a profound impact on fitness success. So many people still don't realise that weight loss is much more than the calories in/calories out balance. Emotional and psychological factors play an important role. People that are happy, positive and confident find it much easier to shed the pounds and to maintain their new, healthy weight. More...
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Tuesday

All You Need to Know About the Lemonade Diet

An introduction to the lemonade diet. This article will explain what it is, what the benefits are and how to actually do it. More...
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Do Isometrics Burn Calories?

An exercise program for weight loss should have the intensity needed to build muscle for burning weight, as well as the intervals needed to promoted metabolic increase and sustained weight loss. Isometric exercises can accomplish both. More...
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Why I Want People to Listen About Intermittent Fasting

Introduction into the reasons for people to listen basically. Statistically speaking everyone deserves a chance. I'm a young college student not apart of a corporation or marketing plan to sell a diet or supplements. I just want to show people how simple health can become. More...
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Why You're Not Getting Results From Your Diet Plan

The majority of diets fail because they focus on restriction and elimination. Instead of helping a person develop healthy eating habits, many diets require you to virtually eliminate many foods and once you're off the diet, you go right back to your old eating habits. So what does work to lose weight? More...
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Cholesterol - Is It THAT Bad for You?

Medical science's understanding of the role of cholesterol in the body has changed much over the decades and continues to do so today. It is now no longer seen as being entirely harmful and by contrast may have many useful functions providing it is kept in balance and within healthy levels. More...
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Monday

Stop Eating Sugars and Watch the Weight Come Off Quickly!

Weight loss involves more than just using treadmills, free weights and walking tracks. Your body cant burn the ugly fat until you bring your sugar intake under control. More...
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5 Simple And Natural Ways To Lose Weight

Losing weight is probably the most challenging of all the goals that people regularly attempt to commit. To help you get started, here are five simple and natural ways to lose weight that can get you on the correct, admittedly slow, but steady path to effective and lasting weight loss. More...
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Friday

Some of the Easiest and Most Effective Ways to Lose Weight

Most of us are time and again concerned about being obese, or maybe gaining some extra inches around the waist at random times in a year. The culprit could be our lifestyles; long working hours, stress, pollution, irregular sleeping hours, little or no time for exercise, or even issues associated with making sure that we always consume a healthy diet. More...
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Thursday

How to Lose Weight and Keep It That Way

People who want to lose weight in a short span of time go to extreme measures just to shed their extra pounds. Some go on a crash diet, skipping meals or starving themselves, or try every kind of diet available, from eating foods from a particular food group, to taking supplements in place of food. Others exercise excessively, attending cardio or aerobics classes one after another. More...
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Great Tips to Lose Weight

This article mention some simple tips to lose weight. These tips can be followed by each and every person. More...
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Wednesday

Cardio Exercise For Weight Loss: Is It Best? What Is?

Cardio burns calories and is great for stamina but not for overall fitness. Strength training is the better exercise choice for weight loss because while it burns calories it creates muscle mass, which fundamentally improves metabolism, makes metabolism most efficient. More...
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Choosing A Weight Loss Pill That Works

Are you on a weight loss quest? Then, no doubt, you would have been faced by a number of options for weight loss, which all seem to work perfectly for others. More...
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Tuesday

Don't Be Weighed Down By The Weight Loss Plateau

A weight loss plateau is a nightmare for all dieters and all of us have hit this plateau sometimes in our life or in the lives of our family and friends. Everyone hits a weight loss plateau, even the most dedicated dieter. Learn how to get past it with these tricks and get back to dropping pounds. More...
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Boost Your Social Life, Fitness And Health By Losing Weight

Weight gain is not always an issue for many people until that time they find it hard to do the things they initially did without any problems. You might find that you are lazier or can hardly tie your own shoe laces without help. Apart from making it harder for you to achieve certain things, the worst part is that being overweight can have effects on your social life, health and fitness levels. You are more prone to diseases like high blood pressure and diabetes when you are overweight. Your heart also ends up getting strained working extra hard under the pressure of fat clogged veins. More...
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Monday

6 Proven Benefits of Weight Loss

Globally, the prevalence of obesity and overweight has been on a steady rise in the last few decades. Arguably, this ugly trend has been largely due to sedentary lifestyles as well as unhealthful dietary habits that many of us now indulge. Furthermore, it is worthy of mention that obesity poses significant risks to our health as it is associated with myriads of life-threatening disease conditions including hypertension, type 2 diabetes, cancers and coronary artery disease just to mention a few. More...
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Weight Loss Management - Bariatric Surgery

More of a rhetorical question, I was wondering with all my efforts, if I am engaged in any kind of exercise during the entire day? Putting my personal hat aside and looking at it from everyone's point of view, I have to say that the answer is NO. More...
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Garcinia Cambogia For Weight Loss

Why is Garcinia Cambogia Extract Popular?

The popularity of the Garcinia Cambogia Extract supplement can be ascribed to Dr Julie Chen, a well-known and well-respected specialist dealing in health and wellness. Dr. Chen's work with the Garcinia Cambogia Extract caught Dr Oz's eye, specifically the findings on how safe Garcinia Cambogia Extract is.

Dr Chen's studies proved that those taking Garcinia Cambogia Extract lost two to three times more weight than those not taking the supplement. This equates to an average of ten pounds per month. What's even more amazing is that they did this without changing their dietary habits or exercise routines. In essence, Garcinia Cambogia Extract just made the people involved in the studies lose weight while doing nothing.

Dr Chen's Video With Dr Oz