Thursday

Eat Real, Whole Foods and Prevent Overeating

Whole foods come in their original form without any change to them. Whole foods include vegetables, fruits, nuts, seeds, meat and fish, sweet potatoes and potatoes. These foods have more nutrients than highly processed foods we find in our supermarkets' shelves. Therefore, eating natural, whole foods in their natural state should be our priority since it is the only way that we ate before food processing existed. More...
Read More »

How to Lose Weight - And Never Gain It Back

Why is it that up to 95 percent of people who lose weight gain it back? It's because they focus on changing their weight instead of the reasons why they put on the weight. This article provides insights into how to switch from losing weight to creating a healthy lifestyle that will allow you keep your weight off once you lose it. More...
Read More »

The Top 4 Reasons Why You're Still Not Losing Your Belly Fat

Various studies show that there may be some other things you're failing to do or are still doing that is causing you to retain your belly bulge. The top 4 reasons you're still not losing your belly fat are the following. More...
Read More »

Bitter Is Better

When asked about flavor profiles it is rare for folks to respond enthusiastically that they "love bitter." Bitter is one of the basic tastes that our taste buds identify along with sweet, salty, and sour. An affinity for bitter is influenced by several factors including taste experiences, culture, and environment. More...
Read More »

6 Facts That Are Wrong About Getting Rid Of Belly Fat

When it comes to losing belly fat, everyone has their own idea of what will work best. This is fine but there are a lot of so called facts out there that tell you how to get rid of belly fat which are just plain wrong. More...
Read More »

Wednesday

Start Your New Diet on the Right Track

Starting a new diet or workout routine can be difficult. Try these simple tips to get on the right track from start. More...
Read More »

Using DNA to Manage Weight and Fitness

New DNA analysis technology reveals how genes affect physical fitness. Learn how to use this information to make weight loss easier on yourself. More...
Read More »

Recommended Best Weight Loss Pill To Lose Weight Fast

What Is A Fat Burner? Fat burners or thermogenics are dietary supplements that contain herbal extracts and stimulants that use the process of thermogenesis to encourage weight loss. Thermogenesis is where the core body temperature is increased, in turn giving a boost to the metabolic rate, helping the body to burn off unwanted fat and calories. More...
Read More »

Winning the Inner Game of Weight Loss Part 3

When one undertakes the quest for this priceless treasure, when one searches for the secret, which is capable of meeting the deepest longing within his heart, then he has truly embarked on the Inner game. W. Timothy Gallwey. In the previous section of these articles, I wrote about the different components of the inner game of weight loss. More...
Read More »

Mr Portion Size - The Sneaky Culprit of Weight Gain

As you work on improving your nutritional choices and develop a consistent exercise routine, keep in mind the damage Mr. Portion Size can inflict when not controlled. He will continually try to tempt you to eat and drink far more than needed unfortunately on a meal-by-meal, snack-by-snack basis. Your willpower and commitment to achieve your weight loss goal will be your two greatest allies as you focus on improving your nutrition. Always keep the sneaky culprit of weight gain Mr. Portion Size in the back of your mind and you will slowly keep him in check to the point where he no longer causes any negative issues. More...
Read More »

The Cracks In The Pound Melter Diet

A Review of the Pound Melter by a non-affiliate. Does Paul Sanders Pound Melter really work? Problems found within the Pound Melter System More...
Read More »

Easily Lose Weight Faster With An Effective Natural Food Supplement

There 6 frequent weight loss complications that all weight watchers will confront when attempting to get slimmer. As you read this article, probably you will perceive a number of them as problems you've encountered in the recent past. More...
Read More »

Tuesday

Weight Loss and the Changes In Your Body

Weight loss can have good and bad effects on you body, but it will most likely have a great outcome. There are a few ways to fix the negative results as well. More...
Read More »

3 Tips For Weight Loss To Share With Your Friends

If you and your friends want to lose weight, you don't have to be constantly hungry and starve yourselves. These 3 fast weight loss tips will help you lose weight quickly and are great to share with your friends. More...
Read More »

Monday

How To Lose Fat Fast Without Exercise - 3 Best Ways to Lose Fat Without Exercise

You know, when I was a kid, I was always on the move... playing tag, touch football, and anything that involved running, dancing, or swings. Sound familiar? But the older I got, those activities got replaced with things like reading, socializing with friends, and going to the local mall. More...
Read More »

Top 5 Most Underestimated Weight Loss Tips

This list contains 5 ways to instantly help your fitness goals of weight loss. These are simple and easy and ready for anyone to use. You don't have to follow a strict diet or count calories to get the body you want. All of these tips will help you achieve your perfect body and establish your new healthy lifestyle. More...
Read More »

Number 1 Weight Management Tool I Give ALL My Clients - Part 2

The concept of the hunger scale is pretty easy to understand, but implementing it can be difficult for many. Even I used to struggle with stopping my food intake when I was satisfied and comfortable. More...
Read More »

Discover Why Belly Bloat Occurs

Are you frustrated with a bloated belly? It seems like you try everything, but everytime you look down, you have more bulge than a flat and tight tummy. Well, it's not your fault! The good news is you can beat belly bloat with simple and natural solutions. Read this article to find out how. More...
Read More »

Friday

What Will You Choose - Weight Loss or Healthy Lifestyle?

When you are in a place where eating high calorie food has become a way of life, it's tough to stay on a healthy diet. Eating junk food and gaining weight can affect the overall health. More...
Read More »

How to Lose Belly Fat Without Equipment

This is an article that talks about how to lose belly fat fast, easy, efficiently and without spending a fortune on equipment or gym membership. Before we start outm let me make a small introduction about this topic. If you want to lose weight the first thing you have to do is to acquire the right mindset and get in the proper psychological state. In this way you will be able to set realistic goals about your fitness, overcome the bad habits that are distracting you from your goals and stick to them until you succeed. More...
Read More »

How Weight Loss Impacts Your Life Positively

The importance of carrying a healthy weight cannot be stressed on enough. A person is termed over-weight when he has extra body weight from muscle, bone, fat, and / or water. Obesity occurs when there is excess fat in the body. More...
Read More »

How to Lose Weight Fast for Men - 4 Simple Steps

The simple truth is that men are genetically designed to have a higher percentage of muscle and less fat, which works in favor of keeping them fit and allowing them to eat more calories. But what can you do more to lose weight in a short time? More...
Read More »

What Are The New 'Balloon' Weight Loss Treatments?

For many dieters, the idea of surgical intervention to help lose weight is something that is unpleasant and largely off putting. However, an entirely new range of techniques is becoming available or is under test, involving procedures that are perhaps technically surgery but which involve little if any real surgical intervention. More...
Read More »

Thursday

7 Quick Tips On How To Lose Weight Without Exercise

Want to know how to lose weight fast without exercise? Well, exercise is better, but there are a few tricks you can do without breaking a sweat and can help shed the pounds. More...
Read More »

3 Delicious Grilled Vegetable Recipes Perfect for Weight Loss

If you're trying to lose weight, food choices can become very boring and limited. Healthy foods such as fruits and vegetables are the only ones that you can consume without guilt. More...
Read More »

You Can Learn To Relax and Lose Weight With Yoga

Yoga has proven to be so much more than a relaxation or weight-loss program for many individuals. Those who have tried every diet and every exercise plan to slim down without success, have been helped. Studies have revealed that a complete yoga for weight loss program is able to shed even the most stubborn extra pounds! More...
Read More »

Wednesday

How to Get Extreme Weight Loss and Stay Safe

If you're on a fat loss program at the moment, one of the first things you might be questioned is how fast you can lose weight and stay safe while you do it. The first thing you need to think about is how long you plan to use the power. More...
Read More »

The Top Two Vegetables To Balance A Weight Loss Diet

There are many different secrets out there for those who are looking to lose weight. However, they cannot forget about the two types of food that can help them achieve their weight loss goals faster - broccoli and asparagus. More...
Read More »

Top 3 Foods To Ramp Up Your Weightloss Goals And Put The Fun Back In Dieting

Losing weight can be complicated, but there are three foods that will make it a bit easier. The three foods include Halibut, spinach and cod fish. More...
Read More »

3 Reasons Why You're Losing The Fight Against Weight Loss

Ever wondered why we struggle to lose weight after so many attempts? Read on to find out what I think are the 3 main causes and how you can overcome them and start winning!.. I mean losing! More...
Read More »

Tuesday

5 Steps For An Effective Fat Loss Workout Program

Dieting is a great way to start when you want to lose weight, but you will eventually hit a plateau and need to add exercise into the mix. If you start your fat loss training program when you start your diet you will see results faster. More...
Read More »

Monday

Want to Lose Weight? Don't Drink Your Calories

Have you heard the adage don't drink your calories? Good advice actually. If you want to lose weight or maintain a healthy weight looking at what you drink is a good starting point. More...
Read More »

A Crucial Building Block for Physical Wellness: Follow This Simple Path to Lasting Health

Diet and exercise are always sited as the two important pillars of good health. This article seeks to present an easy dietary approach guaranteed to improve your state of health from the first day you adopt it (assuming you are not already on it of course). More...
Read More »

Friday

A Quick Re-Cap On Some Great Weight Loss Tips

Although you might imagine that all of the basics of sensible eating to help weight loss are well-known, in reality, when talking to dieters the reverse is often found to be true. So, here is a quick refresher course and some basic common sense notions that you should be thinking about if you are trying to lose weight. More...
Read More »

How Healthy Was Your Day?

Weight loss success can be determined on how well you maintain healthy nutrition along with your exercise commitment throughout any 24 hour period. The decisions you make in regards to these two topics will determine how quickly you are able to shed the excess weight from your body and get into better shape. This is why it's crucial you consistently ask yourself how healthy was your day. More...
Read More »

Why You Should NEVER Try To Lose Weight

Expert Personal Trainer Todd Brown from Fit Body Toddy Fitness talks about why people should NEVER try to just lose weight. However, approaching it from a different perspective can change your life! More...
Read More »

Fish on the Menu Helps Scale Back Calories

Now that Spring has arrived, I've had calls from several clients and organizations asking me to share information to help them shape up for events on their calendars. Whether it is the Summer wedding, vacation or annual gala they are now focusing with laser-like sharpness on what they can do to morph into very svelte silhouettes as soon as possible. More...
Read More »

Thursday

The Best Ways to Lose Weight in Weeks

This fat torching plan can subtract up to 5 pounds from your body - without starvation, cutting out entire food groups, or hitting the gym. How? Small sacrifices combines with special techniques can help you losing weight easily. More...
Read More »

10 Effective Tips To Lose Weight

Here you will discover a couple of tips that can help you in your journey to get more fit. They will not mystically make you achieve your objectives however can help you on your way in the event that you are resolved and strive to get thinner. More...
Read More »

3 Exercises To Reduce Tummy Fat

Is your unattractive protruding tummy irritating you? Numerous weight control plans and workouts are out there that guarantee tons of things, yet in the event that they have frustrated you, possibly what you require are exercises that helps to lessen tummy fat. Here are those 3 exercises. More...
Read More »

How To Lose 30 Pounds In 30 Days - Part 1

Just a couple of days before somebody inquired me whether it is practically feasible to lose 30 pounds in a month, and if so how it could be accomplished. I chose to use the answer I provided her and come up with an article of it. So here it is. In any case, before I expound on how this could be possible, give me a chance to say that I recommend you give yourself sufficient time to lose 30 pounds. A month will oblige some radical measures. At the same time, in case you're unyielding about it, read on. You have to be thoughtful that keeping in mind the end goal to lose 30 pounds in 30 days, you have to make a huge calorie shortage. This isn't something which is effectively done. It is feasible to do this in 2 approaches. More...
Read More »

Lose Weight in a Fun Way - Drink Green Tea!

Green Tea and Health Benefits - We all know that this powerful tea has dozens of different health benefits. There is no doubt about it. From improving skin to fighting against depression, and from lowering cholesterol to treating diabetes, it has numerous health advantages. More...
Read More »

4 Proven Tips You Can Do Today to Lose Weight and Keep It Off!

Tip #1 Eat Breakfast - According to a 2001 Huffington Post article 31 million Americans skip breakfast every single day and thus to help maximize their weight gain. Your body has been fasting all night long, so skipping breakfast puts the body in starvation mode. This results in the body slowing down its metabolism for the whole day, which creates a larger appetite for dinner. In order to prevent your body from going into starvation mode, start your day by eating breakfast, as it is the most important meal of the day. Breakfast will revive your metabolism from its fasting state, which took place when you were sleeping, and help curb your appetite throughout the day. Studies have shown people who eat breakfast tend to be skinner than people who skip breakfast. More...
Read More »

5 Ways To Stop Sugar Cravings And Start Losing Weight

One of the most difficult challenges to deal with when you start losing weight is stop sugar cravings. Sugar is very addictive and the more you eat the more you want. Here are 5 ways to help you stop sugar sugar cravings and start losing weight. More...
Read More »

Wednesday

Health Is Wealth - How To Lose Weight Successfully By Staying Motivated!

Fruitful weight reduction or, all the more appropriately, effective fat loss, is not only about calories or hitting the gym. What it takes to effectively shed pounds is a motivated personality. Everything else, from adhering to solid sustenance to working out routinely, stems completely from your attitude. Presently you could be thinking 'However I've needed to shed pounds permanently and it is not accomplished!' That's not a motivated personality - that is pie in the sky contemplating achievement. In the event that your brain was genuinely motivated to help you get more fit, it would as of now be occurring. More...
Read More »

Food for Healthy Weight Loss

Any health and fitness enthusiast must have that one healthy breakfast staple that helps them get through the day. However, who says you have to be content with the same plate of egg white omelette or bowl of oatmeal every single morning? They say that breakfast is the most important meal of the day to a healthy and delicious start. So we better live up to its full potential! Here are healthy and fun breakfast meals you need to address your weight loss needs and give you a good morning! More...
Read More »

Staying Positive While Losing Weight

Losing weight is so very difficult, but we can stay positive about it even when we mess up one day. Here are some ideas to keep you head strong in your progress to a successful weight loss program. This will keep you positive and will keep you going to your goal. More...
Read More »

Tuesday

Best Way to Lose Weight: Do You Know The Secret To Losing Weight Quickly And Safely?

Do you feel like you've tried every way to lose weight but with absolutely no results? Have you tried dieting but can not resist cravings or do you result to binge eating because you get so hungry? Perhaps you lost weight with other methods, and then it starts coming back. There is a secret that is absolutely key to getting in shape, that a lot of people DO NOT KNOW. Reveal it now so that you can quickly look and feel the sexyest you ever have in your entire life! More...
Read More »

Why Weight Management Isn't About How GOOD You Eat

People often sit across from me in my office and describe to me how they eat when they are "being good". Many times they are eating better than I do on my healthiest days. Yet they are still in my office asking advice on how to lose weight and keep it off. You see, it isn't about how good you eat, it's about how bad you eat when you aren't "being good". More...
Read More »

5 Best Workouts To Get Rid Of Belly Fat

There are many different exercises to get rid of belly fat, but if you dread doing them or get bored after a few minutes then they are not the right ones for you. Try one of these 5 workouts to help you to get the results you want. More...
Read More »

Monday

Winning the Inner Game of Weight Loss Part 2

When we plant a rose seed in the earth, we notice that it is small, but we do not criticize it as "rootless and stemless." We treat it as a seed, giving it the water and nourishment required of a seed. When it first shoots up out of the earth, we don't condemn it as immature and underdeveloped; nor do we criticize the buds for not being open when they appear. More...
Read More »

An Instructor's Zumba Fitness Journey

My journey started about eight years ago. The gym I belonged to was playing Latin music one day when I had come to work out. I naturally asked, "Why the Latin music?" They had said they were starting a new program at the gym called Zumba Fitness. I asked when the class was because I wanted to check it out. More...
Read More »

Belly Fat - What It Is and Why You Should Get Rid of It

If you want to lose belly fat, you should think of reasons for getting rid of your excess abdominal fat? One reason is that the bulge in the middle of your body makes you look ugly. But the more important reason is that the excess fat sitting around your belly is not only ugly but also harmful to your health. More...
Read More »

How to Overcome Junk Food Cravings With Weight Loss Hypnosis

You know that you have to say no to junk food, but this can be one of the most difficult weight loss tasks. Though everybody is aware of the health impact of junk food, dealing with emotional cravings is a bit more challenging than relying on willpower and determination. More...
Read More »

Friday

Calories In and Calories Out Theory, Is It Still Applicable in Body Weight Management?

Conventional wisdom has taught us that if you want to lose weight you should cut calories intake. Most people still believe in the theory of calories in over calories out. Our bodies are not the same and a one size fits all model of weight management does not work. Our bodies will use calories from various types of food differently depending on what the body requires at that stage. If the use of calories by our bodies is so complex, the theory of counting calorie intake may not be useful for weight management. Therefore, different context will require a different plan of action in order to achieve the desired results. More...
Read More »

A Foolproof Plan to Lose Weight in a Hectic Schedule

In the daily hustle and bustle, we forget to maintain our body. Desk jobs, unhealthy diet and a boring routine, make us gain weight. In early stages, we do not realize the difference. More...
Read More »

Inadequate Sleep Can Make You Fat

In the morning, do you always snooze your alarm clock a few times before waking? Or do you feel sleepy in the middle of your work, and needed a cup coffee so badly? Or do you skipped your evening exercise because you are too tired? Or do pick up "to go" meal because you are too tired to cook? All these problems have a common denominator: SLEEP DEPRIVATION. Inadequate sleep is a vicious cycle that can cause weight gain and affect your health. More...
Read More »

Tricks To Help Treat Yourself To Weight Loss

Here are some tips and tricks to help you eat healthier and gain confidence that you need to be able to lose weight. This will inspire you to take action and work to be successful on your weight loss journey. These are just a few suggestions and these may spark you to come up with some of your own little tricks that work for you. More...
Read More »

Stop Eating Off Others' Plates

We're all guilty of this, eating off plates that aren't completely devoid of food. It's an easy clean up and we don't have to throw away food. It's also a habit that should be broken. So, how do we break this cycle? Here are a few tips and some serious talk about this. Knowing it's a habit and the need to stop is half the battle. Be truthful with yourself and break that habit. More...
Read More »

Raspberry Ketone VS Garcinia Cambogia

Weight loss supplements are dominating the supplement industry right now, with millions of adults looking for effective ways to lose unwanted weight and maintain a healthy weight moving forward. When it comes to weight loss supplements, there is no shortage to choose from, but there are two that really stand out and are known around the world. If you own your own supplement store or you're looking for an effective weight loss supplement, then the two you should be looking at is raspberry ketone and garcinia cambogia. Both of these are effective weight loss supplements with proven results. More...
Read More »

Caralluma Fimbriata - Uses, Benefits and More to Inform Your Customers

If own a supplement company or you are thinking of starting up a supplement company, then you need to pinpoint the high quality supplements you want to sell to your customers. Knowing what each supplement is and how it can benefit your customers, can ensure you provide them with the best quality supplements that will provide great results. More...
Read More »

Still Can't Lose Weight? Here Are 5 Weight Loss Tips

If you can't still lose weight no matter how hard you've tried, then maybe you are doing something wrong. If you want to lose weight effectively, then follow these weight loss tips. More...
Read More »

Thursday

The Main Reasons Why Diets Don't Work

Have you tried every single diet plan in the book and failed? Maybe you never stuck with it, or maybe you did lose weight, but then you gained it all back (plus more). When it comes to diets, the odds are stacked against us. More...
Read More »

Winning the Inner Game of Weight Loss Part 1

"There is always an inner game being played in your mind no matter what outer game you are playing. How aware you are of this game can make the difference between success and failure." Tim Gallwey Today I want to talk about winning the inner game of weight loss. More...
Read More »

6 Diet Steps To Recover After Easter Holiday

"Oh my gosh! I've eaten way too much, I think I've gained like 5 pounds this weekend!" Does this sounds like you? Did you overindulge on your mothers favorite recipe's, baked goods and chocolate? Don't sweat it! I've got your back! Just follow these 6 simple recovery steps and you'll be back on track! More...
Read More »

Do Herbal Weight Loss Products Really Have A Long Lasting Effect?

There are various diseases that are caused by the obesity. Some of the most popular are diabetes, cardio arrest, cardiovascular diseases, blood pressure, etc. More...
Read More »

5 Weight Loss Tips For Women Who Live Busy Lives

Healthy weight loss for women is about making sustainable healthy lifestyle changes for the long term. Here are 5 handy weight loss tips for women who have a bustling daily schedule. More...
Read More »

Wednesday

Why Do Some People Have A Hard Time Losing Weight?

This article explains why some people cannot lose weight and how they can change their lifestyle. It also explains how excessive weight can trigger serious illness such as cancer. More...
Read More »

Lose Weight, Feel Great, Never Worry About Diabetes Again

Weight loss isn't a major need for most people that are overweight. What's needed more than losing weight is to get the minerals back into the body so the body has the ability to keep itself balanced. More...
Read More »

Tuesday

There's Some Road Work Ahead

This is precisely how the weight loss process should be viewed as road work ahead, however in this case the road being improved is your body. Just as construction projects have different time tables for completion, the same can be said for losing weight. Not only is the amount of weight an individual is trying to lose different for everyone, but also the level of effort that will be put forth. More...
Read More »

Choose Salmon Products As A Weight-Loss Superfood

The salmon products have a wide range of benefits to offer. We should choose the right product to gain the exact amount of omega 3 fatty acids needed by our body. More...
Read More »

8 Natural Ways to Achieve Some Weight Loss Without Starving

Achieving a healthy weight loss is hardly coincidental. It can only result from a deliberate, calculated effort to embrace healthy routines, while letting go of those risky lifestyles and habits that predispose you to excessive weight gain and obesity.The potential benefits of maintaining a healthy weight cannot be overemphasised. To the same extent, the dangers of obesity are enormous, ranging from increased risk of cardiovascular problems to a higher incidence of some cancers recorded among obese patients. More...
Read More »

Fundamental Fat Loss Flaws for Every Dad and Lad on Planet Earth

Find out how to win the game of dropping belly fat, for good. So many of us start off with great fat loss intentions yet quickly end up resorting back to old behaviors that invariably take us away from where we want to go. Get a dose of reality in this article and find out how to lose weight for the long term and shape up for life. All of your life. More...
Read More »

8 Ways To Help You Lose Weight Naturally

The best way to lose weight naturally is to make healthy lifestyle changes that gradually lower your weight and that you can maintain over the long term. Here are 8 tips to help naturally lose weight. More...
Read More »

Monday

How Not To Lose Weight, A True, Scary Story

This is my life and me losing weight. It was very difficult, but cutting out or cutting down little by little helped me succeed in my weight loss journey. I didn't need expensive equipment or those gurus telling me what to eat, how to eat, when to eat, etc... I needed something special to me because I wanted to be successful and you know, I am special. More...
Read More »

How to Improve Your Chances of Keeping Excess Weight Off

Among dieters, there are biological, genetic, and psychological factors that make permanent weight loss very difficult to achieve, if not impossible. Every person whose aim is to keep off the weight that they have lost is at a disadvantage because of the innate response of the body and the brain to food. Food plays a central role in most cultures today. More...
Read More »

Every Diet Starts With the Shopping Cart

So it's spring here in the Northern hemisphere and people start to think about the summer and more about their appearance. After the winter full of fests, robust family dinners, we tend to overeat and overindulge ourselves. Which usually results in extra pounds, low energy, cellulite (oh, cellulite, my dear companion! More...
Read More »

Thursday

Eating Chocolate Can Help You Lose Weight

If you love eating chocolate, it may help you lose weight as well as satisfy your sweet cravings according to a new study in the International Archives of Medicine. Diet and exercise is essential for any weight loss plan so German researchers analyzed the effect chocolate has on your diets (Bohannon et al. 2015). More...
Read More »

Wednesday

7 Easy Ways To Lose Weight

Sometimes it seems that most of the country is on a diet. Are there easier ways though? Here are 7 alternative ways that people are using to lose weight. More...
Read More »

Garcinia Cambogia For Weight Loss

Why is Garcinia Cambogia Extract Popular?

The popularity of the Garcinia Cambogia Extract supplement can be ascribed to Dr Julie Chen, a well-known and well-respected specialist dealing in health and wellness. Dr. Chen's work with the Garcinia Cambogia Extract caught Dr Oz's eye, specifically the findings on how safe Garcinia Cambogia Extract is.

Dr Chen's studies proved that those taking Garcinia Cambogia Extract lost two to three times more weight than those not taking the supplement. This equates to an average of ten pounds per month. What's even more amazing is that they did this without changing their dietary habits or exercise routines. In essence, Garcinia Cambogia Extract just made the people involved in the studies lose weight while doing nothing.

Dr Chen's Video With Dr Oz