Many chances that you've heard a lot about water and in connection to losing weight if you've tried to lose weight. So what does water really have to do with regard to weight loss? Let's figure out! More...
Friday
How Diet Pills Can Help You Fight Obesity
Living a life plagued by health issues related to obesity is a life-threatening condition to exist in. What makes things worse is when conditions such as diabetes, heart ailments and lung problems that are associated with being seriously overweight bog you down. More...
10 Lies the Fitness and Nutrition Industry Are Telling You
There are so many myths about fitness and nutrition flying around out there. Eat this, but don't eat that! Work out at this time of day for the best results! Want to know what I think are the top myths in fitness and nutrition? Read on... More...
Weight Loss Mistakes to Avoid
Losing weight is a famous goal. According to the latest research, more than 66% adults in the USA are obese. Every year, hundreds of people join gyms to lose weight. Only a fraction of people continue their journey for the next 30 days, and very small percentage of people achieves their goals. It is a sad event to see people struggling with their physical appearance. Why does it happen? Why very few people can achieve their goals? This article was written to answer these questions. More...
Why Does Your Body Slow Down When You Are on a Diet? And What Can You Do About This?
Your body has a built in survival mechanism to save calories. It will slow the body down in times of crisis or prolonged rest. This means it needs fewer calories and can be the ruin of many a great diet effort. This is predictable and thus can be compensated for. More...
5 Steps To Weight Loss Success
Remember, all the tips and advice in the world will be meaningless unless you are willing to give them a try and stick with it. Drastic weight loss does not happen overnight which is one of the main reasons why folks fail to meet their goal because of the amount of time it takes to lose 30, 50, or even 80+ pounds. However if you are willing to change some of your current living habits, and truly stick with it for more than a month, then you will find that bad habits can be changed into ones that will have a positive impact on your health and your body. More...
Sitting Around Eating Constantly Used to Be a Survival Strategy, This Is Now Killing Us, What Gives?
We evolved to survive. We need to eat to survive. Hunger is an inbuilt powerful biological urge to make us seek food. This carried a great survival advantage in the Stone Age. So how has it all gone a bit wrong? More...
The Secret To Getting A Flat Stomach Fast
If you are like most of us, you are looking at yourself in the mirror wishing you had a flat stomach. When you don't carry around the extra flab, you feel healthier, more confident, and more energetic. In fact, your health risks climb right along with your waist measurement. High levels of belly fat are associated with heart disease, diabetes, cancer, and stroke. Another life fact about having a flat stomach is obese patients are 37 percent more likely to die from injuries sustained in a car accident. So we can see the incredible importance of having a flat stomach. Here's some advice on how to get a flat stomach fast. More...
Thursday
Yes, You Can Lose The Post-Menopause Weight
It's one of the first questions I'm asked by a new customer. Ironically, it's also a question I'm asked by women four weeks into a programmed designed to do just that. We are in disbelief we can lose it. The real question isn't can we lose post-menopausal weight. The question is are you willing to change behaviors and unlearn old patterns in order to do it? More...
Weight Loss Resolution for 2015!
It is the New Year and you want to lose weight. So how do you make the dedication to health and weight loss without going overboard? There are a couple of ways. The first way is to plan your long term goal and break that down into small goals. The second way is to start small, take one step at a time and achieve that goal. Both ways are great and it really depends on your personality. Only you know which method suits you. More...
Three Herbs for Faster Metabolism
Slow metabolism is such a pain in the butt. Even with a healthy diet, if body's metabolism is sluggish, we gain weight. Or at least that annoying extra weight just refuses to disappear. More...
Top 5 Ways To Maintain Your Body Weight!
No matter how much you try to attract the opposite gender by your nature and character, you can't do so until you work hard on your body and turn externally attractive as well. There was a time when 'beauty with brains' could not be found; however, now you can find a lot of women who are not only intelligent, but also blessed with charm and beauty. More...
4 Foods To Help You Boost Your Mood And Lose Weight
Do you know that you can boost your mood and at the same time lose weight by the food that you eat? Here are some of the best foods that you should eat in order to increase your mood and lose weight: Salmon - It contains omega-3-fatty acids that have been greatly associated with better moods. The fatty acids have also been linked to weight loss. Salmon has also been found to contain plenty of lean protein which makes you feel full for a long time thus you eat less. This plays a major role in helping you to lose weight. More...
Wednesday
Dieters Beware! It's the Silly Season for Fad Diets
Every January, we are besieged with fake and exaggerated diet claims promising to let us lose lots of weight very quickly. Why do so many people fall for this? More importantly, what should one look to avoid if he or she has decided to shed a few pounds - and truly wishes to be successful? More...
Know About the Foods That Will Help You to Lose Weight
Obesity has remained a major concern for people for many years. Adults and kids alike suffer greatly from obesity and resort to different means to lose their weight as. Once anyone becomes overweight, it is tough to lose weight as a particular routine has to be followed respectively. More...
Thoughtful Tips for Weight Loss
Losing weight is not a difficult task if you know the right path. You do not have to lose pounds to look beautiful. Most of the time, people want to lose weight because, they do not feel good. Our physical appearance is an indication of our thoughts and inner personality. Unfortunately, our society does not accept fat people. Fat people are treated badly, and that is why, most people are struggling to lose weight. The best advice I can give to you is to love yourself. Treat yourself with respect. Motivate yourself. Just a change in your thoughts can bring significant changes in your physical appearance. More...
Tuesday
Forget the Magazine Covers: Your Weight Loss Plan Is Personal
Popular culture stresses quick fixes for weight loss and personal well-being. However, the process of losing weight is different for everyone, and should be approached from a personal perspective. More...
Take This Quick Quiz To See If You're Ready To Lose Belly Fat
You need to ask yourself a few questions to decide if you're ready to lose belly fat. If you answer yes to these questions, you really are ready and now you need to take action. More...
What Is the Low Carbohydrate Diet?
One form of dieting that has been around for a long time is that related to the concept of massively reducing your carbohydrate intake. It is though, in some quarters, a highly controversial approach to losing weight. More...
Monday
4 Fruits Which Can Help You Lose Weight
Tasty fruits can help you lose weight. Sounds great? Let me tell you the truth behind this statement. Fruits are a great source of rich nutrients, vital fluids, and essential elements. Different fruits have arrived from different regions of the world. Each specific fruit has specific health benefits. Many fruits help you lose weight and protect you against cancer and heart diseases. In this article, we will be discussing 5 great fruits which help you lose weight. More...
Top 7 Advantages of Dieting With Another Person
Dieting is rarely easy, even for the most determined of individuals. So, it makes a lot of sense to think about taking whatever steps are required in order to help make the prognosis for your diet that bit more positive. More...
Rapid Weight Loss With These 3 Simple Tips
These article will expose you to three easy steps that you can implement in your life to rapidly loss weight and feel great. They are tips that you could implement alone or with a friend. They are tips that will get you moderately moving and slowly improving eating habits. More...
3 Changes That Lead To Weight Loss
One of the biggest industries in the world, the weight loss industry has left many people dissatisfied, and many satisfied. Why is it that some people become so disappointed when it comes to losing weight? How is it that these individuals are unable to taste success in getting down to their set weight, while others are able to so easily get down to their right weight? The answer is actually quite simple: the perception of weight loss varies from person to person. More...
How to Lose Weight Without Losing Your Health
For a lot of people, losing weight is a goal that they set over and over again, and yet seldom manage to accomplish. Unfortunately, what most people don't get is that losing weight is not a temporary achievement; it requires a complete change of lifestyle. Crash diets, fat exercise programs and losing '30 pounds in 30 days' are just some of the many different ways by which the weight loss industry lures customers in. Without hesitance, people sign up to join such programs, simply because they are so appealed by the prospect of losing weight quickly and getting done with their 'weight loss goal'. More...
Losing Weight - 6 Easy Steps to Accomplish Your Goal
When it comes to losing weight, many people are absolutely dumbfounded. The weight loss industry is one of the largest in the world, and for good reason also. Almost everybody is dissatisfied with their bodies nowadays. Those who aren't want to lose some more pounds in order to get those 'killer abs' or get the 'summer body'. People are willing to spend thousands of dollars just to get in shape, but what they fail to realize is that weight loss does not necessarily have to be brought about by spending money. Instead, here are 7 easy steps to start losing weight and keeping it off permanently More...
5 Keys to Get Skinny
Life is not an event, it is a journey. Universal development is the result of evolution. Everything happens gradually. The human body has a great healing system, but, nothing happens overnight. Our body can kill any type of virus and can heal any wound, but, each healing procedure has a time limit. More...
How To Lose Weight In 2 Months And Keep It Off Permanently
With all the temptations out there, it is difficult to lose weight and with the added convenience of take-out services, it is no wonder that losing weight and keeping it off permanently seems to be an impossible task. That being said, weight loss done right, can be easy and keeping it off permanently a breeze. All you have to do is to make some changes and you are on your way to becoming a slimmer and fitter version of yourself. More...
Friday
Weight Lifting for Women - Get Those Sexy Curves!
Learn how to build muscle definition to get the sexy curves you've always wanted. Women need to lift weights to develop great muscle definition. This article will tell you how! More...
Are You Confused How To Start Losing Weight?
If you're someone who's truly interested in shedding that extra weight in a natural, healthy manner, then one of the first items of business you need to focus on is your nutrition. Now before you roll your eyes and scoff at the notion of eating healthy, let's look at what healthy nutrition truly entails. More...
How to Lose 3 Pounds in 7 Days?
In this article, I will share some of the best ways to help you lose weight without starvation, and supplements. Healthy weight loss is all about a healthy lifestyle. Small healthy habits contribute to a good healthy life. This article is not about crash dieting or losing 30 pounds in 30 days. It is about making small changes in your diet to help you lose 3 pounds in 7 days. Let's get started. More...
Fruit Juice Isn't Good for Dieters - Juice Diets Run the Risk of Weight Gain
Eating fruit isn't bad in and of itself but natural stuff isn't always good. This is a popular misconception which can't possibly be true. Apples are good, celery is good, arsenic is bad, deadly nightshade is bad. Dying from appendicitis and from childbirth is natural too. This doesn't make it a good thing. Medicine and science have moved on. More...
How Diet Clubs Work and How to Save You Money If You Don't Want to Join One
Diet clubs work, but only for a bit. When people stop attending, the weight piles back on. There is no mystery to this, the medical science explains what is going on. More...
Why Dieting Doesn't Work, Why You Put on Weight and Why Diets Are Bad for Your Health
Using your body the way that it was designed to feels good, with the body systems working in harmony leading to better health, less pain, better movement, less arthritis, longer life, healthy hearts and fewer infections.The immune system works better, sex life improves, people are happier, with better orgasms and are less likely to get cancer. But everything slows down after a diet and rebound weight gain is commonplace. More...
Thursday
The Impotance of Fiber in Weight Loss
As obesity and declining health continue to strike our nation, dietary changes may be our second chance. It's not only because M&Ms don't contain fiber (unfortunately, they pretty much don't), but perhaps because we aren't aware of just how valuable it may be and what the benefits of fiber are. More...
A Vital Ingredient of Weight Management Is Focus
We are fantastically complex organisms of thousands of biological systems working in harmony. Working with this gene machine and not against it is vital in waist management. Finding your focus is a key ingredient for success. We all want a straightforward system that we can use for the rest of our lives. The way your body and brain work the way they do and how they affect weight loss and weight gain isn't a mystery. Luckily - medical science has given us the answers. More...
You Are a Survival Machine - You Are Also Engineered to Sit Around All Day Eating Cake If You Can
The DNA in your cells has survived for millions of years. It has been copied billions of times. You ancestors all survived long enough to have offspring which survived to grow up and repeat the process. You are the latest in a long line of successful survivors who had children who also survived successfully. The modern world looks a bit different though... We need to be aware of what our drives are if we are to stand a chance of controlling our ever expanding waistlines. More...
Nibbly Procrastination and Boredom Snacking - How Forty Thousand Years of Evolution Have Ended Badly
We would have little or no water or food forty thousand years ago in the African noon day sun. We would have had to eat into our body fat stores and for most months of the year these wouldn't have been very large. A body which can survive on very little fuel for many hours and still chase down large game would have had a survival advantage and these traits have been passed down to us from our ancestors. We have the same bodies. More...
Powerful Evolutionary Urges Drive Us - Controlling These Helps Our Snacking Habits
Your drives and instincts are very powerful evolutionary triggers to make us behave in certain ways. If you have a powerful urge, thought, feeling or emotion it will have certain characteristics and will have a powerful evolutionary cause. It will have a benefit, it will be very difficult to ignore and everyone else has these feelings too. Knowing this, we can think about these feelings and urges in a more constructive way. More...
The Path to Sexiness
Scientists have gone far and wide looking for food, drinks, colors, and even amount of temperature that will help people lose weight faster. Using red plates when eating is said to help people eat less. Sleeping in a colder room is also said to help in losing weight than sleeping in a warm room. Smelling apple, banana, or peppermint is said to help keep your calorie intake to a minimum. More...
Wednesday
The Get Skinny Quick Season
Every year soon after Christmas we enter the get skinny quick season. This is that time of year when everyone begins to realise that they have put on a little weight over the winter and now need to 'get skinny quick' ready for the beach season that lies ahead. This is of course a crazy circle that goes on year after year. Perhaps this year it is time to lose weight and get healthy and stay that way. Here is some advice on how to make that happen. More...
Welcome To A New Healthy Year
If there's one component of the weight loss process that you should truly focus on it's this - your daily nutrition. Once you have this under your belt, the rest of the weight loss process won't feel so impossible anymore. It just takes a little courage to try something new and the willingness to stick with it for awhile. Give it a try, see where this takes you, and get ready for a new healthy year. More...
The Many Choices You're Faced With Every Day
Have you ever stopped to think about how many decisions you actually need to make on a daily basis? From the very moment you wake up it's likely a day filled with choices. Some are extremely important, others we may not even think much about before arriving at an answer. The many choices of the day we are all faced with can feel overwhelming, and it's easy to overlook the importance of healthy nutrition especially when we are slammed with a ton of other things to deal with. However if you truly want to make a difference in your weight and improve your health and fitness, then the decisions you make especially in regards to your nutrition will make all the difference in the world. More...
The Night Tomato Diet: A New Way to Lose Weight
You may think you shouldn't eat at night to lose weight, but it's not eating, but WHAT you eat at night that matters. Learn how eating tomatoes at night can help you lose weight. More...
3 (Common) Weight Loss Myths To Avoid
When your goal is to shed extra pounds and get into shape fast, you'll want to steer clear of a few common weight loss myths that can quickly sabotage your efforts. In this article, I'd like to bust 3 common myths that many people fall victim to on their quest to better health and a better body. More...
Tuesday
Eight Steps On How To Lose Weight and Stay Fit (Healthy)
Many people make a New Year's resolution to lose weight and stay fit (healthy). By doing so you think your appearance is more attractive and you feel fit (healthy). Therefore, you have more confidence in your ability to achieve your dreams, goals, and mission. More...
9 Top Rapid Weight Loss Tips Need a Better Belly? Fast? Here's How to Make Better Choices Every Day
We are genetically designed to survive in the wild. But we now live in a world surrounded by too many calories. These will kill us and might even make us less attractive or healthy. Eugh. Follow these tips to smooth your journey to a sleeker, happier, healthier you. More...
How To Avoid Middle Age Weight Gain
Finding a balance between diet and exercise is the best way to get rid of unwanted middle age weight gain. Health is a long-term game and fast weight loss plans often cause more harm than good. So how can you avoid middle age weight gain? More...
Monday
Just Start Walking
Walking is the best exercise. But did you know why? Plus, a couple of tips to get you started. More...
Committing to Lose Weight With EFT Plus a Tapping Example of How to Tap for Slimming
To lose weight, you need to eat less harmful foods, a moderate amount of healthful foods, and exercise more. When you first start your EFT journey of releasing old and unhelpful attachments, you are being prepared for that. This article explains more and gives an example of how it can work for you. More...
Fitness Secret Weapon: Kale
Eating kale will help you lose fat. Losing fat on a healthy diet will keep you looking younger and leaner. More...
Weight Loss 2015 - Sticking to Your Weight Loss Resolutions
New Year's resolutions are often broken within a week or fortnight. It goes without saying that weight loss and fitness related resolutions are the most popular resolutions during this season. 2015 is no different from previous years. More...
How To Make Your New Year's Resolutions Stick - Losing Weight and Improving Health
There's something about the New Year that evokes a renewed optimism when it comes to losing weight and improving health. Our desire and enthusiasm takes over and we are certain that our New Year's resolutions will totally work out this time. Never mind the fact that we abandoned last year's resolution by Valentine's Day. And the year before that (and the year before that) was no different. Sound familiar? But what if this year really could be different? It can; and you have the power to make it different. More...
Friday
Why Should We Be Concerned About Healthy Eating for Effective Weight Loss?
There are many sources of information on eating healthy in order to lose weight. Consumers have been left with many questions regarding healthy eating. Healthy eating should neither be perfect nor requires advanced knowledge in nutrition in order to eat healthy. Healthy eating requires being creative about food choices and preparation. Healthy eating requires a change in eating behavior, food choices, knowledge of consumers on nutrition and diet, and food preparation. All these factors are important in ensuring that an individual make an informed choice of improving their health, which will lead to body fat loss. Eating healthy should include consuming a variety of foods that are good sources of proteins, foods with high fiber content, unrefined carbohydrates and good fats. More...
Three Reasons Why Hypnotherapy for Weight Loss Works
Weight loss is the ultimate (and unachievable) goal for so many people. The fitness market has dozens of products to offer - supplements, diet plans, workout programmes and even "miracle" solutions. Most of these products fail delivering the desired results because weight loss is a complex process. More...
Thursday
A Holiday Diet Plan That Actually Works!
Most people love spending time with their family during the holidays, gathered around the dinner table, saying prayer, and giving thanks for all you have and how far you've come. The time it took to prepare the food, shows how much you care. Family and friends come to bring their dishes made from traditional family recipes to add to the festivities. So many people have issues with weight, especially around the holidays. Some side dishes are just oozing with calories like macaroni and cheese, a high acid forming food, depending on the ingredients used in the recipe. High acid forming foods convert into fat which causes weight gain. They say eating turkey makes you sleepy, it has the amino acid tryptophan. If your like most people you'll eat till you drop. When you eat and then go to sleep, you tend to gain weight more easily. In desperation you try taking the weight off with diets that don't live up to their promises. More...
5 Easy to Follow Rules on Rapid Weight Loss. Tips to Help You Lose Those Vital Few Inches
Middle cuddle. Love handles. Muffin top. I'm not pleased with the way I'm growing as an adult. But here are some great tips to help reverse the trend. How to get a great butt when checking yourself out in front of the mirror. Naked. Better choices - every day. More...
8 Easy to Follow Rules on Rapid Weight Loss - How to Look Better Naked in Front of the Mirror
Is your waistline expanding before your eyes? We would all like to look more impressive when unclothed and gazing upon our reflection. In all of our magnificent glory. Here are some handy tips for losing those vital few inches. Better choices - every day. More...
Garcinia Cambogia Review - Weight Loss Supplements Put to the Test
Garcinia Cambogia Review - Discover the secret behind this amazing natural weight loss supplement. Who can take Garcinia Cambogia and what to expect from this miracle pill. More...
Losing Weight From the Comfort of Your Own Home
Is the thought of leaving the comfort of your home to go to a gym, or run in the park enough to send you diving under your covers even further? Has being over weight always been a factor in your life? More...
How To Lose Weight Fast Without Exercise, Simple Strategies To Ensure Healthy Weight Loss
Here is the deal. If you are trying to lose weight, then you have to reduce the amount of calories that you consume each week. There are two ways that you can naturally reduce calorie consumption, diet and exercise. There are alternative methods like surgery, but for this we shall focus on weight loss through a clean healthy diet without exercise. More...
3 Easy Steps to Stop Talking Yourself Out of Reaching Your Goals
Don't let negative self talk, doubt and insecurities prevent you from achieving your goals. Try 3 easy steps to keep you on track and guarantee your success. More...
Bouncing Back Into a Healthy Routine After Christmas
Finding it hard to lose those extra kilos after Christmas? Follow these easy steps to going back to a healthy routine after the holiday season. More...
Benefits of Fat Burners
Learn which supplements can help assist you with your weight loss. What certain ingredients in these fat burners do and how they work. More...
5 Typical Mistakes Made When Trying To Lose Unwanted Belly Fat
Apart from belly fat looking unsightly and making your clothes fit poorly, it does pose a health risk. There has been a direct connection between abdominal fat and problems with diabetes, heart disease and suffering from a stroke. So, if you are trying to get in shape and be more healthy, where do people go wrong when they are trying to lose belly fat? More...
Lose Weight Without Exercise, How To Make Healthy Choices To Your Diet To Lose Excess Weight
Would you like to lose weight, without spending hours in the gym day in day out? Healthy weight loss can be accomplished without exercise. If you are prepared to make the right lifestyle and diet choices you can lose those unwanted pounds without stepping inside the gym. More...
How to Practice Moderation During the Holidays: Giving Yourself Permission
It happens every year. Right around mid-November onwards, the bakers start baking and the stores start displaying vast arrays of holiday goodies. Office break rooms start filling up with ginger cookies, sweet breads, candy canes and truffles. In fact, one of the biggest complaints from many of my clients are that there are so many well meaning folks bringing all of these treats into offices, meetings and as gifts, and it's extremely difficult to resist. Knowing the impact this has on our weight and health, why do we keep doing this? More...
Weight Loss Continues to Be Unreachable - Is Stress One of the Factors?
I was recently at the grocery store and took notice of how the struggle for weight control is failing miserably in our culture. There was a lovely woman who was very overweight and struggling even to walk across the store. If you saw her from the waist up she looked like a healthy weight, but from the waist down she would be considered obese. It was a reminder that the simple formula of calories in vs. calories out does not work for many women and men who have been fighting this battle for years and years. More...
Wednesday
Which Weight Loss Pills Are Best? Natural Vs Pharmaceutical
Who should take weight loss pills? Weight loss pills are suitable for anybody that either wants to lose weight, or has difficulty maintaining the weight that they desire. Losing or maintaining weight with diet and exercise alone can sometimes be difficult and weight loss pills will give that extra boost to your efforts. More...
Weight Loss - Simple Tips That Work
Most people want to lose their weight quickly. They aim to lose 5- 10 kg within a week, and when that doesn't happen, they are the first ones to quit. The programs which claim to provide such drastic results usually require drastic measures as well. For a lot of people, bringing about such a major change in their lifestyles in such a short amount of time is virtually impossible, and these programs know that. More...
Tuesday
Weight Loss Is Harder With Cheesecake in the World. Caveman Diet Was Much Less Tempting
The bad stuff tastes sooooo good The health food pages mislead us. Healthy eating people don't tell us the whole truth. Doctors in weight loss clinics don't admit this: The bad stuff tastes yummy. It really does. I'm a doctor, so I help people make better choices. But I also know this: Cheesecake lights up all the pleasure centres in my brain. More...
Best Way to Lose Weight: 10 Easy to Do Weight Loss Tips
Do you what to know the best way to loose weight and keep it off? Follow these simple lifestyle changes to lose weight fast and keep it off for good without feeling deprived and miserable. Start to transform your body today and say hello to a slimmer fitter you. More...
Staying Fit and Healthy by Losing Weight Naturally
The most reliable method to lose weight is by natural means as it has no side effects. It will take time to lose weight naturally. Expert's comment that is losing weight in a slow manner is the best way, as it offers a permanent solution. Dieting is one of the popular methods to lose weight by cutting on the intake of calories. Exercises help burn calories and reduce weight. More...
5 Unusual But Simple Weight Loss Tips
There are some genuine ways to lose weight that often don't get talked about. You may not have read about or heard these 5 simple weight loss tips because they are a little out of the ordinary, but they will make a difference to your weight loss goals. More...
Monday
Could Taking Water Actually Help You Lose Weight?
I am sure you have been reading all over the internet that taking water is good for you and should be part of your weight loss program. But the question to be asked is that, to what extent could water help you lose weight? The first thing you need to be aware of is that water is an appetite suppressant, just like other active ingredients you found in weight loss pills and supplements. As a matter of fact, every appetite suppressant works by blocking out hunger and allows you to curb your appetite or cravings for eating. More...
How To Quickly Lose 8-10 Pounds In 7 Days For A Special Event
If you have a special event coming up but you are really worried that the few extra pounds of fat you are carrying in your body won't allow you to fit into that lovely dress you really want to wear to the occasion; then don't stress yourself because I am going to share with you in this write-up, a special diet that could allow you to lose between 8-10 pounds within 7 days! Of course, this kind of diet is a quick fix that won't be suggested for your long-term weight loss goal due to the fact that it considerably limit your consumption of some important nutrients such complex carbohydrates; thus taking the diet for long-term objective would be detrimental to your health. So do take note of that fact, as you read. More...
What Is Gastric Band Hypnosis?
Gastric Band hypnosis is a technique to deal with people with larger weight loss issues to deal with. Many of these are people who would be sent for gastric band surgery and this is a safe and quick alternative with very similar results in most cases. More...
Want to Lose Weight? It's Easier When You Detox First
A 2-3 week detox cleanse prior to a weight loss program increases chance for success. You may lose weight during the detox as well. Detoxing helps decrease cravings for unhealthy food, especially sugars and processed foods. Many people feel so much better after detox that they are able to increase activity level, which also helps them lose weight. More...
Saturday
Say "No" to Belly Fat: Be Happier and Healthier!
Belly fat is one of the primary contributors to heart disease, cancer, and type-2 diabetes. This article provides a simple, streamlined approach to losing that unsightly and deleterious belly fat. More...
Friday
Losing Weight and Staying Fit After the Holidays
An important part of ensuring happiness in today's hectic world is maintaining your physical and mental well being. Generally, over the Christmas and New Year's holiday, we let down our guard, throw away the diet and gorge on delicious food, snacks and sweets. If you have packed on a few extra pounds over this period it can have an effect on your self-conscious and your attitude towards the world. Have no fear, there are five (5) simple steps which can get you back on track and feeling fine in no time. More...
Healthy Eating Habits for Women to Adopt in 2015
Seeing that we are a week into the New Year and most have "getting in shape" on the top of their New Year resolution list, first understanding healthy eating habits is a must. Making healthy, clean eating a priority is the first step in adopting a new lifestyle. More...
Why Do Diets Vary So Much in Their Advice?
One of the commonest criticisms levelled at the dieting sciences is that it's difficult to find two experts who seem to agree with each other on anything at all. From common experience, many people would have a degree of sympathy with this view, as there is certainly a bewildering plethora of diets out there. So, which are right and which are wrong? More...
The Benefits Of Drinking Water To Lose Weight
If you are someone who is trying to lose weight, you should opt for drinking water over any other drink. Water provides many health benefits and will help aid any weight reduction plan. More...
The 'Weight Loss Wall' and How to Beat It
In the very early stages of a diet, you will be depriving it of certain foodstuffs entirely or consuming them only in a much reduced quantity. This often results in a fairly impressive initial weight loss as your body accesses its reserves of stored energy to compensate but your body will adjust to the different nature of the food it is receiving and will process it more efficiently. More...
Water and Weight Loss, Why You Should Drink Water On A Daily Basis To Lose Weight
If you have ever been in a position where you wanted to lose weight, one of the most common things that are talked about is water. Ask any health care professionals and most will advise you to drink more water on a daily basis. The daily recommendation is somewhere between 4-8 glasses per day. More...
Tips to Buying Wholesale Green Coffee
Whether you're in the process of opening your own natural supplement company or you're looking for a new green coffee bean extract supplier, there are a number of factors you need to take into consideration. It is imperative to the success of your business that you only buy the highest quality product. More...
What You Need to Know When Buying Wholesale Raspberry Ketone Drops
Raspberry ketone is one of the most popular natural weight loss supplements available on the market today. The product is completely natural and safe and comes with a host of health benefits. More...
How Deer Antler Velvet Extract Can Benefit You
Natural and safe supplements are in high demand from adults around the world. These supplements can offer a host of advantages and health benefits from aiding those looking to shed a few pounds after the festive season to those who are looking for ways to improve their overall health and well-being. More...
Information You Need to Sell Your Yacon Syrup Supplies
Deciding to sell natural supplements may appear to be an easy way to make money. Supplements are growing in popularity to promote weight loss in a time where obesity is a serious concern. More...
Working With The Experts For A Successful Weight Loss Program
Every year, there are expectedly a lot of people that include losing weight or being healthier versions of themselves in their lists of resolutions. There will certainly be those who have tried their best, maybe even tried everything, but failed to meet their resolution year in and year out. More...
Thursday
5 Tips to Get You Started on Your New Year's Weight Loss Resolution
Learn how to actually keep your New Year's Resolutions and make them a reality. Get the inside scoop on nutrition and exercise secrets! More...
How To Diet After The Holidays
Most people tend to over-consume during breaks from daily routines. There's no reason to feel depressed about this because there are some things you can do to help you get back on track. And your task is even easier because you already know what to do. This article is a must-read if dieting is on your mind. More...
Wednesday
Diets and Weight Loss - Is It All a Con and What Can We Do?
What do we do after Christmas or before a holiday or before a wedding or because our favourite celebrity said so? Diet. Of which, the choice is endless; Paleo, Atkins, Slimming World, Weight Watchers, Dukan, 5:2, South Beach, Zone etc etc etc. More...
How to Lose Weight Fast for Women and Men - Weight Loss Tips
Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to follow these simple fastest way to lose weight plan that you can stick to for a long time. More...
Saturday
What Is The Best Exercise To Do For Weight Loss?
I must admit, this article is something I have to get off my chest on a regular basis, it floods my inbox and makes little puffs of steam come out my ears. Do you want to know the best exercise for losing your muffin top? More...
Top 5 Life Changing Habits for Successfully Losing Weight and Being Able to Keep It Off
When it comes to successful weight loss that stays off forever, habits are a big part of the puzzle, you are most probably aware of some of the habits that have prevented you from successfully losing weight in the past, but even though you may know what they are, it is not always easy to swap them for new healthier ones. More...
Friday
5 New Year Weight Loss Tips For Women
If you're a lady looking for some good ways to lose weight there a number of simple things that you can do to make it easier on yourself. In this article, we'll look at 5 weight loss tips for women that will help you with your new diet goals. More...
Top 7 Alkaline Diet Benefits
The human body comprises of various processes and systems which interlock to create a machine which works without any glitches. Unhealthy diets and the ecosystem have lead to the buildup of acids and acidic wastes in the body and various health problems. More...
Alkaline Diet for Weight Loss - 6 Tips and Benefits You Have to Know
Excessive acidic foods lead to an 'acid ash' which can be nullified through an alkaline diet. Alkaline diets are not like other diets as it concentrates on the effects food have on the acidity and alkalinity of the body. More...
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