Thursday

How To Get Motivated To Lose Weight - 3 Strategies For Weight Loss Success!

Wondering how to get motivated to lose weight? Here are 3 simple - but life-changing - strategies you can use to get jumpstarted on your diet and lose weight for good! More...
Read More »

How To Lose Weight After The Holiday Season

Most of us over-indulge during the holiday season; especially by eating too much. When the dust finally settles after the event, losing excess weight becomes the order of the day. This article proposes one sure-fire way. More...
Read More »

Wednesday

Lose Weight With Low Carb Vegetarian Diet And Exercises

The most effective method of weight loss is going on a low carb or a no carb diet which is high in protein at the same time. However, completely eliminating carbohydrates from your diet is not a very good idea as they are a major macro nutrient. More...
Read More »

How To Use Chakras For Loss In Weight

Have you heard of chakras and how it can help in efficient loss of weight? There are plenty of different sciences which are attached to loss in weight and if you learn the basics, it can help you shed the pounds too. Let us take a look at how the different chakras can help you shed the extra pounds and thereby help in staying fit. The sacral chakra Some people may experience unnatural craving for food. More...
Read More »

Tuesday

How To Lose Weight Quickly In 7 Days At Home

Losing weight is challenging. However, if you want to lose a reasonable amount of weight, like two pounds or more, in a short time, you will need to adjust your diet. Adjustments to your diet will have a big impact on your weight. The best way to know how opt lose weight in 7 days is by making changes to your diet. More...
Read More »

Best Five Asian Food Items for Weight Reduction

You have read that French ladies do not become overweight, but when you consider it, nor do the majority of Asian men and women. What exactly is their strategy? I have selected these Asian food items as they are healthful, yummy, inexpensive, and simple to prepare-really! More...
Read More »

Monday

Give Up Your Excuses If You Want To Lose Weight

Think of the last time you tried to do something healthy or positive. If for some reason you didn't accomplish what you originally intended was it on account of an excuse getting in the way? If you truly want to lose weight, one of the first things you must do is give up your excuses. Excuses are those little voices in our heads that continually attempt to convince us to be lazy and unproductive especially when it comes to weight loss. More...
Read More »

Diets Delivery 101 - Diet Food Delivery Services Explained in Simple Terms

Thinking about trying a diet delivery service but not sure where to start? How do they work? What do you get? And what should you be looking for? Here's a few simple things you should know before you buy! More...
Read More »

Liquid Diet For Weight Reduction

To drop pounds and trim your waistline quickly, you may be considering a liquid diet. In fact, liquid diets, when followed carefully, can help you lose weight and lose excess fat. Because they cut your caloric intake to the bone, you'll drop that excess weight more quickly than you would if you followed a diet that allows more calories. However, because liquid diets cut back so severely on calories, they may lead to the loss of muscle tissue, not fat tissue. Liquid diets also pose health risks, some of which can be serious. Before starting any diet, especially a very low-calorie liquid diet, make certain to talk with your doctor about your options and your overall state of health. More...
Read More »

Missing Daily Meals for Weight Reduction - Day-To-Day Fast to Slim Down

Although your body's precise response to a skipped lunch is determined by your age bracket, wellness, and diet plan, the action of not eating may jump-start a variety of physiological processes-both negative and positive. In spite of all you have heard of "calories in, calories out," the connects between missing lunch and weight loss are complicated. More...
Read More »

Lose Weight With The Help Of Your Physician

Losing weight can often be extremely tough. Even with the number of diets available online, a lot of people find it difficult to stick to a proper plan and achieve their goals. Now, with obesity rates on the rise and numerous medical problems associated with obesity, the extra pounds can be a big concern. With the help of physician assisted weight loss plans, it is often possible to shed the extra pounds and become lean and fit. More...
Read More »

Wednesday

Losing Weight Naturally - Easy and Fast Tips That You Can Follow

Are you among those many people who are struggling to lose weight? According to a recent survey, there are millions of people across the world who are battling obesity to become fitter and healthier, but they are doing it in an unhealthy way. Losing weight in an unhealthy way has a lot of disadvantages, and that's the reason why medical experts and even fitness instructors do not suggest it. More...
Read More »

Best Food Items for Weight Loss in Women

How to reduce your weight? There are many important contents about healthy weight loss. Here you can find how to get proper tips and short weight loss method. More...
Read More »

Triphala for Weight Reduction

The majority of weight reducing methods concentrate on calories and dietary fats, consuming much less food and performing a lot more activity. Imagine if there is yet another way to slim down with triphala? More...
Read More »

How Acai Berry Weight Loss Supplements Can Help You Lose Weight

A lot of people want to lose weight but they find the process hard and time-consuming. In order to shed pounds quickly and easily, herbal remedies are one of the safest and natural ways. Supplements such as acai berry extract are one of the most popular weight loss capsules due to a lot of reasons. Continue reading to find out how you can lose weight the natural way with this supplement. More...
Read More »

Tuesday

Santa's In Trouble - A Satire

"Mr Clause has been obese for some time now and it's all belly fat. Recent studies have shown belly fat is the best indicator for potential heart problems." Said Dr Mitsy Jingle, chief elf doctor to Santa. He also noted Santa has been overweight for nearly 200 years. More...
Read More »

Monday

Nuratrim: The Brand New Superstar Weight Loss Supplement

Nuratrim claims that weight loss has never ever happened quicker, and you may get rid of fat and reduce your cholesterol levels with their supplement. They are saying it functions by improving your metabolism, while simultaneously lowering your desire for food. Additionally they say that you'll get greater energy from using their diet pills, which will additionally allow you to slim down since you'll become a lot more energetic. More...
Read More »

Exactly Why Stress Brings About Fat Gain Or Fat Loss

For most people, stress is a well known fact of existence. Sadly, study shows that it is additionally a well known fact of body fat. Even when you generally adopt a healthy diet and work out, persistent higher stress may stop you from reducing your weight-or actually add more weight More...
Read More »

Friday

Effective Fitness Advice for Women's Health and Weight Loss

Becoming healthy nowadays is already a trending fad among women. That is why everyone is looking for a health fitness advice to follow. More...
Read More »

Weight Loss - Why Do You Keep Putting On Weight?

If you're like any person that has ever had even the slightest concern over their physique and appearance, you have surely asked yourself this question. "Why do I keep putting on weight?" Sometimes, we are confused, upset or disappointed. Maybe even perplexed. Weight gain, although simple in nature, is never linear. In other words, we know if we eat more than we need to we are likely to gain weight. But, that still does not explain why we may be only one pound heavier at the end of August, and three pounds heavier at the end of September. Especially when you recall you ate roughly the same way both of these months. Many factors play a role in weight gain and weight loss. With that said, let's focus on answering the question presented here. More...
Read More »

Thursday

Weight Loss Doesn't Have To Be Difficult

It can be a struggle to lose weight. After a short period of time, you may find yourself wanting to give up. Here you will find out the secrets of those who have not only been able to shed unwanted pounds, but also have been able to keep them at bay. More...
Read More »

Simple Ways To Make Your Weight Loss Strategy More Productive

In this article you can find some simple tips that can be implemented in to your weight loss strategy. These tips are not to be taken as a complete guidelines for every one, they can be adjusted accordingly too peoples needs. More...
Read More »

How to Boost Metabolism and Lose Weight

Most people would like to lose at least a few pounds to improve the appearance of their physiques and their overall health. We all know that in order to lose weight you need to watch what you eat and exercise. Still, most of us struggle to successfully reach our weight loss goals. Why? More...
Read More »

Typical Negative Effects of Synephrine Based Weight Loss Supplements

Synephrine is a pretty powerful stimulant, and possibly useful for weight loss for the short term. Nevertheless, the negative effects may be severe. Therefore, this absolutely should just be considered with extraordinary care. More...
Read More »

Difference Between Weight Loss Setbacks and Failure

There is an immense difference between setbacks and failure. For anyone working on a weight loss goal, there will most likely be many ups and downs as you go through the process of revamping your daily living habits. Let's face it, if you have been living in an unhealthy manner for quite some time then your mind and body will put up some resistance trying to get you to steer clear of doing what's healthy for your body. However there's an important point to take note of while you go through the weight-loss process. It's crucial you understand the difference between setbacks and failure because they differ immensely. More...
Read More »

Healthy Choices Don't Make Themselves

If you have recently decided to lose weight for good, here's a phrase you should really take to heart: Healthy choices don't make themselves, you've got to make them. When you stop and think about what these words truly mean, you'll see that indeed the healthy choices that need to be made on a consistent basis must be decided on your part, they don't magically happen on their own. Here are a couple of scenarios to get you thinking about situations you may likely be confronted with on a regular basis. More...
Read More »

Wednesday

Don't Try This at Home - Four Weird Weight-Loss Tips

Looking for weight-loss tips? These four historical fat-fighting strategies are definitely not medically approved! More...
Read More »

Powerful Tips To Aid A Weight Loss Strategy

Here are a few tips that will help aid any weight loss strategy. These tips are not set in stone, so they can be adopted and adjusted according to the individual. More...
Read More »

How Can You Can Lose Weight And Keep It Off For Good?

If you want to lose weight and keep it off for good do you have to punish your body with hours of exercise, give up all the food you love and make yourself miserable? No you don't! Here are 5 easy and healthy ways to lose weight that will not seem like a prison sentence. More...
Read More »

Ways to Maintain a Healthy Body Weight

It is imperative to reach and maintain an optimum body weight for enjoying a blissful health. After all, obesity works like a poison that kills you slowly and conditions like cancer, breathlessness, high blood pressure, gallstones and diabetes top the list of the obesity-related diseases. A lot of people these days are considering slimming tea as their preferred weight loss method to reach their weight loss target. Losing weight with Slimming tea is quite convenient as you just need to pick up your blend and drink it for about 3-4 times in a day for deriving maximum results. More...
Read More »

Perception - Don't Believe Everything You Think!

I realised recently that my "perception" of what people think of me is holding me back. I had really been struggling with a personal issue, but when I talked to the other person about it, they didn't think what I thought they did at all. It also took me back to when I was having issues with my weight and body image, how I perceived my body and what it was actually like. This made me realise that our perception is a significant roadblock when it comes to our body and what we see or believe is not necessarily true. More...
Read More »

Tuesday

Perfect Weight Loss Shakes

Weight loss shakes as well as other meal substitutes are a plus if you are lacking the amount of time or desire to go shopping for and make well balanced daily meals. Additionally they help out if you simply do not wish to concentrate too much on what to eat to slim down. They can be helpful -- to some extent. If you find yourself constantly skipping a particular meal, like breakfast, then a good meal substitution shake is preferable to nothing at all. That is simply because research has shown consuming breakfast fosters lasting weight loss. More...
Read More »

Weight Loss - 3 Reasons Why You Aren't At Your Goal Weight Despite Knowing What To Do

You've read the articles. You've talked the talk. But yet, you do not walk the walk. What gives? If you feel like you know exactly what you must be doing to start losing weight successfully but yet have been unable to do so, you may be frustrated and wondering why. Why can't you realize the goals you want to so badly? There are a few reasons and pinpointing which reason is impacting you is the best place to start... More...
Read More »

Monday

Falling Off the Weight Loss Wagon

One of the most discouraging aspects of weight loss is the inevitable slips... and everyone has them. Losing weight is pretty much like playing Chutes & Ladders. More...
Read More »

Warnings About Plexus Slim

Are you considering starting Plexus Slim? Most people hear about Plexus through a post on social media. So how do you know if what you are reading is legitimate or if it is a scam? Here you will find the facts that everyone should know before starting Plexus Slim. More...
Read More »

Slimming Tea - A Revolutionary Weight Loss Supplement

Shedding extra pounds from the body can be difficult, but not impossible. Why not, give a try to hunger-free and revolutionary way to lose weight by adding a hot cup of slimming tea in your daily diet. More...
Read More »

Guggulsterones to Support Your Thyroid - Will They Help With Weight Reduction?

Whenever many people consider fat reduction dietary supplements, they consider appetite suppressants, fat blockers, carb blockers, or thermogenics (for example the ephedra and caffeine stack). Because ephedra (ephedrine) was prohibited, and because many individuals hate to use stimulating elements like caffeine, some people have searched for an alternate choice. Guggul appeared to fit that bill since it was theorized that it did the trick via a totally different process: Improving thyroid production. More...
Read More »

The Tale of Two Different NFL Fans

Since it's that time of the year and football season is upon us let's take a quick look at two very different types of NFL fans and how they enjoy watching the game from the comfort of their home. This article is meant to show you that just because you like to watch football on TV does not mean you need to do so in an unhealthy manner. If losing weight and getting in shape are top priorities in your life, then just because it's football game day does not mean your self-control should go completely out the window. More...
Read More »

3 Grocery Shopping Tips For Weight Loss

To help stay focused as you stroll up and down the aisles at your supermarket, here are 3 specific grocery shopping tips you can use to keep this experience as positive and healthy as possible. Give them a try the next time you go shopping and you may be surprised at not only how healthy your choices are, but how much lower your bill will be at the end of the excursion. Saving money and eating healthy at the same time. What could be better than that? More...
Read More »

Friday

Three Ways Your Weight Loss Clinic Can Help You Shed the Pounds

Weight loss clinic programs are a great way to help dieters shed a few excess pounds. Some components of the programs include an assigned diet, exercise routine, and prescribed medication from a dietary professional. More...
Read More »

Weight Loss - No More a Big Deal With Weight Loss Tea

Losing weight is certainly not an easy job. There are several ways to lose body fat. However, in most of the cases, the person who wants to get rid of the unnecessary body fat goes hungry and spends thousands of bucks after useless fat loss methods. Weight loss teas available in the market can serve your need for losing weight without much ado. More...
Read More »

How to Lose Weight Without Frustration

The common hang ups on losing weight and different ways to work around them. Suggestions on ways to make weight loss better and successful. More...
Read More »

Weight Loss For Women: 5 Things You Should Know

Weight loss for women is different to a man. These 5 important facts about weight loss for women will help get to a healthy body weight, become fit and burn fat. More...
Read More »

Water Pills And Weight Reduction

Around two thirds of the body is water by weight. This means that getting rid of a substantial amount of water may quickly decrease our body weight. Recognizing this, many people spotted a chance to employ diuretics as a temporary weight reduction system. Sadly, the weight reduction isn't genuine. Weight loss by reducing water weight results in dehydration. Once you surrender to the thirst you'll begin to experience when your system loses water, you'll get all that excess weight back again. More...
Read More »

What Sugar and Fat Have in Common - And Why You Should Care

Holiday indulgences can result in more than gaining a few extra pounds. Fatty sweet cookies, pies, and candy as well as excess calories and alcohol can lead to a spike in your triglycerides. Why should this concern you? It may be putting you at risk for heart disease. Read on and learn how to avoid it. More...
Read More »

Thursday

Basics About How to Lose Weight

You must have a lot of concerns when seeking to lose weight. One question lingering in your mind is about how to lose weight. That is very much in order because you need to be informed on the right ways to get your obese condition under control without hurting your health. You should not be among those people who don't care about their health as long as they get to lose weight. What is the point in losing weight through strenuous workouts and leave your body and muscles damaged? More...
Read More »

Is Fast Weight Loss Good?

Would you prefer losing weight fast or slowly? These are two options that you will have the freedom of choosing the one that best suits your satisfaction. A big number of people who are overweight are comfortable with losing their weight in a quick manner. They are happy to have the extra pounds shed off faster thus do anything possible to realize that. Interestingly, health experts recommend that people with weight problems take it easy. More...
Read More »

Tips About How to Lose Weight Fast

Very many people have shied away from taking up weight loss programs because they are tedious and take long to get results. One thing such people are not aware about is that there are many ways on how to lose weight fast. The speed matters a lot and you can have control over that. Whether you spend one day, one week, one month or one year in your weight loss program, you will have total control over how that burns out. More...
Read More »

How to Do a Low Carb Diet for Weight Loss

It is very easy losing weight on a low carb diet if you know how to balance foods. A low carb diet for weight loss will always be ideal for a person who is obese and keen to cut on extra weight. There are dangers that come with such a diet but only if you choose and combine your foods in the wrong way. Despite that, you should take heart for you to get maximum benefits from this diet. More...
Read More »

Why Hoodia Gordonii Absolute Is A Great Weight Loss Supplement

Everyone wants to look their best. However, excessive weight can make you look older and affect your health too. For this reason, weight loss is a big concern for old and young alike all over the world. Nowadays, a lot of people are turning towards herbal supplements in order to lose fat in a safe and natural way. One such popular herb is Hoodia Gordonii, which is native to South Africa. There are many reasons why this particular herb is great for shedding pounds. More...
Read More »

Injections for Weight Reduction - Advantages and Negative Effects

Certain weight loss treatment centers provide Vitamin B-12 injections as an element of their weight loss plans. Proponents of Vitamin B-12 injections claim the injections provide you with additional energy and increase your metabolism, letting you get rid of undesirable weight. However, if you do not have a Vitamin B-12 insufficiency, vitamin B-12 injections are not prone to provide you with an energy increase. More...
Read More »

Weight Loss - Will Going To Bed On An Empty Stomach Lead To Weight Loss?

With so many diet and weight-loss theories out there, it can be hard to differentiate between the techniques that are useful to you and the ones that are just a waste of time. The only way to know for sure is by trying them out yourself. What works for someone else might not function the same way for you, and vice versa. Trial and error is the name of the game. Once you find a method that works, stick with it. More...
Read More »

Wednesday

The Wonderful Benefits of Slimming Tea

A hot cup of tea is always refreshing. Most of us enjoy tea when tired or stressed out, but have you ever given a thought to get rid of the extra weight from the body by drinking a hot cup of slimming tea? Indeed, it sounds weird, but the fact is that you can actually lose weight by drinking 3-4 cups of tea in a day. More...
Read More »

Avoid Eating So Fast: Savor, Chew, and Limit Obesity

Sometimes it's exceptionally hard to eat slow and really chew and savor your food. Instead of taking the time to get the full satisfaction from your meal, you eat and eat and eat until there's absolutely nothing left, scarfing down your food and barely giving it any time in your mouth. More...
Read More »

Why Walking Is Terrible For Weight Loss, And How You Could Triple Fat Burning

Why is it that so many "experts", gadget/app makers and sneaker manufacturers are trying to get the public to walk more for weight loss? Don't get me wrong... Yes, walking is great for your health as well as helping to reduce stress but it is terrible for weight loss, especially when it comes to eliminating stubborn flab in those trouble areas. Read on to discover why and how you could super-charge your fat burning abilities. More...
Read More »

Tuesday

Resisting the Weights

It happens everyday in gyms across America -- millions of women pass up the weight room in order to attend aerobics classes because they think this is "the answer" to getting toned and losing those unwanted inches. Although aerobics will burn many calories and can keep their heart and lungs well conditioned, it's not enough to change their body composition. What's the solution? More...
Read More »

Shed Excessive Weight - Enjoy a Better and Healthy Lifestyle

Excessive weight is one of the several problems nowadays. People are looking for various ways to get rid of the excessive fat, in order to look fit and healthy. They must understand that losing weight requires lot of patience. Consulting a dietician would help in planning a proper diet plan. More...
Read More »

Monday

Foods for an Anti-Aging Weight Loss Diet

Very few people welcome the idea that they are growing old by the day. Anti-aging is a very common slogan in the world today as people strive to remain youthful and young even at advanced ages. Are you one of those people? You will definitely want to remain young and it's possible to get that accomplished through taking an anti-aging weight loss diet. Not every type of diet that will help to suppress effects of aging on your body but you must choose wisely. More...
Read More »

Sustainable Fat Loss: A Reality Check

What's the best way to burn fat? How do I lose the fat from my belly and under my arms? What's the best type of exercise to lose weight and tone up? These are the most common sorts of questions I've had day after day, week after week and year after year of working as a health and fitness professional. But the answers to these questions are far from straightforward. As humans we are all unique and complex individuals and what works for one person will not necessarily work for another. Yes, there are some simple guidelines that you can follow in order to burn body fat but there are also additional considerations to take into account. More...
Read More »

5 Fat Loss Tips For Busy Women

If you're a busy working mum or a career girl working towards the top your day can be busy enough without having to worry about losing weight. Here are 5 fat loss tips that you can fit into your busy lifestyle. More...
Read More »

Drugs That Accelerate Metabolism

My buddy really wants to reduce his excess fat but maintain his muscle tissue and has just recently asked me whether there are actually any existing kinds of pills that may boost his metabolism. For myself I am unsure that improving your metabolism by using a pill is a good concept, will actually be feasible, or will have the results he wants. More...
Read More »

Friday

Some Healthy And Effective Dieting Tips To Keep In Mind

To make sure that you are getting the most out of your dieting endeavors and to ensure that it is helping you lose weight, there are some tips you can follow. You can read these tips below. More...
Read More »

5 Tips You Should Know About Weight Loss

When thinking about losing weight, many people think that it is a simple process they can just jump right into and start seeing results. However, it takes hard work and plenty of discipline to even start seeing the results. Weight loss is generally very challenging and you need to be prepared beforehand so you go into it with an open mind, knowing what to expect and being ready to try again and again until you achieve your desired weight loss goals. Here are a few things that you should know about losing weight so you can make the necessary changes in mindset and get prepared for the journey ahead of you and come out a success in the end. More...
Read More »

Thursday

6 Life Hacks To Live A Healthier Life

Living a healthier lifestyle does not have to be difficult. All you need to do is follow these six life hacks. They will not only help you to enjoy a healthier lifestyle but to do it with ease. More...
Read More »

A Detailed View of Alkaline Water - Find the Facts

Want to find more about alkaline water? Read on to know the claims, goodness and beyond. More...
Read More »

Put A Dry Erase Board On Your Refrigerator For Weight Loss Inspiration

If you have a goal to lose weight and get in better shape, then having a busy day may cause a number of issues making it difficult to adhere to healthy habits that are conducive to weight loss. To make this process easier, especially as you work on transitioning from unhealthy habits to healthy ones, it's important to use tools and tips that will help ensure you are successful. With the hustle and bustle jam-packed in each day, it can become extremely easy to get lost in all the activities that are going on. One way to improve your focus on this matter is by putting a small dry erase board right in your kitchen. More...
Read More »

Why Waste Time Watching Television?

Let's face it, you can't lose 50 pounds in two weeks, unless you elect to go for some surgical option. But you can lose 50 pounds in six months by eating right and getting a consistent amount of exercise which is why motivation is crucial to help you stick with this process for a certain amount of time. Therefore when you're ready to introduce a regular form of exercise into your weekly routine, a good place to start is with your leisure time. Leads us to the point - why waste time watching television if you really want to lose weight and get in shape? More...
Read More »

Wednesday

6 Practical Healthy Recipe Ideas for Weight Loss

Out of convenience, most of us just munch on fast food products and forget how to be healthy. Some say that healthy recipe ideas are far-fetched because it can be costly and hard to maintain just like our weight. More...
Read More »

How to Lose Weight Fat

When a person is looking to lose weight they want to do so in a short amount of time. There are some ways to get the metabolism going and help jump start the weight loss program. There are some tips on how to lose weight quickly. More...
Read More »

What Healthy Dieting Is All About

Healthy dieting for weight loss is dieting that does not end up affecting your overall health in any way. The fact is that there are people who pick fad diets that end up harming their health. For instance whereas it is advisable to reduce your carbohydrate intakes to lose weight, it is not advisable at all to cut the food group completely out of your diet. You simply have to choose healthier carbs and take them in the right amounts so you balance out calories in and calories out. More...
Read More »

Dieting Tips For Excellent Health

Healthy eating does not have to be taxing for your body with crazy dietary limitations and deprivations of foods that you like. You do not have to be unrealistically thin to be considered healthy. It is all about having energy, improving how you look through good food choices, stabilizing your mood and feeling great about yourself. Dieting even for weight loss should not be boring because there are so many healthy foods to choose from, enjoy and help you stay healthy for that matter. Here are some simple dieting tips that will remain to be good for your body and mind without getting boring. More...
Read More »

Demystifying Myths About Weight Loss

There must have been one or two times when you wanted to start a program for losing weight but you were discouraged. This is because there have been many myths told about weight loss with the sole intention of painting that in negative light. If you concentrate on that, you will never find it worthy losing weight. You will always remain to be obese even when there are opportunities for cutting down on excess calories. Therefore, you are not obligated to adhere to these falsehoods because they will only give you discouragement. More...
Read More »

Creating and Sticking to Weight Loss Plans

You must always come up with a weight loss plan that meets your demands. All weight loss plans should be personalized to address your outstanding needs. Don't strive to lose weight under a plan designed by a different person. That will not give you the desired results but simply frustrate you. The first step for designing a plan for weight loss should be determining the amount of weight you intend to lose. That means you must know your actual weight and what you want to have. More...
Read More »

5 Quick Weight Loss Tips For Our Fast Paced World

Finding the best weight loss tips to match you and your way of living can be challenging. These 5 simple weight loss tips can put into action quickly and can easily become part of your everyday life. More...
Read More »

Tuesday

Will It Be Healthy to Lessen Food Intake to Lose Weight?

As you prepare to lose weight, the very first thing that very likely comes to mind is to lessen the amount of food you consume. Normally, this is a sane method after all, the main element to weight loss is consuming fewer calories than you burn. More...
Read More »

How Holiday Weight Loss Is Possible

You do not have to gain any weight this season. I don't. Choose simple tasks and you can eliminate gaining weight this season. More...
Read More »

You Can Lose Weight If You Want

If you are one of those people who happen to be overweight, then you're probably already aware of how hard it is to lose extra weight once you have put it on. You could try one of those fat burners that are always advertised on television, but most of those products aren't very good and won't really help you solve your weight problem. The best way to lose weight and keep it off is to change how you are doing things. Weight loss starts with food intake. Everything we eat or drink has calories in it. Some things have more calories than others. Foods that have a high fat content are also a problem for people who have weight problems. More...
Read More »

Is Your Diet Harming You?

This article looks at the damaging effects of dieting on physical and emotional health. Learn what happened when men voluntarily starved themselves for 3 months, and find out why your diet may not be working for you. More...
Read More »

Weight Loss - Strategies for Weight Loss Success

If you're looking to improve your nutrition and take your health to the next level, chances are you have one or two questions in mind. Something you want to be answered. Let's look at some of the most common questions many people have about nutrition and weight loss and the most helpful answer to those questions. It's time for you to get the information you need... More...
Read More »

Garcinia Cambogia For Weight Loss

Why is Garcinia Cambogia Extract Popular?

The popularity of the Garcinia Cambogia Extract supplement can be ascribed to Dr Julie Chen, a well-known and well-respected specialist dealing in health and wellness. Dr. Chen's work with the Garcinia Cambogia Extract caught Dr Oz's eye, specifically the findings on how safe Garcinia Cambogia Extract is.

Dr Chen's studies proved that those taking Garcinia Cambogia Extract lost two to three times more weight than those not taking the supplement. This equates to an average of ten pounds per month. What's even more amazing is that they did this without changing their dietary habits or exercise routines. In essence, Garcinia Cambogia Extract just made the people involved in the studies lose weight while doing nothing.

Dr Chen's Video With Dr Oz