Thursday

Weight Loss Supplements You Can Trust

Finding weight loss supplements you can trust can seem a daunting task. How do you separate the genuine products from the huge number of ineffective and often dangerous products? There are some fantastic and genuine weight loss supplements out there that can aid you in your goal of losing weight fast, learn about how you can distinguish between products that are the real deal and those that won't help your quest to losing weight. More...
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Wednesday

Low-Carb Diets and Diabetic Issues

In a low-carb diet plan, the carbohydrate consumption is restricted to concerning 5 to 10 percent, such that healthy protein and also fats (Like Coconut Oil) take precedence in one's eating practices, to be able to remain satisfied also stay clear of spells of cravings. It remains in keeping that sensation of fullness that people has the ability to prevent the desire for sugary foods, as well as this is an excellent factor for diabetics to take on a diet plan that is reduced in carbs to manage their problem. More...
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How To Eat Less (Psychology Of Eating)

How to eat less is easier than you may think. When I taught a class in the psychology of eating for the weight reduction program, we made a few easy adjustments that actually worked to change habits. Changing habits can occur when new behaviors are practiced and supported over time. More...
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Tuesday

How To Lose Weight Without Doing All The Cooking

Losing weight is without doubt one of the most challenging things you can choose to do. This is because apart from being committed and dedicated to shedding off the extra pounds, you need to be very careful about your food selection and how you prepare the food to the food portions that you eat. This is a task that can be very daunting, especially if you have a busy working schedule that you just can't alter. More...
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What You Need To Know About Weight Loss Programs And Diets

Weight remains to be one of the most challenging topics with a good number of people looking for the best ways to lose weight and keep fit. Considering how unhealthy and risky excessive weight can be, it is generally advisable to find ways to maintain your ideal weight to minimize the risks. Unfortunately, there is too much confusion as to which programs, diets and programs are most effective when it comes to cutting weight. Finding out as much as possible about your weight loss options is the best guide to a program, a diet or a product that will work for you. Here is what you need to know. More...
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Monday

The Number 1 Weight Management Tool I Give ALL My Clients - Part 3

Often times the biggest barrier to following a hunger scale is emotional eating. Keep in mind there is an entire spectrum of emotions from happy to anxious to bored, all the way to sad. Many different emotions can affect our desire to eat. Get some insight on how to avoid emotions sabotaging your diet. More...
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Test Your Nutrition and Healthy Eating IQ

In our diet-conscious culture, information, and misinformation abounds. How well do you know the facts? Test your knowledge of weight loss, diet dos and don'ts, what to eat, when to eat, and more. Regardless of your score, you'll come away with some healthy eating essentials to help you manage your weight and maximizing your well-being. More...
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Friday

3 Strategies For Losing Weight Without Dieting

Real weight loss that is long-term and sustainable is done with subtle changes to lifestyle. Fad diets and denying yourself of you favorite foods simply dies not work. This article reveals 3 strategies for losing weight without dieting. More...
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Lifestyle Choices That Impact on Weight Management

Physical activity - When people first think of ways in which to increase their physical activity, their first thought is a trip to the gym or running in their local park, both of which may not inspire! However there are many ways in which to increase energy output through physical activity, and although they may seem like trivial and insignificant lifestyle choices, when added up over the course of a week, these choices could amount to several hundred calories. To increase energy expenditure, the following lifestyle changes can be integrated into the week: - Taking... More...
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6 Easy Ways To Motivate Yourself to Get Back Into Shape

For many people, getting back into consistent fitness training, particularly when using weights, can be challenging. All too often many people give up on their physical body conditioning due to other interests and commitments that enter their lives - particularly as they get older, or they simply find the routine becomes a bit mundane. In many cases, the time-lapse between the last time they completed a serious workout and when they decide to start up again could be years - in some cases, decades. A few simple tips can help you get back - and stay - in training to get that body you desire. More...
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Thursday

Obese People Unlikely to Achieve Weight Loss

Losing weight can be a struggle for anyone but a new weight loss study reveals that obese men and women have a very low chance of achieving even a five percent fat loss in a given year: 1 in 10 for women, and 1 in 12 for men. Women who are overweight have a one in 124 chance of returning to their normal size, while men have a one in 210 chance (American Journal of Public Health). This is very shocking news for both men and women that overweight. More...
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How Herbal Medicines Help in Weight Loss

Herbs are natural and some of them can be beneficial for weight loss. Earlier, people were not bothered much about getting fat, as they use to eat natural food such as raw vegetables and fruits. More...
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Eat Your Way to Weight Loss Easily

If you ever thought that you can only lose weight by starving yourself, you cannot be more wrong! It is not how much you eat but actually what you eat that results in weight gain in most people. Learn to eat correctly and get rid of that "excess luggage" in your body now. More...
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Green Tea - Advantages of a Cup of Green Tea Per Day

If you are like a lot of overweight individuals, then you may be desperate to shed those pounds. This is specifically so, if nothing you have tried in the past, has ever worked. For years now, the Chinese people have revered green tea as being extremely beneficial to one's health, and advocating the drinking of at least one cup a day. More...
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Wednesday

3 Awesome Smoothies To Help You Lose Weight

The greatest challenge to losing weight and keeping it off is establishing eating habits that will aid in weight loss and can be sustained for the long haul. The smoothie is one of the best ways to achieve this. This article looks at 3 smoothie recipes that will help you get started on a healthy habit. More...
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How You Can Lose Weight Eating Like A Caveman

When I began my journey to lose weight last October it was for purely selfish and shallow reasons. I wanted to look good in a bathing suit because I had my first ever cruise coming up in March of this year. However, once I started "eating like the cavemen", I fell I love with the way I started to feel and the way my body was fitting in my clothes! More...
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Get in Shape With a Weight Loss Swimming Plan

Getting in shape is on everyone's mind these days. This article will help you determine the benefits of swimming for weight loss. And, you can even get your dog in on the fun! More...
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Tips To Help You Shed Off Weight Faster

If you are concerned about your weight, then you are most probably looking for the easiest way to lose weight. However, losing weight is not as easy as it might sound. It requires dedication, commitment and discipline to get the desired results. Most people make the mistake of trying to lose weight for a short while only to give up when they don't see any positive results. Luckily, when you follow your weight loss plan diligently, you will enjoy your achievements, no matter how long they take to come along. A few tips can help you shed off the extra pounds faster and safely. More...
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Tuesday

Can Juicing Your Greens Jumpstart Your Health?

Juicing is a popular way to try to get more fruits and vegetables. But, it can also cause problems if you aren't doing it correctly or are using it in ways that are not beneficial for your gut or your health. More...
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4 Kinds Of Weight Loss Supplements

With the proliferation of weight loss pills and supplements on the market today, as people strive to become more health conscious, making a pick can get quite confusing. In this article, we'll discuss the main differences between them so you can make an informed choice for yourself. More...
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Lose Weight and Get Healthy Diet Plan

This is a weight loss diet plan to help you not only lose weight but improve your health. Follow this diet for at least eight weeks to see the results. More...
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Is Lifestyle to Blame for Not Being Able to Drop the Belly Fat?

If your current lifestyle has led you to live in the body you currently have and 'nothing seems to work' to help 'shape-up', there is a huge possibility that your lifestyle is the major contributing factor. There is a very high chance the fitness training or working out to shape up may not be all is jacked up to be in your quest to drop belly fat and look and feel great. More...
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Dealing With Excess Skin After A Huge Weight Loss

If you've recently lost a huge amount of weight and find yourself with excess skin, you may be wondering what you can do about it. This article offers a few suggestions... More...
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Friday

6 Reasons Why You're Not Losing Weight

1. Not drinking enough water - Your body is 50-60% water so do not deprive it of its most vital nutrient! Water helps you burn fat, build muscle, stay hydrated, and feel satiated. To determine how many ounces of water you should drink, divide your bodyweight in pounds by two. For example, a 180 pound person should drink 90 ounces of water per day. More...
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Avoid This Weight Loss Killer!

Everyone makes this mistake. It's especially common around the New Year and before the Summer Holidays. Here's what happens... You're super-motivated to change your body. Maybe you're going to go on a diet. Maybe you're going to start exercising. Or maybe you're going to hit it hard and do both! More...
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The Best Food to Lose Belly Fat Easily

The balance between eating right and exercise can help us reduce weight easily. Learn about the different foods, which are beneficial for weight loss and step in the path of weight loss. More...
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Thursday

What's the Secret to Permanent Weight Loss?

Are you tired of your flabby body? Do you go on diet after diet but never lose your excess weight? My friend, Andrea has finally discovered the secret after years of struggle. More...
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How Essential Oils Can Aid in Weight Loss

For centuries, people have been using essential oils for many remedies; including weight loss. Are you ready? More...
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The 5 Most Misleading "Facts" About Fat Loss

Fat loss is a complicated thing that takes much more than simply creating a calorie deficit. While that is part of it, fat loss success lies in avoiding these common fat loss misconceptions. Learn how to avoid the 5 most misleading fat loss "facts." More...
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Prevent The Childhood Obesity Menace

One out of every three children is either overweight or obese. This figure is astounding, when you look at all the countries suffering from this childhood obesity and their lax method in dealing with the problem. They need to come up with a sustainable solution. More...
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The 1 Reason Why You Cannot Lose Weight

Despite your best efforts, you simply cannot lose weight and keep it off. This article looks at why you cannot lose weight, and how to fix it. More...
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The Truth Behind Why Diets Do Not Work

While eating less overall can be an important first step for someone with obesity, it falls short of being the driving force toward weight loss goals. "Which diet is best?" is a familiar question, since we are continually bombarded with marketing and heresay about the trendiest regimen for shedding pounds. The most truthful answer to this question is that any diet - Atkins, blood-type diet, cabbage soup diet and so forth - will initially shake things up and drop a few numbers on the scale. However; in general, none of these diets work in the long run. More...
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Wednesday

Raspberry Ketone: A Potent Weight Loss Agent

Raspberry ketone is known as the weight loss miracle drug; it is said to aid in increasing lean body mass and is an effective weight loss agent. In addition, it also helps in effective blood and sugar regulation. Raspberry Ketone does not only aid in weight loss but also contains health-promoting properties including anti-oxidant, anti-inflammatory and liver health-promoting activities. More...
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The 4-Step Weight Loss Plan That Will Save You Time, Energy and Money

The past 20 years have witnessed significant improvement in short-term weight reduction intervention strategies that had been less successful in improving long-term outcome measures. Most obesity-related programs in the past had focused more on energy expenditure versus calorie intake, recognising that focusing on food density alone was unsustainable in the long term as far as obesity was concerned in adults. More...
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5 Superfoods Which Can Help Keep Weight Gain at Bay

Are you a couch potato? Have you put on kilos of weight on your body? Do you want to get rid of your bulky body and look beautiful again? Following is the list of 5 super foods which can help you keep weight gain at bay and kick up your metabolism. More...
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4 Unique Ways Of Losing Weight

If you are keen on weight loss you must have realized that the same information keeps on circulating in books and the internet. If you are tired of reading the same information here are unique ways of losing weight: Eat Barley - Carbohydrates in barley raise blood sugar levels more slowly than other carbohydrate foods. This aids in preventing a sudden increase and drop in sugar levels which often leaves you feeling famished. While barley is good for you, you shouldn't take just any other barley-you should take hulled barley. The cool thing with it is that its unprocessed thus it doesn't have the effects associated with processed barley. More...
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Tips On How To Lose Weight As A Busy Person

Are you a busy person and wondering how you can lose weight with your busy schedule? Here are tips on how to do it: Eliminate Junk - The journey begins with you getting rid of all the junk food in your kitchen or fridge. This calls for you to get rid of all sugary snacks, processed chips, frozen treats, crackers and any other junk food that might be there. More...
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Tuesday

Best Weight Loss Supplement - The White Lie

Call it a marketing gimmick, a white lie or a myth, there are no real ways of losing weight in a side-effect free manner, except for sweating out in a gym or participating regularly in your favorite outdoor sport. The author draws heavily from his experience to expose the reality, the naked truth in front of the mass audience in an extremely simplified and logical manner, giving this article an unparalleled edge. More...
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Why Your Green Smoothie Is Making You Fat

This article talks about why the green smoothie you are drinking may be causing you to gain weight, and how to fix it. Smoothies are HOT and for good reason. No other meal can deliver as much nutrition in one shot as a smoothie. It really is the ideal delivery system for your body. More...
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Set Goals For Success! The 6 Steps To Goal Setting

If there is only one thing to keep you on track and sticking with your exercise routine through the cold winter months, or even to begin one, it is that you must have a clear and solid set of goals. For your goals to really take hold and be the driving force to your success they must follow just a few simple guidelines. More...
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The 7 Biggest Fitness Myths They Got Wrong

Learn the 7 biggest myths floating around on the internet that could be hindering your weight loss success. #1 Sit Ups, Crunches and Other Ab Exercises Will Give You a Flat Stomach. False! The only way to drop the fat and get a flat stomach is to ensure the calories that you eat don't exceed that which you burn. More...
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10 Pounds in 10 Days - A Weight Loss Diet

I know this title sounds like a "come-on" designed to divert your attention from whatever you were doing in order to read more, and in most cases, you would be right. In this case, my 10-day diet has proven to consistently produce results of at least 10 pounds of weight loss in 10 days. Sometimes, more than 10 pounds. More...
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Ways To Lose 10 Pounds In 10 Days

Now that it is summer time, people want to look great in their bathing suit in a short amount of time. After reading this article and by closely following these steps, you can look great in no time! More...
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How to Overcome Negative Thoughts: Could a Positive Attitude Help You Lose Weight?

"I'm fat, I'm ugly!" How often do such thoughts cross your mind? Did you know that by constantly putting yourself down, you're sabotaging your weight loss efforts? Health and fitness demand positive thinking and a cheerful predisposition. Numerous studies suggest that everything going on in your head is having a tremendous impact on what's happening with your body. More...
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Smart Eating Means Steady Weight Loss for You!

Tips and tricks for healthier eating and exercise to achieve your weight loss goals. This article will empower you to shed those pounds fast and enjoy your life more. More...
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Monday

Keep A Flat Belly Forever

Keeping weight off for the benefit of maintaining optimum health is not always easy. What do we do? Do we change our eating habits? Do we exercise? Do we do a combination of diet and exercise? Do we take a magic pill or powder? Do we simply close our eyes and hope it's just a bad dream? Do we squeeze our big belly and hope it's only cream filling and then our belly will be flat? Is it hereditary and we're doomed? What is it exactly? What should we try? These are all common thoughts in our mind flowing around our brain. At the end of the day, we need to figure this out quickly and flatten the belly. Right? More...
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Friday

Two Undisputable Tips To Boost Your Metabolism

You probably have heard that increasing the metabolic activities of the body is a sure way to lose weight. However, how this is achieved is a mystery to many. More...
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6 Unexpected Reasons You Find It Hard Sticking To Your Weight Loss Plan

You're fed up with how you look and feel being a weight you are unhappy with and keep trying different ways to do something about it, each time determined to stick with it. So why does it end up falling apart within a few weeks? This article looks at 6 reasons why this could be happening to you and what to do if it is. More...
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How To Achieve Quick, Sustained Weight Loss

Many people want to learn the fastest ways to lose weight. But unless it is possible to sustain weight loss for many months or years, all the effort would be wasteful. This report looks at ways to achieve sustained weight loss in a safe and effective manner. More...
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Lose Weight With These 5 Daily Eating Habits

Learn how to lose weight quickly and permanently by developing these 5 simple daily eating habits. It's easy once you get the hang of it. More...
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Why You Shouldn't Eat in Your Car

Americans eat everywhere today besides sitting at the kitchen table - at their desk, at sporting events, at social gatherings, standing at the kitchen counter, in front of the TV and even in their cars. With the busy life that you may lead, sitting down for a meal may seem next to impossible. But there are many reasons why you should do just that and many reasons you should skip the car eating. More...
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Thursday

Fresh Meal Diet Delivery Vs Meal Replacement Diets - Which Is Best For You?

Trying to decide between a fresh meal diet delivery service and a meal replacement diet delivery plan? Here are some of the pros and cons you should know before you buy! More...
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Is Exercise Necessary to Lose Weight?

In today's society where we are dictated by how we look and how much we weigh, weight loss has always been a goal that we all strive for whether we admit it or not. We all have that ideal weight that we want to achieve. But how do we successfully reach this "ideal" weight? More...
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Green Coffee Bean Extract:The Virtual Gear in Weight Loss

Green Coffee Bean Extract is a compound extracted from coffee bean; it contains Chlorogenic Acid which is responsible in lowering the body's fat absorption. Green coffee bean extract is known as a potent aid in weight loss since 2012; afterwhich there have been many studies done to find out about the efficacy of Green coffee bean extract. From the different studies, green coffee bean was proven to be effective not only for weight loss but it also for other health benefits. More...
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Losing Weight Is Not A Dash For The Finish Line

While everyone looks for the quickest fat loss program, the smart dieters also want to know which weight loss plan offers the longest-lasting benefits. It's useless to shed ten pounds in a month only to put it back on the next month. This report looks at what underlies a reliable fat loss plan which delivers sustainable results. More...
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Is Your Job Making You Fat? 4 Tips To Help You Stay Trim In the Office

As a personal trainer and health coach, I've heard people say so many times that their health kick is going well until they get back into work on Monday mornings. More often than not, staff do not have a choice about what they are provided when it comes to meetings or conferences. The amount of bad, unhealthy foods that are served to them in the workplace is just astonishing. This just doesn't make sense when management want staff to be the most productive, creative and imaginative they can be. There are also a number of other ways the office environment could be making people fat. Read on to find out more. Plus, I share with you 4 tips to help you stay trim in the office. More...
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5 Things To Avoid If You Want To Get A Flat Tummy

By identifying any mistakes you may have been inadvertently making as you work to get a flat tummy you'll find that burning fat and toning your abs becomes so much easier. Here are 5 mistakes to avoid. More...
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Wednesday

Stress Management and Healthy Weight: Can Chronic Stress Really Cause Weight Gain?

Are you feeling like stress has stolen your sense of wellbeing? Is work, personal relationships, or your finances making you feel like you have too much pressure in your life? If so, you need to know that whether it's a personal or professional reason, chronic stress can wreak havoc with your sense of wellbeing and your health. Chronic stress has many negative health consequences, but one of the most frustrating is weight gain, particularly around the mid-section. And if you do not get the stress under control, it can be very difficult to lose that weight even with dieting. So, what makes it seemingly impossible for stressed out individuals to get rid of those extra stubborn pounds and what are the solutions to this problem? More...
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Rapid Fat Loss Is A Deliberate, Scientific Process

Rapid fat loss does not happen by accident. It needs focus, discipline and a planned approach towards dieting, working out and staying motivated. This report analyzes the primary factors that influence the success or failure of any fat loss program. More...
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Tuesday

Check Out These Awesome Fat Loss Tips

It's simple to lose weight if you know how. Here we present a few awesome fat loss tips to help you lose excess fat. Check it out. More...
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Monday

Best Workout DVDs for Women

Making it to the gym can be a huge challenge for many people. Having to deal with work, kids, appointments and a seemingly endless list of responsibilities can put exercise on the back burner, but we all know what happens if we give in to life and slowly forget about exercise. Things start to jiggle. Those once tight abs start to look a little flabbier. Your favorite pair of jeans starts to feel a little too tight. Well, take a breath! It's OK because we have a solution! More...
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Best Workout DVDs for Weight Loss

While dieting is a significant part of losing weight, an effective exercise program can make a big difference in shedding that hard to lose body fat. A good workout DVD for weight loss can lead to reduced belly fat, more lean muscle mass in the arms, legs and back and an overall healthier body. More...
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Advice On Finding The Right Personal Trainer For Your Needs

There can be few things more trying than turning up at the gym week after week and then realizing that there has been little change in your weight and fitness. It does not matter how long you try, there is no improvement and you begin to think you are wasting your time. It is at this stage that many people give up and do not manage to reach their target. More...
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The Top 7 Fat Burning Foods to Reduce Weight Effectively

Some people may wonder why, after a lot of exercise, they do not see the results they want. They are still maintaining their unwanted weight and worse, they could be earning more. Perhaps what these individuals fail to see is the fact that what they eat have something to do with their weight loss goals. More...
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The Top 10 Myths of Weight Loss Exposed

Whether you want to lose weight to look awesome or because you need to keep a close watch on your health, do not be fooled by what so many people have falsely peddled as fat as weight loss is concerned. Here we have compiled the top 10 weight loss myths that so many people have so wrongly believed. More...
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Friday

Natural Therapy to Lose Weight: Top 3 Ways to Use Essential Oils As a Natural Therapy to Lose Weight

This article provides tips for weight loss naturally. It covers the key ways to use essential oils for weight loss: for making water delicious, for emotional support, and to help manage Candida overgrowth. More...
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Are There Ways to Lose Weight Easily? One Sure Fire Way Is to Get Strong Support for Healthy Eating

This article discusses how to make healthy eating easier. Eating healthy, and eating less calories per day, is the key to effective weight loss and to keeping it off long-term. But we all know this often requires more willpower than we have. The author analyses why health eating can be so difficult, and recommends a solution to make weight loss easier. More...
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Thursday

7 Tips to Lose Weight in 30 Days

It is natural that people want to look beautiful. Improving your looks, your mental ability, your knowledge, your sense of style can help you in turning into a better individual. More...
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Garcinia Cambogia For Weight Loss

Why is Garcinia Cambogia Extract Popular?

The popularity of the Garcinia Cambogia Extract supplement can be ascribed to Dr Julie Chen, a well-known and well-respected specialist dealing in health and wellness. Dr. Chen's work with the Garcinia Cambogia Extract caught Dr Oz's eye, specifically the findings on how safe Garcinia Cambogia Extract is.

Dr Chen's studies proved that those taking Garcinia Cambogia Extract lost two to three times more weight than those not taking the supplement. This equates to an average of ten pounds per month. What's even more amazing is that they did this without changing their dietary habits or exercise routines. In essence, Garcinia Cambogia Extract just made the people involved in the studies lose weight while doing nothing.

Dr Chen's Video With Dr Oz