You would think that something that's been scientifically "proven" means that it's infallible and that the research is accurate. But unfortunately, that's not the truth. The results are flawed. The results of some dietary guideline studies should be ignored by the public. They should be ignored because these studies are based on patterns. A group of people are studied for the way that they eat in relation to the types of diseases and health problems that they have. More...
Friday
Do You Want to Shed Some Fat by Focusing on Fiber?
Wanting to learn how to lose weight is one of the most often searched topics online. If you want to lose weight, like many people, you've probably tried more than your fair share of popular diet suggestions. But there are a lot of suggestions that you should ignore when it comes to wanting to lose weight. One healthy eating tip, however, can lead you to the weight loss that you want to achieve. More...
5 Common Myths About Weight Loss
The best way to lose weight is to look at all aspects of your lifestyle, from the food you eat, to the exercise that you do. Here are 5 common myths about the best way to lose weight. More...
Why Are We in Such a Hurry to Lose Weight So Quickly - Knowing It's Unrealistic?
The desire to lose weight at an unrealistic speed is counterproductive to the actual process of losing weight. We know that quick weight loss comes back and we're really looking for long-term, healthy, sustainable weight loss. So, the bigger question is why are we in such a hurry to lose weight once we go on a diet? This article takes a look at why we do that to ourselves, knowing that it's counterproductive in the end. More...
Thursday
How To Lose Weight Naturally With Safe Ways
You probably heard thousands of promises on television, or on the internet, that you can lose weight fast with long-term results using magical powders, sweating corsets, various exercising devices and so on. It is time to step out of the dark and find out what foods you benefit the most from, and which you should cut out from your temporary diet, or even permanently. More...
Creating A Healthy Agenda
It's time to focus on only two things right now - Monitor your daily calorie intake and get some form of exercise regularly each week. That is basically weight loss in a nutshell when creating a healthy agenda and if followed consistently you will reach your goal. Let's look at what each one of these aspects entails so you have a clear idea of how to form your plan. More...
5 Foods to Stop Your Food Cravings
You may have experienced it - the ice cream calling you from the freezer, or the bag of chips in the cupboard. Food cravings - they can quickly drive you from whatever you were doing to staring into the fridge looking for a snack. More...
Wednesday
How Much Protein Do You Need
According to statistics, adults in the US get an average of 15 percent of their calories from protein. It is generally thought that increasing your protein intake so it provides you with 20 to 25 percent of your total calories could significantly reduce the risk of heart disease. More...
Does Eating More Slowly Help You Lose Weight?
People will often eat too quickly and get up for seconds before their meal has had a chance to settle. As a result, they consume more food and pack away more calories than they would have, had they taken a bit of time to enjoy their meal. This article answer the question: does eating more slowly help you lose weight. More...
Living the Life of Your Dreams
In this article, we will discuss good habits to live an excellent life. In the famous book, "Master Key System", Charles F. Haanel wrote that the benefit lies in the application. You can read thousand of articles and great books on self-development but, the profit will come through applying the information. As an author, I want to request a favor from your side. Please read this article carefully and use it to change your life. More...
Tuesday
Top Tips To Lose Weight While On A Budget
One of the top tips to lose weight is to focus on your diet and make better food choices which will not only be healthier for you but which can also help you lose weight. Some people think making healthier food choices is going to cost an arm and a leg and while most unhealthy foods are cheaper, there are still ways to cut corners so that you are able to eat healthy and lose weight without spending too much. More...
Having A Healthy Weekend
One of the most difficult things to deal with are weekends especially if you're focused on improving your health, losing weight, and getting fit. If you're wondering why you aren't having a healthy weekend due to the fact of eating far too much, snacking in an unhealthy manner, and getting absolutely no form of exercise, then use these THREE tips for the next weekend and hopefully can save yourself the grief you may be feeling right about now. More...
7 Tips to Lose Weight FAST!
Struggling with reducing weight and thinking it to be too time consuming? In this article, I will share 7 tips that you can use to reduce weight easily & quickly. These tips are easy, diet-based and are proven to do the magic. More...
Monday
Get In Shape For YOU
When it comes to weight loss, there are literally hundreds of reasons why people are looking to shed the excess pounds from their bodies. Most reasons make sense and if used for personal motivation can really work wonders especially to help you stick with the commitment. Regardless of your specific reason(s) for now tackling the weight loss process, the key point to remember that you should get in shape for YOU. More...
Are You On The Path To A Healthy Life?
Are you really concerned with losing weight? Do you really want to get fit? Whatever reason you have for striving towards a fitness goal, think of each day as though you are on a path to a healthy life. Now this path you are on may be a short one or a lengthy path all depending on your current state along with how well you stick with making healthy choices along the way. More...
3 Ways to Stop the Diet-Deprivation Cycle
Breaking the vicious cycle of yo-yo dieting is crucial if you are going to achieve lifelong weight loss. Here are some tips to get you started. More...
What Is The Best Cardio For Weight Loss?
Anyone who is trying to lose weight will have to make a few better decisions on regards to the food choices that they consume. Healthy diet is the most important aspect of a weight loss plan. Exercise is also a very important part of a healthy plan. More...
Reduce Your Weight Naturally
Why should you lose weight? Obesity can create a lot of problems for you. High fat content in your body can affect your health in several ways. More...
Sunday
5 Benefits of Exercise - Improve Your Figure and Your Health
It's common knowledge that regular exercise improves your looks and improves your health. However, no matter how true this is, the majority of people are not necessarily motivated by this knowledge. More...
Weight Loss - Tips That Will Make You Lose Weight!
When it comes to weight loss, there is no dearth of advice. The internet is flooded with tips on how to lose weight. But how many of these tips will get you results? You will never know. In this article, I am listing out selective tips that have proven to work well and help you lose weight. The tips may appear simple but they are powerful. You will know how effective these tips are only when you start using them. More...
Friday
Foods That You Should Simply Never Eat
Education is the biggest key to a healthy you. Some foods you simply shouldn't eat because you just don't know what's in them. More...
Don't Treat Yourself After Working Out
One of the most common mistakes people make when they are attempting to get fit is to treat themselves to an edible reward after working out. Think about if you've ever done this before. You get a good workout in the morning or afternoon, and later on that evening you think to yourself "Hey, I worked out today so why not have a fast food meal with soda or order a large pizza and garlic cheese bread?!" Don't set yourself up to fail. Rid your mind of the notion to treat yourself to a gluttonous meal after working out and use these tips for a healthy life. More...
Thursday
How To Lose Weight While Having Fun?
Foods are everywhere. You can find it in the house, outside the house or even on the television. Now that everything can be delivered to us in a snap we can get access to food easily. Just call whatever food chains or restaurant, your food will be delivered right at your doorstep. We chew, devour and eat until the last piece but sometimes we get to this dilemma of getting fat. Most of us are scared to become fat; this is not just about the looks but it has risks on our health too. More...
The Relation Between Mind and Fitness
There is no mystery in the world except the fact that we are surrounded by the universal energy. We are in the presence of the ultimate protection. Everything is controlled by certain laws. Mind laws are no different than the gravitational laws. Ask any health expert and they will guide you about the healing powers of your mind. Your mind has amazing powers and you must use them to heal your body. The relation between mind and fitness is evident in every health problem. Whether you want to lose weight or you want to heal your eyesight; mind powers play a significant role. You have to use your own thought power to achieve the ideal body shape More...
5 Reasons Why Belly Fat Loss Is Important
Belly fat loss can help you to live a healthier and more productive life. You'll feel good and you'll feel good about yourself. Here are here are 5 fundamental reasons why you need to start thinking about ways to lose stomach fat. More...
Wednesday
4 Top Weight Loss Tips To Get You Started On Your Weight Loss!
There are many quick weight loss tips there, but not all of them can help you in your battle against weight. You might have tried many weight loss methods that you found on the internet, books, tips from helpful family, friends, etc, but until now, you may still have not discover any methods that work. If so, are you frustrated that none of the methods are giving you results? If you answer yes or at least, nodding your head, don't despair! More...
Supervised Programs for Weight Loss
Losing weight is never as easy as gaining weight was. We often start to gain weight without even realizing what is happening until we already have put on enough pounds to make our clothes become uncomfortable. Supervised programs for weight loss help to provide people with the support, encouragement, education, and determination; they need to succeed in losing the extra weight. More...
Top 7 Disasters of Losing Weight
For most people, losing 10 pounds can be a great achievement. But, weight loss can prove to be a great disaster too. You must know whether you need to lose weight or not. You will need to check your BMI for this purpose. If your BMI is below 22 then, losing weight might not be the best option for you. You can use different fitness tools to lose some inches and to look slim. In this article, I will discuss top 7 disasters of losing weight fast. More...
Ten Steps to Weight Loss
Life is not a mission. We are not here to solve complex mysteries. Our problems can be solved by doing small things at a time. Make small changes in your life to enjoy the success you want. Remember, persistence is the key to any achievement. Let's get started. These ten steps will guide you through the weight loss journey. These are just 10 tips but, if you do the practice, you will find the success. More...
Lose Weight After 40 - Who Can Succeed?
Who can succeed to lose weight after 40? Most healthy individuals after 40 have a greater chance of weight loss success than in their younger years. That may seem like a strange statement, because, most people know that your metabolism slows down as you age. More...
Lose Weight Affirmations - 12 Statements To Use
How can affirmations about weight loss help you lose weight? Your mind and your body like to be balanced and are closely connected. More...
Lose Stubborn Belly Fat - What Is The Best Start?
What is the best start to lose stubborn belly fat? Preparation is key to be successful with anything that you start. When you are prepared you don't need to fear what is going to happen, what could happen, or what does happen. More...
Lose Weight By Walking - Is Trying To This Effective?
Walking is a very enjoyable activity, especially if it is outdoors. Just being out in nature has been known to lower stress levels which aids in losing weight. Walking can be done with any amount of time and almost anywhere. More...
Weight Loss May Require Some Serious Attention
Weight loss for many people has become an uphill struggle of everyday life and people toil off money and time to shed away those extra pounds. The struggle becomes an endless fight where if you lose a pound here then you end up gaining a pound there because you fail to find out the main reason for your weight gain. Exercise often helps you in losing weight, a walk in the morning or hitting the gym during the evening could surely help you flaunt those toned abs but with the tight schedule of work and then the social life involved it is often very difficult to start those activities or if you start once; to continue them for long. More...
Eat Plenty of Oily Fish for Your Health
If you are health conscious or the type of person that keeps a close eye on your weight, then there is a fair chance you will have come across the above advice several times. Yet what is it about fish that makes it the favourite of so many experts in healthy eating and dieting? More...
Tuesday
How to Make Sticking With Your Diet Easier
Sticking with your diet can be tough. But it doesn't have to be if you know these simple rules. More...
Back Against the Wall, What's Your Motivation
The author in this article struggles to come to terms with his overall health and family history of heart disease and diabetes. Learn how the author turns all negative remarks made at his expense to fuel his new positive outlook on life! More...
How Many Calories Should You Consume to Stay Healthy and Lose Weight?
In this article I will be sharing with you the simplest way to estimate the amount of calories you should consume every day. Knowing the amount of calories to consume is not enough, you need to start focusing on the quality of the diet and controlling the portion sizes you consume for effective weight loss. More...
Water, Water Everywhere
Water is one of the most important staples to our health and fitness. If we are dehydrated, it can present a whole host of physical problems that we will waste time and money to "cure", when the remedy is as simple as "DRINK MORE WATER!" Water Facts - An interesting fact. "The earth is covered with almost 70% water and humans are composed of about 75% water - our blood containing roughly the same salinity as the ocean water". There are roughly 10,000 actions within your body that are performed per second that water is essential to. Waters chief job is to maintain a stable environment inside and around our cells, so that we are able to take in nutrition and eliminate wastes. If we are dehydrated then these actions can not take place to the degree that we are dehydrated. More...
Weight Training Is Important For Women
This article lays the myths to women doing weights to rest. It is also has some basic info on what some of the terminology is in weightlifting. Finally, it has a workout any woman can do from home (no need for a gym membership or weight set), TODAY. More...
Why Your Belly Fat Could Be Deadly
This article talks about how you need to be focusing more on the location of your fat rather than the difference between your bust and bottom size. It also talks about body shapes and how you should worry so much about your shape but focus specifically on your belly and middle fat. More...
How to Handle Emotional Eating?
What is emotional eating? Before, we discuss that, it will be good to discuss the emotional system. Human beings are gifted with unique emotions. Thinking is creativity. We cannot help but, think. Thinking is the most important activity on the intellectual plane. But, intellectual plane is connected with the emotional plane. Thoughts give birth to emotions. Emotions can change your thoughts. If you are feeling sad, you will only think about sad circumstances. More...
Importance of Quality Coconut Oil
Coconut oil provides many benefits that range from providing smooth skin, to controlling health conditions and assisting in weight loss. You can purchase coconut oil in many different forms, including oil, whipped oil, capsules, cooking oil and many different cosmetic products. Coconut contains antibacterial, antiviral and antifungal properties. It also contains nourishing properties that can be absorbed through the hair, the skin, and the digestive tract. More...
Become a Weight Loss Coach and Lose Weight
What if you could lose weight when you become a weight loss coach? What if you could get in the best shape of your life by becoming a weight loss coach? Well, you don't have to wonder - just become a weight loss coach and find out! More...
Monday
Nutrition Counseling for Weight Loss
Dieting is not the answer for weight loss. If you go on a diet you restrict yourself from eating certain foods for a short period of time. You lose some pounds while you are on the diet, but as soon as you stop dieting the weight returns. Dieting starts a vicious cycle of eating to lose a few pounds, then gaining the weight back, then dieting again. Your body is unhealthy, and starved for the nutrition that it needs while you are dieting. More...
Important Tips for Weight Loss
In a recent seminar at the local gym, I met with professional health experts. I had the opportunity to talk on various health topics. Losing weight requires persistence. More...
10 Crazy Distractions to Help You Stop Overeating
Do you find yourself so bored that you head straight to the fridge? By finding distractions and learning how to have fun you won't be tempted to turn to food. When you start having fun you'll find it easier to stop overeating. Check out these crazy ideas and give them a try. So, if you find yourself so bored that you just want to sit on the couch all day, it's time to start having fun again. You can stop overeating easily if you are too busy doing fun things to stop and eat. Before you know it you will completely forget about eating and start having fun. Let's get started. More...
Eating Out of Boredom? 8 Ways to Keep Busy to Stop Overeating
If you are feeling so bored that you feel you might actually die of boredom, it's time to find some fun and interesting things to do. It's so easy to fall into a rut in life and before you know it everyday seems to be the same as the day before. You find yourself so bored with life that you just don't know where to start to bring the excitement back. If you just can't figure out what to do to end boredom, here are 8 ideas to help you stop being bored. If you want to stop overeating out of boredom check out these ideas. More...
15 Ways to End Boredom and Keep Busy to Stop Overeating
If the first thing you do when you are bored is plop on the couch with food and watch TV then it's time for change. If you cannot think of anything to do to stop being bored how can you possibly stop overeating? You can also stop overeating by keeping your mouth happy. So, I have included some tips to sooth your cravings. Don't give up and run to the fridge. Here are some ideas to keep you busy. When you are having fun and enjoying yourself, it's easier to avoid the fridge and stop overeating. With 15 ways listed below you are sure to find something you enjoy doing to end boredom. Let's start having some fun. More...
8 Stress Relieving Things To Do To Stop Overeating
Is stress causing you to head straight for the fridge? Do you find that every time you get stressed out you start overeating? If you want to be happy and healthy you must get your stress under control. You can stop overeating and feel relaxed by just doing a few simple things to relieve stress. Let's face it, life is just too short to spend half of it stressed out. Here are 8 ways to learn how to relax or take out your frustrations that are causing you stress. If you are ready to stop overeating because of stress and start feeling better than the time to start is now. More...
Friday
The World's Biggest Human Fridge Magnet
You know the kind of person that goes to the refrigerator every ten minutes or so? Just to see if this time they will actually find that hidden gem, that tasty morsel they have been craving? Oh, and if miraculously it is there, they never wonder how they could have missed it the last 300 times they looked? More...
My Experience With Weight-Loss Surgery
2004 was the year I decided to change my life. I began the process and journey to get approval for weight loss surgery. There were different types to choose, RNY (Roux-en-Y), Sleeve, and Lap band. More...
Miraculous Tips to Lose Weight in 30 Days
Welcome! Nowadays, so many people suffer from obesity and weight gain during both younger and older ages. Today, we will tackle this issue related to fatness and obesity and all details concerned with its causes and dangerous effects for both men and women. More...
Juicing - Helpful or Harmful?
I get asked this question all the time. What do you think of juicing? The short answer - it can play a beneficial role in any wellness program if used properly. Drinking a nutritious juice every once in a while (even everyday) can be healthy, but it can also do more harm than good when it's taken to the extreme. Consuming only juice for weeks is not the magic bullet proponents are claiming it to be; and it can be downright dangerous. More...
Thursday
Should You Use Aloe Vera Juice For Weight Loss?
If you are looking for ways of losing weight without exercise, there are some products that are commonly recommended. One of them is aloe vera juice. Here is some great information on whether you should use aloe vera juice for weight loss and reasons why it may work for you in meeting your weight loss goals. More...
Using The Amazing Coconut Oil For Weight Loss
Unlike other saturated fats which are bad for your health, coconut oil is a wonder and you need it in your life! Its many health wonders is the reason why using coconut oil for weight loss will produce some amazing results. Just try it out for a month and you will see. More...
5 Foods to Help You Slim Down
Popcorn - Too many American adults do not have sufficient amounts of fiber in their diets. Experts agree that an adequate amount of fiber can help a person lose weight. Air-popped popcorn is an excellent source of fiber. More...
Why Medical Weight Loss Programs Are The Most Effective
Ensure success in reaching your ideal weight. Be aware of your health responsibility. Check why medical weight loss programs are the most effective. More...
Lose 10 Pounds With These 10 Tips
Most people, when they're trying to lose 10 pounds, think of things like cutting out junk food and avoiding snacks. While this is important, the most important things to consider in terms of your diet are balance and proportion. Here are 10 top tips for losing 10 pounds. More...
Wednesday
3 Natural Strategies to Suppress Your Appetite
If you have ever struggled with your weight I am sure that you have tried to find ways to simply control your appetite, or desire to eat. There are many hormones that affect our appetite and satiety. Some help us to feel full. More...
How to Choose the Perfect Diet Plan
Learn the key elements of how to choose the perfect diet plan for you. Helpful tips and facts to get you started on the right track. More...
What's The Right Diet For You?
A look at how choosing the right diet can make or break your bid for weight loss. Some people are Constant Cravers, some Emotional Eaters and some Feasters. Which one are you? Read the article for a better idea. More...
Be Very Careful When You're Tired
If you're really focused on losing weight and developing a healthier life, one of the most important moments you will need to deal with regularly are the times when you are tired and tempted to revert to a simple fattening fast food meal. Do you really want to lose weight and get in shape? If so, then you can't simply cave-in and grub on the unhealthiest options just because you're tired. What good is that going to do for your body in the long run? More...
How to Lose Weight Naturally In a Short Time
When first contemplating how to lose weight naturally, it can seem like a pretty daunting task. Sure, it is a challenging process, but as long as you are determined and motivated, you will achieve your goal. You must have a good understanding of your body so that you can determine the best weight loss program to follow. More...
3 Reasons Your Thyroid Is Stopping You From Losing Weight
Yes, your thyroid could be stopping you lose weight. If you're a serial dieter and not been able to lose weight then you might want to read this article. More...
Tuesday
5 Simple Tips to Long Term Weight Loss
Today we are discussing 5 simple tips to keep you fit and healthy for a lifetime! Too often we're about to lose the weight, today we're talking about how to keep it off. More...
Fight Harmful Effects of Weight Loss on Your Skin
Weight loss is an admirable achievement that ought to be celebrated but some people may have to contend with loose & flabby skin as a result of losing a large amount of weight. It may feel as if you've won in one area and lost in another!This is not the case. More...
The Bucket O'Lard List
All the things I want to do when I have finally shifted the weight are listed below. Explanations as to how a fat person feels about being excluded. More...
Losing Belly Fat Is Not Rocket Science! Here's Why
Losing belly fat can be a real struggle for some people. While the other fat is hard enough to burn off, the last fat to disappear always seems to be the fat around the midsection. Here are 6 tips you can use to lose belly fat. More...
Successful Weight Loss Now - The Answer Is Closer Than You Think
If you believe all the media reports and endless books on weight loss, it would seem that your solution is as close as the next best idea, but the real answer to achieving your ideal weight is closer than you think. It would actually be perfect if losing weight did come in a tablet or a shake or at least a book. But you know that is not the answer. At best these methods can offer some short term success. There is a way you can succeed but you may not like the reasons that it will work. More...
The Basic Steps to Developing a Diet Exercise Regime
In the last 20 years of the twentieth century, many diets incorporated what can only be described as a punishing mandatory exercise regime. This often involved extensive gym work and jogging (etc.) to an extent that would today be seen as being at best unnecessary and at worst potentially detrimental to your health. More...
Monday
Losing Weight in Week - Is It Possible?
Weight loss is such a popular subject that sometimes you come across statements with fantastic claims on losing weight. What will be your reaction if someone says that you can reduce your weight in a week's time? You may be skeptical at first. But if you probe a little more, then you will realize that you need to ask two questions to evaluate this claim. More...
Friday
God Is Not Mad at You, No Matter How Many Times You Mess Up
If you believe that your overeating eating or other proclivities are making God angry then it's time to accept that: God is not mad at you no matter how many times you mess up. In fact, he is waiting patiently for us to come to Him. More...
Phentermine Diet Pills For Weight Loss
Obesity has become a life threatening health issue today. Adults are not the only ones battling the problem. Children and teenagers have also become largely overweight due to faulty eating and lifestyle habits. Correcting diet habits and exercising regularly are sure-fire methods to lose weight. However, how long it might take to drop a significant amount of weight using these two measures depends upon your body's constitution. More...
An Easy Way To Count Calories
If you want to make the weight loss process much easier and increase the likelihood of being successful, one of the best ways to get started tackling your daily nutrition is to count calories. In the past, it was cumbersome to count calories since you had to lug around a notepad and pen to actually write down everything you ate and drank during the day. Now with the Internet and smartphones that can run applications, counting calories has now become easier than ever. More...
Thursday
Using Technology To Create The Fastest Way to Burn Fat
The healthcare and fitness industry has been highly visible these past few years. Some researchers have attributed the boom in said industry with the increasingly sedentary life people are living and the increasingly unhealthy and stressful environment we are in today. More...
Caralluma Fimbriata - What Is It and Where to Buy It
Caralluma Fimbriata is a plant found in India with a number of health benefits. People around the world use this natural and safe supplement to reduce hunger, quench thirst and increase endurance. More...
Wednesday
Portion Control: Friend or Foe?
My name is Adam Gonzalez. I'm very excited; this is my second article that I have submitted to EzineArticles! I feel very grateful to have this opportunity to share my stories with you. For my first article, I stressed how hard it was to diet and train for a marathon. For those who haven't read my first article, what's wrong with you!? Just kidding! This time around, I would like to talk about my experience with portion control. More...
Are You Ready to Give Up Dieting?
Losing weight is a struggle for many people. They go on diet after diet with hopes of finally losing the weight and keep it off. Yet, for most people, this is a never ending cycle of yo-yo dieting that can have negative long lasting effects. More...
How to Lose Weight With Weight Loss Hypnosis
Almost two thirds of the men and women in the UK are either overweight or obese, Institute for Health Metrics and Evaluation statistics show. The number of overweight people is much higher than at any given time during the past three decades. It's easy to make a bold claim and conclude that obesity is becoming a problem of epic proportions. More...
How to Reduce Weight Quickly and Burn Fat Fast
In this article, I will be sharing expert advice on how to reduce weight quickly and burn fat fast. Losing weight is not about counting each calorie. It is not about running 5 miles in a day. It is not about fasting. Then, how can we lose weight and keep it off? This question needs practical answers. My readers are not looking for fantastic advertisements. Most of us need simple tips to solve a problem. I hope this article will help you lose weight in a short time. More...
Putting The Healthy Routine In Cruise Control
Even though these aspects of the weight loss process may not seem terribly difficult, understand that the number one reason why people fail in achieving their health and fitness goal is that they're not willing to stick with a daily calorie amount that is appropriate for their body and workout regularly. This is why in order to get your healthy routine to a point where it's basically worry-free and in cruise control, you have to get your entire day running smoothly from morning to night. More...
Tuesday
Best Way to Make Sure That the Rapid Weight Loss Diets Actually Work!
Are you looking for a good diet plan? Are you looking for effective and fast weight loss tips? More...
How to Use Green Tea to Lose Weight
Discover the truth about using green tea to lose weight and how you can use it to improve your fat loss efforts. Is green tea really good to lose some pounds, or just a fake? More...
What Do Dinosaurs, Weight Gain and Thumbtacks Have in Common?
So why is it that diet fads consume the market and mass media but weight gain is on the rise? Based on the functional medicine model and my experience, it's because we are not identifying the root cause for the weight gain. More...
Easy Steps to Fix Your Diet to Accelerate Your Fat Loss
In this article I'll be sharing with you how you can fix your diet to accelerate your fat loss. Due to the confusion created by many diets that appear on the media on a daily basis, it is possible that you can fix your own diet and achieve your weight loss target. You can start implementing these two key steps right away. More...
4 Foods That Cause Belly Fat
Do you hate belly fat? Here are three foods that cause belly fat: Fatty foods All foods that have fat will cause you to have belly fat. Some of these foods are red, meat, cream and butter. In addition to giving you belly fat these foods contain a lot of saturated fats which are a major contributor of heart and artery-related diseases. Fried foods such as chips, corn dogs, and fried chicken contain plenty of fat and empty calories. Since the fried foods are usually coated in floury confections, they deliver a double dose of sugar and fat which are the primary drivers of belly fat. More...
The Top 5 Benefits of Joining a Gym
Joining a gym offers many health benefits. You can find amazing gym services in your local area. Just go to Google Maps, enter your location and enter the keywords. You can use the keywords like, "slimming centers", "gym", "health and fitness centers", and "wellness and spa centers". In just a few seconds, results will pop up. You can filter these results by choosing the nearest gym. Select five gyms. Note down their phone numbers, address, fees, and services. Make a phone call and select the best gym. You can find gym memberships from as low as 10$/month. In this article, we will discuss the top 5 benefits of joining a gym. More...
Health and Fitness Tips for a Long Life
Everyone desires to live a long and healthy life. Science has made it possible for us to live hundreds of years. But, we must follow some healthy tips. If you want to be happy, you must study happiness. If you want to be wealthy, you must study wealth. And, if you want to have a healthy body, seek the company of those who are healthy, wealthy, and happy. Health, wealth, and happiness are interrelated. We need to succeed in the three areas of life to be called successful. If you are a millionaire and you are obese, you cannot enjoy life. In this article, I will share some of the best health and fitness tips for a long life. More...
How to Reduce Weight in Just 10 Days
Every woman wants to look pretty and smart. The problem is that, you do not have the time. You do not know what to eat and what you should avoid. Everyone tells you that you should lose weight but, you never pay attention to the advice. You cannot avoid amazing restaurants and all those yummy foods. You need an easy weight loss scheme. This article is about reducing weight in an easy way. Let's get started. More...
8 Health and Fitness Tips
Life is beautiful. It is full of fun. But, you cannot enjoy your life if you are not living a healthy life. Good health is an absolute necessity for a good life. Health, Wealth, and happiness are the three goals of human life. One could not be happier if he is enjoying success in the 3 mentioned areas of life. In this article, we will be discussing top 8 health and fitness tips. More...
How You Can Lose Weight in 24 Hours
Most people want to get rid of extra fat in a day or two. Every day we read advertisements such as "lose 20 pounds in 24 hours". These advertisements are great from the marketing point of view. Marketers understand your desire. They understand that you want to look slim. But, it rarely happens that people can lose 20 pounds in just 24 hours. Surgery and other related medical treatments can help you lose 10 pounds in 10 days but, these treatments are not suggested for a healthy person. More...
Yoga Tips for Weight Loss
It is a recognized fact that yoga can help you lose weight. It helps in getting slim and burning fat. The fun fact is that you can do yoga in your busy life. It does not require one hour practice session. Only one pose in a day can make significant changes in your life. There are different yoga practices created for different purposes. Fast food and eating disorders are the cause of weight gain. You did not gain weight in one day and it will not be good to lose weight in one day. We have to change our lifestyle without sacrificing our meals. Yoga can help you lose weight as it promotes balance, happiness, and awareness in your life. More...
Monday
3 Awesome Tips To Lose Weight, Slim Down Your Waist And Enjoy Better Health
Do you want to lose weight and get skinny without taking diet pills or going to the gym? It is possible if you follow the below given suggestions consistently for at least a month or two. You can start seeing results within the first month itself. More...
The Best Weight Loss Tip - Eat Real Food
We are living in a world where obesity rises on a yearly basis as does the rates of diabetes, cancers and so many other diseases. Almost on a daily basis scientists release studies trying to identify what is causing the pandemic when in reality the answer is amazingly simple. The problem is that we have now had a generation of lies about what makes us fat. The answer to weight loss and health for that matter is amazingly simple and it all begins with eating real food. This is my number one weight loss tip for anyone wanting to take control of their health and lose a few pounds of fat. It is the foundation of everything to do with health. More...
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