Are you planning to shed weight rapidly in order to look good for an upcoming event? It is very common to want to lose weight fast because it is human nature to want quick results. However, rapid weight loss is generally only available if one goes on a starvation diet or uses diet pills or supplements. More...
Friday
Raspberry Ketone and Its Weight Loss Properties
Raspberry ketone may support healthy weight loss through its fat-burning and appetite-suppressing properties. However, as with any supplement, it should be used in combination with proper diet and exercise. More...
Will Insurance Pay for Gastric Bypass?
One of the most popular weight loss surgeries is gastric bypass. This procedure involves adjusting the size of the stomach and then severing the small intestine and joining one of the open ends to the new stomach pouch formed. More...
Simple Ways to Naturally Boost Your Metabolism
Ever wonder why some people can get away with eating as much junk food as often as they like, and not gain a single pound of body fat, whilst others simply have to sniff a cake or a biscuit, and they automatically gain a few extra pounds? The reason is almost certainly down to their metabolisms. The metabolism is basically the process inside the body, that is responsible for burning calories from the food we eat, as well as our body fat stores, and converting them into energy to get us through the day... More...
Four Ways to Boost Your Fitness Levels
Now, when it comes to getting fitter and healthier, it doesn't take a genius to work out that two great places to start with are your diet and exercise levels. Being fit and healthy should be a part of everyday life for many, but instead, we choose to spend our free time in front of the TV or playing on computers, eating fatty junk food and hardly moving an inch. Needless to say, living a stationary unhealthy lifestyle like that is going to have extremely negative effects on your health, which could at the very least result in you gaining unsightly body fat, and at the worst, result in you dying prematurely. It may sound dramatic, but every single day, people all over the world lose their lives as a result of poor health and fitness levels. Yes, being fit and healthy is vital for us, and actually improving our fitness levels is not as difficult as you may think. Here are just four ways to get started. More...
Four Effective Ways of Losing Fat
Let's face it, when it comes to losing fat, things aren't always quite as black and white as they appear to be on paper. On paper things are pretty straightforward. You should eat less junk, eat healthier foods, and do more exercise. In the real world however, things aren't always as simple. If they were, the majority of the human race would be walking around with lean, toned, muscular bodies, as opposed to bodies carrying far too much excess body fat. Losing fat can be a struggle, but it's certainly not impossible, especially when you know what you're doing. For that reason, here are four effective ways of losing fat. More...
Simplify, Don't Complicate
It seems to me that so many people are overcomplicating things when it comes to diet and exercise. The amount of people I talk to who are on these strange diets to lose weight or are following this strange routine to get fit/get bigger is crazy. More...
Holiday Diet Plan
Personal trainer from Llanelli Jamie Stedman gives some tips to help you from putting on unwanted weight during the holidays. You can use these tips right away. More...
How to Maintain Your Weight Using A Digital Weight Scale
If you think of the many ways to use a digital weight scale, maintaining your weight is a major reason for doing so. When you try to maintain your weight in order to have a healthy lifestyle you must be disciplined and focused. More...
Thursday
Should We Even Be Looking At Paleo As A Good Dietary System?
What is Paleo. Who is doing Paleo. Is this two separate questions or are they linked in some way? More...
Did You Overdo It Last Weekend? My 3 Day Fix
Personal trainer Llanelli Jamie Stedman shows you how to put things right after a weekend of drinking and eating junk. In just 3 days you can be back to normal. More...
Garcinia Cambogia Formula Rocks As a Fat Burner
Garcinia Cambogia extract is rich in Hydroxycitric Acid or simply HCA. HCA is the primary active component behind Garcinia Cambogia's weight-loss advantages. As a matter of fact it is said to function so well that popular experts and nutritional experts like Dr. More...
Wednesday
Losing Weight With Meal Plans and Exercise Routines
Losing weight can be difficult, in fact many people think that if they were to try to lose weight that they are going to be disappointed. Due to these feelings, there are several people out there who never even try, though their health would greatly benefit if they would lose some weight. More...
Do You Know The 5 Best Fruits For Losing Weight Quickly?
Losing weight naturally is always going to be your healthiest option. Instead of choosing potentially dangerous drugs or scheduling bariatric surgical procedures you can use fruit to help you maximize the future results of natural-based weight loss efforts. More...
Info About The Amount Of Calories In Fruit
If you want to live a healthy lifestyle and lose weight, then you need to eat healthy. Part of eating healthy is keeping track of calories you are eating, and you need to make sure the calories you are consuming are from healthy foods, such as fruit. This article will cover the amount of calories in fruit that are good to eat for you. More...
I Want to Be a Hot Fudge Sundae, Not Eat One!
I try to keep my diet healthy everyday because I want to be a Hot Fudge Sundae, not eat one! When I first realised that I had PCOS I was inclined to dismiss it, partly because my Doctor did not accept it existed and secondly I thought I could deal with it. More...
Chromium Picolinate - Does It Help Burn Fat and Build Muscle?
Losing fat and developing muscle are two very popular appearance-related results that are highly prized by the general population. As such, any supplement that presents itself on the market that responds to one or both of those desired outcomes is going to attract some serious attention. Chromium picolinate is one such supplement that offers the user both results. But does it deliver on those promises? More...
3 Painless Ways To Lose Weight Easily - Natural Weight Loss
We all know the keys to losing weight which is basically to eat more healthy and less junk food and to engage in more physical activity. This all sounds simple enough, but in the real world and the fast pace in which we live finding the right diet and sticking to it is anything but simple. So how do successful weight shedders do it? More...
The 3 Week Body Makeover
Implementing smalls steps everyday is truly the ideal form to help you lose weight! Try implementing these 9 steps and see how far they will take you! More...
3 Simple Fat Loss Tips
There is more to weight loss than calories in vs calories out. Many people focus too much on how many calories are in a certain food rather than how much goodness is in that food. More...
Tuesday
Body Weight Training - Cheap, Fast and Effective
Making it to the gym can be very difficult, whether it's because you have no time with kids, work or school, or you just can't afford the monthly commitment. It can definitely be a challenge, but you can't afford to sacrifice your health! There is a way to get that needed exercise quickly and for FREE! It's called body weight training, and all you need is.. your body! Luckily, I don't anticipate gravity disappearing any time soon, so this will be an enduring form of exercise for a long time. Check out my article to learn more. More...
Boost Your Metabolism: The Third Element in Permanent Weight Loss
You're on track to long term health and fitness. You are eating correctly and your fitness program, a balance of strength training and cardio-vascular exercise, is progressing well. Don't forget that third element of a successful long-term: Your metabolism. More...
Finding Your Best Weight Training Programs
There are several exercises that a person can do in order to better themselves. However, a person will find that if they are not doing the right combination of exercises that they are not going to see all the benefits of this. For example, someone who does nothing but running may lose weight, but they may not be gaining the strength that they are wanting. More...
Never Trust the Scale - A Guide to Proper Weight-Loss
We get on a scale and trust the numbers that roll up. The truth of the matter is we need to be much more concerned with the percentage of fat lose, verses the actual amount of weight lost. Losing muscle for the sake of a better number on the scale defeats the purpose of true weight-loss. In the end losing the wrong type of weight will make it all the easier to gain more weight back. More...
What You Should Expect In A Weight Loss Diet Pill
Not many weight loss programs are delivering the results they promise to achieve. Most of them are too strenuous and over tasking that lead many people to abandon them. Several alternatives are available nowadays which are not over demanding to the overweight patient. More...
Why Being a Calorie Counter Does Not Work for Weight Loss
If you are a calorie counter, know that the biggest myth about calories is the old dogma of 'calories in/calories out' for weight loss. Supposedly, if you eat fewer calories than you burn, you will lose weight. On the other hand, if you eat more calories than you burn, you will gain weight. Too bad this whole line of thinking about counting calories is flat wrong. More...
5 Of the Best Weight Loss Tips Ever
Everyone knows that losing weight naturally is not easy, however these great weight loss tips will have the fat melting away. Whilst these tips may not be classified as a scientific breakthrough, they are effective, healthy and will help you to shed your excess body weight. Furthermore, this is not a quick fix but more of a lifestyle change that could improve both your body shape as well as your health... More...
10 Helpful Tips About Using a Digital Weight Scale
If you never used a digital weight scale there are some helpful tips you should know about. Whether you are trying to lose or maintain your weight the scale can help you stay focused on your goal. More...
Smart Way To Lose Weight - It Simply Boils Down To 2 Things
Most people want fast results when they are trying to lose weight. For this reason, they jump from one diet plan to the next but don't see success. This article discusses where they are going wrong and how to correct this mistake. More...
Feeling Bloated? My Quick Fix Solution
This article shows you a few solutions to help you feel less bloated and more energised. After a few days of eating badly it is very common to feel bloated. More...
Top 5 Exercises For A Flat Stomach
How many of you want that? We always want to know how to flatten our stomach (especially the women) and get sexy looking lines. More...
Raspberry Ketone Benefits: How Can The Supplement Improve Overall Health?
Raspberry ketone is a compound extracted from red raspberries. Find out how it may help improve overall health. More...
Effectiveness Of A Weight Loss Program
Weight is not something to be proud of at all and that's why a majority of people spend many hours online trying to find the right answers to their weight problems. For one to lose weight appropriately you have to get a good weight loss program. More...
Saturday
Weight Loss Motivation - How You Can Stay Motivated
About one-third of our adult population is overweight, out of shape or just plain soggy around the middle and dreams about a toned sexy physique. Being overweight is something we deal with but we don't have to accept being overweight as something that we have no control over. The real problem is staying with a weight loss program after we start. Read on and find out how to stay motivated to lose weight. More...
Why Am I Overweight and What Can I Do About It?
Why am I overweight is the question that most Americans ask themselves today. Since nearly 70% of our adult society is overweight or obese, we must pay close attention to our lifestyle to change our behavior before we develop preventable diseases. With Mississippi being the leading state of obesity, it has now developed programs to motivate its citizens to get outside and exercise, as well as eat healthy meals everyday. There are several reasons for being overweight. It may be due to having pre-disposing conditions, such as Hypothyroidism, but it could also be due to overeating. Adults should pay close attention to their eating and exercise behavior because children mimic what they see. Children in our society have a growing obesity rate. They are spending less time outdoors running and playing sports and more time indoors on the computer and playing video games. We need to re-introduce exercise in our school systems and in our communities to keep our youth active and healthy. This will prevent early-onset disorders caused by childhood obesity. So if you feel you may be overweight, consult your doctor and allow them to weigh you, determine your Body Mass Index and assist you with losing weight. More...
Friday
Developing a Weight Loss Plan to Improve Physical Health and Mental Health
Physical health is imperative for mental health. So in relation to being physically healthy, a weight loss plan must be developed and followed. More...
Ab Workouts for 6 Pack Abs
Ab workouts for six pack abs are more effective when you add dumbbells or free weights and you work those muscles harder when you add a few pounds to your abdominal exercise routines. Of course ab workouts and daily physical activity alone won't get you a flat stomach faster when combined with a balanced diet but it will tone up your muscles for a sexy midsection. More...
How You Think You Can Really Control Your Appetite
Traditionally we have heard that eating the wrong foods and eating too much of them was basically a product of lack of willpower. As more research is being done on the subject, we are finding that much more than willpower goes into what we eventually eat in our diet. Perhaps in the coming years as we better understand the complexities involved in diet suppression, we will be able to take a much more scientific approach to diet than just sheer willpower. More...
Thursday
Herbalife Lose Weight
These days, obesity has become a widespread issue. That is why there are more and more people who are becoming more conscious of their weight. While it is a bit hard to control one's weight, it becomes very essential to be particular with what you intake. Today, one of the highly suggested ways to make sure that you stay healthy is to use the Herbalife diet. More...
Basics About Liposuction Surgery
The best opted cosmetic surgery among men and women is VASER liposuction. Being a minimally invasive procedure it is quiet popular among people. Though it is not a substitute of weight loss it can be used to get a good figure. More...
Raspberry Ketones - Are They The "Miracle In A Bottle" To Burn Your Fat?
Raspberry Ketones for weight loss came into prominence when a high profile celebrity TV Dr had them on his show and called them "the miracle in a bottle to burn your fat". Desperate dieters swooped and cleared out stores of these supplements. Let's look at how this supplement can help with weight loss. More...
How to Win at Weight Loss Checklist
If you've been struggling to get below a certain weight for weeks, even after sweating through countless sessions of high intensity intermittent training and enduring a weight loss diet - no doubt you have thought about reaching for that naughty cream cake or pastry. Another typical reaction is to get down about it, but that won't do. You need to make a checklist. More...
How To Make The Most When Working Out
Working out is not only for those who intend to lose weight. Some people who are also interested in looking good or gaining great body shapes need to work out their bodies in different ways. Nonetheless, many people who take up exercise for any of the reasons end up quitting on the way because of the dedication and perseverance that the whole thing entails. More...
Wednesday
10 Things You Can Do To Immediately Increase Your Metabolism
Metabolism plays a key role in weight loss. You can easily increase your metabolism with simple diet & lifestyle changes, regardless of your age or sex. More...
Quick Weight Loss - Is It Really A Good Idea?
Are you planning to lose weight quickly in order to look stunning for an important upcoming event? If you are going to a wedding, anniversary party or even a reunion then you would definitely want to look your very best by shedding a few excess pounds. However, this is easier said than done. More...
Keep the Intensity High for Fat Loss Benefits
You hear about high-intensity interval training used in many exercise programs. Why is high-intensity interval training effective? One reason could be due to a process called EPOC. More...
Never Diet Like a Man
Nine effective losing weight tips for women. Many women want to lose their weight easily, quickly, and permanently without restrictive dieting or fancy workout contraptions. They are looking for permanent weight loss with no plateaus and no weight rebound. Below are some great weight loss tips for women. More...
Eating And Losing Those Unwanted Pounds
Many of us are trying to lose weight and also be healthy. This article lets us know it is not the diets that work, but a change of lifestyle. If we start to change our eating habits, not only will we lose weight but we would be healthy also. The aim should be not to lose pounds quickly but permanently. More...
Surprising Fat-Loss Secrets
When it comes to our overall health and fitness in general, it's probably safe to assume that a good deal of us aren't perhaps in the best shape we could possibly be in. If we were offered to choice to transform our physiques overnight so that we weighed far less, we'd probably do so in a heartbeat. Unfortunately that simply isn't possible, so for now, if you're looking to lose fat, you'll have to do so the old fashioned way... by dieting and exercising. Now, as far as dieting is concerned, you probably think you have a rough idea of what you should be doing right? Wrong! For years big corporations and food industry giants have been lying to their customers about what they should and shouldn't be eating and doing if they want to lose fat and get in shape. Here we'll be looking at three surprising fat-loss secrets you've almost certainly never heard of, and what you should be doing instead. More...
Best Diet Plan for 7 Days Weight Loss
Many people dealing with weight issues want to lose weight fast. The secret is to avoid starvation and instead eat meals that are well structured to manage fat storage and burning simultaneously. A well-structured 7 day diet plan can assure positive results if followed religiously. More...
Is It Healthy To Lose Weight Fast By Starving
Starving to lose weight is a trend many people are adopting to lose weight fast. There is a multitude of crash diets and weight loss plans that support starvation claiming that its has several benefits for the body. The two commonly stated ones include toxin flushing and fat burning in a matter of a few days. Starving will most definitely lead to fast weight loss, but on a short-term basis. This in turn comes with a lot of other risks; risks that outweigh the benefits. It is a practice that is more harmful that beneficial to individuals trying to lose weight. More...
How Does Hypnosis Help For Weight Loss
People suffering weight issues are ready to explore every possible avenue that promises fast and long-term weight loss. So, when they hear a statement like "Hypnosis for weight loss", the mind is curious to know whether it works or is just another of those rumors floated in the air to spite the many struggling to beat the bulge. More...
What Is The Best Way To Lose Weight Fast For Married Women?
If you are married, it is obvious you are a busy woman. And, if you are married and a mother, life just gets busier. As the household chores seem to pile on endlessly, most married women tend to neglect their physical health. Therefore, it is not wrong to state that women get fat after they get married and especially after they have children. However, being married and busy should not stop you from looking as sexy and fit as you used to. There are ways through which you can still lose weight to look your best. More...
The Best 9 Food Fat-Busters And How They Help In Fast Weight Loss
It is surprising that foods can help you lose weight, but it is a fact. And, knowing which foods belong to this category can be of great help when it comes to shedding the unwanted bulge. By eating more of these foods, you can ensure that your body fulfills its nutritional requirements while simultaneously inching closer to your weight loss goals. Here is a list of foods that are best for weight loss on account of their fat burning benefits. More...
Tuesday
Do You Really Want to Lose Weight? (Part 2)
In the last article I finished by telling you to be really successful at weight loss, you needed to be at least 8 out of 10 determined to succeed. You may think this is really high and you're at a level of 6, so you'll be okay. Really? More...
Do You Really Want to Lose Weight? (Part 1)
When you consider losing weight, just how committed to the idea are you? Are you sure you're ready? Read this article and test yourself! More...
Start Where You Are - How to Lose Weight, Exercise and Stay Motivated While Doing It (2)
This article is a follow on from my first article. So you are getting more active, keep up the good work. Start to make plans to do more exercise. More...
Start Where You Are - How to Lose Weight, Exercise and Stay Motivated While Doing It
Are you looking to get fit, however, you've not undertaken any exercise for years? Start where you are. Accept how amazing you are. Believe in yourself. More...
Lose Weight or Lose Fat? Learn the Difference
Not all weight loss is good weight loss. Learn about the difference between healthy weight loss and bad weight loss and how to measure it. More...
Fat Loss Kettlebell Workout Routines
For additional fat loss, look no further than powerful exercise combinations with kettlebells. This article describes four brutal but effective kettlebell workouts to boost your fat loss progress. More...
How to Lose Belly Fat by Eating Fruit
Did you know that nutritionists suggest that you have at least 5 servings of fruits and vegetables a day to maintain a healthy a balanced diet and that many do not even come close to this on the consistent basis? Is it any wonder that so many of us tend to have excess fat, carrying the majority of it around midsections? More...
How to Measure My Body Fat
It is not difficult to figure out how many calories per day you need to lose weight or maintain your weight. If you follow the formula explained in this article you will have an opportunity to easily track your weight balance and get an appropriate advice regarding daily routine to achieve your best goals. There are two formulas based on your sex which also contain other figures such as age, height, weight, lean body mass, and activity level. Being detailed each formula is designed to define most accurate results on your lean body mass (LBM). More...
Controlling Calorie Intake Without Boring Calorie Counting
Keep your calorie intake under control without calculating stuff all the time. How? Categorize your food into food groups. More...
What To Eat When You Want To Lose Weight
Losing weight is more than just increasing your physical activity and exercising. It also involves the right kind of foods. If you want to lose weight without sacrificing you health, here are a few food items you must put in on your next meal. More...
Garcinia Cambogia: The Newest Hit In Weight Loss
There are many weight loss supplements available these days. One of the latest and most promising is Garcinia Cambogia. More...
Lose Weight In A Safe And Natural Way
Have you been having trouble losing weight? It is no secret that losing weight takes a lot of work and determination. Find out how to start losing weight in a fast and natural way! More...
Raspberry Ketone and Garcinia Cambogia: The Role of Supplements in Weight Loss
Weight loss supplements such as raspberry ketone and Garcinia Cambogia have been making buzz in the health and wellness community. A lot of people aim to lose weight, but not everybody succeed in it. As such, they make use of some forms of help available to them, and these include the aforementioned supplements. More...
Monday
Building Muscle Tips for Men
When it comes to workouts, men and women have very different needs. The overall chemistry in men and women is different, thus it takes different types of exercises and the like to make each gender as effective as they want to be. With this being said, workout programs for men often aim at building muscle. More...
Should I Lose Weight If I'm Still Hot And All Men Turn Their Heads To Admire Me?
Ladies who feel sexy and are confident by the looks that they get from men tend to give less attention to losing weight. As long as they turn heads, they feel confident enough that they are attractive and sexy. However, even if you are such a woman who turns heads wherever you go thereby meaning that you are very attractive, you still need to watch your weight. Here are some reasons why: More...
Best 8 Weight Loss Tips For Single Moms
Single mums need to watch their weight just like everyone else. Letting yourself go health wise can deny you the chance to see your children grow. Good health is a boost to longer life and as a single mum you will enjoy the benefits of seeing your children grow up to achieve their dreams besides achieving a proud confident you. More...
Things to Know Before Going for Liposuction
Everybody is on the rush to lose weight it seems. Be it an obese person or a figure conscious person. But when most people say they want to lose weight; what they really mean is that they want to lose weight without altering their current lifestyle. This means that they want to lose weight without changing their food habits and engaging in rigorous physical exercise. The reality of weight loss is that there are no shortcuts and you can therefore go for a cosmetic surgery to remove the excess fat. More...
Famous Food Scientist Speaks About How to Lose Weight and Keep It Off!
Are you sick of chasing fad diets and signing up for scam-dipped weight loss programs? By trying to squeeze in endless hours at the gym and putting a lid on your cravings for high-calorie treats, weight loss can be no fun at all. More...
5 Common Foods To Avoid For Effective Weight Loss
Have you been trying to lose weight to no avail? If you feel that you are not getting the desired results in spite of exercising or dieting then you are definitely doing something wrong. Very often, the biggest culprit is what you eat and not how much you eat. More...
How To Lose Weight Fast During The Winter If It Is Really Cold Outside
The cold winter season can prove to be much of a challenge for people to remain active in losing weight. However, the cold should be not an excuse to stop with your weight loss endeavors. There are plenty of indoor activities that you can get engaged in and keep up with your weight loss plans. They will actually turn out to be more exciting than you thought. More...
Five Qualities to Look for in a Weight Loss Program
There are so many weight loss programs available that it can be overwhelming to try to pick the best one. Here are five qualities to consider when choosing a weight loss program. More...
Secret Tips to Get Rid of Cellulite Fast!
Want to finally get rid of unwanted cellulite? I've discovered some great, easy and free ways to get rid of unwanted cellulite forever! More...
How To Burn More Fat With The Same Diet And Exercise Plan
When it comes to weight loss, there are people who feel better off sticking to one diet and the same set of exercises. This is not something that should come in the way of losing weight since it is very possible to still lose weight when under the same exercise plan and the same diet. As long as metabolism is kept running, the calories will keep burning hence the burning of more fats leading to weight loss. Here are some of the things that you can do to ensure that you lose weight even under the same exercises and the same diet. More...
Best Diet Plans For Vegans Who Want To Lose Weight Fast
If you are a vegan, you should know that a non dairy frozen pizza is not a healthy choice just like soy pepperoni isn't. To lose weight fast, you should keep off processed or boxed vegan treats and instead stick to the healthier options. Just because it is vegan doesn't make it a healthy choice so be careful with the food choices that you make. More...
How You Can Be Lighter But Still Fatter
In this article Richard Clarke talks about the drawbacks associated with some popular diets in today's world. He then offers you a solution of how to diet safely and effectively. More...
You Are Not Really In Control
In this article Richard Clarke explains how dangerous to your goals subconscious eating can be. This kind of thinking can lead to weight loss. More...
Great Tips Of Losing Weight Through Working Out
Losing weight incorporates burning as much calories as you take in your body. If you are not comfortable going on a diet, losing weight through working out may come in as one of the best techniques of cutting some weight in a healthy way. However, working out requires hard work, perseverance and dedication. More...
5 Steps to a Flat Belly After 40
As women age, oestrogen levels decrease and the way their bodies distribute fat changes as well. If losing weight in your twenties was difficult, expect it to be even more challenging once you have passed the 40 mark. While it is more difficult to lose weight after 40, it is possible and well worth any effort it takes to get a flat tummy. More...
Do You Feel You Can't Lose Weight?
Losing weight is not difficult. It is a basic formula of eating the right foods, not overindulging, and allowing your physical activity to burn off up the fuel that your body has been fed. But why do so many people find it difficult? More...
Sunday
Stay Hydrated While Walking This Summer
I see a lot of people out walking these days; they take their dogs, ear buds and music and off on their daily trek. I suppose most people are only going for an hour, and at 3 mph hour, well that is about 3-miles right? Great but out here in California we've had some very high temps, 100-degrees Fahrenheit, so it makes sense to power up before you walk with the right diet and water, and take water with you also, and something for your dog too, if you have one in tow. More...
Friday
The Top Natural Weight Loss Supplements of 2014
Weight loss supplements has become one of the major driving force in the health and wellness market today. More and more weight loss products are being manufactured today than ever before this is due to the fact that a lot of people today want to lose weight the 'shortcut way' wherein they don't need to go to the gym every now and then or put themselves in a strict diet regimen in order to just lose weight. The problem however is that a lot of people oftentimes tend to purchase and use the wrong product leading to frustrations and disappointment. More...
Wanting That Perfect Body
It has been long debated what the perfect body for men is. Is it the ripped and vein busting look often associated with body builders, or is it the trimmed and nicely cut look? You know the well-defined look with six pack abs that all men strive for. More...
The Simplest Fat Loss Plan
An overview of the most basic means of losing fat and improving overall health. No calorie counting, watching carbs or fat or extreme dieting. More...
Diet Tips For Weight Loss, How to Beat The Weight Loss Plateau
Diet programs are awesome until you hit that dreaded plateau stage. When you hit that stage, all you think about is "why can't I lose weight?". More...
Thursday
Build Your Body With the Right Program - Tips to Help
There are numerous workouts on the market that are geared towards working your body to get the results that you want. However, you have to find the right program for you. You have to consider what your fitness goals are, as well as what level of fitness you are currently at. More...
Understanding BMI For Weight Loss
You often hear the term BMI in the realm of weight loss, yet what does it mean for you? BMI, stands for Body Mass Index and is a medical system that determines your healthy weight range for your age, height, waist size and activity level. Realizing you may be overweight can be put into perspective through an understanding of this critical measurement. More...
Cellulite Spa Treatments - The Easy Way of Burning Cellulite
Several people today are battling cellulite owing to their erratic lifestyle. Getting rid of cellulite becomes increasingly hard for people with other health complications. Thankfully, spas today are providing various treatments to combat cellulite, all while spending some quality relaxation time. More...
Garcinia Cambogia Organic Health Supplements Benefits
Many people have been interested in garcinia cambogia organic health supplements. Consumers supplement providers, and scientists all want to know about the benefits of ingesting the all-natural product in order to experience weight loss or for other health benefits. While it is still being researched and studied, there are some apparent benefits for everyone who takes the supplement as a weight loss aid. More...
Walking To Lose Weight - Find Out How To Burn Fat By Walking Just A Few Minutes A Day!
Walking to lose weight helps in the maintenance and development of muscles while burning calories. And since muscle has a higher metabolic rate compared to fat, it follows that the less fat and more muscles you have, the higher the amount of calories burned even while resting. Read more... More...
Thermogenic Weight Loss Supplements - Learn The Facts Here Before You Buy!
Thermogenics stimulate the thyroid gland and the central nervous system to speed up the metabolic fat burning process. The body's energy levels are increased and thermogenic capabilities speed up the burning of calories which in turn are utilized as energy and not stored as fat. Find out more... More...
Running To Lose Weight - How To Set Your Weight Loss Goals On Fire By Running!
Running to lose weight is easy and requires no special gadgets, equipments, or training, and a person can do it anytime and just about anywhere. However, weight loss running plans should start slowly and increasing in intensity and duration over time. Read more... More...
How To Lose Weight At Home-Tips, Foods and Workouts To Help You Burn Fat Without Leaving The House!
A healthy diet and exercise is always the foundation when it comes to losing weight. However, there is an option available for overweight people who want to lose weight without going to the gym and using all those equipments they can find there. They can try by following some simple tips and methods of losing weight at the comfort and privacy of their homes. Find out more... More...
Tips for Improving Your Diet for Weight Loss
A lot of people that have weight loss goals will struggle with their goals because they are only keeping up with one half of the task. These people tend to fall down on the diet side of things because they want to eat what they want. More...
Tips for Building Muscle and Using Testosterone
In today's society, bodybuilding is extremely popular. It is more popular than living an unhealthy lifestyle and this means that more people are looking for help with building muscles. More...
Wednesday
Healthy Weight Loss Even With No Healthy Food Affordability
People struggling with weight issues will be looking for the best ways through which they can reach their targets easily and healthily. The foods which are considered healthiest can turn to be a little expensive for many. Some of the people find it hard to afford the healthier foods considering that they are not easily available, hence creating a barrier towards reducing fat. This, however, should not be an excuse not to lose weight. There are still ways through which you can lose the extra pounds without the healthy foods you can't afford. More...
The Top 10 Snacks That Help Will Help In Rapid Weight Loss
Snacking on the wrong foods can lead to high intakes of calories, thus leading to weight gain. However, there are snacks which can burn fat to help in rapid weight loss. They are the snacks that keep energy levels high and will ensure that all nutritional needs are met. The healthy snacks ought to contain right ratios of nutrients and calories to help in reducing weight. The smart choices are what will improve digestion and metabolic rates, which in return increase the rates of calorie burning. More...
What To Do To Lose 5 Pounds In A Week
Weight loss is not an easy matter. It requires commitment, dedication and sacrifice to work. To lose 5 pounds within the seven days, a lot of dedication is required. It is however something that can be achieved without having to strain too much. By making a few changes in daily living, it becomes easy to shed the extra pounds. Here are some of the things that you can do to help in losing the pounds within days: More...
Quick Weight Loss Tricks for Women
Losing weight can very painful and difficult process for some, but knowing some basics about weight loss secret can make the process very interesting and enjoyable. Diet denial will not help you lose weight instead add food to your weight loss plan. More...
The Healthy Way Of Shedding Off The Pounds
Today, more people seem to be struggling with weight issues with a huge number looking for ways through which they can lose weight to be fit, healthy and of course attractive. There is a lot of confusion when it comes to weight loss. This is because there are so many suggestions some of which are not as healthy. For instance, some people will talk about starvation as a fast way of losing weight while it is a plan that can have more negative results than positive. The best way to lose weight is to do it in a healthy way. More...
Best Way To Lose Weight Fast - 4 Tips To Help You Get Started Today!
A healthy weight loss requires patience, effort, consistency, and determination so it is important to set realistic goals in your weight loss plan to be able to continue it with dedication. Success in losing weight is a combination of healthy diet and proper exercise. Learn more... More...
Exercises to Lose Weight - 20 Proven Fat Burning Exercises That You Can Start Today!
Exercise is one of the major factors in any weight loss program. But knowing how much exercise you need, when to start, and what type of exercise is suitable for you can be a little confusing, especially if you are a beginner. There are exercise programs that include strength training, flexibility, cardio, and a combination of two or more of them. Read more... More...
Fiber Supplements for Weight Loss - Read This Before Taking Any Fiber Supplement!
Although fiber is present in many foods, there are now various fiber supplements available that you can easily and conveniently take. Many people don't get enough of the dietary fiber in their diet anyway so it's a good alternative to take fiber supplements to give them their recommended daily allowance. Learn more... More...
Detox Weight Loss Supplements - The Pros And Cons of Taking A Supplement To Lose Weight
Detox weight loss supplements contain antioxidants and other active ingredients that work more than to help you to lose weight, but also boost your metabolism and improve your immune system for you to stay healthy. These detox supplements for weight loss make you feel more energized and healthier by removing the toxins from your body and improve the health of your digestive system. Read more... More...
Fasting for Weight Loss - Learn How To Lose Weight Quickly By Doing THIS!
Certain fasting diets only allow liquids like water, juice, or tea, or eating raw foods for a certain length of time; others restrict food on alternating days; and there are some that significantly reduce calorie intake without doing away with food. Find out more... More...
Are Some Weight Loss Supplements Contaminated?
So, one day you are surfing the Internet looking for weight loss solutions and you happen to fall on a website offering an all-natural herbal supplement that appears to be the answer to your fat-burning dreams. The product in question is supposed to offer substantial weight loss in a short period of time, a selling point that attracts your attention. The professional nature of the website offering the product also adds to your enthusiasm. The before and after photos and testimonials appear to attach credibility to the offer. They even have a disclaimer with warnings and directions that resemble government agency-approved drugs, which adds to your confidence about the online store and the fat-burning solution they are selling. Everything appears to be a green light for you to order the product and begin the weight loss process. In your excitement, you pull out your credit card and make your purchase. But, what are you really getting? More...
Basic Healthy Diet Tips to Remind Yourself Every Day
Success doesn't come in an instant. The same goes with being successfully healthy. As what the old saying goes, "If there's no pain, there's no gain." More...
Healthy Lifestyle Weight Loss: Eliminate the Processed Foods
After finally making a commitment to yourself to lose weight, what should be your next step? Some people find that going "whole hog" (no pun intended) into an aggressive exercise plan serves to jump-start their weight loss efforts. Certainly exercise plays an integral part of any weight loss plan, however for many, the beginning of the weight loss endeavor is a very vulnerable time. More...
Things You Can Do Quickly and Easily to Help Get Rid of Cellulite
Cellulite is a problem that many women face in their day to day life. These ugly fat deposits can make the bodies unappealing, and this is surely the last thing that a person wants, especially on the beach or in public. In this article we will try to cover 9 of the best things you can do to get rid of your cellulite problem a lot faster. More...
Raspberry Ketone: Liquid or Pills?
Raspberry ketone is a metabolite compound extracted from red raspberries. It has long been used in the cosmetic and food industries because of its fruity aroma. In fact, it is considered as one of the most expensive food additives. More...
Tuesday
Personal Evaluations
Give yourself an honest evaluation on how your overall health and well-being. Make a commitment and allow yourself to make necessary changes to improve your healthy lifestyle. More...
3 Easy Weight Loss Tips - How to Eat Healthier to Burn Fat Quicker
I hope that this short post will provide you with some easy, and effective tips for you to make healthy changes to your daily eating habits. Try to follow these 3 strategies and I'm sure that you'll start to see a slimmer body and much more energy soon. More...
Antibiotics and Chicken - Good, Bad, or in Between?
Hormones and antibiotics in our foods- what's the big deal? Let's read specifically about chicken and find out. More...
Few Guidelines About Slimming Centres
Maintaining a healthy weight in today's busy world can be really difficult. If you've gone on a diet before and failed, it might be difficult to rework on a slimming plan. But, if you place some efforts to understand what it is about the diet plan that failed and how it can be redesigned to suit your lifestyle better, you may have an improved, realistic and achievable slimming strategy. There are number of ways to avoid the usual dieting failures and achieve lasting weight loss success. Developing a healthier relationship with food is all one needs. More...
Weight Loss Aids: Can a Pill Help You Lose Weight? Tried and Tested View on These 'Miracle' Products
Weight Loss Aids: I've been testing a lot of different brands of weight loss pills. Fat burners, carbohydrate blockers and raspberry ketones. What have I learnt and are they worth it? More...
Monday
Losing Weight ~ The Mistakes We Make
Do you keep trying and trying to lose weight and the pounds just won't vanish? You can increase your chances for success following some simple rules. More...
How To Lose 10 Pounds In A Week For Your Prom
Prom nights are some of the most important events for girls after schooling. It is an event whereby every girl wants to look her best to be crowned prom queen. Losing weight fast is one of the things that many girls will be looking forward to achieve before the prom. This is to make sure that they look their best in the outfits of their choice. Losing 10 pounds a week before the prom is quite an achievement and it is also something that can be achieved. More...
Best Low Calorie Meals To Reduce Weight Quickly
Everybody wants to lose weight quickly. The secret lies in calorie intakes and hence the importance of regulating what goes into the mouth. Protein, fiber and water make some of the healthiest low calorie foods to help in reducing weight. There are however other great meals that you can enjoy and stay full at the same time avoiding any fatty storage which makes it harder to lose weight. Getting it right with your meals is the first step towards successful weight loss. More...
The Right Use Of Medication For Weight Loss
Obesity is fast being recognized as the number one lifestyle disease in the world. In order to stay fit, losing weight has become a serious criteria. Most of us go through various health magazines, advertisements, suggestions given by expert trainers and nutritionists just to find an easy and effective solution to burn the fat and flab. More...
The Dangers of Gastric Bypass Surgery for Weight Loss
Weight loss surgeries such as the lap band or gastric bypass are popular because of the false belief by many that it's a quick fix to lose weight. In reality, these surgeries have a lot of hidden dangers. Read on to learn why these surgeries can be so harmful... More...
7 Best Exercises to Lose Weight Fast
Relying exclusively on diet can take ages to yield any weight loss results. This implies that you will need to combine healthy eating with exercises; exercises that will ensure the body burns calories round-the-clock. Apart from losing weight, the coupling of the two will also leave you looking fit and attractive. Most people get confused when it comes to exercises that can help in losing weight fast. If you are one of them, we've compiled a list of the 7 exercises that work. More...
Losing Weight - Men Versus Women
Weight loss is a subject that touches both on men and women. The fact however is that men have a tendency of losing weight much faster as compared to women. This can be a frustrating fact for many women, especially considering that they seem to be the group with greater weight loss needs. This is because women care a lot about how they look and want to look their best. It can therefore be frustrating when they seem to be making little progress, especially in cases where they are competing with male counterparts. More...
How Much Weight Can You Lose In 1 Month In A Healthy Way?
When faced with the need to lose weight, most people are usually in a rush to see results. This brings in desperation and hence many tend to go for weight loss plans that can be dangerous. Some of these include starvation which is a very unhealthy way of losing weight. Other options include pushing the body to its maximum to lose weight fast. While this is achievable, it can still come with other effects such as injuries and tears and pains. It is advisable to try and lose weight in the healthiest way possible, however desperate you are to reduce weight. More...
Juice Diet Plan To Lose Weight Fast
Dieting and juicing are the new trends when it comes to weight loss. These methods prevent the formation of the fatty deposits in the body in addition to burning the bulges that are already a part of your figure. More...
Insulin, Glucagon and Fitness
An overview of the hormones insulin and glucagon and their effects on the human body in a fitness context. Provides information on how they affect your blood sugar levels and what to do to prevent unnecessary weight gain. More...
10 Reasons You May Not Be Losing Weight
People's weight is very important to them and one of the main reasons that people exercise is to lose weight, more specifically fat. I guarantee that every one of you who have tried to lose weight have experienced setbacks on the way. More...
What To Eat And What Exercises To Do If You Want To Lose 40 Lbs In 2 Months
When thinking about losing weight, eating and exercising have always taken the day. They work hand-in-hand to shed off the extra pounds and hence it is important to know what to eat and what exercises to go for. To lose 40 lbs in 2 months is achievable, but this has to be with the right food and the right exercises. More...
How To Drop 80 Lbs Fast If You Have A Knee Injury And Can't Exercise?
A knee injury can be quite frustrating for those trying hard to lose weight. This is because it can make it difficult for them to achieve their weight loss goals. The knee injury could be as a result of workouts that are overdone or done in the wrong way thereby, leading to too much strain and eventually the injury. Given the situation, it should however not stand in your way of achieving healthy weight. It is actually possible to drop as much as 80 lbs even with a knee injury through proper training that won't add pressure to the injured knee. More...
How Should We Force Our Bodies To Burn More Calories And Lose Over 20 Lbs In 30 Days?
Burning calories is the key to losing weight. This means that every weight loss program should be based on burning as many calories as possible within the shortest time possible. The fact is that the body can be pushed hard enough to make it possible to burn more calories leading to over 20lbs loss within a month. The one month opening is good enough to burn the calories to reach the new weight level with a little pushing. More...
What To Eat To Lose 20 Pounds In 2 Weeks - Should We Starve?
A new look is something everybody wishes to achieve especially when dealing with weight issues. This is only achievable through proper weight loss to reach the ideal and healthy body weight. Some people get it all wrong when it comes to shedding those pounds thinking that starving is the way to go particularly if their goal is something like 20 pounds in 2 weeks. Even though starving definitely does lead to weight loss, it is an unhealthy way of dropping pounds and can actually lead to health complications. Regulating meals is more of what needs to be done to lose weight the healthy way. More...
One of the Best Training Methods to Blast Fat Away
Many people new to exercise and wanting to lose weight will see long runs as the ideal way to shift the unwanted body fat. Cardio training is good but there are many better activities you can do to get rid of the weight you wish to lose. As a Personal Trainer I have tried many different exercises and tested their effects on fat loss and not many compare to HIIT! More...
Sunday
5 Reasons Running Is Not Weight Loss Effective
Discover the 5 reasons running is not weight loss effective. Research at the University of Tampa points out that steady exercise such as running on a treadmill for 45 minutes at consistent pace does help with weight loss, but only at first. More...
Saturday
How Can A Raspberry Ketone Liquid Supplement Promote Natural Weight Loss?
A raspberry ketone liquid supplement may help one naturally lose weight by allowing their body to burn fat more efficiently. It also has a fast absorption rate, so very little of its active ingredients is wasted. More...
Friday
Can't Lose Weight? Maybe You're Committing One of the Common Weightloss Mistakes
Can't lose weight despite eating right & exercising? Maybe you're committing one of the Common Weight loss Mistakes. I take a look at some of the pitfalls people fall into while attempting to shift those last few pounds. More...
Weight Loss 101 - How to Lose Weight
Learn how to lose weight with these tips about exercise and nutrition. There are some common mistakes that many people make when trying to lose weight. This article will help you avoid those mistakes so you lose weight quickly and keep it off as well. More...
6 Best Low Calorie Desserts That Can Help in Fast Weight Loss
When trying to lose weight, one of the challenges that many people have is trying to give up foods that they love. This is especially the case with sweet treats that people enjoy on a daily basis but which are considered to be unhealthy when losing weight. Watching what you eat to lose weight does not however mean giving up the occasional treats. It is still very possible to enjoy the foods once in a while as long as they are low on calories. More...
Looking For Ways To Lose Weight? Read On!
When you are looking for ways to lose weight, you could spend years searching for the perfect solution while losing valuable time that you could be using to drop those excess pounds. Your best option is to find an approach that you think you can stick to, and then begin your weight loss journey one pound dropping at a time. This article gets you off to the right start, as well as helps you to continue with your journey. More...
Thursday
Five Ways to Get Healthier and Lose Weight
Losing weight is no easy task and if you are not living a generally healthy lifestyle, chances are you will not be able to accomplish your weight loss goals. This is because everything can affect your ability to lose weight. Not just the food you eat, but even the amount of stress in your life. More...
Features of a Good Weight Loss Program
Matters of losing weight have continued to affect a great fraction of the human population. This is because excessive weight is associated with a lot of disadvantages. For example, both recent and old research results have shown that having excessive fats in the body can lead to a variety of life threatening medical conditions such as cardiac artery thrombosis and heart attacks. This explains why most people are chasing after weight loss diets. Notwithstanding the high demand for high quality weight loss diets, it is not easy to come across a reliable fat loss diet. This article will highlight the major features of a good fat loss program. More...
Advances In Food Are Keeping Us Fat
In modern society we consume foods that are labeled organic, yet we remain fat. It is said, eat from the food groups, and exercise and you will lose weight. As a consumer of food and a person that has struggled with weight loss let me assure you, something in our food is keeping us fat. The numbers of sugars, compounds and steroids in our foods has made digestion difficult and has increased our waistlines. Obesity is not just a problem anymore, it is an epidemic. More...
Weight Loss Tips You Will Love
The thought of undertaking a diet program is often so daunting, that it is often very tempting to put-off losing weight for a while, and in some cases to procrastinate forever. But here are a few tips that will making the process of losing weight easier and more enjoyable, and hopefully more attractive to you. More...
What Happens When The Diet Is Over?
When people have successfully lost weight on a reducing diet, they are often confused about what they can eat. It is recognised that around 98% of people who have lost weight end up putting it back on and more besides. There is no easy answer to this, but if we re-educate ourselves to which foods can be eaten and in what amount, by experimenting, perhaps we stand a good chance of not being among the 98%. More...
Get Abs and a Smaller Waistline Fast With This One Simple and Easy Exercise
You have done sit ups after sit ups and yet you still can not get the flat abs that you have always dreamed off. Have no fear though with this one simple exercise one can achieve a smaller waistline and a flatter stomach. More...
Wednesday
A Powerfull Weight Loss Combination - 10/2 and a Chew
Visi has done it again. The Visi Team observed that when 2 separate products Visi Vinnle and Visi Probita were taken in combination with each other the synergism between the products delivered superior weight loss results. More...
Snacks That Burn Fat
For most people, eating 3 square meals a day just isn't enough; we're always opening up the fridge to grab something, or heading over to our co-workers desk to stuff our hand into that bowl of candy that never seems to empty. Whether you want the most out of your workout, or just want to avoid the mid-afternoon slump, choosing the right snacks can have a big effect on your energy levels throughout the day, as well as the size of your waistline. More...
Fat Burning Foods to Help Boost Weight Loss
Selecting the right foods for your diet can be a challenge. We'd all love to believe that weight loss is just a matter or eating fewer calories and exercising more. However, it is not always that simple. If it's your goal to lose weight, choosing the right kind of foods can be just as important as choosing the right portion of a food. In fact, some foods can actually help boost weight loss due to their fat burning properties. More...
Weight Loss Mistakes You Might Be Making
Have you tried everything and just cannot seem to hit your goal weight? Weight loss is about more than just exercising from time to time. To get the results you want, you need to be exercising the right amount of time with the right types of exercises. More...
How to Lose Your Post-Baby Belly
Discover the best way to lose your post-baby belly. There are many ways to apply to lose your post-baby belly, you can refer to some following methods. More...
Best Foods to Avoid When Dieting
Dieting is one hundred percent challenging, especially if you do not know what and what not to eat. Losing weight requires knowledge about nutritional basics. Every meal should be balanced, containing equal proportions of carbohydrates, protein, fiber, fats, and sugar. Get tips from a successful International model. More...
Successful Weight Loss - When Losing Weight Isn't The Most Important Thing
The purpose of weight loss articles is usually on the obvious topic of shedding some pounds or kilos. But for many people it's not just about more dietary advice. Many overweight people do eat well, and in spite of the judgement of strangers and even Doctors at times, they don't eat junk food, they exercise and many have a surprising level of cardio fitness. More...
HIIT or Miss - Should You Be Doing Interval Training?
This article explains the benefits of High Intensity Interval Training (HIIT), and how it differs from steady state cardio. It explains how to perform an interval training workout and gives an example of a HIIT workout created by a Certified professional. If you're looking to burn fat and look your best, this is a must-read! More...
5 Easy Ways to Get Rid of Love Handles
The fatty deposits around the abdominal area can really cause you quite a lot of stress when you are trying to fit into your new swimsuit. They can be potentially dangerous to the heart as well. However, you should not despair. You can get rid of love handles easily and quickly as long as you are determined and disciplined. The five methods described here work wonders especially when they are used together. More...
Tuesday
Time to Do the "Weight Reducing" Resolution
It's time to do the weight reducing resolution, again. When we made our weight loss resolutions, we knew we had to start or maybe even start again. More...
How to Get Fit and Trim in 7 Easy Steps
Looking to get fit and trim? Well, this should get you off your couch and burning more calories. So long as you're ready to make a change. More...
Healthier Living in Today's Complex World
How to lose weight through lifestyle changes. Losing weight through short (2-3 min.) sets of high intensity exercise and small changes in diet. More...
Hypnosis For The Weight Loss Process
For most people, losing weight can be a harrowing and stressful task. Not only can It be extremely challenging, it can also lead to high levels of frustration and dis-satisfaction when you hit a plateau or when your efforts do not show results. More...
Green Coffee Bean, White Mulberry, and Garcinia Cambogia: Well-Rounded Weight Loss Supplements
Green coffee bean extract, white mulberry extract, and Garcinia Cambogia are three of the most well-rounded weight loss supplements today. Their benefits range from fighting stress to reducing blood sugar levels. More...
Monday
A Healthy Approach To Weight Loss
In order to remain fit and lead a healthy life, you need to maintain healthy weight. Those who are battling the bulge often resort to "quick fixes" that does more harm than help. The following are the things you need to keep in mind in order to get meaningful results when it comes to weight loss and to keep healthy as well. More...
Weight Loss Through Right Diet and Exercise
Through this blog, we will discuss some 'general' healthy day-to-day approaches to weight loss. This entails the workout part and the diet - the wrong practices and the right ones. Hope it helps! More...
Stress and Weight Gain: What Can You Do About It?
In today's hectic world, nobody needs additional stress, particularly when you are embarking on a weight loss program. Everyone reacts differently to stress. Many people tend to eat more when they find themselves under emotional stress. One reason they may do so is that over their lifetime they have always looked to food as a source of comfort in the face of varying degrees of stress and the stressful times they experienced. More...
Avoid "Weight Creep": Start Journaling and Lose Weight Now!
After avoiding the bathroom scale for a few months, how many times have you stepped on after a long absence to find that you weighed 12 pounds more than you did last time? And then you say to yourself, or to anyone else that will listen, "where did these extra pounds come from? I haven't been eating anything 'bad' over the past couple of months, what is this all about?" If you find yourself in that situation, you can take some comfort in the fact that that scenario replays itself each day to more people than you may think. How can you avoid this "weight creep" and lose weight instead? More...
The 7 Main Things You Need to Do Before You Lose Weight - Creating a Plan to Succeed
In this early phase, you may have checked out some online weight-loss programs talked to your friends about the programs they've had success with, or even visited your local weight-loss support group. After deliberation, you've chosen the plan that seems most suited to you. You're excited and ready to start. This time you just know you'll be successful! More...
Struggling With Hormones and Weight Loss
Fat around the midsection is a big problem that many Americans face. In fact, belly fat is the most dangerous type of fat. Excess weight around the midsection can increase your chances of developing diabetes, cancer, heart disease and stroke. Not only is belly fat unattractive, but it can be a key indicator of a hormonal imbalance. More...
Two Ways That Stress Sabotages Your Weight Loss Efforts
If you're blaming yourself for not being your "perfect weight," stop. It's not your fault. Rather, the way our bodies are programmed to handle stress is the problem. Stress is a double whammy for weight - it increases our appetites and leads to overeating or poor food choices, then makes our bodies hold on to the fat. The solution is not extreme dieting, which causes more stress, but knowing how to stop the stress reactions and knowing when you're really hungry vs. soothing your stress. More...
Suppress Appetite and Cravings Without Resorting to Pills or Putting Up With It
If you're tired of dealing with unwanted hunger in the middle of the day, you have options. It's relatively easy to suppress appetite without pills. More...
Decreased Appetite and Surprising Weight Loss: Welcome Benefits
If you want to lose weight, a decreased appetite could make your dreams come true. With the right supplements, you can cut back on cravings and lose fat effectively. More...
How Achievable Is Fast Weight Loss?
Everyone requires food for energy. The body uses what we take in to feed the body at the cellular level and produce some level of health. The only difference between being individual who wears a size 6 and one who is overweight is how much food and how long between meals. In a perfect world fast weight loss would be easy. We could take a magic pill and be fit and trim by evening. But in the real world we may be able to lose some initial weight quickly but maintaining that weight loss and keeping it off requires commitment to a healthy lifestyle. More...
How Fast Can Women Drop 20 Pounds Of Belly Fat?
Women deal with belly fat especially after child birth or in obese cases. It is very common for fats to pile up around the belly and this can make it harder for them to look their best especially when it comes to wearing dresses. As such, it is common find most women looking for means by which they can lose the belly fat fast and bounce back into shape. Hormones can make it hard to reach the target and hence if what you have been doing hasn't worked at all to your advantage, it is time to look at what you can change. More...
How Do You Drop 40 Pounds If You Are Over 40 And Your Kids Take Most Of Your Time?
Children can be lots of work for women especially when you have more than one. With so many things to do, women find it hard to spare any time for themselves. Hence, it becomes easy for them to gain weight and let their former healthy and fit selves go. Many women today are wondering how it is possible to lose 40 pounds when they are already over 40 and with too much to do with the kids. It can be hectic taking care of the children while also tending to household chores. There are a few things that such women can do to ensure that they remain fit and healthy. More...
How To Lose 40 Pounds In 2 Months And Is It Even Possible?
Losing weight and precisely 40 pounds in a span of two months is without a doubt a challenge. This means pushing yourself hard to make sure that at the end of two months you achieve your goals. It is however possible to lose 40 pounds within eight weeks with determination and making a few changes. Lifestyle changes centered on diet and working out can work amazingly well when it comes to losing weight. And, you will be happy to know that it is also possible to lose the pounds without starving or having to give up favorite foods. More...
Is It Possible To Lose 40 Lbs In 1 Month?
When it comes to losing weight, most people are desperate to achieve their ideal body weight and they wish for things to move fast. One month is without a doubt a very short time to lose 40lbs. It is however something that is possible to achieve with lots of hard work. Losing the 40 pounds in 30 days will mean a huge calorie deficit and it is important to be prepared for the changes that will take place in the body. It means pushing the body beyond its limits and there are two major ways through which this can be achieved. More...
Shed That Winter Coat and Get Back Into Your Summer Clothes
Did you gain weight over the winter? If so, you're not alone; it happened to many people. But don't fret. Spring is in the air and it's finally time to shed your winter coat and reverse the winter weight gain. Get off to a good start by checking out the solutions to some all-too-common weight loss challenges. More...
How Can Women Who Are Allergic To Dairy And Fruits Lose 40 Pounds In 3 Months?
Eating all the healthy foods and exercising in moderation is the key to lose weight. It can however not be denied that there are women out there who are allergic to most of the foods that are considered healthy components of a weight loss diet. They include dairy products and fruits. If you are one of them, there is no need to despair. Women allergic to dairy and fruits still have a chance of losing 40 pounds in a span of three months. More...
Eating Less Is The Key To Weight Loss - Garcinia Cambogia Can Help!
Anyone that has ever tried to loss weight, knows that the key to losing weight is to have less calorie intake then your body burns off. The trick is to control the calorie intake and that can get very old and time consuming. What if there was a way to control the appetite, which would also help to limit caloric intake? Garcinia Cambogia could be the key for you to do just that. More...
Friday
How to Lose Weight
An overview on losing weight the correct way. Simple, to the point and with easy to follow information backed by science. More...
The Weight Loss Benefits of Garcinia Cambogia
A summary of the weight loss benefits of garcinia cambogia. Discover how you can lose weight quickly and easily with garcinia cambogia. More...
Learn How to Curb Hunger Without Harming Your Health
Learning how to curb hunger can seem like a big secret, but it doesn't have to be hard. With the right habits and supplements, you can decrease your food cravings! More...
Regaining Weight: The Reasons Why
This article explains why all the other diet and exercise plans you have tried have failed you. Aside from the lack of control you gain on prescriptive programs, what you define as 'ideal' impacts how you feel about weight loss and whether you keep it off. More...
Thursday
Do You Really Need To Diet?
People fall into several categories with Weight, and this article looks at whether there are too many people on diets unecessarily. Not only is the problem of Obesity caused by people eating too much of the wrong foods, but it is also a problem that comes about by too much dieting! It is well known that 98% of people who lose weight, eventually put it back again and more besides. The more well known reason for this is that the body settles for less food when being on a diet, and never seems to recover from that. Perhaps it would be a good idea to look at the real reasons why you want to lose weight, rather than just vanity. More...
Non-Dietary Aspects of Weight Loss and Burning Fat
Any of us who have struggled at anytime with weight issues, have become conditioned to think "I need to lose 20 pounds so I 'd better go on a diet". A "diet" means different things to different people. To many it is thought of as "starving" themselves for 8 weeks, until they reach the magic number they are looking for on the scale. More...
Weight Loss: The Cumulative Effect of Good Food Choices
For anyone who has struggled with controlling their weight over the years, the word "diet" congers up bland images of cottage cheese and tomato slices. While it is true that in order to take off pounds you have to burn more calories then you take in, to embark upon a weight loss plan doesn't have to be going from one bland food to another and leaving yourself unsatisfied. More...
7 Tips to Lose Weight Quickly While Saving Time
You may think that losing weight will take up a lot of your time. Well, it doesn't have to. The average person doesn't want to spend all of their time getting in shape. To give you a head start, here are 7 tips to help you lose weight and save time in the process. More...
Finding Natural Appetite Suppressants That Won't Let You Down
If you're tired of using supplements that leave you with cravings, you're not alone. It can be hard to find the right natural appetite suppressants to help you lose weight quickly. More...
Top 10 Paleo Foods
The Paleo diet has emerged as one of the most popular diets today. Essentially, this diet advocates consumption of: low-glycemic carbohydrate sources such as fruits and vegetables, high quality cuts of free range and grass fed meat and healthy fats. Here is a quick overview of the top ten paleo foods. More...
Subtle Ways To Lose Weight
The general assumption when it comes to losing weight is a radical lifestyle change that seems both daunting and impossible. This does not have to be the case when paying attention to subtle ways to lose weight. This article will help you by discussing weight loss methods that won't make an individual miserable. More...
Your Weight Loss Journey: Mantras for Taking That First Step
This article will help you get started on your weight loss journey through a series of mantras that will help you focus and get you on the right path. By remembering these important points the process becomes easier and far more satisfying. More...
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