As 2015 approaches, the majority of women think about New Year's resolutions. For almost every year of my adult life, one of my resolutions has been to lose weight. I have never been happy with my weight. More...
Wednesday
Simple Tips On How To Reduce Stomach Fat
It is important for get rid of stomach fat. With this said, you need to look for services or solutions that can provide you with effective results. More...
Guidelines to Assist You to Lose Weight in a Healthy Way
Normally, overweight people are conscious about their weight and hence, losing it becomes a top priority to them. They will go to greater lengths and hurdles to shed as much weight as they can. However, many people are oblivious of the fact that you can lose weight using different and less-strenuous methods. More...
5 Weight Loss Tips To Jump Start Your Diet
Sometimes we all need a little extra help losing weight. These 5 easy weight loss tips will to help you to avoid weight gain and will help you to give your diet a kick start. More...
Making Weight Loss Simple
We've lost sight of what weight management actually is - whether you want to lose weight, gain lean muscle or bulk up, it's not complicated. There are too many choices that simply overwhelm people. Let's keep it simple and do what works. This has been an amazing journey for me to better health and confidence More...
Tuesday
What Has a Greater Impact on Weight Loss, Diet or Exercise?
Your body craves both a healthy diet and regular exercise. Here is the truth behind the frequently asked question if diet or exercise has a greater influence on weight loss. More...
How to Lose That Extra Body Weight in a Natural Way
In this article I will be sharing with you some easy tips on how you can lose weight by getting rid of fattening foods that are in your pantry right now and exchange them for foods that burn your body fat to speed up your weight loss. Did you know that you can enhance your body metabolism by just swapping certain foods that are in your pantry by certain delicious food that can accelerate your weight loss? Do you know that food labels and some 'healthy' foods that are promoted to you can be inhibiting your fat loss? I'll be sharing with you some tips on how you can turn this situation around so that you can lose that extra weight in a natural way. More...
Eat Your Fats to Slim Down and Look Lean Says a Medical Personal Trainer
Medical personal trainers and nutritionists all agree on one important issue concerning obesity and difficult weight loss. Sugar is the demon food that is plaguing the health of 60% of Americans. We have been secretly deceived by the food industry for the benefit of corporate profits. More...
Juicing Recipes For Weight Loss, What Is Juicing And How Does It Help You Lose Weight?
Today I would like to talk about another popular method that weight loss programs and various other health fanatics' use, we call this Juicing. This method is based on consuming healthy liquid drinks which are loaded with nutritious food to help improve a person's health and lose weight. More...
Do You Want a Fitness Training That Is Affordable and Convenient?
Too many exercise programs, exist that take advantage of people. They promise so much and then sucker people into having to buy fad junk like pills or outdated information. More...
Learn How to Overcome Your Past Fitness Failures
There's no use in continuing to try something that's not working. The good news is that it's not you that was in the wrong. It was the method. The truth is that there are plenty of methods that simply don't work because they're not created with the average person in mind. More...
Weight Loss Motivation, Why Motivation Is So Important To Lose Weight
Put simply motivation is really the driver behind the actions that we take to reach the goals that we want to reach. Without any real strong motivation, we struggle to get started or overcome obstacles that prevent or block us from getting to the places that we want to be at. Now motivation can come from many different things and can vary in degrees of importance from one person to another. More...
5 Tips to Avoid Weight Gain Over the Holidays
We all want to indulge over the holidays, but no one wants to discover they've piled on an extra ten pounds come January. If you want to avoid unpleasant holiday weight gain, here are some great ways to have your cake and eat it too. More...
How To Lose Weight in 2015 And Keep It Off!
Struggling to lose weight and keep it off? You need to take a digital approach to your weight loss this year. With these smart tips and tricks, you too can learn how to lose weight in 2015 and keep it off! More...
Monday
How To Reduce Your Weight Fast
Need a hand losing the pounds? Sick of not being able to fit into that little black dress? Learning how to reduce your weight fast isn't tough - you just need to know what works and what doesn't... Like these smart tips! More...
Top 3 Ways Of Gaining Weight Fast
It might seem quite contrasting to have the need to gain weight when most people are dealing with weight issues and are endlessly trying to find the best and effective ways of losing the pounds. The truth is that there are actually people who would wish to add a little more weight to look and feel beautiful or attractive. Weight gain is not usually all about muscles because there are cases where women also wish to gain a little more flesh without necessarily building muscles as men do. More...
How To Make Your Weight Gain Supplement Work For You
Before making any kind of decision, it helps to sit and strategize on how to go about the process. The one mistake most people make when purchasing products is jumping right into the first option they come across and using it in the best ways they know how. If you have the need to gain some weight using supplements, you will need to factor in some key things to increase the chances of the supplement fetching you the right or expected results at the end of it all. More...
Tips To Get the Best Results With Your Weight Gain Supplement
Products related to weight have flooded the market to cater to the various needs of the customers. There are products designed to aid weight loss and those that are made to aid weight gain. Weight gain can be tricky because you don't want to end up gaining too much weight in the end such that you require starting with a weight loss regime all over again to attain the right and healthy weight for you. Choosing a good supplement is therefore essential and a few tips can help you with that. More...
Weight Gain Capsules And Choosing The Best
If you are amongst the group of people who feel the need to add a little flesh to be comfortable in your skin, weight gain capsules might be the solution you have been looking for. The capsules are packed with ingredients effective enough in boosting your calorie count increasing the chances of gaining weight. They have become as popular as those designed for weight loss and hence you will be faced with a huge variety to choose from. How then can you make a good decision with your weight gain supplement? More...
Friday
6 Simple Steps To Keep Away Hunger And Lose Weight Easily
Any healthy weight loss diet plan that would prove to be effective for you must ensure that you are keeping hunger or your craving for foods at its barest minimum! No matter how sound your weight loss or diet program is, if you can't control your hunger, all your efforts would amount to nothing and you won't be able to lose weight as much as you could. More...
Running For Weight Loss, Why Running Is One Of The Best Ways To Lose Weight
The concept of weight loss is very simple. A caloric reduction has to take place for someone to lose weight. One of the most effective ways to get started on your weight loss plan is to go running as often as possible until you reach your desired weight More...
What Are The Best Carbohydrates To Eat For Weight Loss
By adopting the healthy approach to carbohydrates and weight loss you can get fitter and lose weight. Natural carbs boost your fitness by giving your body the energy, vitamins, minerals and phytonutrients it needs to perform at 100%. They also help you lose weight as they are much lower in calories than processed carbohydrates. More...
5 Tips For Losing Weight In Winter
Trying to avoid winter weight gain can be a bit of challenge. Apart from the festive holidays, the colder weather can disrupt your exercise routine, make you more likely to reach for high calorie comfort foods and lower your mood that can lead to overindulging. More...
Tuesday
What Foods Should You Never Eat on a Diet?
Conventional dieting wisdom used to dictate that there were certain foodstuffs you should never eat under any circumstances when you were trying to lose weight. Then there were the low-fat diets that banned most forms of fats, to an extent that was subsequently discovered to be potentially harmful to health. More...
How To Find Your Motivation To Lose Weight Healthily And Naturally
We all face a blunt reality when we want to change our bodies, be that improve our fitness levels, or simply lose weight. The first real issue that we have to deal with is actually a mental obstacle, called motivation. More...
Powerful Methods To Breakthrough A Weightloss Plateau
I would like to talk about one of the most frustrating and annoying scenarios to face when you are trying to lose weight and improve your health. Basically a plateau is a phase that you will most likely experience at a certain point in your weight loss program, and it can be very confusing for most people. More...
Monday
Tips to Healthy Dieting and Weight Loss
As the saying goes: "you are what you EAT!" Losing weight and maintaining a healthy weight can be tough, especially if you do not watch what you eat. If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight. More...
How To Lose Weight Naturally With High Intensity Running
For any person who wants to become healthier and lose weight, the concept of regular exercise is very important. There are many different forms of exercise, some of these include skipping, jogging, running, swimming, and then you can throw group exercise classes and gym training into the mix. All of these forms of exercises can be used to shape a healthy sculpted body, burn lots of calories and reduce a person body weight in a healthy way. More...
How To Adopt To A Weight Loss Plateau
One of the most frustrating, stressful and annoying things to experience along the way to a healthier body is something that is known as a plateau. A plateau can happen to anyone along the journey to an improved body shape or pushing to improve physical fitness. More...
Avoid These 3 Foods And Lose Weight Naturally
The secret of how to lose weight safely and effectively it is to know what you are eating is delivering all of the nutritional goodness that your body needs.Though it may sound simple to just remove three kinds of foods from your diet, these changes alone could help you cut back on a lot of calorie consumption. More...
Losing Weight To Increase Power
Improving your power-to-weight ratio in cycling may require improvement in 3 areas -- strength, speed and body weight. To prevent loss of muscle mass or strength (and decreased power), keep weight loss slow and gradual. More...
Saturday
7 Fast Weight Loss Tips That Actually Work
Need a hand losing weight? You need to see these fast weight loss tips that actually work. Tried and tested by real human beings with actual results, you might be surprised you'd not tried some of these sooner! More...
4 Weight Loss Exercise Plans For Busy People
The best exercise plan to lose weight will only work if you know how you are going to do it. You need to decide on your weight loss exercise plan, know what you have to do, stick to it, and see it through. More...
Friday
Accountability in Weight Loss
Accountability and weight loss go hand in hand. It is hard to have one without the other. Learn simple accountability techniques to improve your weight loss success. More...
Fasting: A New Weight Loss Technique
Fasting is a technique that can control your calories easily and effectively. Fasting can play a part in weight loss and/or weight maintenance. More...
Thursday
Lose Weight With Natural Ease
The sacredness of the body temple is lost in this modern age. Treating the body like a machine has brought more struggles. However, it is possible to lose weight painlessly. This article shows how this can be achieved. More...
How I Lost Weight and Managed to Keep It Off!
This article is a short catalog of my own personal weight loss journey. In it I describe the techniques I used (and still use!) to keep the weight off. More...
One Way To Lose Weight - Stop Torturing Yourself
You learned a bit about mindset and how people are generally not so nice to themselves in the words they use about themselves to themselves. So I hope you have have a nice list of good words about yourself. Also choosing an item of jewelery to wear, or a little stone to carry in your pocket - this can be a polished or raw piece of crystal easily purchased from most shops. More...
What Do Exercise, Sleep, Genes, Viruses, and Stress Have in Common?
What do exercise, sleep, genes, viruses and stress have in common? Nearly everything when it comes to developing a weight loss regiment and an effective diet plan. Let's look at some facts. More...
Wednesday
Its Time To Be FIT. Let's Go... !
Let it be any age,15 or 50; we are always concerned as to how to lose weight, or if not lose weight then how to maintain oneself. There are many important aspects to be considered when it comes to remaining fit and healthy. But as we know 'smart work' is better than hard work. So now its time to drop your pounds and maintain health by following these simple advises mentioned in the article. Stay happy, stay fit! More...
Tuesday
Weight Loss Diet Advice
When researching the various weight loss diets you should make sure that they meet nutritional measures. You should be sure whether following a weight loss plan of your own or in a commercial setting that your diet includes the recommended daily allowances for protein, vitamins and minerals. Additionally, you need to assure that your diet is not too restrictive in calories. If it does not meet the recommended calorie intake you should only participate if your doctor feels it is right for your health needs. More...
Cranky, Hungry, and Still Fat: Why Cutting Calories Doesn't Always Work
The first thing most dieters try when trying to lose weight is severely cutting back on dietary calories while increasing exercise. This one-size-fits-all approach often causes frustration when the body rebels and tries to combat these weight loss efforts. This article explains a few ways that the body's natural survival response can be fooled, allowing you to achieve your weight loss results with minimal frustration. More...
Protein and Vegetables: Your Belly Fat Cure
Adopting a few basic principles of healthy eating can make a huge difference to dieters attempting to shed stubborn belly fat. Focusing on protein and vegetables as the staples in a diet takes advantage of the body's natural hormonal systems that affect weight loss. This article outlines some steps that frustrated dieters can take to promote loss of stubborn fat that will not react to standard calorie-reduction diets. More...
Prevent Weight Gain With This Inulin Propionate Ingredient
Researchers at Imperial College and the University of Glasgow discovered that this newly-developed ingredient is effective at preventing weight gain and fat loss in obese individuals. This ingredient contains propionate, which stimulates the gut to release hormones that act on the brain to stop hunger (Wong 2014). More...
Monday
Why Should You Consider A Diet With Some Urgency?
There are various medically defined conditions associated with terms such as obesity etc. Some people define the various measures of these terms differently and that is why you will hear discussion of things such as body mass index and so on. More...
Top FAQs on Weight Loss Programs
In modern dieting approaches, calorie counting is just one method of several that might be used in order to lose weight. Here are the answers to some of the most commonly encountered questions on the subject of weight loss programmes. More...
Ways to Cut Calories and Still Enjoy Your Food
Learn ways to manage your food intake each day. It is possible to cut calories and still enjoy your food and it should be effortless. Several common sense tips to remember! More...
5 Easy Tips to Lose Weight Without Going Hungry
You might like to drop a few pounds, but it can be hard to stick to a healthy diet if your stomach is always growling. Fortunately, it's possible to achieve your weight loss goals and stay satisfied. Check out these easy tips to lose weight without going hungry. More...
6 Steps to Lose Weight Fast and Easy at Home
A healthy way to lose weight is to follow a well-balanced diet that is combined with plenty of exercise. There are a variety of ways to lose weight naturally and easily at home. You can easily lose 3 or 4 pounds per week by adopting a healthy lifestyle. More...
Easiest Way To Lose Weight - Stay Motivated
Motivation is without a doubt the most important factor in weight loss. Whether you're aiming to lose weight for health reasons, or to improve your appearance, you will most likely fail if your weight loss plan is not backed up by strong motivation and determination. More...
Saturday
Eating Healthy - Eating Safely
Losing weight can be a difficult process. It's so discouraging to eat food in moderation, and still gain weight. And it's not your fault. The culprit is the food industry with their excessive chemical additives of all kinds. It's almost impossible to eat healthy, unprocessed foods these days. More...
Friday
HYPOXI Training: How It Can Help You Lose Weight
Losing weight is one of the top goals you'll hear from men and women today, all around the globe. People gain weight because of different reasons. It may be caused by a certain lifestyle, a tradition, a community background, and a lot more. But commonly, it's because people don't know how to make smart choices when it comes to food. More...
Six Slimming Strategies for the Holiday Season
Can you believe it's mid December and that 2015 is a little more than 2 weeks away!? With the New Year comes the desire for a new, healthier you, which is great but quite the challenge with all the holiday food goodness going on. More...
Weight Loss With Time-Restricted Diets
Losing weight without counting your calories may seem unusual, but according to researchers at Salk Institute, a simple 12-hour eating period could be the key to weight loss. Snacking during bedtime has become a bad habit for many of us and it seems that burning calories continues to be a struggle. The results of this new study by researchers at the Salk Institute published in Cell Metabolism, suggests that it's not only what we consume but when we eat it that matters the most (Salk Institute 2014). More...
Can I Use Garcinia Cambogia To Lose Weight?
Garcinia Cambogia is an all natural plant extract that has been used for thousands of years to help people lose weight and fight off many other ailments. Garcinia Cambogia originated in the Asian continent, and then quickly spread across the globe and became known as one of the best all natural weight loss supplements in the world. More...
Three Benefits of Hypnosis for Weight Loss
Weight loss can demand tremendous effort, especially if you've chosen the wrong approach. Chances are that you've tried at least several different methodologies and that you've discovered that all of them are ineffective. More...
No Grinches for the Holidays: 5 Tips for Keeping Your Weight Down Over the Holidays
Do you remember the story? The Grinch's heart grew three times bigger that day. You don't want that to happen to you, right? No, I'm not talking about your heart. It was the Grinch's heart. But for you, though, it might be (cue scary music) your tummy that grows three sizes that day! Eek! More...
Thursday
5 Bad Habits Stopping You From Losing Belly Fat
In the busy lives we all lead, we like things easy and when we see our favorite foods, we find them difficult to resist, even if we know that they are packed with calories. We are more likely to make poor food choices when we are tired, unhappy or bored. Here are 5 bad habits to break if you want to lose belly fat for good. More...
Wednesday
Unexpected Factors That May Make You Gain Weight
With overweight and obesity rising at alarming rates, more emphasis is going to be put on diet and exercise. Especially with children who over the last few years have spent more time on the computer and less time on the playground, obesity rates are rising dramatically. But as easy as it is merely say: just consume a better diet and exercise more; there are unfortunately a few more factors involved. More...
Tuesday
How Carbohydrates Can Help To Reduce Your Weight
The food group known as Carbohydrates or more known commonly as "carbs" is one of the most important nutrients that the body needs. There are several benefits that come from eating carbohydrates, some of these include energy and fibre. Complex carbohydrates should make up more than half of your daily intake of food, and should consist of about 6-11 servings through the day. More...
What to Say to Yourself Instead of "I Always Gain Weight Over the Holidays"
Worried about holiday weight gain? It's doesn't have to happen. Read on to learn the number one secret to why you don't HAVE to gain weight this holiday season. More...
Time To Start Preparing For Your New Year's Resolution
As the year rapidly comes to an end, this is the perfect time to start thinking about a potential New Year's resolution you can make for yourself. The main reason why the majority of resolutions made at New Years never come to fruition is because most are not backed up with a specific plan of attack. Just stating you are going to accomplish a goal is one thing, actually accomplishing this feat is an entirely different can of worms and this is where most people get stuck. Here's a plan to help you with your upcoming resolution so you can be successful. More...
The Top Reasons Why Some Diets Don't Work
Many of us have had the experience of dieting rigorously and conscientiously but nevertheless, seeing few or no results. Here are some of the top reasons why certain diets simply don't work. More...
Goal Setting: The Key to Weight Loss?
Find out how important it is to set effective goals for successful weight loss. SMART goals are broken down and applied to a weight loss scenario. More...
Change Your Language, Change Your Weight
The power of self talk and the language we use to describe things can really affect the end result. Applying this principle can help with successful weight loss. More...
Running Into Myself: How I Lost 85 Pounds and Came Back to Life
This story details how I went from depressed and hopeless to happy and healthy, finding my passion for running along the way. I hope it serves as a source of inspiration to those struggling to take the first step. More...
Monday
What Are the Main Characteristics of Various Types of Liposuction?
Liposuction surgery is one of the most popular cosmetic procedures; it's also one of the most requested around the world. Liposuction is used to help men and women eliminate unwanted fat from the stomach, hips, thighs, knees, buttocks, love handles, neck and face to achieve a more ideal body contour. Better shape, contouring, higher definition and better anatomical lines are all the objectives of Liposuction. More...
Time To Light The Motivational Fire Beneath You
Motivation is key to the weight loss process. Let your thirst for a healthy, fit life be the spark that creates a motivational fire within you that will completely change your world. More...
Green Tea Extract (ECGC): Weight Loss Variant
Green Tea has been a part of Traditional Chinese Medicine for centuries. It is used to treat poor digestion, body aches and pains, headaches, and to enhance well being and life-expectancy. The extract is a potent source of bioflavonoids, and will attack the free-radicals in your body. The most powerful antioxidant found in Green Tea Extract is ECGC, a.k.a. epigallocatechin gallate, which is over 300 times as powerful as Vitamin E. More...
5 Benefits of Losing Weight
Do you need help to lose weight? Losing weight is not just about being in shape and cutting the extra flab. It is about living an active and a healthy lifestyle. It is the biggest gift that you can give to yourself. Let's see some of the best benefits of losing weight highlighted below which will boost your spirit to take steps for weight loss and say Goodbye to that stringy fat forever. More...
Green Coffee Bean Extract - Weight Loss Aid or Fraud
Green Coffee Bean Extract has become all the rage among weight loss enthusiasts. Does it work? Is it just a new Fad? It's easy to determine if it works, you just have to look for some studies and see what they say. The should be double-blind studies so that the participants don't know if they are getting a placebo, or the real thing. More...
Saturday
Can I Eat Whatever I Want While Doing Tabata Training?
It's a great feeling after you have completed an intense session of Tabata training. You will be left feeling proud, healthy and well on your way to dropping the pounds. It's a common misconception that a workout alone can enable you to lose fat. Many athletes think of weight loss in a ratio of 80% nutrition 20% working out. You may be shocked at this but here is why. Everybody has an amount of calories that when consuming, they will maintain their current weight. This is called calorie maintenance level. So, this means there is such a thing as calorie surplus and calorie deficit. It this article you will discover what YOU need to do to get MAX benefit from your Tabata Workout. More...
When it Comes to Weight Loss, Changing Unhealthy Habits is a Core Principle
Most 'unhealthy' eating habits live in your unconscious mind and if you leave your unconscious mind in control of these habits, they will resurface over and over again. Changing habits seems to be such a difficult process however, is there an easier way? More...
Friday
Holiday Weight Loss
The Holidays can be a difficult time to lose or maintain your weight loss. It is a struggle for most of us. As going through it myself hopefully these tips and strategies will allow you to have a happy and joyful Holiday Season. More...
Forskolin - Weight Loss Aid?
A new star on the weight-loss supplement scene is Forskolin. This herb has been in use for hundreds of years. Coleus forskohlii, or Forskolin, is also known as Plectranthus barbatus and can be located in tropical climates, especially in India. This an herb that is used in ayurveda medicine practices for a variety of conditions, but has recently been shown to be an effective aid to weight loss. More...
The Three Biggest Mistakes Made at the Gym
The gym can be a place of progress, positivity and overwhelming accomplishment, however, for many people, it is a place for frustration, confusion and disappointment. If you feel like the second group, you're likely making one of these mistakes. This article discusses some of the most common mistakes that hold you back at the gym. More...
The Real Deal About Weight Loss Hypnosis
Obesity is a growing health issue in modern society. The Centers for Disease Control and Prevention report that a third of the adult population in the United States is obese. The search for effective ways to lose the extra pounds is still ongoing, and new and revolutionary methods occasionally make the news. More...
5 Easy Weight Loss Tips For Women
When you are have a new weight loss goal, there a number of simple things that you can do to make it easier on yourself. In this article, we'll look at 5 weight loss tips for women that will help you start on a healthy track for the rest of your life. More...
Thursday
Ways To Lose Weight - Part 1 - Stop Torturing Yourself
Weight Loss can be difficult or easy. To make it an easy journey we must first set up our mindset. Once this is set, the journey is a far more pleasurable and easy one. More...
4 Great Superfoods for Weight Loss!
You must have heard of those so-called "superfoods" for weight loss by now. Nutritionally-packed ingredients (normally fresh fruit and vegetables) that can boost the nutrient intake for your body, and bring with them a whole host of health benefits, one of which just so happens to be weight loss. More...
How to Deal With Holiday Food Pushers and Food Cops
The holidays bring out two characters extremely challenging to dieters attempting to stay the course through the most difficult time of year. So, in the interest of peaceful family get-togethers and company parties, here is advice on how to deal with the ever-present "Food Police" who watch over everything you eat, and "Food Pushers," who try and force you to eat. More...
Wednesday
How Many Different Diets Have You Read About?
The person's blood levels can then be monitored over time in line with their reducing weight to make any changes that may be required in their diet. This is a new and radically different approach that is driven by an assessment of the individual's biological function rather than a fervent belief in one type of diet or another. More...
Facts to Know About Body Wraps
Body wraps are the latest craze. They claim to do many things such as weight loss, detoxification, and even improve the look of cellulite. Here you will learn the history of body wraps and what they do. More...
How to Get Your Weight Loss Back on Track Fast
Falling off the fitness wagon is no fun, but it doesn't have to happen! Use these 3 tips to stay on track. More...
5 Fun and Simple Ways to Eat Clean This Holiday Season!
When it comes to feasting for the holidays, it is possible to enjoy the delicious food without bulging your belly. Read these tips on how to eat clean during the holiday season today! More...
Tuesday
The Best Day To Start A Diet
Personal trainer Swansea Richard Clarke talks about dieting. He gives some great advice to help you start and stick to healthy eating. More...
10 Minute Exercises To Lose Weight
We all lead busy lives and rather than spending hours at the gym everyday there are quick exercises to lose weight. Trying to find an hour or even 30 minutes in a day to exercise may be impossible for some people or even feel like torture for others. So waht can you do in 10 minutes? More...
3 Tips To Keeping The Weight Off This Holiday Season
We always have ideas and plans on how we are going to keep ourselves from gorging on the holiday treats, but every year we end up a few pounds higher than before the sweet taste of the gingerbread house hit our lips. It doesn't have to be that way. We don't have to feel like we can't enjoy the foods we want and still hold our ground, or even better yet, make headway in our goal to lose weight. In fact we can include the foods we want, and feel great about it with a little bit of the right information. More...
How To Lose Weight Naturally - Restore Body Balance
More than 50% Americans are overweight. Every year people in the USA alone spend billions of dollars on weight loss pills, diet programs and health supplements. Yet the obesity epidemic is on the rise like never before. Most people put themselves through so many difficulties when it is possible to lose weight naturally without needing to suffer unnecessarily. You can lose weight and get slim without skipping meals, taking weight loss pills or any expensive supplements. More...
Do You Gain Weight Really Quickly?
I was in the gym with a client doing some squats the other morning. He was telling me how he was feeling a bit "bloated and wobbly" around the tummy area and had put on half a stone in a matter of days. More...
Lose Weight And Burn Belly Fat - How To See Fast Results
The good thing about trying to lose weight and burn belly fat is that they will happen together. Losing unwanted pounds will also burn belly fat and vise versa. Making the decision to look and feel better is easy. More...
Monday
Four Ways Why So Many People Gain Excessive Fat
1. Too Many High Cholesterol Foods - Let's be clear here. Fast food restaurants such as McDonalds, Burger King and Chick Fila have some of the most desirable type of foods that consumers can get their hands on. However there are some serious consequences for eating those types of meals. One of them is high cholesterol. The sad part is that high cholesterol is rising steadily among young people in America. High Cholesterol can eventually lead to heart disease which can put you in the grave at a really young age. Alternatives to places such as McDonalds or Burger King can be Subway. However you should try to enjoy a Sub without all of the high calorie sauces such as Southwest Chipotle or Honey Mustard. More...
Is Weight Loss Possible With Mesotherapy?
Are you seeking an effective, non-invasive way to get rid of double chin? Do you want to lose your love handles fast? Or looking for ways to burn fat pockets in thighs, upper arms or any other area of the body? Try mesotherapy for weight loss and you will not be disappointed. Mesotherapy helps break down existing fat cells in the targeted areas and prevents fat from depositing in the treated cells in future. Mesotherapy is becoming increasingly popular for not only fat burning but also for skin rejuvenation and treating cellulites. More...
Small Steps - Big Weight Loss
A lot of people think that you have to take big steps to achieve weight loss success. They believe that the big weight loss stories are all about men and women who have made a huge change to their diet or start working out every single day of the week. Obviously, these big lifestyle changes can work for some people but for most of us it does not work. More...
How Does Smartlipo Work?
Smartlipo is actually the advanced form of liposuction, but it uses laser technology that makes it easy to remove fat. Smartlipo is the minimal invasive technique for the procedure of liposuction, which is specially designed to break down the fat tissues and provides smoother and firmer skin. During the procedure of smartlipo, extremely small cannula - a thin hollow tube - is used as in other techniques of liposuction. Thin tube is inserted in the skin that reaches the fatty area but in spite of breaking fat manually, laser technology is used to liquefy or melt the fat layers. This is done by delivering a laser beam to the fat layer. Smartlipo uses three different laser beams varying in the wavelengths. These are given below. More...
Subscribe to:
Posts
(
Atom
)
