Friday

Tips to Lose Weight As Fast As Possible With Zero Hunger

If you have excessive weight, life can not only be uncomfortable but also unhealthy. With the proper guidance, having a lean body is no longer a pipe dream. Staying hungry in order to shed weight is not necessary. While losing extra weight rapidly is smart, starving yourself is painful and unpractical. More...
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Chinese Women Don't Get Fat: Food, Digestion and Oriental Medicine

Diets, wholegrain foods, processed foods, cooked foods, raw foods, supplements - What is the best for us? There are over 400 diets in the Western world to choose from. The more we learn about food and diet, the more complicated it gets. It's time to ask the Ancients. Learn how the Traditional Chinese Medicine principles of yin and yang, heating and cooling foods can either improve the functioning of our organs or weaken them. Learn about how damp foods can lead to weight gain and how an imbalance of certain foods should be avoided if we want to have better health. More...
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Fighting Weight - White Fat Versus Brown Fat Debate

We are always looking for reasons why it becomes harder to lose weight and keep it off as we get older. Another reason advanced regarding this is the role of white fat versus brown fat that we all have in varying degrees. Brown fat cells, labeled that because they contain the most mitochondria, the pigment that binds iron and gives them their color. More...
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Finding a Good Weight Loss Program Today

Don't let anything that you find make you lose sight of your goals. Some people find a plan that seems to work for a short time and then give up when results stop. More...
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How Many Calories Do I Really Need to Burn at the Gym?

Here's a quick tutorial on finding out how to find your target body weight. It looks a bit complicated, but keep in mind that you only have to do this twice. The firs time is now. More...
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Thursday

5 Key Tips After A Year of Working On My Health and Fitness

I have diligently been working on shedding weight off my obese body over the past year and I'm happy to announce that I've shed over 35 pounds along with a 12.1% drop in body fat! That is a huge success in my book, especially since I've had no luck whatsoever over the past 10 years trying to lose weight and get into shape. Here are 5 key tips that will help anyone getting ready to start a health and fitness goal, hopefully avoiding the pitfalls I encountered along the way. More...
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The Importance of Calorie Counters for Weight Management

How else will you lose weight? For me I lost weight well by exercising, but I really dropped the pounds after installing an app to my phone to track the calories I ate. I still use my calorie counter every day, including the days that I do long cycle rides which helps with nutritional preparation. More...
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Wednesday

3 Dangers of Cardio (Number 1 Research Study)

There are 3 big reasons to stop doing cardio that I'll share with you today, including that frightening study. Cardio is terrible for fat loss and helping you get the body of your dreams, there has to be a balance of... More...
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Natural Weight Loss Based On Individual Body Type

Shedding body fat is usually a setback for many people. With the various fat loss and diet plans nowadays this problem is usually bigger than it should be. Additionally, some of us who prefer to enjoy a wholesome way of life by implementing a diet or fitness program to retain our suitable body weight occasionally fall short of our desired goals in spite of our dieting plans. For this reason it's of importance to understand the natural elements of successful fat loss according to your unique body type. More...
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Tuesday

How To Gain Confidence By Losing Weight For Single Women Over 35

Body image has a great impact on our confidence. A woman with a healthy body image finds it easier to move around in social circles and complete tasks assigned to her successfully. On the contrary, a negative body image, a result of being overweight or underweight, acts as a social barrier. Not only this, a dislike for one's own body image can lead to serious eating and exercise disorders. More...
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4 Healthy, Easy-To-Prepare Dinner Meals For Weight Loss

If you've done your bit of research on methods to lose weight fast and easy, you must know by now that food is the secret to a lean and toned figure. Eating a healthy, balanced diet and cutting a few calories is the only way to shed some pounds and keep them off eternally. More...
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Will Eating At Restaurants Alone Render Cellulite Reduction Methods Less Effective?

Cellulite can be a real bother. The ugly appearance of this skin condition does not allow you to slip into a sexy swim suit while the lumpy look of the upper arms compel you to seek refuge in a long-sleeved top or jacket. If you're trying various cellulite removal techniques, medical and at-home remedies, you must be curious to know what works and what doesn't. In the process, you must have come across a statement such as, "eating at restaurants can interfere with cellulite removal." Is there any truth in this statement? You can find out towards the end of the article after we've explain the cellulite mystery. More...
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Attracting Men With Weight Loss - Relationship Tips For Single Women Over 35

Lose weight, attract a guy! I can actually visualize many of you saying "How shallow". The fact is neither of us is wrong. True love sees things beyond the physical appearance. However, ask an overweight or extremely skinny woman how it feels when a pretty-looking friend is asked by a man in front of her while no one pays her any attention. It is annoying! And, when this is repeated, it is frustrating. More...
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5 Important Reasons Women Should Go For a Home Cellulite Treatment

Cellulite is always discussed in hushed tones. You cringe each time you look over your shoulder into your full length mirror. The lumpy appearance of skin makes you want to get rid of it the earliest you can. Cellulite alias the orange peel phenomenon is predominant in women although it affects a few men too. More...
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5 Healthy Snacks You Can Eat Daily For Losing 50 Pounds In 3 Months

When you're on a weight loss diet, it's hard to suppress a voracious appetite. Severe diet restrictions are the main reason for this. People cut out a certain foods and foods groups, completely. As a result, the body craves for them often compelling many to revert to their old eating habits. A better option is to include healthy snacks. Healthy snacks allow you to treat your taste buds while simultaneously keep a tab on your weight. More...
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How To Prevent Excessive Weight Gain During Pregnancy

Weight gain is inevitable during pregnancy. Most women pile fat in the midsection to provide an environment conductive to the growth of the fetus. A gain of 25-35 pounds is healthy during the nine months of childbearing. However, more than this spells trouble. It not only increases the risk of pregnancy complications but also makes it difficult to lose weight fast after your little one is born. More...
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Monday

Here Is A Healthy Way to Lose Weight

Men with weight issues want to know the healthy way to lose weight. Women want to know how they too can slim down and get a celebrity-like body. Parents on the other hand are frustrated about how fat their kids are and want to know how they can encourage and help their obese teens in losing weight. It is everybody's desire to have a thin and fit body - a figure they can be proud of whenever they look in the mirror. They want to achieve their weight loss goals - look good, feel healthier and develop a sense of pride and self-esteem. So what is the healthy way to lose weight? Do you have to depend on fad diets to lose the fat? More...
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Here Are Some Exercise Tips To Help You Lose Weight

Do you know there are some simple exercise tricks that can naturally help you lose weight? It is true that when people see themselves as overweight, they search for something to make them shed those extra pounds. They don't want to feel heavy and that they simply want to get rid of that weight. In this article, we are going to look at some fun things you can do to avoid these weight loss problems and make it much easier to reduce weight. You will also get to know how to make your weight loss plans permanent and your new habit of exercising daily to become something you look forward to. More...
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Start An Effective Weight Loss Workout Schedule Today

If you are overweight, starting a weight loss workout plan does not have to be difficult. You don't have to immediately start going out for long-distance runs. In fact, if you are quite overweight, doing that could be quite detrimental to your health. More...
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Here Are Helpful Tips That Are Helping People To Lose Weight and Keep It Off

Do you find it hard to begin a weight loss program or are you tempted to quit because you have made some bad choices which seems to make losing weight something impossible? Well, in this article, we are going to look at some helpful tips to lose weight. You are going to learn some simple fat burning tips you can follow right away to lose weight and keep it off. More...
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What Everybody Should Know About Natural Weight Loss Products

It is everybody's desire to have a thin and fit body - a figure they can be proud of whenever they look in the mirror. They want to slim down and achieve their weight loss goals - look good, feel healthier and develop a sense of pride and self-esteem. So the question is... How do you lose weight naturally? Are natural weight loss products actually natural products to reduce weight? Well, in this article, we are going to look at natural weight loss products. How healthier are the natural weight loss products! You will also learn that it is not always the case that if a product is categorized natural therefore it is actually natural. More...
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Don't Give Up On Losing Stomach Fat!

By adding variety to your exercise plan and your diet will ensure that you don't get bored. This is one of the main reasons that many people struggle to maintain their plan and achieve their goal of losing stomach fat. More...
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3 Ways to Quickly Break Your Fast Food Addiction

Are you trying to lose weight? Use these three tips to break your fast food addiction. More...
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3 Healthy Alternatives to Drinking Carbonated Soda

Do you want to lose weight? Find out what you can drink instead of reaching out for a carbonated soda. More...
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Sunday

Yacon, FOS, and Weight Loss

Yacon is a tuberous plant found in the Andes Mountains in South America. It has been part of the Andean diet for hundreds of years, although it is not only until recently that it has become known to the health and fitness market. Its growing popularity may be partly due to its being featured on the show of a famous doctor. More...
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Saturday

Green Coffee Bean Extract, Chlorogenic Acid, and Weight Loss

Green coffee bean extract is a weight loss supplement that has caught the attention of many fitness experts and consumers alike. Unlike the regular coffee, the beans it is made from are not roasted. But why does the roasting process make a lot of difference? More...
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Friday

The Fast and Easy Way To Burn Fat and Get Fit Today

If you or someone you know has been looking for a way to lose weight, and haven't found a true path that will deliver on the promise of getting fit, you may be looking in the wrong place. There are a lot of opinions floating around about how to really burn fat, and most of them are absolutely wrong. If you want to lose weight the right way, you need to focus on several elements of change that will jump start your metabolism and really help in the long term. There are no "miracle" cures that come in the form of a pill or anything like that. More...
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Lose Weight Fast and Easy - Seriously Drop The Pounds

Turn on any late night program today and you will get hit with a lot of misinformation. You'll hear from companies that want to sell you on the idea of losing weight, but without really giving you a solution that works. Sure, they will promise that you will have a beautiful change, and it will happen without moving a finger. These companies prey on desperation and often times sell through bottles of their pills, juice, or just about anything you can think of and the end result? Nothing more than a placebo and that's it. That's one of the main reasons why health and wellness companies today are thriving, because people fail to realize that the secret to losing weight is not found in miracle cures or a pill. That doesn't mean that it's impossible to lose fat cells, it's just that you need to be realistic about how to go about it. If you or someone you know has been looking into the real way to drop any unwanted fat, then it's important that several elements are looked into. Only when you look at the elements at a closer level, will you find greatness follows you, swiftly. More...
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How to Make Friends With the Scale

It sits there in the corner of your bathroom, collecting dust from time to time or sometimes, when everything is going right, it sees a lot of action. Do you only get on the scale after a "good" day or week? You know what I'm talking about, right? More...
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Weight Loss Tips for Men

Weight loss is a general issue that almost anyone wants to solve. However, even with all the products that can assist people to lose weight, a lot of them are still not able to do it. It happens for a lot of reasons. More...
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10 Lifestyle Changes Needed For Effective Weight Loss

There are a lot of people who are looking for the perfect diet in order to attain effective weight loss. The sad truth is, most dieters fail. This is because a period of weeks or months spent on a reduced calorie diet is often followed by a return to your old bad habits. To keep the weight off, you need to make permanent lifestyle changes. More...
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Should You Follow a Gluten Free Diet?

So you've heard about Gluten and Gluten free diets and are considering going on it just because you think it's healthy, or maybe you see that others lose weight on this diet or claim increased health and clarity of mind. This article aims to go behind the scene and shed some light on real truth about this very popular diet. More...
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One Amazingly Simple Diet Plan

One simple easy-to-understand weight loss strategy. Works well for men and women. More...
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Leptin Resistance for The Woman Who Actually Wants to Lose Weight

Women and Men are completely different from each other when it comes to dieting, and the way the body reacts to dieting. The best way to tell these differences is by looking at the inside of the body, down to the science of how the hormone Leptin plays a vital role in a woman's ability to lose weight. More...
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A Basic List Of What To Eat To Lose Weight Effectively

For people who want to lose weight, a key tip to remember and follow is to eat smartly. Below is a list created by health and diet experts to help people choose and the eat the correct food. More...
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Is House Cleaning an Effective Way of Losing Weight?

Want to lose weight? Find out if house cleaning is a good for people who are trying to lose weight. More...
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Weight Loss Is Not the Same As Fat Loss

The real problem with losing weight in general, is that the focus is on totally the wrong thing. You don't actually want to lose weight, what you want to lose is fat. When you lose fat the weight takes care of itself. It truly doesn't matter what you weigh, as long as your mirror reflects back to you a body that pleases you. More...
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Who Wants to Learn About Visceral Fat?

Who wants to learn about Visceral Fat? A study was recently conducted that looked at how ethnicity and race might affect visceral fat levels in men and women, and the results were very interesting. The study looked at waist circumferences and Body mass index (BMI) and compared them to individuals of different ethnicities and races to find out whether or not this facet did indeed play a role in their predisposition for excess body fat. More...
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Undergoing Liposuction? What You Should Know Beforehand

Anyone who is thinking about undergoing liposuction should ensure that they take some time to understand a bit more about this process, as well as ensure that they are the right candidate for the procedure. Are You Right For It? Not everyone makes a good candidate for liposuction, while other people make prime candidates for it. For instance, anyone who is in good health and struggles with issues such as persistent fatty areas that simply don't respond to exercise and diet could end up benefiting from this procedure. The same goes for individuals who might be struggling with fatty zones that are disproportionate to the rest of their body. More...
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Raspberry Ketone, Adiponectin, and Leptin

Extracted from red raspberries, raspberry ketone is one of the weight loss supplements that has made a buzz in the health and fitness community today. It was touted as a miracle fat burner in a bottle by a famous doctor, which greatly contributed to its popularity. So how does it work? More...
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3 Effective Ways to Break Through a Weight Loss Plateau

Nearly everyone who goes through a weight loss program experiences a plateau. Find out the best ways to break through one. More...
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Shredding Off Excess Weight In The Blink Of An Eye

Listening to various excuses from people who try to lose weight and call it off along the way can make you be a little pessimistic. More often than not, the stories sound familiar with common objectives such as not doing certain foods, taking regular exercise just to mention a few. However, you will agree that in many occasions, it is easier said than done when people want to achieve something. More...
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Thursday

Eat Your Favorite Foods by Living 80/20 and 3 Supermodel Success Stories

Live 80/20 and watch the pounds fly off while your mood skyrockets. Plus 3 supermodels who have fallen in love with this lifestyle. More...
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Coconut Joy!

It's quite possible I speak for many of us when I say that we all love something that has multiple purposes and benefits all in one product. Is this true for you? Would you like to have something to use as a cooking oil at low or high heat safely? More...
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Willpower Is Our Greatest Strength

In their book ' Willpower, Rediscovering Our Greatest Strength' Roy Baumeister and John Tierney bring together a vast amount of information gleaned from thousands of psychological test and surveys. At universities around the globe, wherever a group of students have been studying psychology it is highly likely that they have - usually unknowingly - being participants in an experiment to test out theories relating to willpower. Indeed it has been one of the most widely researched topics on the planet in the last 20 years and what they discovered has revolutionized our approach to understanding 'will power'. More...
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No Time For Healthy?

Not enough time in the day? We don't think so either. What kind of effect does this have on your diet and lifestyle? More...
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Your Brain On a Diet

What does your brain want!? Your Brain vs. Your Diet Ready? GO! More...
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The Muffin Top Mystery - If January Is So Great, Why Is February So Painful?

If January is so great, why is February so painful? Everyone looks forward to Christmas and all the festivities that go along with it. However, nothing comes close to ringing in a new year, starting another 365 days with a fresh slate and making those New Year's resolutions that we hope, this time, we're going to be able to stick to. More...
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Know The Number of Calories You Need

Almost everything you eat or drink has calories, which are a measurement of energy released in your body when you metabolize food. You need to consume a certain number of calories to be able to lose weight or maintain the current weight. For weight loss to be achieved you should burn more calories than you consume. Like many others, I know you are wondering: how many calories do I need to lose weight? More...
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5 Best Natural Weight Loss Tips

Looking for an effective method to shed weight without starving yourself? Then you should definitely try the natural way! Read the full article now to discover the 5 tips that will help you lose weight naturally. More...
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3 Ways to Cover the Body Fat That Covers Your Abs

Do you want toned abdominal muscles? Use these three tips to get a flat stomach. More...
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Fat Acceptance Is the New Weight Loss

It seems that there is a new Buzz Phrase in the weight loss world - Fat Acceptance. It's going to catch on. It's going to be big. It's going to be huge because it makes it sound like being fat is ok, and if you are overweight that's exactly what you need to hear. More...
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Is Water Fasting an Effective Way of Losing Weight?

Trying to lose weight? Find out if water fasting is a healthy way to lose weight. More...
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Wednesday

6 Tips For Healthy Weight Loss

There are a lot of different products out there that make amazing claims about weight loss. Unfortunately, most of them either don't live up to the hype, or they use unhealthy methods to weight loss. This article will look at 6 healthy things you can do to maximize your healthy weight loss. More...
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How to Get a Skinny Thigh

There are a lot of different body parts that women tend to want to work on. One of the big ones is the thighs. This article will talk about how to get skinny thighs. More...
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A Low Carb Meal Plan for That Perfect Shape

People have to forget get-slim-quickly advertisements and pills. The only way to lose weight is to alter the eating habits and include an exercise regime. Most people are now obsessed with losing weight. Consuming 1200 calories per day is a requirement during a weight loss program. In order to prepare low carb diet meal plan, individuals have to choose appropriate foods from different categories. More...
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The Fat Gene: Social Heredity, Genetic Reaction, and the Fat Hippopotamus

We are all creatures of habit and we are unconsciously built for survival. Part of the way we all survive is to automatically adapt to the environments that we puts ourselves in. We are given a series of genes in which react to our environment. If we change our habitual behavior, we could very well change our environment and ultimately alter how our genes react... More...
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How To Get Rid Of That Stubborn Fat

One of the hardest things for anyone to do is to lose stubborn fat; it takes time, effort and a lot of planning and willpower. There is no denying that losing excess weight will make us look and feel better, but did you know that it can also help us live longer? Losing weight and getting in shape has more benefits than drawbacks. This article will explain to you how to get rid of that stubborn fat. More...
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Garcinia Cambogia, HCA, and Serotonin

It would be safe to say that Garcinia Cambogia is one of the most talked about weight loss supplements today. That one famous doctor called it as the holy grail of weight loss supplements did not hurt its popularity either. There is so much talk about it helping people naturally lose weight, but how does it really work? More...
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Stress and Weight Loss - The Battle

With all of the pressures of living in the fast-paced and high-tech world today, stress has become a major part of our daily lives. For thousands of people, the effects of stress go well beyond feelings of anxiety and discomfort. For these individuals, stress can mean facing each day with extreme and nearly insatiable feelings of hunger, which then adds weight gain to their list of worries. More...
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5 Simple Steps to a Healthy Diet

Let go of common misconceptions. Good foods give us energy, health, and happiness. Bad foods make us tired, sluggish, and weak. These 5 steps will having you eating as much as you want and still weighing less. More...
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Stubborn Belly Fat Loss Exercise Suggestions For The Newbie

Sometimes it takes place that people just want to burn fat quick. They have actually determined that they are tired of feeling heavy and they merely desire that weight gone. This is a typical situation around the beginning of the year and cause a huge amount of New Year's resolutions for reducing weight or working out or getting additional physical exercise gear of all different kinds. More...
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Diet Doctors Are Making You Stressed and Overweight

Doctors tell you that you must go on a diet and lose weight or you will get heart disease, diabetes and other illness. Could it be that their well-meaning instructions are actually sabotaging your ability to lose and maintain weight loss? Find out why this is actually happening. More...
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Tuesday

The Wonder of Blueberries

Blueberries are the second most popular berry in the US fact fans, just behind strawberries and there is very good reason for this wild popularity. The benefits of these little blue diamonds are almost too numerous to list - boosting memory, reducing risk of heart attack, reduce risk of diabetes and on and on. More...
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Benefits and Bad Aspects of Weight Loss Pills

Weight loss can be intentional, such as with dieting and exercise or unintentional and be a manifestation of sickness. Weight decrease can outcome from a decrease in body fluid, muscle mass, or fat. Read full article More...
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Weight Loss Tips for Women

Losing weight is not always an agonizing procedure. Once you have been attempting to reduce weight greatly though workouts and religious tops, well you're not alone. Women, regardless of age, are taking weight reduction as a test. More...
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How To Lose Weight Quickly But Healthily: A Healthy Way To Lose Weight Quickly

Lose weight quickly but in a healthy way! Find out how you can lose pounds in a few days whilst cleansing your body and remaining healthy. Find out how you can feel fabulous and look great! More...
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Diet Tips for Healthy Weight Loss

Sound health can sometimes seem like an obscure goal that many of us labor to achieve. Making use of healthy diet tips can improve your chances of achieving your desired health. Having well defined fitness goals can help you to decide on which healthy tips to incorporate in your diet. More...
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Sleep Loss: How Being Overtired Contributes To Weight Gain

The trigger for your weight gain could be sleep loss. What if the key to easier weight loss was just getting your head on the pillow earlier at night? Between work, school and social life, few of us get as much sleep as we need. More...
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Importance of Weight Loss Tips

There is more to losing weight than just taking healthy meals and exercising. It is important to first of all determine your healthy weight to height ratio. This ratio is important in determining your healthy weight. Once you have established a healthy weight, it would not be advisable to rush into losing pounds. More...
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Monday

Why You Have to Stop Drinking Soda to Lose Weight Quickly

Are you addicted to drinking soda? Find out how much of a difference it will make to your body weight if you stop drinking soda. More...
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Don't Be Fooled By "Celebrity Diets"

In this article, I will explain how the celebrity diet as we know are not a permanent solution to your weight loss. If you are looking for a long term weight loss solution, celebrity diets aren't for you. More...
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3 Easy Simple, Low Calories and Healthy Mini Meals

In this article, I will share with you three simple, healthy and low calories mini meals. By replacing right replacement for the unhealthy snacks, you can naturally lose weight and maintain it. More...
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3 Most Common Reasons That a Diet May Not Work For You

In this article, I will discuss three most common reasons which a diet may not work for you. If you have tried a weight loss diet before and it did not work for you, the content of this article may help you to understand why. More...
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Simple Ways To Burn Belly Fat With Exercise

When you want to lose belly fat fast, it can be quite frustrating. Belly fat makes your clothes fit improperly and can be uncomfortable. But sometimes it feels like you'll never be free from it. But with the right exercise you can make a difference. More...
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Recipe for Confusion - Understanding Calories (What About Kcal?)

Do you really know what a calorie is? For example, do you know that a Calorie (with a capital C) is actually different? This short article attempts to resolve the confusion about calories, Calories and kilocalories as well as explaining how many Calories you need to eat each day. More...
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Losing Fat: The Quick And Easy Way

An article written to highlight key areas to ignite fat loss through helpful, easy tips and hints. Let the Fat Loss Games begin! More...
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Tips To Stay Motivated To Achieve Your Weight Loss Goals

After setting your weight loss goals, the only thing that will determine if you will achieve those goals are; 'your determination' and 'your ability to stay motivated'. One reason a lot of people fail to meet their weight loss goals is because they lack the motivation to keep going when they are yet to see results. More...
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How To Lose Weight Without Pain?

Is it possible to lose weight without dieting and exercise? Is there any magic pill that will help you lose weight without any effort? More...
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Fastest Weight Loss You Ever Thought Possible

When we start a diet, we all have one thing in common, we want the fastest weight loss possible. One of the first rules of safe dieting is that you should lose weight gradually, which implies "slowly." However, we want the fastest weight loss we can achieve. More...
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6 Tips For Women Who Want To Diet While Trying To Get Pregnant

A vast majority of women in the childbearing age are either overweight or obese. As a result, most of them turn to dieting to get rid of the unwanted pounds. Maintaining optimum weight is also important if you want to get pregnant. However, the main question most women ask is - Is it okay to diet while trying to conceive? More...
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How To Use Weight Loss Supplements?

Supplements are not a good choice to lose weight but they are getting popular day by day. It is better to do exercise and dieting instead of taking supplements. More...
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Dieting Is Difficult Because Eating Is Effortless

Overeating is learned behaviour. If you can learn to overeat then you can learn to eat the right amount. It is a relatively easy process and only requires the same level of commitment that you need to begin a diet. The big difference is that, unlike dieting, there is no battle, no fight, and no cravings to battle with. The whole process is simply one of replacing the habit of eating too much with the habit of eating just the right amount. More...
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It's Hard To STOP Losing Weight On This Eating Plan/Diet

My weight loss eating plan works. In fact, it worked almost too well for me. People have lost MORE Than 20 pounds in 1 month on the plan just by reducing one food in their diet. More...
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Lose Weight With This Warm Wintertime Dessert Drink - A Great Way To Stop Your Sweet Tooth!

Staying on track with your diet can be challenging when the weather outside turns cold. Let's face it, carrot sticks and low-fat dip do not satisfy your craving for something warm and sweet when the cold winter winds are howling outside your window. Here is the perfect solution to warm your belly and quiet your cravings. More...
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Why You Must Reduce Belly Fat To Improve Your Health

When it comes to belly fat, the majority of people don't want it because it does not look nice and they want to fit into the clothes they like, rather than just the clothes that will fit them. But belly fat is also dangerous for your health. More...
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3 Healthy Ways to Get Rid of Excess Body Fat

Struggling to get rid of the last bit of excess fat? Use these three methods to get rid of excess body fat quickly. More...
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Healthy VS Unhealthy Weight Loss

Weight loss is big business, and there are a lot of people out there trying to capitalize on it. Unfortunately, a lot of the products and techniques that they are selling are unhealthy and not effective. This article will compare them to healthy weight loss techniques. More...
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Saturday

Whole Body Garcinia Cambogia Valentine's Day Update

It is easy to put on a few extra pounds over this holiday, especially when people start bringing those extra toppings into work. With a product like Whole Body Garcinia Cambogia, you will give your body the best possible chance of recovering from Valentine's Day and begin losing weight. More...
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Friday

5 Tips for Rapid Weight Loss

Want to ditch weight fast? There are no magic pills. Follow these 5 easy steps for healthy weight loss. More...
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Simplified Weight Loss Facts

There is so much confusion about how to effectively lose weight. This article looks at the simple facts to keep things simple and straight forward. More...
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Stop Making These Mistakes For Quick Weight Loss

Stop under estimating the amount of food you consume every day. Every last bit counts. So if you tasted pasta sauce while making it, note it down. If you ate a few pieces from your partner's plate at dinner, that counts too. if you nibbled on small biscuit or a big cake that counts too. More...
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8 Ways to Lose Weight Easily

Weight is an issue for more people today than it ever was. More people have quick access to foods that are cheap, easy to get, and full of fat and other harmful ingredients. More...
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Portion Size Mistakes And Other Weight Loss Tips

Cooking spray is another deceptively healthy choice. You are supposed to spray just 1/3rd of second to get your recommended dose. Most people just spray thinking it is a healthy choice as you are not pouring any oil in your food. More...
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You Can Lose Weight!

In May 2012 I weighed 252 pounds and my A1C1 was 12.0. In January 2014 my weight is 212 pounds and my A1C1 is 6.8!! I did it without exersize. In this article I share my weight loss strategies. More...
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Avoid Commonly Made Mistakes In Portion Sizes

You might be making these mistakes in portion sizes when maintaining a food diary. It is important to read the food labels before assuming that a certain amount makes one serving or has so many calories. More...
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Thursday

The Importance of a Well Planned Diet Menu

Diet menu plans for weight loss requires immense planning. It is crucial to guarantee that the body receives its natural share of proteins, vitamins and minerals. Fish, eggs, soy, green leafy vegetables and amaranth are rich in proteins and vitamins. More...
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The Importance Of A Healthy Diet And Exercise

Just hearing the terms "work out" or "exercise" causes many people to cringe. Yet it is a proven fact that exercise is an important concept for a healthy body and diet routine. Dieting alone will help anyone lose weight, but they must include exercise and working out; as part of the regime to maintain the weight loss and healthy body. More...
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The Muffin Top Mystery - How Do I Get Rid of This Muffin Top?

If you have ever been on a diet you will be able to relate to this. You are too embarrassed to tell anyone because you have been on so many of them before and none of them have worked. You hate just stepping in front of a mirror, never mind getting dressed in front of one. More...
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10 Weight Loss Tips From Experts

Don't worry all the time about quantity of food in take. If at some meals you eat more carbohydrates cut back on it during the other meals of day. Aim for balance in your diet. If you had pasta for lunch cut back on the bread at dinner. More...
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That Cream Cake Might Kill You After All

Breast cancer has been linked to obesity in post-menopausal women. Obesity is an epidemic with about a third of adult Americans carrying at least 30lbs excess weight. The problem is only a little better in the UK. It seems like that cream cake might just kill you after all. But what can you do, how exactly do you shift from the lifestyle you have to the lifestyle you want? More...
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Why Is CoolSculpting the Cool Kid on the Weight Loss Scene?

Depending on how overweight you are, there are a number of different weight loss options and diet plans at your disposal. For those that want to adopt a healthier lifestyle through their food and fitness choices but need a little boost first, CoolSculpting is the secret to losing inches. More...
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Why You Can't Lose Weight - How To Break The Habits That Hold You Back

Do you wonder why you can get so enthusiastic about weight loss one day, and then completely abandon your goal the next? Are you painfully aware of what your horrible eating habits are doing to your health, yet find it impossible to go one day without diet sabotage? There is a very real tug-of-war that goes on within each and every one of us. The war rages between your conscious and subconscious mind. Your conscious mind knows all the reasons you MUST change. Your subconscious mind has gotten used to the way things are and resists change. You can continue to try forcing change, but don't expect a new outcome. The better way is to create change. Let's take a look at how it is done. More...
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How To Lose Fat and Build Muscles Simultaneously

To be able to lose fat and gain muscles at the same time, three things are necessary; diet, strength training and cardiovascular exercise. I believe that anyone can lose weight and build muscles with determination and willpower. By putting your mind into it and being consistent you will get the results you want. More...
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A Simple Belly Fat Diet To Help Trim Your Waistline

To get a flat tummy, you need to follow a belly fat diet regime that's designed to reduce the fat around your middle and leave you feeling lean and smooth. There are several things you need to do to make sure your diet is not adding to your problem. More...
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5 Best Belly Fat Foods for Dissolvng the Waistline

One of your best bets at getting rid of belly fat is by using your brown fat to turn your white fat into energy - thus enabling you to lose weight. Brown fat is your healthy fat and if you live in a constant cold climate then you may be overweight, but you're probably overweight for the right reasons as your brown fat will be insulating the body and in charge of your metabolism by breaking down the dangerous fats. If you're from a warm climate however, your fat won't be there for insulation but as... More...
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Wednesday

The Muffin Top Mystery - How Do I Get Rid of This Muffin Top - Not By Eating Healthy

Man we are really baffled about this muffin top and how to get rid of it. There are all sorts of theories, myths, lotions, pills and potions. So it's a mystery, the Muffin Top Mystery. Let's take a deep breath, take our time and see if we can debunk the muffin top mystery? Well, I admit it, we are really pushing the envelope here. The waters are getting deeper with each article we add to this series as we try passionately to de-mystify the mystery of the muffin top that WON'T GO AWAY. More...
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Can Chocolate Help You With Fat Loss?

Is chocolate really a food to avoid when trying to maintain a healthy weight? The answer may surprise you. We'll dive into some of the health benefits of Cacao (or chocolate) and help you understand how to eat chocolate smarter... so that it benefits your body. More...
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How To Keep Your Weight Off During Holiday Seasons

Do you want to know how to keep your weight off during Holidays and still enjoy all the quality homemade? Are you afraid of gaining weight if you don't get to exercise enough during your holidays? Are you looking for a solution which is easy and effective? Then keep reading More...
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Losing Weight and Not Yourself

Keeping an eye on our weight has become as much a necessity as keeping an eye on the clock. Often we find ourselves browsing through articles that may guide us to the right ways of losing weight... here is one for you to read on... More...
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5 Effective Ways to Speed Up Your Metabolism For Weight Loss, Right Now!

Are you trying to lose weight and things are not going according to plan? Perhaps you're a regular at the gym, you've got a stair master gathering dust in the corner of your lounge room and you've read all the latest diet and weight loss books. More...
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Why Do We Give Up on Eating Well and Getting Fit?

A brief summary looking at why people give up early on when looking to lose weight and get fit. An alternative look at dieting and getting fit using healthy food. More...
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Add These Essential Habits to Shed Your Unwanted Pounds

Total body care means paying attention to everything from diet and exercise, mental health and wellbeing, to complete nutrition. It also means admitting to yourself when you need to lose a few pounds.It is very easy to gain weight in the modern world. Not only are processed, convenience, and fast foods a handy alternative to cooking a healthier meal, but our schedules can be so busy as to leave "junk food" as our only option. More...
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Yacon Benefits - Is It Really A Great Supplement?

Is Yacon syrup another fad or are there any proven and substantial benefits? Every now and then a new product is revealed that is suppose to magically help people lose weight and become healthy. Yacon is the new one that was introduced to the public by a very well-known TV doctor. But are there any real Yacon benefits or is it just another hyped up product? More...
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7 Fast Weight Loss Tips - Lose 10 Pounds In A Week

You can actually eat as much as you like when you know which foods to eat to lose weight fast. Just keep in mind that you want to maintain good nutrition while you lose weight. Although there are many diet aids in the market, your best bet to stay healthy while you lose weight is to eat fresh, nutritious foods. More...
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Tuesday

Weekly Resolutions for Slimming

Slimming is a lot more than dieting and exercise. It has a lot to do with determination and willpower. You may like to answer yes each week and put each change in the blank. The last few boxes have been left blank for you to add resolutions to become more slim and healthy, improve your lifestyle and self confidence. More...
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Cellulite Reduction Diet - Several Effective Ways To Rid Your Body Of Cellulite For Good!

The Cellulite Reduction Diet. Cellulite... If you're like most people, you hear the word, and shudder at the mere thought of it. Both men and women can suffer from cellulite, although it tends to affect women much more than it does men. More...
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Phen375 - The Best Weight Loss Pills for Women

A question that is consistently asked in weight loss program everywhere: what are the best weight loss pills for women to burn belly fat fast? What we found may quite possibly be the answer not only to this question, but it could also be the answer to the popular question, what is the best supplement ever? More...
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Monday

The Best Weight Loss Diets For You

Let's face it, there are hundreds of diets to choose from but which are the best weight loss diets or should I say the most effective in achieving weight loss? After all, that is the objective and in this article my aim is to highlight the differences between five of the best weight loss diets around. More...
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Weight Loss With Hypnosis-The Effective Painless Way to Lose Weight

If you are having trouble losing weight or stopping smoking, or if any other area of your life is giving you problems it is because your mind is like a computer, programmed with negative programs. In order to prevent or correct this you have to replace negative thoughts with positive thought patterns. More...
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Detox Diets - What Are The Best Detox Diets Foods And Drinks

Understanding Detox Diets Ever had days when you just simply feel awful, look awful, have no energy whatsoever, and just feel like staying in bed all day long? Take the morning after having too much alcohol the previous night. Unless you're especially lucky, you'll probably suffer from a pretty terrible hangover. More...
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The Importance of Self Esteem for Successful Weight Loss

If you struggle with low self esteem or low self confidence, and are overweight, you could well be forgiven for thinking that losing weight will solve all your problems and you will feel happier about yourself and life in general... But what if I told you in actual fact, the truth is most likely the other way around... More...
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Weight Loss Drinks: Sneaking Water Past Your Taste Buds

We know, we know, you are sick and tired of hearing everybody tell you to drink more water! Before you stop reading, please just hear us out. More...
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Weight Loss Tools: Weight Loss Percentage Calculator

Do you want to start losing weight, but you're not sure how to start, how much or how little to eat, and you don't really know how long it will take? There are some pretty simple weight loss percentage calculations you can use to get the answers you need! More...
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Colonics and Why You Should Get One

For those who are unclear what a colonic is, its is the processes of cleansing the colon so that you can improve your body's overall health and wellness. Colon cleansing can even help reduce the risk of colon cancer. Also, it's time we rid the stereotype that only old people get colonics... because it's not true. People of all ages that have digestive issues can receive a colonic. More...
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7 Mistakes People Make When Trying To Get 6 Pack Abs Fast

Many struggle to get rid of fatty bulges and sculpt their body despite regular exercise and dietary restrictions. As we are all aware, there is a right and wrong way of doing things. Wrong exercises and poor diet structures are two primary reasons for delayed results. Since most of us workout alone with little or no expert guidance, we fail to detect the faults in our approach. More...
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Tips On How To Know If A Cellulite Program Review Is Fake Or True

Cellulite is one of the most frustrating cosmetic problems prevalent in women. Also known as adiposis edematosa, cellulite is a condition characterized by a buildup of fatty deposits below the surface of the skin. It is commonly observed on the thighs, arms, stomach and buttocks. It has an uneven texture that resembles the puckered texture of an orange peel. Hence, it is also called the orange peel syndrome. More...
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How To Know If A Cellulite Program Is Right For You Or Not - 5 Easy Tricks

Cellulite, also known as the orange peel syndrome, is a cosmetic problem that lies skin deep. The skin develops a puckered appearance because of fatty deposits pushing against the connective tissue. Poor diet, a sedentary lifestyle, dehydration, a sluggish metabolism and hormonal changes are causes of this unsightly skin condition. More...
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Are You Ready For The New You?

If permanent weight loss is your goal, your key to success is not a diet. Instead, you need to focus on several little things that you can easily do every day. The following tips focus on the two cardinal rules of weight loss: eat fewer calories and burn more calories. Follow them, and your weight will go down. More...
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Medical Weight Loss Benefits

Being overweight or obese is something very common in this modern age. According to the statistics of 2013, about one-third of the United States population is obese. This is an extremely unhealthy condition because it can potentially trigger diseases as serious as heart problems, cancer, liver problems, gynecological problems, hypertension, type 2 diabetes and several other horrible problems. More...
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Easy Ways To Lose Belly Fat Starting Today

Excess belly fat is not only unhealthy, but it can make your clothes look lumpy and bumpy. It can also hang over your belt and embarrass you. But you don't have to live with a bulging waistline if you're willing to do something about it. More...
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Diet Industry Lies That Make You Overweight

The Diet/Medical Industry has MYTH-led the public to believe that losing weight is imperative for health, and the only way to accomplish it is by eating less and exercising more. The only problem is: both statements are completely false. More...
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Friday

How Your Beliefs Can Affect Your Weight Management

When we decide to do something positive about anything at all, immediately our subconscious mind tries to take control. Our minds are conditioned by beliefs that we build up during our lifetimes and this conditioning can block our attempts to change. In other words what we believe can become limiting when trying to reach our goals. Could it be your limiting beliefs that are holding back your dreams of a slimmer you? More...
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Overcoming Unhealthy Weight Gain With Yacon Root Syrup

Yacon root syrup is a natural supplement that can help you safely lose weight. High in FOS, it helps suppress appetite and improve digestive health. More...
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Tips For Getting A Six Pack In A Month If You Don't Like To Go To The Gym

Working out at a gym is not everyone's cup of tea and the fact that you're here possibly means you are one of them. It is absolutely fine to express your dislike for the laborious, back-breaking exercises you have to put up with at a gymnasium, but the problem is you can't get those coveted six pack abs if you don't exercise daily. More...
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7 Quick Weight Loss Tips

As more and more people are stuck to their desks the obesity epidemic is only getting bigger and scarier. Statistics show that most adults and children are weighing more than their counterparts of a decade ago. The worrying fact is that these folks are not just overweight they are obese. Here we share 10 tips to help lose weight quickly. More...
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How To Get Six Pack Abs For Business People Or People With Very Little Time To Exercise

Building a muscular physique involves a combination of diet and exercise; it is not a question of "either-or". However, business people with little or no time to exercise are forced to make-do with dietary changes. As a result, it takes longer to achieve six pack abs and they soon give up. More...
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How To Get A Six Pack In 6 Months - 4 Easy Steps

Getting six pack abs is every man's desire. The increased emphasis on appearance has also persuaded women to work towards achieving a toned and sculpted figure. They are ready to do whatever it takes to get rid of a jelly belly and get a flat stomach. This short write-up is just about that - how to get a six pack in 6 months for men and women. More...
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Weight Loss Isn't Just About The Calories

The weight loss industry focuses on food and eating. The focus needs to be on you and how you feel. The focus needs to be on you moving towards health & wellness, fitness & vitality. When you do this the food takes care of itself. The weight loss industry deliberately traps you into thinking that Calories are what you need to focus on. That way it has you as a customer for life. You can escape from its grip easily - here's how. More...
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Successful Weight Loss On The Vegan Diet - 5 Ways To Ensure Success

The majority of folks who embark on the vegan diet will experience profound weight loss. This will often occur whether it was their original intention or not. Some people who have adopted the vegan diet, however, find that their weight is stationary and is just not coming off like they would have hoped. If you follow the 5 tips outlined below then I guarantee you that you can lose weight successfully on the vegan diet. More...
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The Vegan Diet For Weight Loss - Is It Safe, Wise and Sustainable?

The vegan diet is widely known for is health benefits, and in particular - weight loss. Many folks have undergone the vegan diet for the sole purpose to lose weight, and have succeeded in doing so. More...
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Losing Love Handles Through A Balancing Act of Good Health

One of the biggest issues that people have today, in terms of weight loss is the areas on the side of the abdomen. Search for losing love handles online, and you will get millions of opinions on the matter and most of them will not seem to manifest the appropriate technique or results that you need to lose them. If you have tried things in the past and are giving up on the process, don't just yet. There is something that you can do to ensure that you get these melting away, without having to do anything extreme or get surgery. More...
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Thursday

Which Diet Plans Will Actually Work?

Selecting diet plans can be almost as challenging as actually sticking to your diet once you've committed to your fitness and nutrition goals. The hard part is, there are a multitude of diets to choose from, and they oftentimes conflict with one other, so how do you know who to believe? This article gives you some guidance. More...
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4 Unique Health and Fitness Tips

Hello friend! In this article, I am going to share 4 unique health and fitness tips. I will also tell you how to use these tips in your daily life. More...
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How To Get Rid of My Pooch Without Extreme Measures

Do an internet search for how to get rid of my pooch, and you'll get hit with a lot of opinions on the matter. A great deal of them are going to surprise you with how complicated or hard they are. What will actually help you gain a serious handle on the issue? Learn more here. More...
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How To Lose Tummy Fat For Good

No matter what your thoughts are on diet and exercise, there are a few tried and true ways to reduce the appearance of fat cells on the body. It's not always a popular thing to look into, especially when you've tried and failed in the past. If you want to learn how to lose tummy fat, and you are serious about getting to a place where you have that healthy, beautiful body, you'll want to look into a few tips and tricks that are starting to raise eyebrows. Don't worry, it's nothing extreme or surgical, it's just a matter of knowing what works when other things seem to stop working. More...
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Body Wraps To Lose Inches From Your Waist And Thighs

There are a lot of problem areas that people have to face when they are trying to get fit. Whether it's the waistline, the thighs, or any other area of the body, it's tough to get that perfect body. There are natural resources to explore, especially that of body wraps to lose inches. More...
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Losing Weight Naturally - Garcinia Cambogia

Many people the world over struggle with losing weight because of misinformation, lack of application and sometimes bad experiences. At least 15 percent of those people are trying weight loss supplements to lose weight) but sometimes with unpleasant side effects and less than impressive results. The discovery of Garcinia Cambogia, (an affordable, natural supplement) seeks to remedy that ill, and lead to safer, long lasting weight loss. More...
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How To Get Slim If You Only Have 30 Minutes Per Day To Eat, Exercise And Take Care Of Yourself

Experts suggest 30 minutes of exercise per day if you want to lose weight. However, most people particularly the working class claim that it is next to impossible to get half an hour out of their busy schedule for a workout session. For many, 30-60 minutes is the only time they can afford to pamper themselves which includes eating, exercising and some personal grooming. More...
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Top Five Bodybuilders Ever

Now some people may see bodybuilders as dysfunction freaks, however I see them from a different point of view. I see them as works of art, but many people see them as steroid monkeys, however I don't. They had to give their all in order to succeed in bodybuilding that is why I see them as successful people rather then freaks. They never gave gave up when the going got rough. Many of the successful bodybuilders became successful due to the bodybuilding mindset, they always had goals and completed them. Also this success that many get from bodybuilding then flows into different aspects of their lives. To me bodybuilding is more then just a sport its a lifestyle. My top five bodybuilders are: 1. Arnold Schwarzenegger 2. Ronnie Coleman 3. Dorian Yates 4. Jay Cutler 5. Mike Mentzer More...
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The Secret Key To Losing Weight Without Having To Count Calories

If you're tired of trying to lose weight because keeping count of calories seems too difficult then let me show you a simple weight loss method. Calorie counting isn't the best diet plan for losing weight but there is one simple change you can make to your diet today that will make dieting seem like child's play. More...
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Ways to Lose Weight Successfully

It is the desire of every overweight person to lose weight safely and effectively. They want to achieve their weight loss goals - look good, feel healthier and develop a sense of pride and self-esteem. In this article, we are going to look at ways to lose weight successfully. But before we get to that, I would like to point out that burning fat and building more muscles are not always tied together. More...
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How To Get Sexy Thin Thighs If Your Thighs Are Huge, But You Have Only 12% Body Fat

Every woman desires to flaunt slim, toned legs in a pair of sexy shorts or a cute mini skirt. However, the weight issue has permeated our lives to such an extent that most of us are left with just the opposite - flabby thighs that jiggle with every move we make. Fat stored in the legs is called subcutaneous fat. It sits right under the skin. Subcutaneous fat is not bad; in fact, it is necessary to regulate body temperature. The problem arises when excess fat builds up under the skin. It gives rise to an unsightly, flabby look. More...
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Wednesday

Stop Suffering From Cellulite Thighs: How To Get Rid Of Cellulite On Your Thighs

Cellulite is fat that is lodged underneath the skin. A major characteristic of cellulite is that it has a dimpled look. This fat is caused not only be unhealthy eating, other factors responsible include hormones, lack of exercising and genetics. It is common that cellulite will occur in more places than others. More...
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4 Revealing Reasons Why You Are Skinny But Still Have Cellulite!

Studies show that 8 out of 10 women will have to battle cellulite in their life time. Cellulite is not a disorder, but it can be embarrassing and unattractive because fat is pushed against tissue giving the skin a rippled and uneven appearance, especially around the butt, stomach and thighs. Cellulite is not something which only fat people experience. Skinny people can also have it as well. Here are some reasons why you might have it despite your slim frame. More...
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New Year, New You!

So... let's be real for just a few minutes... how's your New Year's resolutions going so far? If you're like most, you've already faced challenges... maybe "fallen off the wagon" for a day... or even given up and decided that you'll deal with your "whatever" next year. Do you know that only 6% of people who make New Year's resolutions will keep them through the entire year? I, personally, don't make them. I choose instead to pick an area of my life that I need to make a "lifestyle" change in. More...
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Never Diet Again - Easy Ways to Change the Way You Eat - And the Way You Feel About Yourself

A key way to maintain weight loss is to make small changes that you can stick to. A diet will help you lose weight but what happens when you end that diet? Often, the weight creeps back on. These tips and ideas will help change your eating habits for the better. More...
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Weight Loss Exercises To Follow

Many people are looking for weight loss exercises to work out their body for a slimmer look, but they get stuck and end up finding it difficult to fit a good routine in their busy schedule. In this article we are going to look at some few things that you can incorporate in your day-to-day activities. You will also get to know some weight loss plans to ensure you get all the needed exercises to help you lose some pounds... More...
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Beachbody 21 Day Fix Review

This 21 Day Fix Review will look at the workouts, nutrition and price of Beachbody's program, the 21 Day Fix. I look at how effective the workouts are, the portion control system that they use, and whether or not it is all worth the price. More...
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How To Lose Weight Fast At Home For Stay Home Moms With Lots Of Kids

An opportunity to exercise at a gym is like a dream come true for many moms. We say this not because of the pricey membership, but because of lack of time. Many assert that stay-at-home moms have it easier as they are exempted from office duties. If you thought so too, you are terribly mistaken. In fact, it's worse. After doing the dishes, tidying the house, tending to a sick one, helping with homework and dishing out meals, there is no time and energy left to think of either dieting or exercise. More...
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Beginning Your Weight Loss Exercise Program

Millions of obese people want to know how they can burn fat and slim down. Overweight women want to know how they too can lose weight and get a trimmer body. Parents want to know how they can encourage and help their overweight teens in losing weight. We all want to know how to lose fat and maintain our weight. So the question is... How do you lose weight? Is there any weight loss exercise program out there you can carry out and shed extra pounds? More...
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Yacon Syrup Side Effects: Things You Must Be Aware Of!

Yacon syrup became instantly one of the most famous weight loss supplements when a certain famous TV doctor talked about it in his show. Whenever there is such a craze, as it is right now with this, there are also lots of misinformed people who don't understand the effects and the potential side effects. Are there any yacon syrup side effects and if there are then how serious are these side effects? More...
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Yacon Molasses Review - The Benefits You Must Know About!

It is really positive and encouraging that people are becoming more aware of the importance of their health and that they demand better and better health products. Thanks to this encouragingly positive trend and the innovative technology, there are more options and opportunities to address health concerns. One of the supplements that has gained momentum recently is yacon and various products derived from it. This is why I decided to do a Yacon Molasses review so people could know the benefits of it. More...
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Yacon Syrup For Weight Loss - Does It Actually Work?

There is a lot of talk about using Yacon syrup for weight loss and any supplement that is heavily promoted by well-known doctors then it certainly creates a frenzy. Everyone who have struggled with their weight want to learn more about this miracle product and marketers very smartly use this opportunity to market bogus products. It can be confusing for the average person to orientate in this pool of information and misinformation. In this article I will explain what Yacon syrup is and the potential benefits it has. More...
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What Is Yacon Syrup And Is It Really As Effective As Claimed?

There is no secret that the main reasons why people find it difficult to lose weight, is because they are unable to abide by a strict exercise and diet regimen. It is difficult to make long-lasting lifestyle changes and therefore any kind of supplement that helps to lose weight, especially if it is promoted by a famous TV doctor, becomes popular in an instant. Yacon syrup is the latest supplement and according to a certain TV doctor, it can help lose in excess of 5 pounds in 4 weeks. But what is Yacon syrup exactly and does it work? More...
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Weight Loss Is Not About Fighting Hunger

Feeling hungry isn't really the issue with weight loss. By that I mean that people who are overweight eat regardless of whether or not they are hungry. More...
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Reasons Why You May Greatly Benefit From Taking Garcinia Cambogia Extract

Garcinia Cambogia extract is derived from a pumpkin-shaped fruit commonly found in Southeast Asian countries, such as Indonesia, Malaysia, and Thailand. Before the fruit became a hit in the mainstream health and wellness community, it has long been used in traditional medicine and as a weight loss aid. It would be safe to say that it is one of the most searched supplements, and one reason for that is how it was positively reviewed by a popular doctor on his show. More...
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Yes, Starting Today You Can Lose Belly Fat

There are several things you can do to target the belly fat that's causing you problems. When you follow a few simple ways, you'll be able to lose your belly for good. More...
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Tuesday

Proper Calorie Intake in Order to Lose Weight

The amount of calorie intake depends and it varies with men and women. Women need only about 1200 calories per day while men may need 1500 calories per day. A calorie that's decreased below 1000 will cause malnutrition. More...
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Appetite Urges Can Be Controlled By Fasting and Cleansing

It is not uncommon to hear a person say that they've completely lost control of how they eat. They relate how they have had times and periods of their life when they knew they were doing great regarding how, what and when they ate. However for various reasons, many valid, they quit being attentive to their diet and their eating habits have become unrestricted. If a person will take the suggestions mentioned in this article for a year, I dare-say, that not only will they be much healthier but they will realize how it has helped them become more self-confident, happy and empowered. It will have become a powerful way of life for them that they can continue all their days. More...
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10 Weight Loss Hacks for Busy People

Nobody is too busy to lose weight. Here are ten hacks for weight loss and fitness that any busy person can fit into their schedule. More...
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DNP for Weight Loss

DNP is one of the most popular fat burners among professional bodybuilders. With 2 or 4 dinitrophenol tablets body fat in the muscles rapidly disappears. This drug suits anyone who wants to lose weight quickly: it doesn't matter whether you want to walk along the beach with a perfect figure or whether you want to participate in a bodybuilding competition. More...
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How to Rev Up Your Metabolism to Lose Belly and Body Fat - 7 Tips That Work

Fat loss can improve your health. Muscle loss weakens your body and lowers your resting metabolic rate, causing you to gain weight even if you eat fewer calories. Here's how you can keep your metabolism revved up and still lose the fat. More...
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Monday

Eat Stop Eat Honest Review

The Eat Stop Eat, is a revolutionary eating style which is actually one of the many eating patterns surrounding the intermittent fasting scene. It was invented by a nutritional expert called Brad Pilon, who worked for several years at the core of the biggest supplement firms in the bodybuilding scene. However eventually Brad had gotten enough of the supplement firms, and decided to start researching the subject of fasting and how to create an e-book that would finally reveal the supplement industry's biggest secrets to normal average Joe's. More...
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Enjoy Health-Giving Juice Every Day

Juicing can be a wonderful way to make sure that you are getting all of the vitamins that you need from fruits and vegetables without actually having to eat them. Many people have trouble with the taste, but when it is in juice form they don't mind it so much. Here are some wonderful juicing tips to get you started. More...
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Healthy Weight Loss, Doable and Efficient

Lose weight and maintain better fitness with proper exercise, a healthy diet, and supplementation that matches. Adopt a workout program and keep at it with the right mindset. More...
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Finding Your Inspiration to Lose Weight

Keeping one's self motivated is one of the reasons why a lot of people fail to achieve their weight loss goals. Learn some tips to find your inspiration to lose weight and make use of these effectively for safe and productive weight loss journey. More...
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Tips to Keep You Motivated on Your Weight Loss Plan

Staying motivated is among the issues faced by many when it comes to their weight loss goals. Know some ideas on how to motivate yourself to be successful on your weight loss journey. More...
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Reasons Why You May Greatly Benefit From Yacon Root Syrup

So you have become more conscious of your health, and you want to do something about it. You search for a health supplement that can help you stay healthy. You just do not choose any product on a whim, though. More...
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The Latest Obalon Balloon Verses Natural Appetite Suppressants for Weight Loss?

If you are seriously overweight, there is now a new way to tackle weight loss which in essence involves swallowing a small capsule into the stomach with a tube attached to the end of it. The capsule is then inflated into a balloon and the tube is removed whereby the balloon is left for up to 3 months and restricts how much you can eat as it floats on top of the undigested food in the gut thus reducing the volume of the stomach. More...
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10 Chinese New Year Foods to Help Keep the Weight Off

With the Chinese diet being so rich in fruit and vegetables there's little cause for concern for a nation that has some of the fewest obesity cases per capita globally - however, during the 15 day Chinese New Year there is a growing trend among the overweight population of this nation to maintain a healthy diet during this celebration. The following 10 steps therefore will help those during the 2 week holiday with their family and friends to help implement their Chinese New Year's weight loss plan. More...
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Who May Benefit From Yacon Root Capsules?

Supplements are introduced to the health and wellness market to provide people the help they need with regard to their health, and one of them is yacon root capsules. It is made from the root of yacon, which is a plant traditionally grown in the Andean mountains in South America. So who may highly benefit from taking it? More...
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Top 3 Reasons Why You May Greatly Benefit From Raspberry Ketone Drops

Before using a health supplement, you have to ask yourself what you need it for. With the help of research and innovation, a wide range of supplements have been introduced, and they are there to address people's certain needs. One of these supplements is raspberry ketone drops, and there are several reasons why you may greatly benefit from it. More...
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Garcinia Cambogia For Weight Loss

Why is Garcinia Cambogia Extract Popular?

The popularity of the Garcinia Cambogia Extract supplement can be ascribed to Dr Julie Chen, a well-known and well-respected specialist dealing in health and wellness. Dr. Chen's work with the Garcinia Cambogia Extract caught Dr Oz's eye, specifically the findings on how safe Garcinia Cambogia Extract is.

Dr Chen's studies proved that those taking Garcinia Cambogia Extract lost two to three times more weight than those not taking the supplement. This equates to an average of ten pounds per month. What's even more amazing is that they did this without changing their dietary habits or exercise routines. In essence, Garcinia Cambogia Extract just made the people involved in the studies lose weight while doing nothing.

Dr Chen's Video With Dr Oz