Garcinia Cambogia Extract

Friday

5 Tips To Stay Motivated

Let me ask you a question. Have you been able to stick with your New Years' resolution? Then you are a motivated and have your goals well-planned. But what happens if you haven't set yourself clear and achievable goals? You get motivated. But it is not that difficult to stay motivated when you have set yourself a goal. More...

Burn Belly Fat Fast

For most of us, the accumulation of body fat around the midsection and other parts of our bodies is an easy thing to occur. This is generally due to bad eating and drinking habits, over a period of days, weeks, months and even years. More...

Fat Body Is a Heritage or a Lifestyle?

"Battle your biology? Fat chance!" is a headline from The New York Post was released a few days ago. Quote from difference research nutritionists and doctor, in those articles, written factor genetic (a.k.a ancestry) can influence someone's weight. If you getting fat easier, that is not your fault 100%. That's true? More...

6 Fun Hobbies to Help You Get Ideal Body

To get ideal body not only can be accomplish by diet and training. But there are some hobbies also can help you too. This are 6 Fun hobbies to help you get ideal body. More...

Can Karate Training Help Me Lose Weight?

Traditional Karate training methods can be used for weight loss and fitness. The unusual positions and techniques work many muscle groups at once providing excellent calorie burning results. More...

Exercises and Tips For Losing Excess Buttocks Fat

Women tend to store most of their fat in the buttocks and hips. Losing buttocks fat is not a walk in the park, especially with women. Just like men find it hard to lose belly fat. This article will help you get rid of that extra posterior in no time. Losing fat in one particular part of the body is a challenge, but through the right exercises and healthy diet that fat booty will be gone in no time. More...

Problems With Green Juice

A lot of people are going to tell you that they really understand the benefits of green juice. But, you are going to see that there are some problems with the decision to follow through with this as well. You should always consider both sides of the topic before you decide if this is the right decision for you to make or not. More...

Trim Your Waistline By Losing The Belly Fat

Don't you want to perfect that curvaceous look and have an envious figure to boot? One of the major deterrent to achieving your perfect look is the accumulated belly fat which refuses to nudge. More...

10 Ways to Break Out of a Weight Loss Plateau

Sometimes people have tried their best to have exercises and eat healthy food but the bodies do not give any respond. It is believed that weight-loss plateaus happen commonly because of the body's resistance. Here are 10 ways to help you to improve your fitness goals after reaching a plateau... More...

About Masticating Juice Extractors

Are you considering juicing? Are you in need of a juice extractor? If you have answered yes to these questions then you should definitely consider getting the masticating extractor. It may be able to meet your needs without any problems. Here are some of the pros and cons that you will want to consider and keep in mind as you try to determine what product is the best for you. More...

Learn About Juicing Recipes For Weight Loss

Some individuals that are dealing with excessive weight may turn to juicing recipes to help them get rid of the extra pounds that they may be carrying around with them. This is certainly an option that has been making its way into our society for some time. If you are thinking about finding some recipes to help you get rid of any extra weight then you should always have a few pointers in mind. More...

Disadvantages Of The Juicing Diet

It goes without saying that the juicing diet is on the rise. It seems to be one of the most effective ways for some people to lose weight and to get back into shape. While there are certainly benefits related to juicing, you have to realize that there are also some negatives that you may not have thought about in the past. It is always best to know both sides before you decide to go through with this type of diet. More...

3 Fat-Burning Metabolism Boosting Wonder Foods

It might seem surprising but there are foods that help quicken your metabolic rate. People who have tried dieting and failed should instead try consuming these fat burning foods. Diets are exhausting, they make your irritable and bored. Most people give up after a few weeks or months of trying to staying off rich and high calorie food. Often dieters end up with rapid weight gain when they stop dieting. More...

Why Does The Venus Factor System Work For Women?

It seems every woman is talking about The Venus Factor System these days. Why this has become so popular among the female world? Let's take a look at what it is and how it works. More...

Start A Healthy Sunday Ritual and Watch Your Results Soar

Starting a Sunday ritual can really help you stay focused on health one week at a time. Use these tips this upcoming Sunday and watch your results soar. More...

Reasons Why You May Greatly Benefit From Taking Green Coffee Bean Extract

With the help of the advancements in technology, people have more options on how to keep themselves healthy. For instance, a wide range of health supplements have been made available to address people's various needs. One of these supplements is green coffee bean extract, which has made a buzz in the health and fitness community. More...

Lose Belly Fat Quickly

To lose belly fat quickly is a big concern and issue for many of us who really want to lose fat around certain parts of our bodies. When this occurs, it is mainly around our stomach area, and can distribute to the face, the arms, the thighs, legs and other parts of our bodies. This can make us really unhappy, deep down. More...

Simple Weight Loss Tips For 2014

With 2014 well on it's way now, New Year's Resolutions are in jeopardy. The commonest resolution is "I am going to lose weight & get fit". In my 22 years in general practice I have used many different techniques to help patients lose weight & I know what works. More...

6 Benefits of Garcinia Cambogia

Garcinia cambogia is being touted as the newest solution to "easy weight loss". This article explains why people are making these claims. Discover 6 benefits of the garcinia cambogia fruit here. More...

Triphala for Wight Loss

Triphala has been used in Ayurvedic medicine for centuries. This unique combination of plants is considered to be one of the most valuable in the world because of the rejuvenating and immunity enhancing properties of its components. More...

What's Weight Loss Meal Plans?

You may have already heard of weight loss meal plans, but may not be entirely sure of what they are all about. That is understandable, especially when you consider that they are often used as part of a diet or sometimes just as a way to help promote a healthier lifestyle. Either way, weight loss meal plans offer a way to reduce fat, carbs, and calorie intake in a way that is easy to follow, which is why they are so effective. More...

How To Get Skinny Eating Saturated Fat!

For decades doctors have been touting the negative effects to our health caused by the consumption of saturated fat. There is one saturated fat that is good for you and can promote a healthy heart, glowing skin, and help you get lean. More...

Miracle Foods for Fat Loss and Weight Management

We spend most of our days browsing through the internet or sifting through the latest research on how celebrities attain that super-toned fab bod and what could be their diet secrets after all. However, at the end of the day, though, shedding off the pounds is just as challenging for us as it is for celebrities. To this effect, this article takes a closer look at foods that can help you manage weight loss, but of course, coupled with a disciplined workout routine. More...

The Power of the Fat Burner

Fat burners used to be dangerous, not anymore. They play a key role in dropping weight quickly, but you need to choose the right one and for the right reasons. Know what you're getting into before buying! More...

Amazing Secrets For Losing Weight Without Counting Calories

Losing weight is actually not that hard when you know these secrets. You don't have to count calories, go hungry, endure unsatisffied cravings, and you can even see amazing results in as little as 1 week. Just follow these 4 main concepts. More...

Reasons Why You May Greatly Benefit From Taking Raspberry Ketone For Weight Loss

You find ways to stay healthy, and one of them is keeping your weight in check. Proper diet and exercise are definitely important to maintain a healthy weight, but making use of a weight loss aid may help you succeed. One such aid is raspberry ketone, which is a metabolite compound extracted from red raspberries. More...

The Biggest Loser Can't Be You

Can we achieve the results seen on The Biggest Loser? In this article we attempt to find out! More...

The New Wave in Body Contouring: i-Lipo

Traditionally, we have had limited options when it comes to body reshaping without exercise or invasive measures such as liposuction. What about those stubborn areas in our bodies that won't respond to exercise like saddlebags and the tummy pouch? i-Lipo is a revolutionary FDA-approved procedure developed as a non-invasive body sculpting procedure that is painless and constitutes no downtime yet delivers results comparable to traditional liposuction. More...

Who Said Dieting Was Difficult?

Dieting doesn't mean you have to give up your favorite foods. It means you need to make a few tweaks. I am going to let you in on a few secrets to the success of losing weight. More...

Learn to Kick Those Bad Habits and Reap the Benefits Immediately: Part 1

Doesn't it suck when you meet someone who does everything perfectly. They are intelligent, kind, sociable and practise healthful habits in nutrition, exercise and sleep as easily as we tie our own shoes! Grrrrr! It's so unfair that those people have the gift of compliance and reap the rewards of a God given ability, never suffering from the effects of bad habits. Everyone else, on the other hand, simply does not want to eat in the morning, has no time for exercise and their homework doesn't allow for an early bedtime. Well maybe it's not something these individuals were born with. Maybe they worked at it and earned it. The reality is that we all have our strengths and weaknesses. These individuals simply have strengths we are missing in ourselves and want badly! All we need is to understand how important these habits are, make a conscience decision to change them and find a way to do just that. The good news is that it doesn't take long to reap the benefits of changing these bad habits. More...

5 Good To Know Facts About Garcinia Cambogia Extract

It would be safe to say that weight loss supplements are some of the most in demand products in the health and wellness market today. After all, more and more people are becoming conscious of their weight not only for aesthetic purposes but also, more importantly, for health reasons. One of the most popular of these supplements is Garcinia Cambogia extract. More...

3 Ways to Lose Fat in Your Thighs

Are you having trouble losing weight in your thighs? Find out the best ways of getting rid of fat from your thighs. More...

Want To Burn More Fat Then You Can Believe? Then Come In and Check This Out!

If I Basically told you that there was obviously a way to burn a lot more calories, lose more fat, and enhance your cardiovascular fitness level while spending much less time performing cardio, you'd probability reach for your phone to report me to the consumer fraud hotline, correct? Well, this is one of those rare times when your natural it's-too-good-to-be-true reaction might be mistaken. If you would like to take your fitness and fat loss to the next level-without spending additional time within the gym-then high intensity interval training (also identified as High Intensity Interval Training) could be precisely what you're seeking. More...

Rid Belly Fat Quick - 5 Easy Steps to Shred Stomach Fat Fast

It might come across as another one of those "yeah right" articles from anyone who's tried to actually get rid of their belly fat but they're really are a combination of ways to lose belly fat fast when they're implemented in unison. 1. Drink plenty of freshly squeezed lemon in water Obviously there is the famous Master Cleanse which involves theoretically living off a diet that involves lemon in water and maple syrup to help preserve the lemons nutrients and trace elements. More...

How to Lose 80lbs - 5 Steps to This Incredible Weight Loss Challenge

Let's be honest, if you want to lose 80lbs you have a heck of a lot of work ahead of you this year but there is no reason that if you aim to lose 1 to 2 pounds a week over the next 40 weeks then you will have made one hell of an accomplishment and people will compliment you so - understandably. You will also greatly reduce your risk of so many of the obesity related diseases and your mobility and joint suppleness will improve exponentially as well as your self esteem and everyday you... More...

A Diet Fitness Program That's Effective

In this article I want to write about three components that make a diet fitness program effective. First and foremost, to achieve natural weight loss you need to find a healthy eating plan that suits you as an individual. More...

Too Many Diet and Nutrition Programs?

In these modern times life should be easier than in olden times but in actual fact there is T.M.I (too much information) and it can all get so confusing. This is particularly relevant where diet and nutrition programs are concerned so I hope this helps. More...

Weight Loss Slowed Down? Get Back On Track!

Weight loss is such a common goal that it now drives a massive industry. Losing weight can be difficult, though. Read on for some ways to make sure you'll be successful in your weight loss goals. More...

Long Term Benefits of Weight Loss Shakes

Have you ever considered weight loss shakes to get healthier? They're not just for weight loss, but can aid general health due to their superior nutrition, as well as assisting in lean muscle growth. Many diseases are as a result of today's poor nutrition and cooking methods. Shakes may be the answer - as well as being extremely convenient and quick to prepare. More...

How To Get Rid Of Stubborn Fat For Good

Why is it that it seems like no matter what we do, there's always that stubborn area that never seems to go away? Learn what stubborn fat really is, and what to do about it. By understanding how your body works, you will be ahead of the game. Time to rid yourself of that stubborn fat once and for all. Weight loss challenge... accepted. More...

How To Lose 10lbs In 12 Days

When you set a goal, it's important to know how to achieve the goal. To lose 10lbs in one week, you will need to know exactly how many calories you need to stick to. More...

5 Reasons to Try a Vegetarian Diet

Even if you're not interested in becoming a vegetarian or vegan, there are plenty of reasons to up your intake of plant-based meals. In my private practice more of my clients are experimenting with meatless cuisine than ever before, and they're reaping the rewards. Here are five powerful benefits to embracing your inner herbivore-even part-time. More...

Weight Loss Made Easy With Garcinia Cambogia

Millions of adults around the world struggle with being obese or overweight. A few dietary changes and lifestyle changes can make a huge impact, helping with weight loss and improving your overall health. For many, the thought of a diet is completely devastating. They pick diets off the internet, which they follow. More...

How Self Hypnosis for Weight Loss Works

In this article on the use of self-hypnosis for weight-loss, I would like to share some statistics on the obesity epidemic that has been throwing its weight around worldwide since the beginning of 20th century. We will also look into the potential benefits of self-hypnosis for weight-loss. More...

Diet Pill Madness

Facing the emotions that cause cycles of weight gain and loss can be much more healthy than following trendy diets or taking the latest diet pills. And the truth is, if even 30% of consumers who try these diets saw real success, millions of people would be living healthier lives today. Since that isn't happening, we need to look for a different culprit, and a different solution, to the weight gain and obesity that millions of us face every day. More...

7 Ways to Boost Your Metabolism

Metabolism is a series of all the chemical processes that go through the body. It enables all the organs to perform their tasks like breathing, digestion, repairing cells and so forth. It's what keeps us alive. The level of metabolism is determined by genes, health and level of activity, age and amount of muscles in the body. Good news is that it's possible for you to boost your metabolism level. More...

How To Get Rid of Love Handles

Love handles: from the name it may sound like something really nice but it's not. This refers to excess fat on the sides of the abdomen. Other than affecting your physical appearance, love handles can lead to health issues. Research shows that there is a risk of diabetes and heart decease caused by the excess fat. Physically losing love handles doesn't necessarily mean that you have gotten rid of the excess fat. What exercises do is strengthen the muscles underneath the fat. These muscles will help you develop a better shape and boost your metabolism. More...

Nutritional Shakes or 'Real' Food?

Can nutritional shake products - whether weight loss or otherwise - ever replace meals? Here, you will find out that not only can they do so, but in many cases, be superior to 'real' food. Aside from the convenience, they can be very cost effective as well as giving so much nutrition that many prescription medicines can be stopped. More...

How To Join a Gym

Joining a gym is important for your health. Here is my advice, do not join the gym in January; sounds odd? Because of the New Year event, gyms are crowded in January and everyone is offering you cheap membership plans to get you in. More...

Why Lowering the Thermostat Helps You Lose Weight

Research carried out in Holland and published in the journal Trends in Endocrinology & Metabolism clearly showed that lowering the temperature in the home from the average 70 degrees which people in colder climates tend to hover around to around 60 degrees had significant effect on aiding weight loss in the home. Performed at Maastricht University Medical Center, 51 men were exposed to a temperature of 62 degrees Fahrenheit for 10 days and results showed that the cooler temperature increased the production of brown fat which in turn burns dangerous white fat thus helping you lose weight... More...

Can the Latest Fitness Gadgets Help You Lose Weight Faster?

It's clear in today's day and age that the smartphone or tablet are indispensable to getting about, but can they really help you lose weight in the long run? Well the answer cannot yet be conclusively assessed as the research doesn't exist but it's clear that with the crudely named weight loss show "The Biggest Loser" in the U.S, who have just developed a new fitness app, that 2014 will see a big growth of technology for this market. More...

Meratol Diet Pills Review - No'1 Carbohydrate Blocker

There are very few "Carbohydrate Blockers" on the market and Meratol is argued to be the leading supplement in this field, where if you are looking to curb your carb intake and instead increase the amount of healthy fats and lean proteins into your diet in order to lose weight, then Meratol is one way to speed up your weight loss regimen. A well established weight loss brand, Meratol will help you block carbohydrates, accelerate your metabolism, burn more calories and reduce your calorie intake. Meritol medical studies There have been 3 case studies... More...

Managing Stress Through Consuming Superfoods

Stress will always make its way into our system, whether we like it or not. With our lives getting more and more fast-paced as each day passes by, you won't be able to escape that moment when you feel so drained and stressed. More...

The Superfood Essential to Your Fat Loss Diet

A healthy diet is a vital component to any fat loss program. Fortunately, this superfood can be found at any grocery store or farmer's market at a relatively inexpensive price. More...

Defeating Joint Inflammation With the Support of Superfoods

Arthritis is a medical condition that can be a vexation for people who have it. It can affect your daily life, may not be able to work or attend to any of your needs as you do not have the strength to even walk due to the excruciating pain. More...

13 Fun Tasty Food Items Which Burn Belly Fat

If you are struggling with a spare tire and have tried everything to get rid of your pesky belly roll and nothing seems to work, you might want to change what you eat. It is possible to enjoy tasty and filling recipes without bloating up bigger and nastier than Simon Cowell's ego. Here are some tasty food items with proven belly fat-fighting qualities or related properties that lead to belly fat loss. More...

Using Hypnosis For Weight Loss

More people are turning to hypnosis for weight loss as we settle in to the start of the 2014. 1000's of people, male and female will have already given up on New Year resolutions to get fit and lose weight. The idea of joining the gym and dieting sounded like a great idea whilst enjoying the festive season but, with that well and truly behind us the reality of how difficult it can be using will power alone is proving too much. More...

A Quick Tip To Lose Weight In The Next 24 Hours

This article is based on my personal experiment. I used it nearly 2 years ago. I cannot promise that it will help you lose 30 pounds in the next 24 hours; however, this article will fulfill the promise made in the article. More...

Lose Weight The Natural Way With These Herbs

Busy and hectic lifestyles of people have greatly affected the overall health of the individuals. Due to inability to look after oneself and rowing stress, people face many physical and psychological problems. Lack of exercise and unhealthy eating habits leads to obesity. More...

7 Day Weight Loss Plan

Most experts frown at crash diets. It is not recommended my medical professionals too as setting unrealistic goals like "lose 25 pounds" in a week is dangerous to health. However, everyone has an emergency or the need to look good for an important event. You may have a fabulous dress that is just too small. To fit in to it you do have to diet and exercise and do it fast. More...

Secrets To Losing Fat On Thighs And Arms

Try this out. Wave your hands like you say bye to someone. Do you under arms jiggle. Most people are embarrassed at that. The fat under your arms jiggle when you wave. This excess fat is just one problem areas. Other areas where excess fat is stored include thighs, belly and waist. Most people target their belly and waist areas when exercising. It is also important to focus on thighs and arms. More...

The New Raw Food Diet And How To Approach It To Reach Success

There are always new diets coming out and old ones being tried again. We have all been guilty of trying many diets to maybe have lost some weight but then proceeded to put it back on as we can not sustain it. One that many are trying, some for the first time is the Raw Food Diet. This is not only a diet but a very healthy bonus for your body. More...

How Do Yacon Root Capsules Work As A Weight Loss Supplement?

Yacon root capsules are made from yacon, a vegetable that is found in the Andes Mountains in South America. The vegetable is known for its various health benefits, and the health and wellness community is now enjoying its benefits, especially in terms of weight loss. So how does it help people lose weight? More...

4 Good To Know Facts About Raspberry Ketone Drops For Weight Loss

Raspberry ketone drops is just one of the many weight loss supplements available in the health and fitness market today. It can also be taken as a capsule, although there may be a bit of a difference in the effectiveness. If you are considering taking it to help you lose weight, make sure that you are well-informed about it. More...

Controlling the Bit in Your Mouth

As I was meeting with a client I told her that changing her mind was a lot like riding a horse. Horses are so much bigger and stronger than you but yet we choose where they go by the bit in their mouth. More...

Affirming Habits From Fitness Experts

Its time to get rid of all the negative habits which are not serving you shared by Canada's Fitness Expert. Keep you fit happy and losing weight! More...

Don't Be Fooled By "Fat Burners"

If you were to walk into any health food store, browse any online supplement store or even go into your local grocery, you will find an abundance of "fat burning" supplements. There are literally hundreds of fat burners out there to choose from, but they all have one thing in common; not one of them burns fat. When people want to get into shape, they generally want to lose fat, so it only makes sense that a fat burner is the way to go. More...

How to Lose Weight Effectively

How to lose weight is a question that many people do not have an answer to. Most of the time, people start their journey in cutting down on that extra weight, only for them to quit half way through, due in part to the lack of discipline or simply because it is just too hard or too demanding for them. More...

Healthy Diet Tips From a Senior Personal Trainer

Older adults who exercise often still wonder if their diet is helping or actually hindering their workouts. The old adage regarding seniors sitting in an armchair while watching TV and the boundaries of how to live the golden years of our lives have been shattered - many experts now suggest seniors live their lives to the full, meeting up with other retired friends and family members, taking to the golf course, traveling the world with their life partner and, of course, taking a new higher ground with regard to diet. More...

Combine a Healthy Weight Loss Diet With a New Lifestyle

Starting a new lifestyle is the best reason for a healthy weight loss diet. Health risks that are associated with overweight is something we all want to avoid. The signs of your health do not surface so easy with being overweight. More...

Combat Chronic Fatigue Syndrome Today Using Superfoods

Stress can sometimes be inevitable, especially with the fast-paced style of life that most of us are living in nowadays. At times, even consistent rests may not suffice. You could be suffering from a condition called chronic fatigue syndrome (CFS). More...

Tips To Help You Burn Belly Fat

Having belly fat exposes you to a variety of diseases such as obesity, high blood pressure and other cardiovascular diseases. To stay away from these diseases, it's paramount that you consider losing belly fat. The key to losing the fat is by exercising and eating healthy diet. More...

Attaining Your Dream Weight With Superfoods

Is weight loss a constant part of your annual resolutions that you always fail to accomplish? There are a lot of different methods that can be done to achieve your desired body. Discover the kinds of superfoods that you can incorporate in your diet. More...

Why You Must Opt for Natural Meals to Accomplish Better Health and Wellness

One of the growing trends that health and non-health aficionados are getting into would be organic foods. These have been proven by various researches to be a great alternative in acquiring the vitamins and minerals that our body needs regularly. More...

Most Effective 4 Superfoods For You To Control Your Blood Circulation

It is important that we take good care of ourselves and build a strong immune system to keep away from diseases. That is why superfoods are needed by our body to sustain our daily activities and maintain a healthy and happy lifestyle. More...

Enhancing Your Bone Wellness With the Right Superfoods

Our bones are our main support system; without it, we may not have the strength to walk, stand, sit, or move. Consistent bone development maintenance is strongly recommended so as we grow old, we won't have to deal with various bone health problems. More...

Effectively Creating Change

As we approach the second month of 2014, it's a great time to reflect on those promises you made to yourself at the beginning of the year (I hate the word "resolutions"). Are you on track with your goals or do you notice that the steps needed to be taken just aren't getting done? Don't worry! Don't beat yourself up! Let's figure out a way to make sure that you achieve the results from any goal you set, no matter if it's a new year's goal or one you made yesterday. More...

Slimming Tea for Weight Loss: The Inside Story

The article discusses about how a slimming tea helps in weight loss. What are its contents, and does it have any side effects. More...

Fat Burner Reviews - 5 Top Fat Burners for 2014

There are hundreds of fat burners right now on the market, but very few over-the-counter brands which offer any tangible results. This is in part due to the fact so many are "watered down", or do not contain the right levels of their specific fat burning ingredient to have a profound effect. Weight loss ingredients like catechins (GTC), chlorogenic acid (CGA), hydroxycitric acid (HCA) or keytones should be of the right volume per capsule if you are to benefit from anyone of these fat burning supplements... More...

4 Good To Know Facts About Green Coffee Bean Extract

One of the weight loss supplements that has made a buzz in the health and fitness community is the green coffee bean extract. The supplement is reported to cause people to lose weight fast, and many people have high hopes that it will indeed help them with their efforts to lose unwanted pounds. But, they have to make sure that they are informed about it. More...

Is Acid Harming Your Body?

The way we eat today, is totally different from the type of diet and eating habits of our ancestors. Technology and the advancement thereof have influenced all aspects of our lives, including what we eat. Fast foods are the norm in the busy world we live in. More...

How To Lose Belly Flab After Baby

For most women, those first few weeks after delivering a baby are a process of getting used to a body that is not awkward and ungainly, as during the final weeks of pregnancy, but is far from pre-pregnancy condition. Most women want to get back in shape quickly. There are a number of techniques that will help with this process. More...

Do You Have A Food Addiction? Would You Like To Change Your Mindset, Take Control And Lose Weight?

The first step towards changing any problem is realizing you have a problem. A food addiction is unlike any other addiction because we all need to eat to live. It's tough and you can't go without eating. It's a daily struggle to keep it in check. However, it can be done and when you get it under control it's much easier to manage. It may not even seem like you have a food addiction anymore, but you have to monitor it all the time. When people tell you that you look great or that you've lost all the weight and now you can eat whatever you want, you have to be mindful and continue to monitor yourself. Anybody who is over 100 pounds overweight, like I was, unless it's due to health factors, most likely has a food addiction. You can have a food addiction when you have much less to lose as well. More...

Detoxifying Your Body After The Christmas Holidays Is A Must

Over a period of time our body builds up toxins. It is true that the body eliminates a number of toxins by itself but it is also true that many of the toxins remain inside the body itself. It is important to detoxify your body especially after the holiday season. More...

$61 Billion Weight Loss Industry and Still Overweight Americans

More than fifty percent of the total American population is desperately looking for a way to get rid of excessive amounts of body fat. I read a press release today that was published last month (December 2013). The report stated, American Weight Loss industry is growing by 1.7% this year and the total volume has been reached to $61 Billion. This is a real alarming situation that with all the diet books, fitness experts, meal plans, fat loss programs, Magic Pills and such a huge amount of money invested on fitness, Americans are still overweight and in poor health. More...

Open Up Your Wallet, Please

Everything popular is wrong. What the food and fitness industry don't want you to know. More...

Chlorogenic Acid Found In Green Coffee Beans May Fight Obesity

An active ingredient in raw coffee beans, chlorogenic acid, is linked to weight loss and numerous other health benefits. The research has only just begun, but the promise it holds is great. More...

How to Define Your Best Diet To Lose Weight

This article provides a basic comparison to the most popular diet programs and weight loss eating styles nowadays. Readers will be able to look for the best diet to lose weight and to tie in to their personal lifestyle. More...

New 2 Week Rapid Weight Loss Guide for 2014

As devised by some of the top dietitians and nutritionists in the U.S, 2014 see's a new set of 2 week rapid weight loss instructions that are argued to be the safest and most effective when it comes to shredding weight in a short space of time that doesn't send the body into shock - i.e. fast weight growth when you come off it. What to Eliminate... More...

Uncover 4 Effective Ways to Lose Weight and Stay Free From Common Unhealthy Lifestyles?

Looking at the lifestyles of most Americans today, you would observe that many people seem to have lost control of their lives. Many people are either obese or over-weight, thus becoming susceptible to bad health. Here, you would discover what you can do if you want to lose weight, maintain a healthy lifestyle, and keep yourself from diseases. More...

Best Belly Fat Burners - Top 3 in 2014

Having entered the New Year with a new found determination to lose weight, people often decide to opt for some type of fat burner to help zap the fat around the midriff, which even the most disciplined of exercises will find hard to work off as these love handle fat deposits are one of the most stubborn areas of fat to breakdown. Cue belly fat burners - one additional way to supplement your diet and workout regime in order to attack this region of fat more successfully. So what are the best types of belly fat... More...

Top 10 Reasons Why You're Not Losing Weight

Are you dieting and exercising every day and not losing weight? More than likely, some common diet mistakes are tripping you up and preventing you from reaching your weight-loss goals. More...

6 Good To Know Facts About Raspberry Ketone

Raspberry ketone is known for its being a weight loss supplement that may help people lose weight more quickly than usual. Its popularity skyrocketed when it was featured on a television show by a celebrated doctor. Here are some good to know facts about the supplement. More...

5 Little Known Tips for Fast Weight Loss

Discover 5 little known tips for fast, safe and healthy weight loss. If you have tried everything and still cannot lose weight this article is for you. More...

Tighten Up Belly Flab

After rapid weight loss or following pregnancy, people often are troubled by loose and unattractive skin, particularly on the belly. Finding ways to tighten up belly flab without the extreme solution of plastic surgery is of interest to anyone who want to get rid of the sagging skin. One solution which is gaining in popularity is the use of targeted body wraps. More...

LifeSpan Fitness TR3000i Folding Treadmill Review

If you are going to buy a treadmill, you may want to prepare a sizable budget to invest in it. Somewhat of a decent treadmill may cost more than a thousand dollars. More...

A Review On Fad Diets

Fad diets are dieting programs that promote fast weight loss. Due to their promise to bring about fast weight loss, many people are usually attracted to them. If you would like to know which is the best fad diet, here is a review of the two most common diets More...

Do Not Let These Losing Weight Gimmicks Fool You!

You should certainly have heard about the losing weight patch. As it is known, once you locate it behind your ear, it increases your metabolism average and controls your hunger. Seems quite good? It is just like being told that putting a fabric circle on the skin can help you to quit smoking. More...

Men and Women Are NOT Created Equal When It Comes to Weight Loss

Men and women have to deal with different issues when it comes to many aspects of their body and weight loss is no exception. This is because the hormonal environment is different from man to woman. For starters testosterone and estrogen are dramatically different from man to woman and even more specific to weight loss leptin levels are also different. More...

Is Garcinia Cambogia Weight Loss Supplement For You?

Want to burn fat faster and more efficiently? One available option is a natural extract from a little known plant that's native to Indonesia called Garcinia Cambogia. More...

Easy Weight Loss For Women

First things first ladies! Probably the first thing and greatest tip I have is to learn patience. Most of us do not even have the slightest idea of how much patience is required when it comes to dieting. Most of us fall into a program hoping all will go well if I follow this program slash diet for the next say week... More...

Miraculous Weight Loss Story - How Angela Stokes Monarch Lost 155lbs (70kg) By Eating Raw Foods

Some people are really an inspiration for us, and let's face it - who of us doesn't benefit from a little bit of inspiration and motivation at times? I know I do. And for many folks who battle daily with their weight - a lot of inspiration is needed. Here is an inspiring story of one young woman by the name of Angela Stokes Monarch who fought with her weight and conquered her weight demons by adopting a healthy lifestyle. More...

How To Lose Weight In The Next 24 Hours

I am writing this article, because of the question stated in the title. This question has to be answered clearly, so that public can understand it. Let me ask you a question. More...

You Can Find Out How to Curb Hunger the Healthy, Natural Way!

If binge eating or cravings threaten to derail your diet, you have options. Finding out how to curb hunger could be the secret to your success. More...

Suppress Appetite Naturally and Get the Body You've Always Hoped For

Learning to suppress appetite is a lot harder than it sounds. If your body is always craving food, a natural supplement could be the solution. More...

How an Herbal Appetite Suppressant Could Make Your Diet a Success

Hunger is one of the biggest problems many dieters face. Fortunately, you don't have to suffer if you use the right herbal appetite suppressant. More...

How Much Do You Know About Garcinia Cambogia For Weight Loss?

It would be safe to say that Garcinia Cambogia is one of the most talked about supplements today. Being an aid for losing weight, it is easy for people to rely the success of their weight loss efforts on it. But, just like in any product you use, knowing what it really is cannot be overemphasized. More...

How To Boost and Retrain Your Metabolism To Be Faster

Boosting your metabolism and training it to be faster is possible. If you are looking to lose weight, boost your metabolism and burn fat than this article is for you. More...

Green Coffee Extract And Losing Weight

Green coffee supplements are a natural weight loss solution backed by human studies and believed to help in quick weight loss with moderate diet and exercise. If you are looking for an effective and easy weight loss solution, you have probably heard about green coffee extract. The main difference between green coffee and the traditional beverage is that green coffee is extracted without roasting the coffee bean. More...

Why Dry Brushing For Cellulite Reduction Maybe The Best Home Remedies For Cellulite Removal

Cellulite is one of the hottest topics today and its practically on every magazine cover. Celebrities are photographed in swimsuits with their cellulite highlighted on the covers. So even though so much has been said about cellulite, have there really been any great breakthroughs on this subject which can shatter women's confidence? More...

Simple And Effective Ways To Lose Weight And Keep It Off

Many give up the idea of losing weight because for them shedding the unwanted pounds mean fad diets and crazy workouts. Weight loss is a roller coaster ride, but it is not as difficult as it sounds. Check here some of tips and guides to help you lose weight with pretty simple steps. More...

Low Metabolism and Weight Loss: How to Increase It?

Most of us have this 1 friend who seemingly can eat whatever they want and not gain weight, while we are very likely to be the kind of person who gains weight just by looking at tasty food. And, if we wanted to lose weight in a significant manner, we'd have to drastically lower our calories even lower to do that. It gives us the feeling of unfairness. More...

How Not to Lose Motivation and Continue the Weight Loss Proces?

Considering that the topic of motivation regarding weight loss is very important, I've decided to write a second part regarding this topic. The points in this part have also been tried by me and generally gave positive results. More...

How to Motivate Yourself to Achieve Goal of Weight Loss?

Motivation was one of the biggest problems for me. It seems that I surely am not alone in this. At the beginning most of us start being super motivated, imagining about how we will be/feel/act/ after we achieve our desired weight. More...

How to Defeat Sugar Cravings for Weight Loss?

When I was starting my fat loss journey, I found it extremely difficult to give up on certain items, mainly sweet ones. I really enjoyed chocolate and ice-cream, and dropping eating them was an extremely difficult task for me. In the middle of my weight loss process I would think how much I wanted sweets. More...

Top Tips for Healthy Eating

Sometimes its not only what you eat but how you think about food and how you eat that works. These methods are tried and tested. Not least by me, I lost over 40kgs and have kept it off for over 7 years using these tips. More...

What Is Weight Loss Anyway?

I am writing this article because of a common misconception. Most people are not familiar with the definition of weight loss. They don't know why they want to lose weight. More...

Resistance Training Helps to Lose Weight

What exactly Resistance Training is - How can it help to achieve weight loss? Resistance training is anything that provides resistance against your muscles. More...

The Basic Weight Loss Plan

4 main aspects to weight loss and achieving as well as maintaining a healthy, fit body are: 1. Nutrition (eating habits, how often you eat, and how much you eat); 2. Cardiovascular Training (Working out the main muscle of the body - heart - and burning calories as well. More...

Medifast Vs Nutrisystem: A Quick Comparison

Two of the biggest names in this sector, Nutrisystem and Medifast, create a focused debate. Which is the better plan? Which provides a better deal to its customers? Read on to find out more about the inferences drawn in this regard. More...

Trick or Treat, Not This Year

I love all the eating the holidays bring, but I hate all that comes with it. I hate the self loathing, the promises I make to myself that tomorrow I will eat better, feeling so full that it hurts to sneeze. I hate all that. So this year I vow to be different. And I'm going to start with Halloween. More...

Understanding Sauna Weight Loss

The sauna is a popular part of many people's weight loss plan. In fact, you can lose up to two pounds per visit. The actual amount of weight loss depends on how long your visit is, and how regularly you visit. More...

The Effective Weight Loss Drinks

We all know that the way to lose weight and get a beautiful body is primarily through proper nutrition and regular exercise. You should pay attention not only to what you eat, but also to what you drink. More...

How To Start Losing Weight

In this article we'll look at how to start losing weight with a step-by-step plan. I just want to warn you that there are many products on the market now that promise to help you lose weight with little or no effort. More...

The Laxatives to Lose Weight

In an effort to lose weight without dieting, many women resort to lots of different weight loss methods. If you do not want to follow a strict diet, or are looking for alternative ways to lose weight, then laxatives are exactly what you need. More...

How to Lose Weight With A Vegan Diet

The typical vegan diet contains little fat and is high in fiber, a seemingly perfect combination. However, not everyone loses weight on the vegan diet. There are, in fact, some vegans who even have trouble maintaining a healthy weight. More...

Lose Weight by Limiting Sugar Intake - Is That The Answer?

We are experiencing an epidemic of weight gain and obesity in North America. 80% of Americans over 25 years old are overweight, and 1 in 3 Americans are facing health challenges associated with blood sugar metabolism. At the root of this is a combination of high-sugar, high-carbohydrate diets and a lack of activity-which leads to metabolic syndrome and pre-diabetes. Apart from sugar control most diets are useless, in fact, they condition our bodies to regain the weight we lost and we usually end up with more of it. This begins to feel like a "HOPELESS SITUATION" creating frustration, discouragement, loneliness and even mental illness, taking a huge toll on careers, families, and relationships. IT CAN BE STOPPED. THE CYCLE CAN BE BROKEN! More...

Cruising With a Dietitian: How to Avoid Gaining Weight While at Sea

My husband and I just returned from a 7 night cruise from Baltimore to the Bahamas on the Carnival Pride. Since we've been back, I've had several people ask me the million dollar question: "How much weight did you gain?" Since this article is about my experience I'll tell you: about 3 pounds. So, let me rephrase my title: Cruising with a Dietitian - - how to gain "just a little bit" of weight while at sea: 10 tips to minimize weight gain while cruising. More...

Can You Lose Weight By Just Drinking Green Tea?

Drinking tea is no longer confined to the four walls of China or India. The healthy habit has spread across thousands of miles and numerous countries that acknowledge the health benefits rightfully claimed by this green drink which the Chinese have known for more than 4000 years. A few known benefits of drinking green tea include: More...

The Use of Diet Pills for Weight Loss

The use of diet pills for weight loss has become a popular way to lose weight. Many people use it as it seems like the quickest way to lose weight. People strive to lose weight for the sake of appearance, but mostly for the sake of health. It is important, though, that you do seek the advice of a medical doctor, especially if you are on medication already. More...

Measuring Mortality Risk With Body Mass Index

In our culture, we value a lean body like the way Daniel Craig's James Bond looks in swimming trunks. But the reality is that most of us - men and women - do not have a lean and muscled body. On the contrary, according to the US Government, nearly seven out of 10 Americans weigh too much - 74% of men and 65% of women have been categorized as either overweight or obese. This is not just an American phenomenon; we read regular media reports that obesity has become a global problem with dire consequences on health and mortality. More...

Liposuction Vs Natural Weight Loss

These days, when it comes to losing weight, people have the option of getting down and doing the work to shed the extra pounds or opting for cosmetic surgery and undergoing liposuction, but is one option better than the other? In order to make this decision, it is important for individuals to find out a bit more about their options and what they have to offer. More...

Cardio First Or Weights First, Which One Is Right For You?

Anyone who is looking to start a new exercise routine will most likely wonder whether they need to start off with cardio or weights, although the answer to this isn't as simple as it might seem. The choice will be based on a few different factors, although most people will most likely want to start out at the weights, especially when they are just starting their training. More...

Learn About Cellulite Exercises

Having cellulite is not something that many people will claim to be a fan of. This is not a goal that most men or women have when they are young. If you are not interested in having these dents and dimples for the rest of your life then you will certainly want to consider implementing some of the following cellulite exercises. More...

I Am a Failure - I Have Put on Weight

How many times have we heard that said by someone who has been on a diet? In fact how many times have we said it ourselves? I will be honest and tell you I have said it many times and proceeded to immediately give away the diet I was on and declaring I will never go on another one again as I am incapable of ever reaching my goal. Does that sound familiar? More...

Who May Benefit From Yacon Syrup Extract?

As people's awareness on the importance of maintaining their health grows, the demand for health products that address people's health issues increases. And, thanks to innovation and technology, more options have been made available in terms of addressing these health issues. One of the health products that is starting to gain the approval of the health and wellness community is the yacon syrup extract as it benefits people in various ways. More...

How Much Do You Know About Raspberry Ketone Drops?

Raspberry ketone is a metabolite compound extracted from red raspberries, and while it has long been used as a food additive and in the cosmetic industry, it has been made available as a weight loss supplement just for the past of couple of years. It comes in various forms, one of which is liquid form. So you know it is a supplement that may help you lose weight, but do you know how and why? More...

How Much Do You Know About Yacon Root Capsules For Weight Loss?

Yacon root capsules are the newest attention-grabber in the health and wellness community. It is promoted as a natural weight loss supplement, but with the hundreds of supplements out there, how is it any different from the others? It is so easy to tell yourself to give it a try because it may be the one that would work for you. More...

Body Wrap Weight Loss - Can You Really Achieve Weight Loss With A Body Wrap?

Discover: Can you really achieve weight loss with body wraps? What is a body wrap and how do you use it? What are the downfalls of body wraps? Should you try a body wrap? More...

When It Comes To Losing Weight Your Thoughts Are The Most Important Thing

The biggest mistake people make when they go on a diet is that they don't change their inherent thinking, that's why so many people put back on all the weight they lost on their diet. Changing your thinking, and eliminating self-sabotage are essential to reaching your weight loss goals, you have to address the most important aspect of success in this area of your life... your thoughts. More...

Natural Appetite Suppressants: Are They Really Safe or Effective?

Most diets fail because of hunger and cravings. Natural appetite suppressants can help you control them and stick to your plan. More...

The Number One Reason Why It's So Hard To Lose Weight (And What You Can Do About It)

Several decades ago, dietary fat became public enemy number one in nutrition. It was considered the major cause of heart disease and obesity. Now, it has been replaced by another common dietary ingredient. Scientists claim that obesity can be conquered by restriction of an ingredient that's part of almost every processed food. More...

10 Ways to Get in Shape for Summer

Do you want 10 free tips to getting in shape for summer? Read this article to find out 10 easy ways you can lose weight and feel great this summer. More...

Happy New Year! Time for a New You

Are you looking for weight loss ideas? This article will look at 5 easy ways that you can transform yourself in 2014. More...

How to Lose Weight the Healthy Way

Fruits and vegetables are an integral part of every healthy well-balanced diet plan. There is an abundance of methods that aid the weight loss process in a healthy way, and all of these methods start with a proper diet. The secret to a svelte figure lies in the substitution of certain foods with their healthier variants. More...

Garcinia Cambogia and Weight Loss Review

With all the hype on the latest weight loss product, featured on Dr. Oz, it is easy to get pulled into the intensity and anticipation of what this new supplement may do. Are we looking for just another "quick fix?" More...

3 Ways Proper Nutrition Plays A Role In Weight Loss

There are a lot of different components at work when you attempt to lose weight. If you are following a good path, and not just trying to find the latest "trend" or "crash" diet, there is great hope. Nutrition walks hand in hand with exercise, and when they are properly utilized, great things happen. However, when the two go missing, or are not balanced at all, there may be issues. For the many people that aren't seeing any results, the hope for a brighter future relies heavily on combining the two in a way that works out well. Without them, results will not manifest, even if you were to spend hours on either side of the proverbial coin. Exercise alone will not do it, which is why proper nutrition plays a huge role in weight loss. There are 3 major ways that it helps, and you may be surprised with how it all pans out. More...

Focus on the Positives

We do not need a mirror or a best friend to tell us when we are overweight. We have been there so many times before and just know we are in for a lot of pain. Do not let this distract you from the main goal - weight loss. You know what you have to do, you have done it before and you can do it again. More...

Facts About Green Coffee Bean Extract

Green bean coffee extract weight loss supplements are all the rage right now and are all over the internet. I try to separate fact from fiction so you have a better idea if green bean coffee extract is something you'd like to try. More...

Should Your Diet Be Gluten-Free?

Gluten free wasn't a well-known diet for many years, but it's about to be one of the top diets. Many people are betting that it will be one of the top 2014 diets. Some people might not know whether it's for them or not. However, in reality it would benefit each and every person. More...

This Is How You Will Lose Weight

Losing your body fat seems pretty easy when you think about it, just eat less and exercise more, right? So you probably already know how to lose weight. Like most of us you have tried this many, many times but the body fat keeps coming back and then you think to yourself: will I never lose weight? Does exercising and eating less food really help? And after that you probably quit and start eating unhealthy food again because you're depressed from your failure; you have worked hard to lose weight and you see no results, or you even gained weight. Failing to lose weight happens to a lot of people. In this article I'm going to tell you exactly how to lose weight, and which mistakes most people make, and you will learn that there is a lot more than only doing exercise. More...

Why Regular Fitness and Exercise Helps Boost Metabolism and Fat Loss

If you are on a diet plan, you will want to find out the best way to speed up your metabolism and lose the weight as quickly as possible. Here are some of the ways that exercise can help you lose the weight and boost your metabolism at the same time. More...

Tired of New Year Resolution Diets That Don't Work?

Why do people go on a diet, lose the weight they wanted to, but then put it all back on again,and maybe even put on more than they lost. Find out why this happens. More...

Why People Fail When They Go On A Diet

People don't lose weight on a diet, or if they do lose weight on a diet they often put all that weight back on again. This is because people make the mistake of not addressing the most important aspect of losing weight, you have to address your thoughts. How you think directly produces the results you get in your life. More...

Shape Your Body With Diet Pills

Most people want to have a slim and trim body. In most instances it takes a lot of effort by following a strict diet and working out. There are easier ways to do this, and one of the ways is to shape your body with diet pills. More...

Weight Loss On The Raw Food Diet - Angela Stokes Monarch Lost Over 155lbs (70kg)

Losing weight, any amount of weight, is certainly a great feat. But can you imagine losing over 70kg (155lbs) of your body weight? That's a pretty great feat if you ask me! This leads me to the story of an inspiring woman named Angela Stokes Monarch. More...

Weight Loss On The Raw Food Diet - Facts, Evidence and Real Success Stories

With worldwide obesity nearly doubling over the past thirty years, isn't it about time for people to take action? In many countries around the world, more people die from being overweight than underweight. This is a rather sad fact, especially since obesity can be prevented. Serious action is needed folks. Some brave persons have taken action to lose weight, and have done so by means of the raw food lifestyle. More...

Females Need To Control Their Metabolism To Lose Weight

If you are a female trying to lose weight you must control your metabolism. The first step is to know what controls you metabolism. Dieting is not necessarily how this is done. Control your metabolism then control your weight! More...

How Much Do You Know About Green Coffee Bean Extract For Weight Loss?

Green coffee bean extract has created a buzz in the health and fitness market, and it would be safe to say that it is one of the most in demand weight loss supplements today. It is so easy to believe or not believe its effectiveness as an aid for losing weight, but the more important thing is you get yourself informed whatever it is you take. The question now is how much do you know about the supplement? More...

Suggestions on How to Lose Abdominal Fat

Another word to use for abdominal fat is belly fat. Most people battle with belly flab (another word for it), but it is often quite easy to lose abdominal fat. It just takes a little bit of concentrated effort to do so. Here are some ways for you to look at getting rid of it. More...

Healthy Weight Loss Recipes For Everyone

When it comes to weight loss, the food that you eat is very important. If you would like to lose weight the healthy way, here are healthy recipes that you should consider making. Chicken meatballs: instead of your occasional beef meatballs, you should have a change with chicken meatballs. More...

Healthy Food Tips For Weight Loss

Many people want to lose weight in a healthy way by eating healthy foods. The unfortunate thing is many of them don't know the healthy foods that they should eat. If you would like to lose weight by eating healthy foods, here are tips that you should consider. More...

Detoxify Your Body - Detox Retreat

Detoxification is the ancient process of cleaning the body by removing impurities from the blood. It has been practiced for centuries, all around the world. Detoxification means cleaning the blood. More...

My Journey Into Weight Loss

On one of my low self-esteem days I realized I had to do something to change this and made the commitment to do something. That something started with working out two or three days a week just walking or going to an aerobic class. This simple change soon began to pay dividends and I was seeing changes with my body. It took about a year for me to lose 40 pounds and fit into a size 4 for the first time in my adult life. I even wore a two piece bathing suit to the beach, and I remember thinking how proud I was of myself for accomplishing so much! More...

How to Reduce Stomach Fat Fast

You must be aware that, to reduce stomach fat fast would mean drastic changes to your diet, as well as to your lifestyle in general. It would mean that you want to put in the effort to have a quick result. Sometimes, you would just need to wear the right sized jeans. Too tight jeans will create a muffin top. The right size will instantly reduce stomach fat. The same applies to having the right posture. More...

Lose Weight Without Exercise

Losing weight is always on the mind, especially if you do carry around a bit of excess weight. The good news is that you are able to lose weight without exercise. Most people would most probably grab, with both hands, at an opportunity to lose weight without exercise. This is not ideal, but it is a great way to start dieting. It is often the exercise part of a diet that causes people to lose heart and give up. More...

The Quickest Way to Lose Weight

Weight is a general problem for most people. There is therefore always a need to get rid of it. There are many normal ways to lose the weight, but there are also quick ways to do so. The challenge is to find the quickest way lose weight. More...

Hypnotic Virtual Gastric Band Therapy

The hypnotic virtual gastric band weight loss system is a remarkable weight loss program that was initiated by Sheila Granger. The system has been tested and proven to bring about weight loss without dieting. More...

Fundamentals for Weight Loss Success

For years, proponents of successful weight loss programs have produced study after study showing that people using organized programs such as Jenny Craig, Weight Watchers, or many online weight loss support groups are more beneficial on the whole than those that do not. Many wonder why this is the case and cringe at the thought of weekly meetings or weigh-ins. More...

How Much Do You Know About Raspberry Ketone For Weight Loss?

Raspberry ketone is a very popular weight loss supplement, but it does not necessarily mean that people know what it really is about. What they know is that it can help them lose weight fast. However, as a consumer, it is your responsibility to know whatever it is you are putting inside your body. More...

Learn About Cellulite Treatment

When it comes to cellulite treatment you are going to see that some options are going to be a little bit more conservative than others. Therefore, one treatment may appeal to some more than others. If you have been dealing with this issue you will want to keep a few of the treatment options in mind More...

Aerobics For Fat People

It can be extremely difficult for an overweight person to get started in aerobic exercise. But it is vitally important to your health that you find a way to get moving in order to lose weight, as well as improve you cardiovascular health, the health of your muscles, bones and connective tissues, and protect your health in general. Here are some keys to getting started on the path to fitness. More...

I Want Thinner Legs!

Ok ladies, we all know one of the areas of your body you are most conscious of is your thighs. It seems like it only takes a week of "not being careful" and the cellulite piles on, and that "gap" that everyone keeps talking about seems like a pipe dream. Not so! You can make it happen, and I can tell you how. More...

How To Lose Weight in 2014

Many people talk about losing weight as the new year starts. So far it is one of the most common new year's resolution since time in memorial or since people started paying close attention to their body figure. The fact is only 5% people who made a new year's resolution to lose weight actually do it and only 3% were only successful. Somehow, this makes me think that maybe new year's resolutions are things that you don't want to do for that specific year because more often than not, people don't actually even try to accomplish these resolutions. More...

Happy New Year, Happy New You

The festive season has been and gone, and after a couple of weeks of endless partying, eating, drinking and being oh-so merry, I have noted that this behaviour has had a considerably less 'merry' effect on my waistline. With so many delectable treats on offer during the Christmas period, it is understandable that it can be difficult to keep track of your calorie intake. More...

3 Easy Proven Weight Loss Tips

There exists many diet plans that explain how to lose weight; this article is about simple, easy and proven ways to achieve the desired weight loss goal without investing financially, but using readily available resources. The program involves a simple exercise routine coupled with an eating plan inspired by ancient Ayurvedic principles that when consistently followed will have magnificent results within 8 to 12 weeks. More...

5 Reasons Why Women Should Embark On A Natural Anti-Cellulite Program

Endermologie, Liposuction, Subcision, Mesotherapy and Acoustic Wave Therapy are a few of the popular medical treatments for cellulite. However, in recent times, more and more women are turning to natural alternatives. Why? In what way are natural anti-cellulite programs better than medical treatments? More...

5 Ways to Stay on the Bandwagon

Speaking for myself, I know my goal of living a healthy life and making the right food choices is a difficult one. I find my motivation for exercising, in knowing how good I feel both mentally and physically when I exercise and how these feelings allow me to focus more, sleep better, and feel confident about my body. More...

Turn Your Extra Holiday Pounds Into Your Greatest Gift!

The holidays are over and like most of us you probably put on a few extra pounds. So the 'normal' thing to do is to go on a diet. Right? But experience, and a multi billion-dollar diet industry has shown us that this may put you on a dangerous rollercoaster from which there is no turning back. Millions of people are inescapably trapped on the Diet Yoyo. I am not going to give you yet another weight loss strategy. Instead, I am going to make you aware of one thing about your body that you already know but take totally for granted. Yet when you are truly, consciously aware of this one thing you will never ever again need another diet. More...

Why Short Term Fasting Works Well For Women

Men and women may not experience the same results while on the same weight loss program. Some programs work better for women such as short term fasting. More...

Benefits of Using a Calorie Counter Watch

A calorie counter watch is a digital pedometer accompanied by a wristband to strap to your wrist. It helps you keep track of calories burned while at the gym, out running, doing water sports, or out running errands. It measures your present heart rate, distance, number of strides you're taking and consequently examines each one of these figures in connection with your stats for example bodyweight, height, your age, and also sex. More...

How To Lose Weight Within A Week

It is important to look into methods on how to lose weight. There are many diets that you could follow to lose weight, and diets vary according to its duration. There are those that could be done quickly and those you could do slowly. It is possible to lose weight within a week. More...

How To Eat To Lose Weight

It does not mean that if you desire to lose weight that you have to stop eating or even eat less. Most of all, you do not have to cut out foods that are essential for the nutrition of the body. The most important aspect is that you do have to eat healthy foods. More...

3 Useful Tips on Using Garcinia Cambogia for Weight Loss

Extracted from a fruit from which it got its name, Garcinia Cambogia is one of the weight loss supplements that has gained a lot of attention from the health and wellness community. However, its popularity could also be said as it downfall as it has brought about substandard if not fake supplements that bear its name. It has also spurred unrealistic expectations among people, especially that it has been touted as the holy grail of weight loss supplements by a celebrated doctor. More...

3 Diets to Lower Your Chances of Breast Cancer

While there is not yet a diet out there which provides concrete evidence that will help ladies prevent them from getting breast cancer, there are few theories developing where certain foods may inhibit the development of this illness especially in at-risk postmenopausal women. While fruit is already known to affect the level of hormones that play a role in how cancer develops throughout the body, a new longitudinal cross-over study examined the effects of lycopene and isoflavone rich diets on serum adipokines which plays a vital role in glucose metabolism and fat regulation. As the BMI... More...

3 Weight Loss Gadgets That Will Help Burn Fat Faster

There are plenty of apps now that are seriously helping people lose weight faster as it's like having those new pair of sneakers or running shades that help kick you into gear to keep the motivation up. These don't necessarily come solely as a smartphone app but as an actual tangible product where they can be synced up with your iPhone or tablet to make the whole process of losing weight pretty chic and trendy. More...

2014 - 3 Solid New Years Weight Loss Tips

With volunteering coming surprisingly second this year and giving up smoking third, not surprisingly losing weight still ranks as number one in the New Year's resolutions chart, especially since a study by the UK think tank Overseas Development Institute has reported that there are now over 1 billion people obese in developing countries - that's twice the amount than high income countries. Therefore people searching online for New Years weight loss tips could well heed the following in order to get your diet off to a successful start. 1. More...

Help Me Lose This Belly Fat - 10 Steps to Losing Your Belly FAT FOR GOOD!

You Want Help Losing Your Belly Fat? As a personal fitness trainer, one of the most frequently asked questions I hear often is... More...

Pros and Cons of the Paleo Diet

The Paleo diet is a relatively new trend, but it evokes memories of the lives of cavemen, eliminating dairy, salt, and refined foods like sugar and grains. Rich in meats, vegetables, and seeds, the Paleo diet professes to significantly lower the risk of numerous chronic illnesses, but some disagree with such lofty claims. More...

Top 7 Tricks To Boost Female Metabolism And Lose Weight Fast

When women enter the middle ages, they observe it's harder to keep a tab on their weight. Although you eat the same number of calories, more pounds continue to creep in. This happens because the metabolic rate drops with age. The hormonal imbalance occurring during the peri-menopause and menopause stage is the primary reason for a sluggish metabolism. Therefore, its ability to breakdown calories decreases gradually. Such weight gain is more pronounced in women suffering thyroid problems. More...

The Many Benefits of Pure Yacon Syrup

Pure Yacon Syrup has been shown to assist in weight loss, but do you know the other benefits that can come from using Pure Yacon Syrup? Read about the benefits and uses here. More...

Dangers Of Starvation Diets

This is an article written to make people aware of dangers of starvation diets. Our body needs nutrients and to deprive them of that can have deadly consequences. More...

You're Body Building - NOT on a Weight Loss Diet

Same old same old every year. It's the new year. We join a gym, maybe hire a personal trainer, try a diet that worked for your girlfriend, drop carbs, buy the "best fat burner supplements"... alas it's February and well... not where you wanted to be. The weight loss diet was torture, somehow between the work schedule and the cold weather we didn't make it to the gym as often as we wanted... and we ask "why can't I lose weight?". More...

10 Tricks To Increase Fat Burning And Lose 40 Pounds Of Belly Fat

Are you tired of trying to fit into your clothes? Do you get flustered every time you receive jarring comments about your weight? You're not looking at a "size zero", but a few pounds less would make you happier. If you're considering fast and effective ways to lose weight, you should read on. The article covers 10 tricks to ignite your body's fat burning furnace. More...

The Best 3 Diets in the U.S Right Now - Why Facebook Dieters Disagree?

At the beginning of 2014 the U.S News and World Report published the 3 best U.S diets for 2014 which was deduced from a so-called panel of health experts that reviewed 38 diet programs of which 32 of them were ranked as easy-to-follow ways to promote nutrition, weight loss and safety. More...

Alcohol Can Sabotage Weight Loss

Alcohol can derail your efforts to lose weight. This article explains various sabotaging factors of alcohol, many of which also apply to sugar consumption. More...

Conquer The Freshman 15 By Eating Healthy

The phenomenon of the "Freshman 15" refers to the issue that the majority of college freshmen gain from 5 to 15 pounds in their first year at college. A brief training in how to follow a healthy diet plan would be sufficient for freshmen to avoid gaining unhealthy weight, and picking up poor eating habits. These bad eating habits become part of an unhealthy lifestyle carried on to maturity. More...

Diet to Lose Weight Fast

There are many of the "best diet, lose weight fast" programs that people follow and believe work for them. It is possible that these diets do work. They are, however, not individual and therefore do not work at an individual level. This means that it does not work across the board. More...

Now Over 1 Billion Obese People in Developing Countries - Twice As Many As High Income Countries

There are now almost twice as many obese people in developing countries than there are in high income countries. Notably Egypt and Mexico stand out according to the Overseas Development Institute. South Korea on the other hand and other South East Asian countries have the fewest number of obese people as they tend to stick to traditional food and have kept close to their authentic diets. More...

How to Lose Weight Sleeping - 5 Easy Steps

It is a well known fact that sleep deprivation inhibits the rate at which we burn fat as being fatigued slows down your metabolism so the following 5 steps are important for those wanting to shed extra weight while sleeping: 1. Avoid eating before sleep Avoid eating at least 3 hours before you go to bed, this way you won't experience any unwanted indigestion, bloating or heart burn prior to trying to get to sleep which will reduce your night's sleep and obviously avoid caffeine too. More...

Five Simple Tips For Losing Weight Without Dieting

The equation for losing weight is relatively simple: for every 3,500 calories of food intake equals to about one pound of fat. Hence, if you take in 500 calories less of food every day for one month, that would equate to losing around 4 pounds of fat each month (500 x 30days /3,500). This is not drastic, and can be done by everyone. But if it is that simple, why is losing weight so hard for everyone? More...

3 Simple Reasons To Take Garcinia Cambogia To Achieve Your Weight Loss Goal

Obesity is fast becoming a health problem in many developed countries in the world. A recent study revealed that about one third of the population is now overweight. Besides not looking good and finding difficulty in finding the dress size that fits, there are potential health risks that accompany obesity such as high blood pressure and heart diseases. If you want to get down to a healthier size and weight, then you will need to read on to find out why you should take Garcinia Cambogia to help you lose weight. More...

Weight Loss - Not Just A New Year Resolution!

Weight loss is not just a new year resolution. For some people, obesity is a serious problem that can have devastating consequences. Lots of medical problems are a direct result obesity. It CAN be overcome, but only by your own will and determination... and a good plan of action. More...

STOP Dieting and Lose Weight

When it comes to weight loss we are taught to just eat less. For a great many of us, that approach is just not working. There must be another way! AND THERE IS. More...

Eating Healthy Foods to Lose Weight

Many people around the world have the desire to lose weight. It is even a better idea if you could lose the extra weight by eating healthy foods. By eating healthy foods to lose weight, you not only get rid of the excess fat, but you are also improving your overall health. More...

3 Exercises to Help You Effectively Lose Belly Fat

If you want to get healthy and have the flat stomach you've always wanted, there are certain things you need to do. Use these exercises to help you get slim, lose belly fat and feel better. More...

Weight Loss Tips To Help You Regain Your Shape Fast!

Strategies for faster weight loss have gained tremendous popularity over the last few years, as more and more people continue looking for ways to prevent obesity. Some common causes of unwanted body fat include feeding on junk, excess stress and sedentary lifestyles. Apart from helping you avoid health related complications, studies also show that maintaining a stable weight can improve your lifespan. More...

Top 3 Law of Attraction Strategies For Weight Loss

If you want to lose weight, you need the right mindset. This is actually the first step. Like attracts like, and if you apply the law of attraction in the right way, you will succeed. More...

Glucose Control

Having a disorder and not understanding what it is or how to change it can be confusing and make you feel helpless. But exercise and a change of lifestyle can make a difference. More...

I Am Too Fat to Walk Up My Street

We are all very conscious about what we look like and how others perceive us. This affects us more when we know we are overweight and especially if we are obese. No one wants to feel like people are laughing at us, especially when we have made the decision to lose weight and take our first tentative steps up the street in an effort to do so. More...

The Secret Reason People Gain Weight

The Secret Reason People gain weight is that their body has become acidic and clogged. When the body becomes acidic and clogged from eating the wrong foods on a daily basis, then weight gain is going to occur. More...

Discover 5 Easy Weight Loss Tips That Work

While it is true that your lifestyle has a direct impact on your weight, you can make some basic, common sense changes that will cause you to lose weight, look slimmer, and feel better in the balance. Losing weight does not have to be difficult or unpleasant. You just need guidelines that work. More...

10 Steps For Fast Weight Loss

Here are 10 tips for fast weight loss if you want to shed a few pounds really quickly. And don't worry, If you want to lose weight, you don't have to be constantly hungry and starve yourself. More...

10 Easy Steps To Lose 50 Pounds In 6 Months And 100 Lbs In A Year

You should burn more calories than you consume to drop weight quickly. This formula remains constant irrespective of whether you are looking for tips on how to lose 70 pounds in a year or 50 pounds in six months. If you're already dieting and exercising to trim the fatty bulge, you will agree that the formula is easier said than applied. The food cravings and the fatigue make it hard to average 10 pounds in 2 months for many. More...

Best 8 Foods To Accelerate Fat Burning And Boost Female Metabolism

Fat and carbohydrate breakdown is a naturally occurring process. The sugar and glucose obtained from food is the primary source of energy. When the body runs out of glucose, energy is derived from fat reserves. Chemical reactions convert the molecules stored in fat cells into useable forms of energy. In this manner the body provides energy for its daily activities and attempts to maintain optimum weight. More...

5 Tricks To Lose Weight Faster for Women Over 40

When you look back on your younger days, you feel bad. You ate abundantly, slept erratically and rarely exercised, but despite this, you were slim and trim. Now that you've turned forty, the slim figure remains elusive. The reduction in portion sizes and the abstinence from desserts and fast food only seem to add more pounds instead of melting them. More...

Stop Menopause Weight Gain

Most women are likely to start to gain some weight around the age of 50 and this extra weight starts to appear in different places. Even women who remain at the same weight will typically find their middle section getting fatter. More...

Essentials Ways to Stay in Shape During the Holidays

During holidays, the temptations to skip the gym and eat healthy diet become imminent across every continent. It is a common problem experienced by almost every person. As a result, you gain weight despite of many attempts to stick within the healthy weight range. Lets see the common blunders to avoid during holidays. More...

Best Weight Loss Tips For Overweight Moms To Lose 50 Pounds Of Fat

Weight gain is a common concern in women. A very small percentage manages to stay slim and trim until they welcome old age. Most of the pounds are part of being a mother. Pregnancy adds stubborn fatty deposits around the midsection. The responsibilities of the home and children barely give you a chance to pay attention to what you eat and there's no time for a structured exercise routine. The raging hormones and a sluggish metabolism exacerbate your troubles. This is why most moms are either obese or overweight by the age of 50. More...

Why Your New Year's Diet Will Fail (And the 4 Simple Rules Which Will Help You Succeed)

The four golden rules for helping to keep your New Year's Diet on track in 2014. Follow these simple guidelines to give yourself the best chance of succeeding with your resolutions to lose weight this year. More...

Yacon Pills for Weight Loss: Frequently Asked Questions

Yacon pills are starting to gain popularity among those who support natural weight loss. However, as much as it is becoming popular, it is important to get yourself informed about it especially if you plan to take it. You should know what you are putting inside your body and not just take it because everyone is talking about it. More...

Yacon Syrup: Commonly Asked Questions

Yacon syrup is a health product that has just been featured on the show of one popular doctor. Thus, it is not surprising that people start checking for information about it. After all, it may just be the answer to their health issues. More...

Raspberry Ketone Drops: Commonly Asked Questions

Raspberry ketone drops is one of the weight loss supplements introduced to the health and wellness market. It is reported to allow people to lose weight faster than usual. However, it is normal for people to ask questions about what they buy, especially the ones that they put insider their bodies. More...

Four Wellness Coach Goal Setting Tricks That Will Fool You Into Success

You're no fool! But, you can fool yourself into reaching your lofty goals and stick to a change of habits if you apply these "fools gold" tricks. Here are four ways to make your goal setting success more guaranteed. I use a few of these with my wellness coaching clients depending on their situation and weakness. In some cases you can incorporate several of these tips and have them work together behind the scenes supporting your new habit. More...

How to Find Genuine Alternatives to Paid Weight Loss Memberships

Many people on limited incomes want to lose weight and improve their health, but for a lot of them, the cost of a weight loss club is prohibitive. Take heart and encouragement, because their are other genuine options. More...

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Why is Garcinia Cambogia Extract Popular?

The popularity of the Garcinia Cambogia Extract supplement can be ascribed to Dr Julie Chen, a well-known and well-respected specialist dealing in health and wellness. Dr. Chen's work with the Garcinia Cambogia Extract caught Dr Oz's eye, specifically the findings on how safe Garcinia Cambogia Extract is.

Dr Chen's studies proved that those taking Garcinia Cambogia Extract lost two to three times more weight than those not taking the supplement. This equates to an average of ten pounds per month. What's even more amazing is that they did this without changing their dietary habits or exercise routines. In essence, Garcinia Cambogia Extract just made the people involved in the studies lose weight while doing nothing.

Dr Chen's Video With Dr Oz

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