You can lose the weight you want by making some simple changes in your diet and lifestyle. These changes done gradually, will enable you to lose the weight you want as well as keep you healthy for a long time. More...
Thursday
Manage Your Weight With Reiki
As a holistic lifestyle coach, many of my clients come to me because they want to lose weight. In addressing issues of weight gain, I take into consideration the underlying reasons of weight gain, besides just the food people are eating. What I have found is that stress can lead to overeating as well as emotional eating. Think about when you are upset; do you tend to overeat or eat unhealthy "comfort" foods to excess? More...
The Best Vitamins For Weight Loss
Weight reduction is not all about the regulation of food consumption and performing serious workouts that burn fats. To succeed in your weight reduction program, you need to take into consideration the top vitamins for weight reduction that you could take to enhance your weight loss diet plan. The following are some of the top vitamins for weight loss: More...
The Benefits of Barre Style Workouts
Barre style workouts are taking the fitness industry by storm! They are graceful, powerful and very effective so let's explore why barre is so great for strengthening your muscles as well as shedding unwanted body fat! More...
What The Average British Diet Is Doing To Us
Leading a healthy lifestyle of high energy, mental focus, team playing and weight management is about the types of foods you eat and NOT simply about calorie counting. The types of foods we eat determine our general state of health. Survive on a diet of high sugar, high fat, processed foods and you will find yourself lacking energy, focus, concentration and patience as is reported here in an experiment carried out by Amanda Hamilton for the Tonight programme. More...
5 Foods That Fight Bloating And Leave You With a Flat Tummy
Bloating and passing gas is nothing to really worry about and you do not have to book an emergency appointment with the family doctor. However, this condition can be a very uncomfortable one and leave you feeling heavy all through the day. Stomach bloating 5 Foods that Fight Bloating And Leave You With a Flat Tummy is caused by poor indigestion. More...
Wednesday
5 Natural Weight Loss Supplements
There are hundreds of supplements out there we know what a minefield can be trying to separate the good from the bad. To make life easier, we've picked out 5 of the best. More...
Why Stimulants Are Important in Weight Loss
Stimulants can play a crucial role in any weight-loss aspirant's plan and regimen because of their highly positive effects on the natural metabolism of the body and its appetite suppressing qualities. They also boost the level of energy released, thus increasing stamina and endurance which can make possible longer time-periods of exercise. More...
Influence of Others On Goals
From the days of Adam and Eve, Kings and Queens, the power of influence can sow its seeds within your mind subconsciously and you may not even know it. I am sure you have heard your parents say beware of the people that you hang out with. Or place yourself in good environments and surround yourself with people who will promote your success. Believe it or not the analogy "crabs in a barrel" is not just a figure of speech. It is TRUE! The other crabs would pull the crab back in the barrel who tried to escape and kill them. What a powerful phenomenon that such a small thing from crabs can give such insight into life. Pay close attention! If these experiences have not been seen or recognized in your current environment. More...
Lose Weight Slowly To Keep It Off
Quick weight loss is a dream that many people have. Unfortunately, this is what it is, only a dream. Fast weight loss can not maintain a healthy life. Weight loss requires a lifestyle change to be effective. More...
Why Can't I Lose Weight?
It's the never-ending cycle of the yo-yo dieter. You starve yourself to lose weight and then gain it all back and then some. Learn why you will never be successful with a starvation diet and what will work to help you lose unwanted weight. More...
7 High Protein Breakfast Ideas
There are many people eating salads and other low protein breakfasts in the effort of losing weight. They are also making the same mistakes throughout the day and end up starving because of their low protein breakfast that does not take care of hunger until the next meal. Some are not eating breakfast at all, which is worse. More...
Tuesday
Get Fit (And Lose Weight) By Tackling These Areas in Your Life
Fitness takes more than a single decision to eat right and work out- it requires a certain mental state and many lifestyle changes over a period of time. Here are some tips on how to make and maintain these changes. More...
How To Find A New Workout Buddy
Getting in the habit of working out regularly may be difficult to stick with especially if you haven't exercised in a long time. Therefore one way to get yourself into the weekly workout ritual is with a workout buddy. The following list should provide you with a number of potential workout partners you may not have considered before. More...
Diet Tips To Lose Fat - Protein And Carbs Breakdown
Losing fat requires a careful balance of carbohydrates, protein and fat as part of your total calorie intake. There are different opinions as to the specific percentage that should be allocated to each macronutrient. However, when it comes to macronutrient breakdown there is not one ratio that is correct or best. More...
5 Reasons Why A Workout Partner Can Help Increase Your Devotion
If you've had trouble sticking with a consistent workout schedule, teaming up with one or more people can help you overcome this dilemma. Here are 5 reasons why having a workout partner can help you achieve your weight loss and fitness goals. More...
Amazing Scientific Discoveries
Every year scientists learn more about the human body and the way foods and supplements affect us. We hear about antioxidants, vitamins, minerals, and other supplements affecting how we look, think, and feel. The way we get some of these supplements is by extracting them from plants or drying them, squeezing them, or pressing them. More...
Doesn't Sugar Give Us Energy?
Technically we do get energy from sugar. But too much sugar is not a good thing. In fact, high blood sugar can have the opposite effect and actually make you feel tired. More...
Why All the Hype?
So often on the internet we get a long list of emails or blog postings about some fantastic new marketing system or product. We are often left thinking "Why all the hype?" Many times it is because a new idea has been created by an internet marketing guru and everyone is trying to get in on it while there is good money to be made. More...
Monday
Make Your Fat Loss Journey a Successful One - Getting Organized
Planning There are many health benefits of losing excessive body fat. It lowers your level of cholesterol and thus reduces the chances of coronary diseases. Apart from that, it makes you feel and look good. More...
10 Steps To Fast Fat Loss
Have you just jumped on the scale and realized it was time to take control of your weight and health? Maybe you have unconsciously let your waistline get the better of you and the clothes that used to fit are now gathering dust in the closet. Well, not to worry, it is never too late to lose weight, to get back into your favorite clothes, and to boost your general well-being. We can all use lame excuses like getting old, time constraints, work pressures, too much alcohol, lack of exercise, and the love of sugary junk- just to mention a few! However, isn't it about time that you invested in your health before it is too late? It does not matter how wealthy you are financially; your health is worth ten times more than any fortune! This article will offer ten top nutrition and fitness tips on burning fat by keeping your metabolism revved up all day. Now is the time to get moving and make a change. It does not matter how many times you have started and stopped an exercise program, This go around will be your last. Here are my ten steps to fast fat loss. More...
P90X or CrossFit? Which Is Better?
CrossFit or P90X are both recent workouts, that could both be considered fad workouts. Hear what an MMA gym owner trains his professional fighters with to get them ready for the cage. More...
How To Know If You Are Overweight Or Obese
We hear the words "overweight" and "obese" used often, but what is the best way to know whether we are truly overweight? Learn how to measure your Body Mass Index (BMI) and waist circumference to determine whether you are overweight. More...
Why Don't We Just Call People Fat?
To some people the word obesity just means fat. So why don't we just call people fat? Well, for one reason, calling someone fat is not very nice. More...
Calculating BMI
Calculating BMI is a mathematical process of categorizing your weight according to your height. The calculation can be made manually or via an automated method. More...
Losing Weight - It Takes More Than Dieting
Losing weight can be accomplished by a combination of proper nutrition, exercise and motivation. A proper diet and fitness regime can help you lose weight and keep it off. More...
The Top 10 Ways To Get Rid Of Cellulite
Understanding what cellulite is and how it occurs is one of the keys to ridding yourself of this unsightly condition. Find out the how to get rid of cellulite and enjoy your beach body once and for all. More...
How a Pain Clinic Can Improve Personal Well-Being
Your primary physician has basic knowledge and experience in managing pain. But for some who suffer from extremes of chronic pain caused by any number of reasons, may require more focused and intensive pain relieving options. Pain is a complex issue that often requires the expertise of more than one specialty as those treatments offered in a pain clinic to get to the root of a problem or a multitude of them. More...
Losing Weight Before Christmas - 5 Steps to Losing 14lbs by December
There's still time if you're reading this pre-November, that you have just a month to go before December kicks in to look great this Christmas and avoid also putting on those unwanted pounds by January. Step 1: Cut the fat, apart from the healthy fats found in fish, notably salmon and sardines. Unhealthy fats contain twice the calories than the same weight of starch or protein, plus fats keep you the least satiated of all, meaning the stay fuller for shorter periods and are then prone to the odd craving or binge. More...
Want to Lose Weight This Christmas? 7 Key Foods That Burn Fats Over December
Christmas can be a testing time for those who are trying to avoid increasing that belt buckle, however the following 7 foods will really help and release fats that your consuming, keeping the waist line slimmer and fat stores trimmer. 1. Red peppers It's the capsaicin in the peppers that helps you turn up the fat burning process, and either you or your host should have a side tray of dips floating about with peppers which will make say humus or taramasalata more delectable. More...
Friday
Do You Really Need Weight Loss Motivation After Pregnancy?
I managed to gain a little tummy during my first pregnancy and thought that it would shrink back immediately after the delivery, but I soon realized I was wrong. I have never heard of any woman who fits into their pre-pregnancy clothes immediately after delivery unless they have utilized a weight loss motivation program. Below are a few tips that help me loose and regain my initial weight every time I have undergone a delivery. More...
Functional Ways To Burn 500 Calories Instantly!
You'll never believe us if we tell you that, yes, there is an efficient way to lose that 500 calories instantly! Say what? It's not possible? Of course it is! With these great Functional ways to do it, you can! More...
Powerful And Natural Ways to Lose Fat
Though one can lose weight and burn body fat in different ways, its best to do it in safe and natural ways that provide long-lasting results and also boost the overall health and fitness. Controlling one's calorie-intake and regular exercise are obviously the proven and best ways, but there are natural supplements that can help us toward our fat-burning and weight-loss goals and aid all our efforts to that end. More...
You Are The Only Person Who Can Get You To Lose Your Weight!
Placing blame on other people or circumstances beyond our control makes us feel better and preserves our ego. Unfortunately, making excuses often means we fail to make progress. If you truly want to lose weight, you have to take full responsibility. This is the first step to making real progress. More...
Hiprolean X-S High Strength Weight Loss Pills Now Released
This latest weight loss pill as of October 2013 uses the power of thermogenesis - your body's ability to burn fat. Hiprolean increases this process by firing up the fat burning furnace which is 100% hormone free with no traces of ephedra so zero side effects. Hiprolean X-S gets to work in just 30 minutes, using two of the most powerful weight loss ingredients - GTC (green tea catechins) and raspberry keytones, as are currently branded heavily in the U.S and now across Europe. More...
New Hydrolysed Collagen High Strength 1000mg Review
For those looking to buy Hydrolyzed Collagen High Strength 1000mg, this supplement which is specifically designed for both anti-aging treatments and joint care, contains a wide variety of amino acids as well as Glucosamine and Chondroitin - both popular natural ingredients used to treat joint pain. Key benefits of Hydrolysed Collagen... More...
Thursday
Herbal Supplements For A Slim Figure
Struggling to shed the pounds fast? Learn how herbal supplements can take your weight loss efforts to the next level. More...
Eating for Energy by Raw Food Master Yuri Elkaim
Eating for Energy, the new raw food diet program by Yuri Elkaim: the Writer of famous diet programs like 'Super nutrition academy' and 'Total Wellness Cleanse'. An incredible resource if you want to start a raw food diet. More...
What Makes Having Six Pack Abs So Popular?
Think about the moments when you really want to look your best: high school/college reunions wedding day that first date family reunions holiday get togethers summer, a.k.a swimsuit season The last one is probably #1 on everyone's list. No one wants to go to the beach looking like a beached whale. You never know when a whaling ship might come by and accidentally harpoon you. Talk about ruining your holiday. More...
Get That Body Moving Again and You Will Get In Shape
One of the main reasons why so many people are unsuccessful with the weight loss process is the fact that certain changes must be made to the way life is lived. In other words creating new habits and routines to guide a person through each day. If you are ready to make this change in order to meet your weight loss goal and are willing to stick with it, then this could be one of the most important decisions you make for your life. More...
Walking Is Free
Instead of paying for gym memberships fees, trying walking. It's free. More...
Wednesday
How Does Garcinia Cambogia Work As An Appetite Suppressant?
Garcinia Cambogia suppresses appetite naturally, giving it an important role in people's weight loss efforts. The weight loss supplement suppresses appetite by helping trigger the release of serotonin, a hormone that gives a feeling of fullness and satisfaction. More...
Tuesday
Overcoming Exercise Procrastination
Chances are, if you are reading this, then you have a current desire to get in better shape and become a better steward of the body that God has given you. The question is; "What is stopping you from having that desire to come to fruition?" More...
Uncovering the Top 5 Weight Loss Myths
Frankly, most of us are quite familiar with the different myths, related to weight loss, which are prevalent in our urban society. It's not an unknown fact that everybody desires to have a wholesome body, this can be achieved by following a balanced and a healthy diet plan. Ideally, these myths or misconceptions should not hinder your way of successfully losing the extra bulge off your body. More...
3 Reasons Why Fasting Will Not Help You Lose Weight
There are no shortcuts when it comes to losing weight. It requires a huge amount of time and effort from your end. Fasting is not the fastest way to lose weight. There are tons of weight loss programs out there that force you to starve yourself to death. The moment that you stumble upon them, run away. There isn't something good that happens if you fast. More...
Monday
What's the Paleo Diet?
The Paleolithic diet is a simple nutritional plan dieticians have designed that can be super helpful in losing weight, and gaining good health. Our ancestors were eating food that's been scientifically proven to help people lose and maintain a healthy weight over the long term. More...
Are All Diet Capsules Safe For Weight Loss?
If you think about it, there have been waves upon waves of diet supplements in the market and the market as a whole continues to advance. As a result, there's a huge amount of choice out there regarding diet capsules. So how do you know which one is safe? More...
How You Can Get the Body You Want or at Least Improve the One You Have!
Many women wish they had the body of a swimsuit model, with slender limbs, toned tummies, and curves in all the right places. Their male counterparts, so I've heard, picture themselves with "ripped abs", bulging biceps and the ability to bench-press three times their own weight. More...
To Eat or Not to Eat? That Is the Question
Do I actually have to stop eating at all, to lose some weight? Many people still think that losing weight is about not eating anything tasty.. More...
Lose Fat Without Losing Your Mind
Want to lose weight, without becoming crazy? For starters, stop looking at the scale! The trauma induced by the sight of that stationary pointer or worse, the pointer that appears to have shifted in the wrong direction, does not burn enough calories to make this (futile) exercise a part of your daily routine. Limit your weigh-ins (if you must submit yourself to them at all) to a weekly affair. More...
Raspberry Keytones Review - Why Stimulating Adiponectin Slays Fat Faster
Raspberry Ketones are the latest sensation according to a number of American nutritionists and dietitians in the U.S to really pack a punch when it comes to dropping some weight rather quickly. With sales of this U.S manufactured weight loss supplement now reaching the shores of Italy and Greece, in less than a year since it was first publicized on Fox News, Raspberry Keytones are now the Number 1 selling diet pill in the U.S. More...
The New Acai Weight Loss "Patch" Through Transdermal Nutrient Release
It's understandable that people are skeptical when it comes to using a patch as a weight loss supplement, but like nicotine patches, this is now a viable alternative and a more steadier way to absorb a number of weight loss anti-oxidant nutrients through transdermal nutrient release. Probably most influential at muscle regeneration and perfect for stocking up on amino acids, the Acai critical trace minerals also increase your body's metabolism and energy output. Acai is also said to improve digestive and cardiovascular health and is often used in unison with detox supplements by dieters looking to... More...
What Are the Best Anti-Oxidant Supplements Right Now for Weight Loss?
Right now, 3 of most publicized anti-oxidants for weight loss would have to be Raspberry Keytones, Garcina Cambogia and Green Coffee Extracts, however a few of these supplements are now being combined to add further strength to their dieting qualities. A brief review of all three anti-oxidant dietary fat burning supplements: Raspeberry Keytones: Keytones are what help this berry give off its particular aroma, and they are also responsible for being able to stimulate and improve the protein content of Adiponectin, which is responsible for keeping your metabolic rate in check. Garcina... More...
All the "Weighs" I've Failed at Dieting
I may have fallen before, but now I'm rising to the top! Maybe you can relate to some of my previous dieting endeavors. Check out my story! More...
Friday
3 Awesome Halloween Treats That Can Help You Keep Your Weight Under Control
Halloween time is rapidly approaching us once again, and with it comes all the goblins, ghouls, and even scarier things like RAPID WEIGHT GAIN! Yes, rapid weight gain due too almost endless amounts of different foods, candies, cakes, and every other unhealthy thing under the sun. More...
Thursday
How to Lose Weight Quickly With the 1,000 Calorie Diet
Everybody is looking for a quick fix. Looking for ways to lose weight quickly is no different; the 1,000 calorie diet is no different. Sure you can lose 2lbs a week when you cut your daily caloric intake to 1,000 calories. More...
What Are The Potential Side Effects For Blood Pressure While Using Green Coffee Bean Extract?
Green coffee bean extract is well known for its ability to assist people to lose weight and scientists, believe it is the chlorogenic acid in the raw bean that is responsible for helping with weight loss. In addition, scientists believe chlorogenic acid may also assist people with high blood pressure. More...
Travel Fit - How Stay Fit and Even Lose Weight While Traveling
As fitness professional it's always important to me to stay fit and lean while traveling. I know it's also a common concern for many of my clients and peers. It can be challenging at times to maintain your fitness level and bodyweight while away from home; it is by no means impossible. More...
What Should You Expect From Taking Raspberry Ketone For Weight Loss?
Raspberry ketone is a weight loss supplement that naturally burns fat and suppresses appetite. It is one of the best selling weight loss supplements in the health and wellness market, so people expect a lot from it. Indeed, its weight loss properties have been proven true by various studies, but its users should also do their part if they want to see the results they expect. More...
Wednesday
Carb Cycling for Weight Loss: How to Leverage Carbohydrates for Maximum Fat Loss
Low- Carb, High-Carb, Zero-Carb; carbohydrates have been the subject of conversation among those trying to lose weight. Despite carbohydrates being the staple of the traditional American diet, so many programs advise seriously reducing or eliminating them to lose weight. More...
What Are the Benefits of Garcinia Cambogia?
Garcinia Cambogia Extract (GCE), is a dietary supplement that is ideal for people that are trying to shed some pounds. There has been quite a lot of clinical research that supports the effectiveness of Garcinia Cambogia in weight loss. More...
A Modern Approach to Weight Loss and Weight Control Through Diet and Lifestyle
A master plan for losing weight, idealizing body shape, and living well in the modern complex world. How to diet and lose weight properly, maintain your ideal body shape, improve your daily lifestyle choices, and maximize overall health. More...
Beneficial Techniques to Lose Additional Weight
Most of the people among us realize the negative effects of additional weight. This additional weight is responsible for countless diseases. High blood pressure, Diabetes, Back Pain, and Cancer are just a few to name. More...
Insulin and Your Health
A healthy body can easily transport blood sugar into its cells. Blood sugar (glucose) is the fuel that literally runs the body. Insulin is a hormone that facilitates the absorption of glucose into the cells of your body. However, too much insulin over too long a period of time can cause cells to become insulin resistant. More...
Tuesday
How to Stay Fit While You Work
Do you work for long hours in office amidst challenging and stressful situations? Come end of the day and you feel exhausted and burned out for any exercise or workout. To manage all other things in life, often health takes a back seat. Before even you realize, you increase the risk of many serious diseases like hypertension, obesity, high cholesterol, diabetes etc due to this sedentary lifestyle. More...
Carbohydrates - The Good and The Bad for Healthy Weight Loss
Have you heard about 'Good' carbohydrates and 'Bad' carbohydrates? I have put this article together to clarify what is good and what is bad, together with some great tips to ensure you get the right amount of 'Healthy' fats into your diet. This can help you sustain an eating or diet plan for the long term to stop the weight fluctuations so many people suffer with. More...
A National Epidemic
Obesity is a worldwide epidemic. Just recently scientists reported that there is a small section of the population that they call the healthy obese. Now before you get excited they were quick to point out that this is a very small portion of the population. More...
3 Reasons Why Hypnosis Can Help With Your Weight Loss
The reasons for being incapable of controlling your weight are usually complex. Very few people are overweight simply because they eat too much. A deeper, emotional cause makes many turn to food for comfort. More...
Weight Loss Tricks That Work
Want to learn the weight loss tricks that work. It is hard to lose weight, as can be seen by over half the population who is overweight. But even still more than half of people want to lose weight. Then why is it so hard? There is no miracle pill, program or supplement that will help us lose weight fast and effectively. It takes time, determination and motivation. But there are some weight loss tricks that can make the process go by a little bit easier and smoother. More...
Adiphene, The Weight Loss Wonder Drug?
As it happens, weight loss has become a major industry with gadgets and gizmos, pills and ideas circulating at the speed of light, but one thing remains certain - natural extracts continue to rule the roost. Nature is the biggest laboratory on the planet with abundant ingredients that when mixed together in the right manner can help fight weight issues. More...
Weight Loss Diet Plans or Diet Fads?
Is a Diet Plan useful or is it just a FAD? We take a look at how weight loss is more effective when you establish a lifestyle eating plan, the foods you should incorporate and those to avoid. These simple tips will help you start to lose belly fat to discover those six pack abs just sitting there waiting to be shown off. More...
How To Prevent Weight Gain When The Weather Changes
No matter how dedicated you are to your exercise regimen and diet, changes in the weather can affect your mood for eating and exercise. During the rainy season it makes it impossible to enjoy outdoor exercises and this causes you to skip a day or two. More...
Stick to These Fundamentals for Weight Loss and Longevity
Treating weight loss as a temporary lifestyle change won't give you the results you're looking for, or help you maintain a healthy weight. In order to become fit and stay that way, there are several key points to remember as you go. More...
Monday
Best Fat Loss Workout Ever!
Finding the proper fat loss workout can be quite a daunting challenge. However, if you follow the program included in this article you will be taking fat loss to a whole new level. More...
Phen375 - A Brief Introduction
With the massive increase in diets, and all the pills and quick plans available, it can be difficult to determine if any of them actually work, most of which do not. Phen375 is a product that is rather new, but the results are proven. The reviews are from real customers that have been satisfied by the results, and you can see it's not just another impostor. More...
Improve Your Bum!
So, exercising often, but the bum isn't shaping how you want it?! There's plenty of exercises you can do, depending on equipment available, but here is 1 tip to improve the function of the bum muscles during exercise, and 4 TOP exercises for working the bum muscles. More...
Weight Loss While Intermittent Fasting
Over the years there have been several studies conducted and experiments done to find the effectiveness of weight loss through intermittent fasting. The term intermittent fasting basically means splitting up the day in zones, there will be eating zones and others will be fasting zones. More popularly known as eating windows and fasting, the key is maintaining the proportion and working in the gaps while doing it. More...
Garcinia Cambogia Vs. Ketone Raspberry
Garcinia Cambogia extract is one of the newest supplements on the market for weight loss; until it showed up Ketone Raspberry was considered one of the best forms of weight loss supplements. Ketone Raspberry is a good form of weight loss supplement but it really misses the mark for some people. Ketone Raspberry only provides help by speeding up your metabolism, which is a good way to lose fat through exercise but what if you are an "emotional eater"? More...
Why Non-Invasive Fat Loss Is A Healthier Decision
There is no doubt that non-invasive fat loss using laser is the safest and most healthy option for removing fatty deposits from stomach, thighs, and other body areas. There is no downtime, blood loss, and scarring or recovery time. If you want to feel good about yourself by losing weight, you cannot hope to get a better shot at it than with non-invasive laser liposuction. More...
How To Prevent Weight Loss Frustrations
Feeling frustrated is normal. It is actually a sign that you're actually doing something. Frustration is just a part of losing weight. Once you learn how to cope up with it, you will eventually be able to achieve your weight loss goals little by little. More...
How To Create Your Own Simple And CUSTOMIZED Weight Loss Plan In 3 Easy Steps!
Tired of failing your weight loss plans? Here is how to create a customized program that virtually guarantees you'll stay consistent... and get RESULTS! More...
After Losing Weight Why Are We Putting It Back On Again?
These weight loss sagas, programs and ideas been circulating over decades. Including with all the confusing and conflicting massages we are getting on this ever revolving merry-go-round and not being able to get off. Pick up any news paper or magazine to find some stories on how to lose weight, what food you should or shouldn't eat, and a calorie chart as a bonus thrown in. They tell you what type of fruit and vegetables to avoid when trying to lose weight or how many litres of water to drink. Eat like a rabbit and avoid all fats. Just on the water issue: Did you know that you can overdose on water? Can too much water be unhealthy? Yes, it can! In actual fact, overdose of water can kill you. This is not to say water isn't healthy, our body needs water. It is a matter of: What is the source of water? How much water should we drink and when? The sad fact is that when profiteers became involved in the alternative health care industries we began our descent down the slippery slope. Profit is all that matters! More...
Law of Attraction Weight Loss Success
Have you ever noticed how other people or maybe even your best friend can lose weight so easily on the same diet that you don't? This is because they are using the law of weight loss success in their life. Ineffective dieting has led to much frustration especially among women and this has turned out to be an epidemic. More...
The Power Packed Wonder
A recent discovery in the weight loss industry has caused quite a stir. Some have even called it a weight loss miracle. It has really impressed many of the weight loss industry gurus who don't normally promote any specific weight loss supplement. More...
Friday
Tired Of Sitting On The Fence When It Comes To Losing Weight?
Many people fail to realize that to lose weight in a healthy manner, you inherently need to revise your daily way of living. In a nutshell, losing weight comes from a result of eating in a healthy manner and getting a regular form of exercise. When these two points are adhered to on a consistent basis, the weight comes off. However, the majority who attempt to lose weight don't take one or both of these points to heart. More...
Use The 90-10 Approach When Tackling The Weight Loss Process
One of the main reasons why many people cringe with the thought of losing weight is they think the food they will be forced to eat must consist of only lettuce and water. Use the 90-10 approach when it comes to the healthy eating component of the weight loss process. 90% of the time you should be eating, drinking, and snacking in a nutritious manner, 10% of the time treat yourself to something you cut out of your diet. More...
Home Workouts for Middle-Age Fitness and Weight Loss
As we age our metabolism slows down and we often get frustrated when we attempt to get in shape and lose weight. The truth is, there are several factors working against us, but we can reach our goals with the proper home workout, nutrition, guidance and support. So lets dive in to this article and learn how to accomplish our weight loss goals. More...
5 Easy Ways To Take Healthy Foods and Snacks With You To Work
If improving your daily nutrition is top priority to help you lose weight, it may not be wise to eat at a fast food restaurant or at the workplace cafeteria since most offer tempting meals not particularly nutritious and healthy. Here are 5 ways you can ensure that healthy food is with you at all times when you are away from your home which will help you stick with your weight loss plan. More...
Which Is Better for Weight Loss Nose Breathing Or Mouth Breathing?
Many people have asked us to explain the benefits of breathing through your nose vs. breathing through your mouth and how it effects your weight loss and health. In this article I share with you the research on this question. More...
Fat Burning Foods - More Common Than You Think!
Discover why so many people are shocked at these 3 Fat Burning Foods. They deliver not only the ability to burn more fat but they are my top pick for the best weight loss results and overall good health. You know by now that 'healthy foods' include fruits and vegies but these 3 little gems will make your day. More...
Thursday
Two Weight Loss Tips That Will Change Everything
After years of yo-yo dieting and berating myself for never sticking to any long-term health plan, I vividly remember the day everything changed for me. I had prayed, I had cried, I had gritted my teeth over and over again, determined that this time, this diet, would be different. But just a few weeks (or maybe months) later, I would be right back where I started; disgusted with myself, depressed, and feeling the heavy, invisible chains of emotional eating wrapped around my body like Jack Marley's ghost in Dickens "A Christmas Carol". More...
3 Ways To Lose Stubborn Fat Within The Next Party Season - Tips That Really Work
This article covers points on how simple tips can help in weight loss. It also advises on using natural health supplements with the tips to get maximum results. More...
Benefits of Proactol
People who are overweight leave no stone unturned to get rid of that extra fat on their body. There are several ways to do so- exercise, dieting and taking some of the various weight loss supplements available in the market. It can be frustrating to find a supplement to be completely ineffective after using it for a considerable period of time. More...
How Green Coffee Bean Extract Works
All the health benefits of green coffee bean extract are attributed to its main ingredient, CGA. It is important to understand that this active ingredient plays an active role in promoting weight loss in the body. It is believed that it helps in accelerating the metabolic rate of the body and as a result, supports burning of fats. In addition to this, this compound could affect the blood vessels thereby lowering blood pressure. More...
Making a Raspberry Ketone Supplement for Weight Loss Work for You
Raspberry ketone is scientifically proven to aid in weight loss. It boosts metabolism and suppresses appetite. However, its results can be maximized by maintaining a balanced diet and proper exercise and following its recommended dosage. More...
Wednesday
It All Begins Centuries Ago
Centuries ago we were introduced to coffee beans by the natives of South America. No one really knew what to do with these green beans so here in the western world, we decided the best thing to do with them was to grind them up, so that they mixed well in water. That meant we needed to roast the beans so they were easy to grind up. More...
Garcinia Cambogia: Endorsed As A Weight Loss Supplement
A discussion of the weight loss supplement Garcinia Cambogia. The author highlights five main reasons why this supplement have been found to be effective. More...
1 In 4 People Are Overweight - Are You?
Each day we hear more people are becoming obese. Learn some simple techniques which can be easily implemented each day into your diet to ensure you don't become the 1 in 4 statistic. More...
Dependable Ideas On How To Not Eat A Lot Of Food
Knowing how to not eat helps an individual to keep his or her weight in check. It also helps in reducing body fat and thus maintaining a perfect shape. More...
Tuesday
The Secret Hidden Inside the Bean
You drink coffee every day without thinking it's much more than a good hot drink that wakes you up and gives you energy. The power of coffee comes from something inside the coffee beans called caffeine. Researchers discovered caffeine years ago and since then we have been seeing it added to all kinds of foods and drinks. More...
African Mango: The Weight Loss Wonder Fruit
There are thousands of people who are finding it very hard to lose weight. Many studies conducted have shown that over 60% of the population is categorized as obese and the numbers are rising annually. Many have tried their best to lose weight by going on different diet and exercise routines but unfortunately, did not receive the outcome they expected. More...
Finding The Perfect Weight Loss Supplement
There are tons of weight loss products out there that actually work. However, it is important that before buying a certain weight loss supplement, you have to consider a lot of factors first. Here are some of those factors. More...
3 Fallacies Those Fitness Gurus Don't Want You to Know
What you are about to read is what most fitness gurus are afraid to tell you. It is because they may lose a lot of money if they'll tell you the truth. For some reason many of these fitness gurus don't actually know what they're doing. They feed people with loads of crap that doesn't seem to work at all. Most of them sell you tons and tons of weight loss training materials and even expensive workout equipment that look so ridiculous. I had my share of mishaps by buying into what they say and if you keep on listening to them you'll eventually lose a lot of cash. More...
Is The Gabriel Method Legit?
Thousands of people go online every single day looking for a solution to their weight problems. The keyword or term "how to lose weight fast" gets typed into Google over 3 million times a month! that's over 100,000 times a day! That's a lot of people searching for help! This is one of the main reasons why there are so many weight loss products out there! Unfortunately, most of this programs are scams designed by scam artists that are really good at lying to people. This makes it really hard for people to trust any product that is sold online. More...
How To Stay Motivated On Your Journey To Losing Weight
Do you feel like giving up on your quest to reach your ultimate weight goal? Or, maybe you haven't even started yet because you're not quite sure how it will all go? You don't have to be defeated. Hang in there and check out these tips. More...
How Garcinia Cambogia Works
The HCA present in Garcinia Cambogia extracts are used for the treatment of obesity. To achieve this, its anorectic (reduction of appetite) property promotes a low supply of calories to the body as it produces a sensation of satiety. It also aids in the metabolism of sugars; inhibiting their conversion to fat and blocks the formation of new fat cells. Garcinia Cambogia extract helps decrease belly fat acting specifically on fat cells. More...
Eating For Energy 101
Eating is a very good activity which most people if not all enjoy doing. However, the choices of the food that we eat on a daily basis have a positive or a negative impact on our health. For this reason, care should be taken when in the food stores purchasing anything that is classified as food. More...
Ayurvedic Treatment For Weight Loss: The Right Way
Ayurveda promotes a regular lifestyle that includes the correct eating habits. The article takes a look at its method of treatment that is natural and non-invasive. More...
Fat Loss For Life!
Fat loss is not easy to achieve but should be considered in your lifestyle to maintain good health and a sexy physique that you always dreamed of. Obesity in NYC has increased by a staggering 25% since the Bloomberg era according to the New York Post. More...
How to Lose Weight Properly
There is a lot of information out there about how to lose weight. I myself used to read it trying to find the solution to just how to lose weight. In fact I did that for 25 years listening to the so called experts who continued to tell us to eat less and move more. The problem is that after a generation of trying to eat less and exercise more there is even more obesity and disease and it is increasing year on year. In any other area of the world if we did the same thing for that long and got such negative results we would very quickly change what we are doing yet we are still being told to eat less and exercise more. More...
Chia Seeds: Magic Bullet or False Claim?
Remember Chia Pets? For those of you who are unfamiliar, these small clay sprouting figurines were a popular gift items back in the 80's. Add water and within a few weeks your chia pet would produce green sprouts resembling an animal's fur or hair. My favorite was Chia Mr. T. More...
Why Extreme Weight Loss Can Be Dangerous
It is a common occurrence to find individual troubled with excess weight. Different people have put up different weight loss programs to try to cut down on their weight and as a result, some have end up ruining their health without their knowledge. Learn what can happen if you follow diet plans that promise extreme weight loss. More...
How To Avoid Obesity - Tips For Everyone
Obesity refers to a medical condition where the body has an excess body fat. In this state there is an abnormal accumulation of fat in the adipose tissues which store fat. Under normal circumstances, an increase of 20% or more above the desired body weight indicates obesity and is considered a health risk. More...
Top 10 Low Carbohydrate Foods
A low carbohydrate diet is now becoming a common song all ever the world. This has been necessitated by an increase in lifestyle diseases affecting a bigger proportion of our population globally. The main challenge is having a proper understanding of our nutritional needs and what to buy at our food stores that contain lower amounts of carbohydrates. More...
Our Top 10 Fat Burning Foods
We have listed foods that if eaten on a frequent basis, may help to lower the high amount of body fat. All these foods share common characteristics which are a high fiber content, low sugar levels and rich in vitamins and minerals. More...
How Metabolism Works In The Body
Metabolism refers to the total biochemical reactions that take place in our living cells. These reactions involve the uptake, synthesis, assimilation and the breaking down of the major biomolecules. The biomolecules may be proteins, carbohydrates and Lipids. All the food that we eat must undergo these biochemical reaction reactions for us to be in a healthy state. Our sustenance is greatly dependent on the normal functioning of these processes. More...
The Best Weight Loss Supplements of 2013
What are the best weight loss supplements of 2013? Well, that's a subjective question, but we did some research and have come up with 4 best products available in the market today. We narrowed it down based on people's interest, actual sales and actual results. And they are all natural and they work! More...
A Fairly Painless Diet Could Help You Avoid a Heart Attack or Stroke
When you think of a 'diet' chances are you imagine bland, boring meals day after day- but it doesn't have to be that way. Rather than thinking of diets, think of changing your approach to preparing and eating meals in a way that lets you enjoy what you eat while staying fit at the same time. The DASH plan is one option that allows both. More...
4 Sneaky Metabolism-Boosting Tricks
Would you like to lose weight and have more energy? Would you like to do so eating chocolate and sleeping more? Find out how these and other tips can help boost your metabolism. More...
Monday
Eat Yourself Skinny! 15 Powerful Super Foods to Rev Up Metabolism Right From Your Own Grocery Store
Here are the latest 15 powerful super foods that you should find at your local grocery store that will rev up your metabolism leaving your waist looking and feeling better than before. 1. Fennel Tea Fennel tea should be drunk prior to sleeping. More...
New Breakthrough 4-In-1 Anti-Oxidant Supplement: Acai, Resveratrol, Green Coffee, Garcinia Cambogia
Known for their combination of anti-aging, detoxifying and weight loss properties, all 4 of these latest blended anti-oxidants are argued to be the most advanced of their kind in their field since the release of one of the first and arguably most popular anti-oxidants - Acai - back in 2009. 1. Acai for Detox Acai antocyathins as they're termed are essentially a detoxifying agent although they are marketed as weight loss supplements, but this isn't strictly true. More...
How to Lose Weight in 7 Days?
I know you want to look smart in 7 days. Although I do not recommend fast weight loss programs but still I have found these great tips that will help you make a big difference. Dear friend Every expert can tell you the roadway to weight loss success. More...
Burn Fat And Feel Great With These Weight Loss Ideas
Losing weight is often a struggle and you've likely heard that, in order to benefit your health, you need to shed the excess weight. Although losing weight is hard, it is not impossible. More...
Saturday
Top 3 Reason Why Raspberry Ketone Drops Works Faster Than Other Weight Loss Supplements
Raspberry ketone works faster than other weight loss supplements for several reasons. It helps speed up a person's metabolism, it suppresses appetite, and its active ingredients are absorbed three times faster than supplements that come in pill form. More...
Friday
Weight Loss Smoothie Fast: A Guide for Beginners
If you're not new to the world of dieting then chances are that you've already heard about the wonders of a smoothie fast. Going raw and all-natural with your food choices is currently popular among dieters around the globe. But if you're not sold to the idea of eating nothing but fresh carrot sticks or cucumber slices all day then the solution you're looking for is a smoothie fast. A smoothie fast is basically replacing your regular meals with a glass of smoothie made of fresh fruits and vegetables during a period of time. More...
Achieve a Flat Belly by Drinking Green Smoothies
Who says delicious food can't help you lose weight and achieve a flat stomach? Replacing your meals with fruit and vegetable smoothies will provide you with the essential nutrients you need for healthy body function, for an energy boost and for healthy weight loss. Many testify to the slimming power of smoothies and more and more people are undergoing a smoothie fast to gain a variety of health benefits. Fresh fruits and vegetables are low-calorie, high-fiber foods that keeps your metabolism at speed, therefore leading to healthy weight loss. More...
Drop Some Pounds Using Garcinia Cambogia Extract
Taking Garcinia Cambogia products can also help boost your immune system, remove toxins from your body, and assimilate food easily. It can also help you achieve a glowing skin because of its ability to cleanse and clear your skin. So if you are planning to lose weight with health benefits, Garcinia Cambogia is definitely the right choice. More...
Elements of The Best Workout For Women
There are a few things that have been proven true in regards to health and fitness. One is eating well is an absolute must, and the second is that if you work out often, you will lose weight. More...
Are Running Race Times for 10Ks and Half Marathons Slowing Down - Diet?
Not long ago, I was discussing the overweight nature of Americans after I read an interesting piece in a popular magazine which suggested that if we have American Males take off their shirts and stand alongside any other nations' males we not they are heftier, have more fat, and are generally just a little bigger on average (height). In the past being bigger and fatter was a sign of wealth, and maybe it still is to many in other parts of the world, but it is also a sign of wasteful eating and unhealthy living - that is to say - too little exercise and too much food. More...
Thursday
Weight Loss and Obesity Exposed
Weight loss and obesity continues to rise. In Australia 65% of men, 55% women and 25% children are over weight or worse. Being over weight can cause many diseases, for example Diabetes and Coronary Heart Disease. More...
Revealed - Top 7 Fat Loss Tips To Help You Eliminate Your Belly Fat Permanently
A lot of people try to lose fat, but with no success. It doesn't matter what they do to achieve it but they are simply not able to make anything work for them. More...
Burn My Fat - Myth Vs Truth
How to burn fat is one of the most often asked questions today, and not just by bodybuilders. So many people are looking to improve their health, and chance of a long life, and there is plenty of information out there. Not all of it is accurate, and here we expose some common myths, as well as show you the real truth about how to burn fat. More...
All About That Stubborn Belly Fat
Well, you may be thinking "Here we are again. Where can I find out how to lose belly fat?" My friend you are not alone. The CDC reported that in 2007-2008 about 1/3 of US citizens are obese and that number has increased 1.1% since 2007. More...
Want To Reduce Body Fat?
Are you looking for a diet to lose belly fat? Belly fat is often one of the hardest places to lose fat. What will it take to get the weight off? To be successful a combination of dieting and exercise and a lifetime commitment to health. More...
Weight Loss Smoothies
Being on a weight loss program has its ups and downs. One of those downs is eating the same foods over and over again. Sure, you may see results, but if you get bored with what you're doing, then the chances are better than average that you will stop dieting and go back to eating whatever you want. More...
Weight Loss and Popular Culture - Thin Is In Or Is It?
There is no paucity of resources on weight loss and its related issues available for those who are interested. It is a vastly researched concept which most people relate to on a daily basis. What has always been intriguing, however is the connect between perceptions of ideal body type and popular culture. More...
Is CoolSculpting Highly Safe and Effective?
The process of CoolSculpting is a non-surgical procedure and thus considered as the most effective in fat reduction. When compared with other procedure this is the most unique method for fat removal from the body. More...
Weight Loss - Thunder Thighs
A glamour magazine recently provided some astonishing research. It is believed that 97% women are cruel to their bodies on a daily basis. Weight loss and women is an ongoing saga with no end in sight. Invariably, most women would feel they are not happy with their bodies and are definitely overweight. Many of them would perhaps be of the perfect weight but self and body image play such a crucial role in the psyche of women that most of them live in denial while the rest hyperventilate about it. More...
Weight Loss Motivation: Find The Reason To Stick With It
When it comes to long term weight loss, motivation is key. In order to decide to change your body and your life, you need to find that initial motivator, and be sure to hold on to it. Read on to learn how you can use hypnosis can help you maintain your motivation so that you lose the weight for good. More...
Caffeine: The Universal Weight Loss Drug
Regardless of who the manufacturer is or the country of origin, most weight loss pills on the market have caffeine in one form or the other. Caffeine is pretty much the universal weight loss drug. Read the guide below to help you get a clear idea as to why caffeine is so popular and how this might impact your particular weight loss plans. Not everybody reacts positively to caffeine... More...
Wednesday
The Truth About Green Coffee Bean Extract
Green coffee bean extract is more than just a weight loss supplement. It has tons of other benefits as well. It could greatly help you improve your overall wellness without worrying about any side effects at all. More...
Healthy Ways To Lose Weight: 3 Top Reasons You Need To Sleep!
Did you know that not sleeping well could cause you to gain weight? Discover 3 powerful reasons why you need to sleep to lose weight. More...
How To Lose 20 Pounds In One Month - Proven!
Not knowing how to lose weight can be hard. That's why I've decided to post an article on how I did it myself and how my mom and brother also did it. More...
Self Hypnosis And Weight Loss: 2 Tricks To Retrain Your Brain And Stop Mindless Munching
Mindless munching is a habit that can quickly derail weight loss efforts. With a few simple tricks, you can use hypnosis to help you retrain your approach to food so that you eat the foods you like, but do so mindfully, so you lose the weight for good. More...
How To Lose Weight At Home: 7 Tips You Should Know About!
Need tips for losing weight? This article will show you 7 tips to help you towards your weight loss goals. More...
Eat Well to Lose Fat and Become Healthy
People in the western world are increasingly growing fat and unhealthy. As a result, the weight-loss industry has boomed with mass-marketing of countless weight loss products that promise an easy fix to the problem. But in reality there is no quick fix to the problem and people are wasting their time and money on these products. More...
The Three Effective Secrets Of Weight Loss
If you are planning to lose weight and aiming to keep it off, you need to read this article, three important steps will be exposed to help you reach your goal: first of all following a diet is the key step to a successful weight loss, then we will talk about exercises and how to use them to help you burn fat and keep it off. More...
A Beginner's Guide to Juicing Fruits and Vegetables
Juicing has recently earned its place on the spotlight as more people, including celebrities, testify to its many health benefits. If you are not familiar with the method, juicing is extracting the juice from fresh fruits and vegetables and consuming just the juice as opposed to eating fresh produce the traditional way. Many nutrition experts refer to it simply as "drinking your fruits and vegetables". More...
Quick Fresh Juice Recipes for a Quick Weight Loss
Let's face it, while everyone may dream of achieving a fit and healthy body, not everyone has the time to hit the gym every day or can afford to lose energy by eating just small portions of food like what some diets require. That's when the beauty of juicing your fruits and vegetables come in - you can achieve your weight loss goals even if you're on the go. More...
Tuesday
The Top 5 Flat Stomach Rules
Do yourself a favor and disregard any infomercial's claim of patenting the "ultimate" ab exercise. Isn't it peculiar in those commercials when the people appear more tan and their arms are ripped after using the AB ROCKING CHAIR? I'm not saying there aren't certain abdominal exercises that are superior to most. There are, however other steps to take if you want to flatten your tummy. Doing 2,500 crunches a day will not get the job done if you neglect these tried and true methods. More...
Body By Vi - The New 90 Day Challenge
Losing body weight hasn't been so easier and invigorating before!! Take up the Body by Vi 90 Day Challenge and cut down a few extra pounds to have that beautiful body that you always dreamt of. The new Body by Vi Challenge takes you through the stages of losing body weight, with realistic goals and effective supplements to help you achieve the objectives More...
Truth Behind Paleo Burn (Cavemen Diet)
Have you been seeking a better alternative to just the regular, same-old diet plans being recommended by every person across the internet? Then you are not alone! Thousands of people are becoming overweight and obese, and a large percentage of those with obesity have hypertension, diabetes, and coronary heart disease. More...
An Unbiased Review Of Green Coffee Bean Max
What is the special chemical compound in Green Coffee bean that makes it so effective? You can find out right here in this unbiased consumer review. More...
How to Lose Weight Without The Hunger Pains
With fifty percent of all adults throughout the world struggling with weight problems, diets are always in high demand. The problem with many diets is that the dieter is left hungry between meals, this leads to binge eating or giving up on the diet completely. More...
Top Tips on Maintaining a Healthy Diet to Lose Weight
Many people will choose a quick weight loss program. They lose weight quickly, if they can live through the starvation between meals, then when they stop the diet, they load on the pounds again. In many cases, once the dieting stops, the weight is more than originally lost. More...
Some Important Things About Natural Weight Loss Supplements
Losing weight not only makes you look good, but it also increases your confidence. Many people look for weight loss supplements that promise fast results within a short span of time. Although, there are many types of weight loss supplements, the best weight loss supplements are natural supplements. These supplements are made of natural herbs. The supplements work in different ways. Using the right natural supplements can benefit you a lot. More...
5-HTP Select For Weight Loss
What is 5-HTP? How does it work? Are there side effects? You can find out by reading my honest and unbiased 5- HTP review. More...
Some Ways to Weight Loss
Weight loss is a struggle for most overweight people. It is especially difficult if you have a slow metabolism. People would try all sorts of diets to get rid of the extra weight. The sad thing is that many do not give the product or method enough time to be effective. More...
Choosing The Right Natural Weight Loss Supplements That Work
Various factors can cause weight gain. Concisely, we can call them lifestyle factors, as they include minimal physical activity, stress, and dietary choices. Exercise is vital for us to keep our weight in check. The problem comes in when we are not able to set time aside for exercise. This leads to deposit fat in your body. It can lead to several health concerns. If exercise is not your option, you can lose fat by taking dietary supplements to eliminate the unwanted body fat. There are many supplements available you can use. Natural weight loss supplements are safe. More...
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