Monday

Weight Loss Diet Food

Diet plays a major role in a person's overall weight loss journey. Without proper diet even if he keeps on going to the gym, he will not achieve the figure that he's aspiring for. More...
Read More »

Why Garcinia Cambogia Is Not Working For You

Based on scientific research, Garcinia Cambogia can greatly help people lose weight. However, why is it that a lot of people are not getting the results they want? More...
Read More »

How To Lose Weight At Home: Why You Shouldn't Skip Your Breakfast!

Many avoid eating their breakfast thinking they will lose weight. Others don eat breakfast because they feel they don't have the time. Discover how this meal could make or break your weight loss plans. More...
Read More »

What Is Clean Eating and the Foods That Are Allowed?

Clean eating is one of the best ways to maintain or lose weight. But what exactly is clean eating or the foods that are allowed when eating clean. Clean eating is eating foods in there most natural form. So no processed, prepackaged meals that have added preservatives, sweeteners and sodium. Basically if it is in the form that God made it, then it is clean. More...
Read More »

Tips To Get Rock Hard Abs

Since you want to create that big change in your body, you also have to create a change in your lifestyle. Make sure that you sleep at least 8 hours a day. If you are working in an office, take some time to do some physical activities such as walking, taking the stairs instead of the elevator and strolling during your lunch breaks. The success of your body building efforts will solely depend on how much you want it to happen. More...
Read More »

Fat DOES NOT Make You Fat, Nor Does It Raise Cholesterol!

OK here ya go, my opinions and views on why you should NEVER (unless there's a specific reason!) eat low/no fat products, and why FAT does NOT make you fat! Fat DOES NOT make you FAT! More...
Read More »

How to Breathe Properly?

It is important to breathe properly. In this article i want to discuss simple methods for breathing effectively. More...
Read More »

Healthy Ways To Lose Weight Without Extreme Exercises!

If you're searching for a way to lose weight, don't worry. You don't have to do any extreme or strenuous workout. Discover how. More...
Read More »

Can We Really Fight Obesity?

Obesity is a growing problem. It affect us all. Discover the real facts you should know about. More...
Read More »

Sensa Weight Loss Review: The Features and Benefits of the Sensa Weight Loss System

The Sensa weight loss also refers to the sprinkle diet, should not really be considered a diet since there are no food lists to follow, what you can eat or what you can't eat. The science behind it is a remarkably simple occurrence. Your senses of smell and taste play a key role in the success of this. As you eat your meals, smell receptors in your nose and taste receptors on your tongue relay messages to your brain triggering action to stop eating, hence you eat less which will reduce your caloric intake. This phenomenon is called Sensory Specific Satiety. More...
Read More »

A Seasonal Reminder: You're Not a Bear!

On September 2, 2013, a sigh of relief (and the release of sucked-in tummies) could be heard across America, as women from coast to coast celebrated the official end of summer and swimsuit season. Meanwhile, their kindred spirits on the other side of the globe inhaled deeply, bracing themselves for the launch of the dreaded season in their own hemisphere. It doesn't matter whether you're a size 0 or a size 20. More...
Read More »

Traditional Home Remedies For Weight Loss

Man's quest for a beautiful body has led him to try many remedies for weight loss. Several of these remedies are still being used in so many homes across the world. The article takes a look at some of these. More...
Read More »

The Best Ways To Lose Weight: How Past Traumas Affect You!

Losing weight can be complex. Discover how past traumas could be affecting your weight loss plans. 3 top recommendations to start healing yourself and start losing weight. More...
Read More »

Go Fat-Free and Fiber-Rich Post Gall Bladder Surgery

If you have just undergone a gall bladder surgery and stepped out of the operation theatre, you need to be careful about what you do and what you eat in the following weeks. The surgical procedure for the removal of gall bladder is common and relatively low-risk and you are allowed to go home the same day but ensure that you follow a low fat diet post surgery in order to avoid future complications. More...
Read More »

How to Walk Properly? Part 2

Hello friend! In this article I want to discuss important factors of a correct walking posture. Walking is good for your health. A daily walking program can help you lose weight. More...
Read More »

Juicing 101: Preparing For Your First Juice Fast

Juicing has been on the spotlight in the health and fitness world for quite some time now. Proving to be an efficient way to effectively lose weight and stay healthy at the same time, more and more dieters, including celebrities, are joining in on the juicing bandwagon. What makes this diet worth a shot is because it uses the nutritional powers of fresh fruits and vegetables for weight loss and nothing else. Any nutrition expert would recommend that the best road to achieving weight loss is through the natural way, making juicing the perfect choice. It is simple, straightforward and ideal even for dieters who are always on the go. More...
Read More »

Pure Green Coffee Bean Extract - An Excellent Weight Loss Solution

Today, obesity is a major health concern worldwide, and its prevalence is increasing steadily. Obesity is a disease in which an individual is carrying excess body fat. If you are overweight, you can slim down with the aid of fat loss products, such as weight loss supplements. Pure green coffee bean extract is a popular weight loss supplement that offers several health benefits. More...
Read More »

How To Lose Weight At Home Without Dieting!

Don't have the time for complicated diets? Don't want to go the gym? Don't worry, you can still lose weight without extreme diets or gyms. Discover how to do it in 2 easy steps! More...
Read More »

Super Weight Loss Minerals

If you struggle to lose weight, you may just be slightly deficient in one or more of the common trace minerals. This article tells you how minerals can help you lose weight. More...
Read More »

Choosing The Right Weight Loss Pills - Does Hoodia Work?

Weight loss pills are providing benefits to overweight and obese people, assisting them to lose weight. Although you can lose weight by carefully using the correct weight loss pill, be careful to avoid fake natural appetite suppressant products. More...
Read More »

The Fat Loss Factor Explained

The techniques presented in the Fat Loss Factor are designed to reset your metabolism and lower stress on your digestive system. By implementing the techniques outlined in the program, you will improve the function of your digestive tract, making it more efficient. You will feel healthier, have more energy, and ultimately lose weight. More...
Read More »

Most Common Facts About 5-HTP

5-HTP stands for 5-Hydroxytryptophan. This is a chemical element produced by the body. It acts as a natural appetite suppressant. It also creates serotonin that is an important hormone to control our mood. Moreover, it can be found in some foods such as banana, cheese, meat, and milk as a natural amino acid. More...
Read More »

Weight Loss and Cutting Out Processed Foods

Processed foods are everywhere. Adam Smith covered this in economics with the division of labour, which is what we've taken to extremes nowadays. Which includes the way our food is made and prepared. More...
Read More »

Sunday

Hormonal Weight Loss

These days, it seems like everyone is talking about hormonal weight loss. Diet programs that involve re-calibrating your body's natural hormone levels seem to be the secret to losing weight quickly. These programs can make you healthier improve your eating habits and balance your hormone levels. More...
Read More »

Friday

Why Can't I Lose Weight? 3 Inflammatory Foods You Should Know About!

Trying to lose weight? Discover 3 inflammatory foods that could be preventing you from losing weight. More...
Read More »

Healthy Ways To Lose Weight: 5 Great Food Tips!

Are you searching for healthy ways to lose weight? Discover 5 tips to help you drop pounds! More...
Read More »

I Want To Lose Weight! Why You Don't Want To Lose It Fast

Have you ever said to yourself: "I want to lose weight fast?" Did you know that you can put your health on risk? Discover how to lose weight without risking your health. More...
Read More »

Adiphene Weight Loss Supplement, The Real Deal or Just Some Hype, Find Out Here!

A few years back I embarked on a journey that lead me to losing almost a hundred pounds. I ended up adding 25 pounds back on, but it was in pure muscle. Since then, the idea of working out has become more of an obsession than anything. More...
Read More »

Diet Tips for Men Over 40

Once we reach a certain age (and I certainly fall well into the "men over 40" bracket), dieting becomes less easy. What worked in our younger years - always assuming we needed to diet at all, rather than just maybe skip breakfast - doesn't seem anywhere near as effective. So what can you do to get rid of that not-so-pretty beer belly and the man boobs? More...
Read More »

6 Steps to Changing Your Eating Habits for the Better

In this informative article, you will learn how to slowly implement better eating habits into your diet. You will find several suggestions to start with small changes, and than tips on how to change your habits slowly and steadily until you develop new ones. This is the first phase you accomplish while developing a new diet plan. More...
Read More »

Can't Lose Weight? 5 Easy Things You Can Do Today!

Are you having a hard time losing weight? Discover 5 easy tips that'll make you lose weight the right way! More...
Read More »

5 Simple Tips for Eating Out on a Diet

For some people, the thought of having to eat out when they're on a diet fills them with dread. After all, food that's eaten out must be full of calories mustn't it? Well, actually, no. More...
Read More »

Thursday

What Ingredients Do Effective Raspberry Ketone Supplements Usually Have?

Raspberry ketone supplements help people lose weight by speeding up their metabolism or how their bodies use up fat. Raspberry ketone supplements are also added with other natural ingredients to make them even more effective. These natural ingredients include African mango, green tea, extract, apple cider vinegar, and grapefruit extract. More...
Read More »

How To Lose Weight With Walking?

Walking is the simplest form of exercise. It is the easiest method to lose weight and to live a long and healthy life. More...
Read More »

Weight Loss That Works for Men

At it's heart, weight loss is quite simply eating less calories than we use. But, being human, that's way too easy for us to understand so we seek to complicate things. Whether that's by excluding certain items (sugar, fat, carbs, whatever), eating certain things on certain days, etc. More...
Read More »

Wednesday

How To Stay Slim: Why Calorie Counting Doesn't Work

Learn why calorie counting won't create a struggle free approach to staying slim. If it comes in a bag, box or can (any kind of package) there's probably a better choice to make. Instead of first being calorie conscious focus on Mother Nature's finest- foods that don't need a label. Being fit fells good and half of fitness is eating well. Take up weight training to raise your basal metabolism. There you have it- a winning formula for successful weight loss and good health. More...
Read More »

How to Burn Belly Fat in a Week

If you want to learn how to burn belly fat in a week, the first thing you must do is to go to your kitchen. If you are really serious about burning belly fat, and slimming down then this is the article for you. Please read all the way to the end to learn the real secret behind amazing weight loss. More...
Read More »

How to Use Garcinia Cambogia

Garcinia Cambogia is one of the latest diets trends. Read about my journey and how I use it along with a exercise and a healthier meal plan. Read on to find out all about the product, how to use it and how safe it is to use! More...
Read More »

Ayurveda for Weight Loss: The Traditional Medicine

Ayurveda is not just a system of medicine, it's a way of life in the Indian subcontinent. It also prescribes several medicines for treating obesity that are effective and free from harmful side effects. The article takes a look at some remedies for weight loss suggested by ayurveda. More...
Read More »

How To Lose Weight In 6 Weeks

You make a decision that you want to lose weight, say a stone in 6 weeks, so that you can fit into your favourite jeans. After all, what's the point of them hanging up in your wardrobe, right? You begin your journey, maybe start by giving up sweets, cakes, fried food and even alcohol! You start to eat more vegetables, salads and fruit and drink a bit more water. More...
Read More »

The Fallacy of the Underfed Metabolism

Have you heard eating too little would put your body in "starvation mode" and cause it to start storing fat? Or if you consume less than 1,200 calories per day your metabolism will stop? These ideas are common in the dieting world. But are they true? Believe it or not, the answer is no. More...
Read More »

How To Make The Most Out Of A Garcinia Cambogia Supplement

To make the most out of a Garcinia Cambogia supplement, certain things should be considered. These include checking the ingredients and taking the right dosage of the supplement. More...
Read More »

Obesity: Causes, Effects and Ways to Overcome

Obesity is one of the major health concerns in today's medical field. It is not about being fat with increased bone weight, and muscles but deals with the increased fat content in the body. The calorie level for an individual varies from person to person and that is termed as basal metabolic rate, which determines how the calories that we consume are used. More...
Read More »

Weight Loss: Myths and Facts

The effects of weight gain can sometimes be so disturbing that a person may decide to make uncalled for changes in his or her diet. Besides, there are various myths about weight loss which are quite confusing. More...
Read More »

Success Of Losing Weight Right

Truthfully there is no right way for any one person to lose weight. Everyone is an individual and requires individual elements of a weight loss program. Especially the most important element of losing weight - The weight loss Goal & End Plan. More...
Read More »

Tuesday

Why Fish Oil Weight Loss Is The Best

Weight loss has always been one of the most difficult ventures for individuals who are overweight or obese. If you want to lose a significant amount of weight, you need delicate and plausible strategies in order to be successful. As usual, natural methods have been rated as the best because they are not only effective but they also have minimal or no side effects. Fish oil weight loss is one of the natural ways you can rely on to reduce weight and burn out the extra calories in you. More...
Read More »

The Weight Loss Plateau: Causes And Solutions For This Frustrating Problem

If you've ever tried to lose weight, you've probably experienced the frustration of a weight loss plateau. For many, at this point you're reaching a crossroad: do you backslide into unhealthy former habits, or persevere with healthy behaviors despite what appears to be a lack of visible results? Read on to learn some of the causes a weight loss plateau, and how approaching it with a new attitude can keep you on track. More...
Read More »

Weight Loss Behaviors - 5 Tips To Help You Retrain Your Mind and Approach Food Differently

Millions of Americans struggle with their weight. They diet, exercise, give up refined sugar-rich foods like soda, and, for many, the weight still relentlessly clings on. If you find that you're struggling with your weight, despite what, for many, is a struggle that's lasted for years, then maybe it's time to stop focusing solely on your behavior, and start to change what's really holding you back: your brain. Here are some tricks that can help you reprogram your mind to help you make more conscious decisions about your behavior so that you can lose the weight and keep it off for good. More...
Read More »

How To Achieve Healthy Weight Loss By Building Self-Discipline

Everybody loves a gimmick. Everybody loves a turnkey solution. Everybody likes automatic and simple and easy solution to even the most complicated of life's problems. More...
Read More »

Greek Yogurt Vs Normal Yogurt - A Health Food Comparison

A quick glance at supermarket shelves shows the observant consumer that Greek yogurt is virtually taking over from regular yogurt. Thanks in large part to the Fage Greek commercials, the sugary, low-nutritional value (comparatively) options are being replaced at record pace by the thick and creamy superfood from the Mediterranean. If you doubt that Greek yogurt deserves the superfood classification, just consider some of the benefits: Greek yogurt has probiotics (some regular yogurts do, too) that really do a positive number on your stomach and digestive tract. More...
Read More »

Hypnosis For Weight Loss: Why You Plateau And How Hypnosis Can Help You Move Beyond It For Good

Virtually anyone who's ever tried to lose a significant amount of weight at some point in his or her life has experienced the dreaded phenomenon of the weight loss plateau. If you've passed a few of your weight loss milestones but have not yet reached your ideal weight, and have instead hit that weight loss wall or plateau, then read on to learn how using hypnosis as a weight loss tool may help you avoid backsliding so you can stay on the path to health, and reach your goal weight for life. More...
Read More »

5 Reasons for You to Lose Weight

"Why i should lose weight?" That's a nice question.1 week ago a client asked that same question to me. He was a young boy of 13 years. His weight was 60 kg with a BMI of 29.75. He asked me "Miss Expert, will you please tell me why I should lose weight?" I was a little surprised with the question but i have found the answer. More...
Read More »

What Is 5-HTP All About?

It seems that every so often a new diet product comes around that promises to help people control their appetite and lose weight quickly. But, if you feel as if you are dieting issues have more to do with appetite control and mood then with energy levels, then learning about 5-HTP may be able to help you. This is a unique diet product that has long been used as a natural antidepressant, and may be able to help you feel better and lose weight at the same time. More...
Read More »

Why Use Raspberry Ketones Weight Loss Supplements?

When it comes to supplements for burning fat and redefining the body, there are many options to consider. This can be daunting for any perspective consumer, especially when not fully understanding the science behind the supplement and how the ingredients work in relation to each other. More...
Read More »

Why You Are Not Able to Lose Weight?

I am sharing a psychological secret. The reason you are not able to lose weight is explained there. In research with clients I came up with these 2 major reasons. Why you are not able to lose weight even though you are exercising regularly. You are taking 1200 calories but still you cannot see the results. It is a discouraging fact. If you are trying hard and you are not getting results; I think you should know these facts. More...
Read More »

4 Tips to Leaning Out Without Going on a Crash Diet

We live in a society of quick fixes, crash diets and fast food. Crash diets may seem like the answer when desiring to see quick results, but here are tips that can help you avoid it and make sustainable fat loss changes. More...
Read More »

To Weigh or Not to Weigh - That Is the Question

There is always debate on whether you should weigh yourself as part of a weight loss program. Study results show less room for debate with an overwhelming difference in the number of patients who maintain their weight loss when using a scale. This article discusses using the scale as an effective tool for weight loss. More...
Read More »

Top Tips for Weight Loss and Fat Burning - What You Need to Know

For some people losing weight is simple, just change a few lifestyle factors and weight peels away. However, for the majority of people, weight loss is a major challenge, especially for those people who are very overweight or obese. Not only that, once we hit our forties our body changes and weight loss and fat burning becomes even harder. More...
Read More »

Weight Loss Made Simple Without Torture

Weight loss is a confusing and vast subject. You can find tons of opinions on how to lose weight yet you don't really know if they work or not. Or most of them might have worked for other individuals but maybe not for you. You keep looking for that magic combination that is the key to your successful weight loss program and it just never comes. Your disappointed time after time and spend way too much money just to find the product or idea didn't even work in the first place. Have I got news for you! This system is set apart from any other system you have tried and I believe it can work for you. More...
Read More »

Discover These Winning Strategies Anyone Can Use To Lose Weight

So you are looking to lose some weight, but are not sure how to go about it. Achieving weight loss is a mix of will power and a change in lifestyle. By lifestyle changes we are talking about what you eat, and exercise. For instance, doing some cardiovascular exercises before you even have your breakfast will help you burn calories, and the adrenalin it produces will be a boost for the day ahead. By the time you have read this article you will understand a lot more about weight loss, and how easy it is. More...
Read More »

Monday

On Your Way to a Gastric Bypass Surgery

It is very important to understand the gastric bypass surgical treatment process before planning to undergo a surgery. It is definitely a life changing decision and will bring about a drastic change in your daily lifestyle. More...
Read More »

8 Ways to Lose Weight Fast

There are many people who think losing weight is a challenging and unachievable task. To make it worse, they do not know of the proper and effective ways to lose weight fast. If you need to lose weight quickly, rest assured this can be done as long as you are determined and do not stray from the weight loss endeavor. In around fourteen days, you will feel good and confident seeing the fat fading away quickly. Here are tips you should follow to quickly shed off unwanted pounds. More...
Read More »

5 Ways on How to Reduce Tummy Fat

When questioned about how to reduce tummy fat, most people reply with performing strenuous abdominal exercises or going on a strict diet. Unfortunately, these common suggestions are not that effective. What most people don't know is that there are ways to get rid of stomach fat without punishing the body through hardcore workouts or depriving yourself of food. More...
Read More »

How to Make Fat Burners Work for You

While all fat burners offer the same thing, that is, to help us lose unwanted pounds and achieve a perfect physique, not all fat burners are created equal - some will be more effective than the others and some just won't work at all. Find out the secrets of how to make your fat burners work well for you and get not just the body you want but also your money's worth. More...
Read More »

How to Choose the Best Fat Burners

In bodybuilding, losing fat is as essential as building muscle to help one achieve that ripped physique. However, with the multitude of products available in the market today, it can be easy to choose the wrong fat burners rather than the right ones. Read on to find out how you can choose the best fat burners and what you need to do to maximize its benefits. More...
Read More »

Top Home Remedies for Weight Loss

You can achieve weight loss through reliable and safe home remedies. Before buying herbal supplements, make sure that you choose only pure products that are approved by the government. More...
Read More »

Why Metabolic Rate Has Effect On Weight Loss

Exercise is one of the two keys to weight loss; the other being diet. If we are engaged in an exercise routine with the goal of losing weight, we have probably already modified eating habits to best align with the exercise routines we have chosen. More...
Read More »

Can I Eat Honey And Agave Syrup If I Am Trying To Lose Body Fat?

Sugar... It's a delicate topic. Unless you've been living in a cave lately, you will know that sugar has been copping a lot of flak from the media over recent times (and rightly so I feel). But even with all this media attention, it still washes over many people's heads and gets thrown into the all too hard basket, with my mate included. More...
Read More »

The Health Benefits of Raspberry Ketone

Raspberry ketones are healthy supplements derived from the delicious raspberries found in most grocery aisle. You may not get enough of these berries to achieve their full impact. According to research findings, it could take about 90 pounds of these berries to generate the full benefits derived from supplements. More...
Read More »

A Few Easy Tips That Could Lead to Some Major Weight Loss

In my journey to weight loss success, I've tried many different things to see what's effective, and what isn't. Along the way I've noticed most of these crash diets, and some of these miracle pills are nothing but a bunch of junk. I've also realized that your real focus should be on 3 things, diet, exercise, and your sleep habits. More...
Read More »

Lose Weight by Eating at the Right Times

Eating becomes a compulsive habit for many people, and this causes many weight and health problems. However, by creating the habit of eating at the correct times, you can reverse weight gain. More...
Read More »

Sunday

A Safe Way To Lose Weight

Women will do anything to lose weight, and sometimes women do things that are not healthy like trying dangerous diet drugs and also special powders that can be added to water that can help burn fat. However, what women fail to realize is that the ingredients in diet drugs are not good for the body, and taking them can seriously jeopardize a woman's health. More...
Read More »

Friday

How to Increase Your Metabolism - Exercise, Nutrition and CrossFit

We are warm blooded, and to keep our bodies at 98.6 degrees takes a lot of calories, in fact the vast majority of the food you put into your body goes to just that, keeping us warm. This article teaches you how to pump up your BMR. More...
Read More »

Thursday

6 Tips for You to Stay Healthy After 40

Staying healthy after 40 is a difficult task. These 6 tips will help you stay healthy and fit. More...
Read More »

Don't Lose Your Mind - Lose Your Weight

Fantastic read! This book by Rujuta Diwakar, sports science and nutrition expert about losing weight without giving up the food you love to eat is worth a read. I have gone through books dealing on this issue by various authors but I simply fell in love with this one. I would love to share few simple rules to eating right. What we need to change is not the food but our lifestyle. Eat what you want and shed those extra pounds... isn't this cool! More...
Read More »

Keto and Low-Carb Recipe Ideas: 5 Delicious Pizzas for Low-Carb and Keto Dieters

You can still eat pizza on a low-carb or keto diet plan, but it takes a bit of creativity. As with most food options on keto, the best pizza is the one you make yourself. Try using some of these ideas for toppings on a low-carb pizza crust. More...
Read More »

A Personal Trainers Week of Simple and Tasty Healthy Eating

Ever since I became a personal fitness trainer my clients have been asking me what I eat in a week. Well to be honest it varies and changes from week to week. But to give you an idea I thought maybe I should post one of my weekly plans for you to try of at least give you some good ideas. More...
Read More »

Low-Carb and Keto Diet Fast Food Menu Choices: How to Eat Successfully at Restaurants

Keto and low-carb dieters know that they must plan ahead before entering fast food restaurants. It's good to be prepared with some safe options before being tempted by menu items you shouldn't have on a low-carb diet. In order to make it easier to find a quick keto-friendly option, I've compiled a list of several restaurants and fast food places and those items that I've found to be the lowest carb (and most emotionally satisfying) choices. These are not all perfect options, but when you're stuck with no other choices due to time or location constraints, they'll do in a pinch. More...
Read More »

Post-Partum Weight Loss

Post-partum weight loss can be challenging. Get some answers here. More...
Read More »

Wednesday

How to Lose Weight Naturally: No Pills, No Surgery, No Problem

With weight loss subjects on the rise it is hard to find a true working way of losing weight. Pills promise you results, surgeries are horrible for your body, and even worse, weight loss is hard enough to do by yourself. With weight loss being the seconds highest searched term on the internet a lot of you may be asking yourselves, how can I lose weight. Today, were going to take a look at a way to help you lose weight but in a natural way. More...
Read More »

9 Best Foods To Help You Lose Weight and Stay Healthy

In this post I summarise of the best foods you can add to your diet. These food not only help you lose weight but are very beneficial to your overall health as well! More...
Read More »

Emotional Eating - What Is It?

Does yo-yo dieting frustrate you? Perhaps you have tried dieting and even lost weight, only to gain it back again. You may feel that regardless of how hard you try, you just cannot stop eating things that you know are not healthy for you, sometimes even when you aren't hungry. You may be an emotional eater, which means that typical diets won't work for you. Read on to see if you can see yourself in the descriptions below. More...
Read More »

Four Values That Can Help You Lose Weight

Losing weight can be really difficult especially if you just started doing it. Most people who want to lose weight oftentimes become victims of various weight loss product marketing spiels. More...
Read More »

Healthy Foods for Losing Weight

The idea of eating to lose weight sounds crazy but it is epitomized by the ideals of sticking to a diet of healthy foods to lose weight. In fact, this is a better way of dealing with your weight issues. Many people will opt to eat very little foods while also focusing on eating foods that are low in calories. Others simply stop taking a wide range of foods. If you have the desire to lose weight you should remember that it is the same food that will shape your body. More...
Read More »

Tired of Weight Loss Gimmicks? This Will Work for You - Tried and Tested!

Tired of fake promises of weight loss which are long lasting and not damaging to your health? Why not try our 10 step plan to success. Healthy diet without starvation, not damaging to your health and medically proven to work... More...
Read More »

Review of The Master Cleanse Diet

Master Cleanse Review: Demystifying the World's Most Popular Detox Diet. Dr. Stanley Burroughs, the creator of the Master Cleanse Diet, was an avid believer in the extraordinary ability of the human body to heal itself. More...
Read More »

Effective Weight Loss Programs For Men

Losing weight might require a bit of effort but it isn't nearly as difficult as being overweight. More and more men are interested in getting in shape these days and for a number of reasons. These go beyond physical appearance and looking good. Weight loss for men is primarily about the health benefits of shedding those extra pounds. In this article, the various dynamics surrounding weight loss for men will be explored further, with a particular focus on weight loss programs suitable for men. More...
Read More »

Three Reasons To Make Your Snack Protein

Obesity is a major contributor to the #1 killer, heart disease. Here are 3 primary reason protein is a great choice of snack when you are trying to improve your health and control your weight. More...
Read More »

Post Single Incision Laparoscopic Appendectomy Surgery Precautions

Laparoscopic appendectomy is the most common abdominal operation carried out in case of an emergency. This laparoscopic method has proven to be more beneficial among fertile women and obese patients compared to the conventional method. More...
Read More »

Manufacturers' Claims of the Raspberry Ketone in Weight Loss

If you are a fun of raspberries, then it would add to your joy to know that there is more to it than just the fruit. The raspberry ketone is a compound in red raspberries. This aromatic compound is often extracted and used in cosmetics and perfumes. More...
Read More »

Tuesday

Laser Liposuction - The Best Non-Invasive Method For Removing Fat From Stomach

When you compare the two methods, it becomes quite evident that using laser for removing fat from stomach is the better option in any scenario. On top of that, the fact that laser liposuction cost is quite affordable than the surgical option, it makes it even more preferable for potential candidates. More...
Read More »

Foods You Should Avoid to Stay Healthy

In order to stay healthy and keep your body in good condition there are certain foods you should avoid. There are three major foods you should stay away from find out more! More...
Read More »

How To Enjoy Food And Still Lose Weight

I was having lunch in a fairly nice restaurant with a girlfriend the other day when I realized that I ate my food without even tasting it. You know, when you eat something without really even realizing you ate it. I ordered a beautiful spinach salad with goat cheese, toasted pecans and cranberries. I finished it in record time because apparently it was a race. As my mouth was full of food, I had the fork loaded with food, ready, and waiting an inch away form my face. Do you ever find yourself eating like this? More...
Read More »

Could It Really Be As Easy As Chewing Our Food To Lose Weight?

Do you remember your mom telling you to chew your food? I remember being told when I was about 12 that you should chew each bite of food something like 21 times before swallowing. I tried it but the food dissolved way before I reached 21 chews, like way before. Four to five bites in and the food had almost melted away. Now I tired this recently and it was a much more different experience. Here's shy: As a child I was given a lot of soft foods, like white noodles, liquid type cheese, aka Cheese Whiz (sick, makes me feel ill thinking about eating that), packaged cookies and countless sugary breakfast cereals, you know the kinds that turn to mush less than a minute after you have poured milk over them. More...
Read More »

Warning: Fake Food Is Making You Fat

Once upon a time we were not so stressed and overscheduled. Many families have two working parents, or a single working parent with money stress, work stress, household stress and keeping up with kids homework, soccer, piano, dance lessons and on and on. Our modern day list of responsibilities is nothing like it used to be or should be! It may seem even impossible to have any peace and quiet! More...
Read More »

When Losing Weight: 6 Things To Consider

You have a weight problem, and you want to lose a little of that weight. You believe there is too much information out there on the internet, magazines, radio, television and as to what method works best when losing weight, you are a little confused. More...
Read More »

Why Can't I Lose Weight? The Master Hormone You Should Know About!

Despite their efforts, many people ask themselves why they can't lose weight. Discover the master hormone that could be preventing you from losing weight. More...
Read More »

6 Awesome Reasons to Try Raw Foods

This is an article about the great health and life benefits of raw foods. Learn why this is the greatest way to lose weight and gain brilliant health! More...
Read More »

What Is The Best Diet For Losing Weight?

This diet is a modern diet that is meant to mimic the diets of our pre-agricultural ancestors. Instead of going out and growing your own food and hunting for your own food however you can still just go to the grocery store to buy your food. More...
Read More »

Consuming Nuts for Weight Loss

Almonds are not only a great source of minerals and vitamins but they can also help you shred fat. Please be cautious if you are allergic to Nuts. More...
Read More »

Why Is Hypnosis So Effective for Weight Loss

Many magazines present diets as simple formulas. The calorie intake should be lower than the energy used in daily activities. Sounds simple, yet anyone who has ever struggled with weight loss knows how tricky dieting could be. More...
Read More »

Lose Weight Naturally by Avoiding 5 Major Weight Loss Mistakes

The formula that will help you lose weight naturally is really simple - you need to get fewer calories with food and burn more calories with exercise. However, implementing this strategy into practice is not that easy mainly because there are small details which can get in the way. Consider the seemingly small but serious mistakes made by people who want to slim down and learn how to avoid them. More...
Read More »

Three Reasons To Make Your Snack Protein

Obesity is a major contributor to the #1 killer, heart disease. Here are 3 primary reason protein is a great choice of snack when you are trying to improve your health and control your weight. More...
Read More »

Paleo Diet - 7 Day Sample Paleo Meal Plan For Improved Health and Weight Loss

Whilst the benefits of following the Paleo Diet, or Caveman Diet, are well documented, preparing meals & knowing what to eat can be difficult. This 7-day Paleo diet sample meal plan will help get you started. More...
Read More »

Monday

Hypnosis - Discover a Better Life

The human mind consists of two parts, the conscious and the subconscious, each of which have different functions. "Hypnosis" is a special psychological state with certain physiological attributes, resembling sleep only superficially and marked by a functioning of the individual at a level of awareness other than the ordinary conscious state. More...
Read More »

A Flat Tummy Is What All Of Us Want

Too many of us have had the experience of our jeans feeling uncomfortably tight at the waistband. There's no getting away from the fact that an expanding waistline is unsightly, uncomfortable and unhealthy. More...
Read More »

The Loop: Understanding Weight Fluctuation

Most folks have a certain idea of what the path toward weight loss should look like. When you envision losing weight, you picture yourself at a certain goal and assume that you know what you will experience along the way, right? After all, we have all done this in the past, and we get it. If, for instance, you weigh 150 pounds and you envision yourself 30 pounds lighter, you assume that if you are right-on with your program-no cheating or excuses-then when you get on the scale after the first week, you will be down 2 pounds. More...
Read More »

Finding Your Optimal Weight With Body Mass Index

In the previous article, we explored the idea of the "beach body." The beach body prides itself on being thin. But looking at the scale doesn't tell someone trying to stay fit quite enough information. It doesn't explain how much of the body is muscle tissue for instance, or how close someone is to the weight they should remain naturally. One method of understanding more about your own body is to understand the Body Mass Index, or BMI. More...
Read More »

"Cinnamon" - The Wonder Spice Can Help You Lose Weight

This is an article on the many benefits that the spice Cinnamon offers you on your weight loss journey. Put it in your tea to help reduce the fats in your intestines after eating. I always have a nice hot tea with cinnamon after dinner. More...
Read More »

Proven Weight Loss Exercises Revealed

Weight loss exercises should not be done because of a duty. They need to be enjoyed. The great thing about losing weight is the fact that you can choose the exercises that you do. As long as you burn the necessary amount of calories, all is perfect. If you enjoy your workout, the results are going to be much better and you will simply love what you are doing. More...
Read More »

Get Rid of Belly Fat by Fighting the Culprits Responsible for It

It is not impossible to get rid of belly fat even though it is not going to be easy. The most important thing is to get and stay motivated as losing tummy fat will not only improve your looks but also lower your risk of heart disease and diabetes. To achieve your goal, you should target the main causes of the problem individually. More...
Read More »

What Type Of Fat Loss Diet Plan Can FORCE Your Body To Naturally Burn Off Fat Fast?

Tired of dieting and not getting the results you were hoping for? Read on to see what type of fat loss diet can literally FORCE your body to shed off pounds of stubborn fat quickly... and naturally... More...
Read More »

Lose Weight - Symptoms, Causes and Solutions

Worldwide, over a billion adults are either overweight or obese. Here, you can learn about the symptoms, causes and health problems associated with excess body fat. More...
Read More »

A Whopping 800mg of CGA - Latest Powerful Green Coffee Antioxidant Supplements for Weight Loss

The green coffee bean is still receiving a lot of attention in the West and now in Europe as word spreads of its antioxidant capabilities at burning fat fast without having to make major changes to your diet or exercise regimen. Ideally if you decide to take a green coffee bean capsule they should contain at least 400mg of chlorogenic acid (CGA) which is the natural antioxidant present in the bean before approximately 95% is lost during the roasting process. In fact the green coffee bean is essentially 90% chlorogenic acid making it rank number one... More...
Read More »

Friday

Quick Weight Loss 101

When we decide to lose weight we want to see results fast. There are some diets for quick weight loss that produce short term results. The problems with rapid weight loss is the results can be short lived. However there are ways to lose weight fast and keep it of. It's important to know the healthy ways to lose weight fast. More...
Read More »

New Powerful Green Tea Antioxidant - Anticarcinogenic, Anti-Inflammatory Weight Loss Capsule of 2013

Green tea catechins or GTC which are present in most unfermented tea leaves are a subclass of flavonoids which are a group of complex molecules and highly potent super antioxidants, that are arguably beneficial to helping you lose weight. Green tea antioxidants work differently to green coffee antioxidants which contain Chlorogenic Acid or CGA as opposed to catechins, so if you would like the difference clarified on which antioxidant is more beneficial for weight loss, arguably CGA is - with a link below that explains more on CGA - but catechins also have their benefits... More...
Read More »

Thursday

Fat Burning Foods Solutions

There are several types of fat-burning foods. These fat-burning foods you want to include in your daily eating plan. More...
Read More »

You Must Avoid White Starchy Foods To Lose Weight

Thanks to modern food technology, foods like the defunct Hostess Twinkies can stay on the shelf for longer periods of time. In fact, some food products are so packed with preservatives that you'd swear they will outlast the next Ice Age. Seriously. Modern foods are the product of lots of high-tech wizardry and tinkering. I am not so sure these developments are all good. Take, for example, the case of starchy foods. More...
Read More »

6 Worst Drinks for Your Body

What you eat matters! It is a serious thing. These drinks are not good for your health. Most people don't know the side effects of these drinks, so they are receiving poor nutrition without knowledge. Avoid these 6 drinks for a healthy disease free life. More...
Read More »

How to Lose Weight Using the Real and Simple Methods

The question of how to lose weight using the real and simple methods has been doing the rounds since many decades, without yielding any significant answers. Whether it is for the purpose of an upcoming event or holiday, or simply to maintain a healthy body, people are caught up in a constant weight loss struggle. Regardless of the number of quick fix weight loss plans and fad diets you follow, you will not be able to achieve the desired results, until and unless, you maintain the healthy balance between the amounts of calories consumed and burned. More...
Read More »

How to Lose Weight Effectively? Part 1

This article is about effective weight loss scheme. It is not a quick method. In this article, i will guide you. I have mentioned the right food choices for you. How much you should eat? Which exercises is best for you? I will be explaining this throughout this article. More...
Read More »

Raspberry Ketones: Miracle Weight Loss Pill or Hype?

Dr. Oz's latest "superfood" (mentioned on his show in March 2012) is raspberry ketone, a compound in the delicious fruit that's said to break down fat and lead to amazing weight loss. Whenever a claim like this is made for a new natural supplement, both advocates and critics are quick to draw their pistols and take shots at each other. More...
Read More »

Wednesday

Everybody Wants to Find a Fast Way to Lose Belly Fat

Everybody has a different reason for wanting to lose weight. It can be a very difficult thing to do for a lot of people. People who are trying to fit into a certain piece of clothing may need to find a fast way to lose belly fat. More...
Read More »

Controversy on the Benefits of a Gluten Free Diet

Everyone knows that losing weight is not always the easiest thing to do. They will spend a lot of money purchasing products to help them with this. Many people will change their diet because they have heard of the benefits of a gluten free diet. More...
Read More »

Simple Tips To Help You Lose Weight When Dining Out

A more recent problem is restaurants have been steadily increasing their portion sizes, and that means even more calories. While home-cooked fare can be more healthy, nobody is saying you should never eat out. Instead, it's better to know how to keep from packing on the pounds when dining out. More...
Read More »

Build Up the Strength of Your Core As You Lose Weight

If you want to lose weight effectively, then you must understand the importance of physical exercise. But while jogging, swimming and aerobics all have their own significance, one should always add a little bit of strength training in the work out regime to increase body strength. More...
Read More »

We've Got The Acid Reflux Answers You Need

If you notice that spicy foods cause you problems, do not eat anything with peppers or chilies in them. This will help to prevent heartburn. At the very least, reduce the frequency with which you eat these items. You should notice an immediate difference in the way that you feel. More...
Read More »

Keto Dieting? Here Are 10 Foods You Must Have In Your Kitchen

The ketogenic diet is a very successful weight-loss program. It utilizes high fat and very low carbohydrate ingredients in order to burn fat, not glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. Because we are surrounded by fast food and processed meals, it can be a challenge to avoid carb-rich foods, but proper planning can help. Here are a few items that are staples of a keto diet. More...
Read More »

Green Coffee Bean Extract - Does It Work and Will I Lose Weight?

I explain what the green coffee phenomenon is all about and why it has excited so many people who wish to lose weight. Green coffee beans contain high concentrations of a natural compound, or phytochemical, called Chlorogenic Acid and this is the active compound that makes weight loss happen. More...
Read More »

Benefits of Weight Loss Coaching

The reason you could be reading this article may be that you have an inner desire to shed off some extra pounds from your body. If that is what you are going through, the good news is that you are in good company. There are millions of people who know that they need to reduce their weight because of the health benefits associated with it. While some find it working for them, majority struggle and find themselves where they begun from, and as a result, they finally give up. More...
Read More »

How to Lose Weight Quick in Two Practical Ways

Losing weight is, undeniably, hard and takes time. You would agree to this especially if you have already tried shedding excess pounds in the past and failed. Now, you are probably looking for ways on how to lose weight quick and with less effort. While there are diet pills and dieting fads that promise to help you lose weight in just weeks, there are no assurances. Also, these weight loss schemes are not healthy and could even make you fatter in the end. More...
Read More »

3 Practical Exercises for Stomach Fat

When one gains weight due to aging or unhealthy eating, it almost as always manifests in the midsection. The tummy area is one of the problem areas both men and women try hard to reduce when trying to lose weight. If you are one of them, this might be your lucky day. You'll find 3 effective exercises for stomach fat in this simple read. More...
Read More »

Start Losing Weight Step By Step

Have you tried every weight loss product under the sun? Are you tired of failing again and again. Read this article and find out the only way to really lose weight. More...
Read More »

Tips And Exercises For Flat Abs For Women

We live in something of an unfair world when it comes to how the human body is perceived. While not at all healthy, it is considered fine that a man have a beer gut, but those same rules do not apply to women. They are expected to always have a nicely toned, flat belly in order to be considered attractive. The playing field gets further muddied when you consider that women often have to contend with getting their belly back in shape after having a child, which is no easy feat in itself. Here are some tips for the women out there to get in shape. More...
Read More »

Tuesday

Lose Love Handles Today With The Best Nutrition Diet On The Market For You

Many people don't like to drink water because it is bland and has no flavor to it. These people prefer to drink soda, coffee, tea, or even sugary juices. A lot of these people tend to also be overweight and unhappy with their bodies. Are you one of these people? More...
Read More »

Weight Loss Supplements For The Busy People

With the recent advancement it today's technology, scientists are now able to extract essential ingredients from herbs and fruits that could really create a huge impact to weight loss. Two of the most recent scientific breakthrough with regards to weight loss is Garcinia Cambogia and Raspberry Ketone. More...
Read More »

Garcinia Cambogia Plus - Weight Loss Supplement for Athletes?

Athletes need to follow a strict diet regimen religiously. Some of these diet regimens even require them to sacrifice a lot especially the food that they love to eat. These are just a few things that most athletes have to go through just to stay fit and healthy. More...
Read More »

Rid Yourself of Stubborn Belly Fat Without Starving Yourself!

I'm sure by now you've done your best to scrub out that annoying belly fat, there are a ton of programs out there that will show you how to do it. No you don't have to do LONG boring workouts that will leave you exhausted, and no you don't need to go on a diet, all you need is about 45 minutes a day and some discipline and understanding, to be honest though it's really not as complicated as you think! once you have a clear and better understanding of these few important points, you will have the body of a super model with ripped abs and a physique that will turn heads anywhere you go! More...
Read More »

Getting Rid of Your Belly Fats

Medical experts say it is not totally off to have some fats in our visceral organs because they are meant to cushion our body from sudden impacts and physical pressures but when they start to show off like excess baggage such as those we see around fat bellies, health wise and aesthetically these fat starts sending a negative message. Getting rid of you belly fats including those in other areas of your body where they are not needed is our expertise. We are aware of the fact that body fats can either be seen or they can be hidden... More...
Read More »

Monday

Weight Loss - One Mineral at a Time

There is a lot to talk about when the topic of weight loss comes up; exercise, good nutrition, proper sleep, and stress management come to mind immediately. Calories aren't the only weapon in your weight management arsenal. Make sure you're getting enough minerals in your foods and supplements; this will help your body utilize its healthy weight tools better, for a leaner healthier you! More...
Read More »

Getting Lean With The Bean

Is The Green Coffee Bean the weight loss Utopia we have longed for? Apparently it could be, as a recent study has seemed to show. More...
Read More »

Effective Program To Lose Calories Fast

Losing weight does not necessarily involve magical weight loss pills or supplements, which can have dubious results or in some cases, even cause harm to our bodies. In reality, scientific principles can be applied in a rigorous and systematic way to bring about a natural way of losing weight, without fear that the fats will pile back on. This article will be talking about the salient points of such a method. More...
Read More »

Essential Health Tips For Effective Weight Loss

A synonymous trend with weight loss is of staying healthy and fit. However, what needs to be kept in mind is that aiming at weight loss or getting slim by any means possible does not always guarantee a path to success. More...
Read More »

Weight Loss: Making You Look And Feel Good

Weight loss is not just for trimming that excess fat. It is also done to make you have a better appearance as well as higher energy. More...
Read More »

3 Simple Hints to Lose Weight

When you decide to lose weight, do not be like the folks who view weight loss as an impossible task. Those that try to burn fat most often have a tendency to take a lot of risk - one thing that I try to help desperate people avoid. The reality is that with some introductory principles and rules, anyone who desires to lose some weight can make better progress towards it free from much hard work. More...
Read More »

Ladies, Losing Weight The Healthy Way

OK, you may get some good results by eating more healthily or going to the gym a few times a week, but what about what's going through your mind? There really is little point in starting a health kick if you're mindset isn't right. You will lose motivation and desire. More...
Read More »

Eat More Food To Lose Weight: 3 Reasons

Every now and then people ask me if it is possible for someone to eat more food to lose weight. Well there is this golden rule for dieters as well as nondieters: Eat often but eat less. This can be nearly the best way to guarantee we lose weight, even if we tend not to make changes in our diet. More...
Read More »

Exercise Plan: A Little Motivation For Weight Loss

Lots of people are knowledgeable of how necessary exercise is when it involves weight loss, but most people have trouble doing it. There are those who seem to not have the time. The reality is that developing an exercise plan could be hard when you are starting out. However the essential element is developing a way of life that is fitting to an exercise routine. More...
Read More »

Avoiding Skinny Fat Syndrome

Many people associate their level of health by looking at the scale. They think that if their weight falls within a "normal" range, they are doing the right things when it comes to eating and exercise, and they needn't worry about health problems such as obesity, diabetes and cardiovascular disease. This is not necessarily true. More...
Read More »

Saturday

5 Tips For Pushing Through Plateaus

Have you ever hit a weight loss plateau? If you have, you know how frustrating it can be to stop losing weight even though you are putting in the same effort. The fact is most people hit at least one (usually more than one) plateau during their weight loss journey - it's normal. More...
Read More »

Friday

Holistic Eating Tips for Successful Weight Loss

If you've made the decision to start eating better and shed some extra pounds, you've made a great first step- but you may still feel a bit confused as to the best approach to take to ensure your diet change sticks. Here are a few helpful hints to help you maintain new, healthier eating habits. More...
Read More »

Essential Tips to Lose Weight Without Health Concerns

When people think about losing weight, they concentrate on just a few factors and do not consider changes, which they will have to make to their lifestyles. Most people believe that they can continue having the diet they want and can still manage to lose weight by taking medications or supplements of some kind. It is well-known that losing weight is not an easy task and will take plenty of effort on the part of an individual. More...
Read More »

Why Celebrities Use Green Bean Coffee Extracts

The use of green bean coffee extracts has increased among celebrities over the past few months. These people are often worried about how they look and do everything possible to stay in shape. Perhaps it is a requirement of their profession to keep their bodies in good shape and order. More...
Read More »

How Does One Benefit From Raspberry Ketone?

Raspberry ketone is metabolite compound that is found in red raspberries. It is known to help lose weight naturally because it helps boost the body's metabolic rate and it suppresses appetite. More...
Read More »

How to Detoxify Your Body Now!

Every once in a while we need to undergo serious detox processes to help our body get back in shape, rather good health. Overeating and indulgence is not limited to just the holidays. With our lifestyles taking a turn towards a fast social life, most weekends find us partying and socializing which means typically means lots of alcohol and junk foods. Though our body has the natural ability to detox itself these excesses could very well mean that the body cannot keep up with the cleansing routine resulting in more toxin accumulation in the system. More...
Read More »

Attaining The Perfect Waist Hip Ratio

Men are attracted to women of all different shapes and sizes, but the vast majority is inexorably drawn to women of a particular shape. Most men would not be able to pinpoint exactly what is that makes one set of curves so appealing, but the answer would actually be a perfect waist hip ratio. We are a little nervous about using the word "perfect" here, as this might cause women who fall on either side of the ratio to feel a little less than. If you fall into the outside category, do not perceive this as being a slight against you. All we are trying to show here is that a certain ratio is healthy for a woman, with perfect simply being the word used to fit that range. More...
Read More »

Worried About Being Overweight-Try Green Bean Coffee Extracts

Over a third of all Americans suffer from the problem of obesity. Men, women and in a number of cases, children too are affected by this problem. Physicians have now described this problem as an epidemic, which needs immediate attention. More...
Read More »

Tips And Exercises For Flat Abs For Women

We live in something of an unfair world when it comes to how the human body is perceived. While not at all healthy, it is considered fine that a man have a beer gut, but those same rules do not apply to women. They are expected to always have a nicely toned, flat belly in order to be considered attractive. The playing field gets further muddied when you consider that women often have to contend with getting their belly back in shape after having a child, which is no easy feat in itself. Here are some tips for the women out there to get in shape. More...
Read More »

What Is A Master Cleanse Diet?

As its very name suggest, the master cleanse is one of the supreme detox diets that one can go through to regain good health. The diet has been around since the 1940s and has been a time-tested method to detoxify the body and flush out all the unwanted toxins from within. Despite the fame and name it is a very simple diet to follow which makes it easy for all to incorporate and get effective results. The juice fast method is as effective as a detox diet as it is for a weight loss program. Stanley Burroughs, who introduced this diet to the world, believed that one can be free of diseases easily. All it needs is a simple diet and determination to go through with it. More...
Read More »

What Is a Colon Detox, or Colon Cleanse?

There are mixed opinions about the colon cleanse method to detoxify the body. One school of thought thinks that the colon is naturally designed to eliminate toxins so there is no need for a colon cleanse. The other school believes that the colon needs a little help from time to time to function properly and keep up with good work of keeping the body free of toxins. More...
Read More »

The Common Uses of Garcinia Cambogia

Garcinia cambogia is a natural product produced from the tamarind fruit, which resembles a tiny pumpkin. The fruit contains tons of anti-oxidants and other ingredients that play an important role in combating fat. Furthermore, the fruit helps to reduce the effects of aging. More...
Read More »

Thursday

Do Weight Loss Hypnosis Programs Really Work?

Imagine yourself in a dark room with a man swinging a pocket watch in front of you and he instructs you to look straight into the gold watch as it swings like a pendulum in front of your eyes, you feel somewhat strange and drowsy and all of a sudden he snaps his finger and you wake up and you no longer wish to smoke. As an added bonus, you no longer wish to drink alcohol or do drugs or overeat. More...
Read More »

The Paleo Diet and Eliminating Sugar

Excessive sugar consumption causes health issues and weight gain. The Paleo diet provides a natural way to quit sugar and lose weight fast. More...
Read More »

What Is the 500 Calorie Diet?

If you have been trying to lose weight for a while, it is likely that you have encountered dozens of fad diets programs. The cabbage soup, the master cleanser, and all sorts of hunger driven diets that promise to make you lean within weeks. More...
Read More »

Commuter Diet - The New Diet Whilst on the Move

Have you ever felt that you never have time to eat whilst commuting to work? Just picking up a quick snack for breakfast with a regular coffee? A new trend is building and becoming the Commuter Diet- the quick fix diet whilst on the move. More...
Read More »

10 Reasons You Should Hire a Coach to Create Your Meal Plan

Have you ever tried to go your meal plan alone? There's a reason you can't stay on track and it's not your fault. More...
Read More »

The Most Common Bariatric Surgery Procedures

Bariatric surgery is a potentially life-saving technique for seriously obese patients who suffer from conditions that make regular diet and exercise an insufficient treatment. Learn about how it can improve the quality of life for you or a loved one that suffers from obesity. More...
Read More »

How You Can Change Unhealthy Eating Habits With Hypnosis

There's been a lot in the news about obesity in this country. The cover of a recent Newsweek magazine had a picture of a baby holding French fries. The caption read: When I grow up I'm going to be 300 pounds. Help! More...
Read More »

3 Healthy Ways To Lose Weight Without Dieting!

A lot of people try to lose weight by doing extreme diets. Discover in 3 basic steps what you can do to lose weight without dieting. More...
Read More »

Fast Weight Loss - Discover What Helps You Lose Weight Fast

Aren't you tired of all those over promising under delivering fast weight loss gimmicks? There is simply no genie in a bottle to wish away the unwanted pounds. The truth of the matter is that if you want to lose weight fast, you simply have to participate! The good news is that you can see results in the first week! Here are 5 results achieving tips to losing weight. More...
Read More »

Reasons Why Matcha Tea Benefits Run All Over The Globe

The type of beverages that people take to quench their thirst are many and with diverse effects. One of such important beverages is the one made from matcha leaves. It stimulates you brain and keeps it attentive and alert. The matcha tea benefits are numerous and different people across the globe have to embrace the product. It contains ingredients such as vitamin A, B, C, and E. More...
Read More »

Want to Lose Weight Fast? Discover 4 Exercise Tips To Fast Weight Loss

Because we all know that we have to ACTIVELY participate in our weight loss, exercise is certainly a key! As always, it's important to seek the advice of a medical professional before you begin any exercise regimen. Burning more calories than you consume is what causes you to lose unwanted inches and pounds. Your exercise regimen should consist of a combination of cardio and strength and resistance training. Let's face it, we don't want to burn fat and have mushy muscles. Here are 4 weight loss exercise tips that can help you see fast weight loss results in your first week of losing weight. More...
Read More »

The 1 Million Dollar Question About Weight Loss Shakes - Do Protein Shakes Help You Lose Weight?

With obesity at an epidemic high, and numerous efforts to lose weight becoming a worldwide trend, we all want to know about the ever popular weight loss shake. Does it really work? Can protein shakes REALLY help you lose weight? Hmm... More...
Read More »

Stay Fit With the Crossfit Training Program

Crossfit daily workouts recommend a mix of aerobic exercise, body weight exercise such as gymnastics and weight training in order to achieve a general standard of fitness. These activities are mixed in a number of ways to suit an individual's fitness requirement. Such exercises are called the 'Workouts of the Day' or 'WOD'. More...
Read More »

Steps On How To Lose Weight While Having Hypothyroidism

Steps On How To Lose Weight While Having Hypothyroidism

Doctors have known for a long time that there is a complicated relationship between thyroid disease, metabolism, and weight gain. It is the thyroid hormone that regulates the metabolism in both humans and in animals.

People with overactive thyroid glands (hyperthyroidism) have higher metabolic rates, while those with non-functioning thyroids have lower metabolic rates (hypothyroidism), and are often left wondering how to lose weight while having hypothyroidism. More...
Read More »

Wednesday

10 Super Foods For Weight Loss

There is no single, full proof method to drop weight. It calls for a combination of various factors namely diet, exercise and supplements. Learn how to shed your heavy frame by eating the right foods. More...
Read More »

Magical Weight Loss Foods

When all is said and done there is still only one way to lose weight. You have to burn off more calories than you take in. Exercise is an important part of that equation, but we are going to take a look at some foods that can help you achieve your weight loss goals. More...
Read More »

Good Reasons Why You Should Remain Hydrated All Year Round

With the completion of summer fast approaching that does not indicate you ought to begin to limit your water intake. You need just as much water throughout the winter season as the summer months. Here are the main reasons why: More...
Read More »

How To Burn Calories: 9 Easy Ways That Actually Work

Knowing how to burn calories is not rocket science. There are so many ways to do this. Combine the nine individual methods listed below and you can be assured of success. How many calories you end up burning will depend on the work that you put into it. So many people have achieved wondrous things with every point mentioned here that there is no reason to doubt that you will not be the same. More...
Read More »

Advantages Of Vertical Sleeve Gastrectomy Surgery

Vertical Sleeve Gastrectomy is a rare type of restrictive bariatric obesity surgery. Until now, it is performed by a limited number of surgeons worldwide. The original procedure was known as The Magenstrasse and Mill Operation which allows rapid weight loss by restricting the amount of food intake with mal-absorption or bypass of the intestines. More...
Read More »

Reducing Your Weight Today The Easy And Fast Way

How do we lose a lot of weight? This is the main question that many obese people would want an answer for. Apparently, there in an increasing number of people who are becoming overweight. More...
Read More »

The Best At Home Workout for Weight Loss

In today's busy schedule, it may seem impossible to fit in a workout every day, and yet so many people want to lose weight. At minimum one should workout 3 days a week for at least 30 minutes. If you don't feel like you have time to go to the gym, then you should try an at home workout for weight loss. Not only can this be done daily and as many times a day as you want, but this will get you started on your weight loss path to meet your weight loss goals. More...
Read More »

Interview With Stephanie Betsch CEO On Her Whole Body Transformation

My eating could be classified as disgusting. I was honestly addicted to fast food. Weekdays I would drop my kids off at school and get a bacon and egg and a sausage and egg mcmuffin. Throughout the day I would get 2-3 large double doubles, and in between this, I was eating all processed foods. I would make easy dinners from frozen in a box, to the oven. Add some sidekick noodles or minute rice and we were good to go (but not really). I disliked any vegetables, and fruit was never something I reached for. On top of that I would go once a week to all you can eat sushi and once a week out with my girlfriends for "wing night". It has been almost 90 days and I haven't "fallen off the wagon". I am allowed a cheat day per week on Sundays ~ I love Sundays! However, they are strategic, and needed in order to prevent plateaus. I tend to reach for chocolates more then anything. I usually just eat whatever is in the house. If I go out for my cheat meal, I head to sushi since is still a healthier option. More...
Read More »

Tuesday

The Health Benefits of Garcinia Cambogia

Garcinia cambogia is popularly referred to as brindle berry or assam. The fruit has its origin in South-East Asia (Indonesia, Thailand and India). In this part of the world, the local inhabitants have used the fruit for centuries in the treatment of several digestive ailments. More...
Read More »

How Yoga Helps Remove Stubborn Excess Body Fat

Yoga helps achieve a perfectly shaped and toned body. Where all other forms of exercise fails, Yoga brings in its five thousand year old expertise and helps bring desired results. More...
Read More »

Skinny Green Coffee - The 3 Biggest Mistakes People Make With This Product (Yes, You)

Why is Skinny Green Coffee not helping you lose weight? Here are the 3 most common mistakes I have seen people make when using this fantastic product. Don't be one of them. More...
Read More »

Losing Weight and Keeping It Off - 5 Steps to Having Your Ideal Body

What you need to know in order to lose weight and keep it off, indefinitely! The five steps that, if followed, will guarantee your success in attaining your desired body. Bonus tips to cement the change. How having a system will keep you focused and on the path, but only if you take action now. More...
Read More »

Are You Tired Of Losing Weight In Areas You Don't Want To Instead Of The Places You Do?

Have you ever been on a diet and lost weight but not where you wanted to? You wanted to lose weight from your gut and hips, but lost it in your face and chest? Great right, now you look gaunt with a sullen chest and you still have belly jiggle and love handles. What's up with that? This is because we have three different types of fat. Let me explain: More...
Read More »

Here's 5 Natural Ways To Easily Help You Lose Weight

These 5 natural ways to lose weight can be so easily incorporated into your everyday routines starting right now. 1.) Sunshine - When we don't get enough sun our bodies are much more prone to becoming depressed and overweight. Lack of sun also increases our appetites and lowers our metabolism. We need 20 minutes a day in the sun. Try and expose more than just your face and hands. The sun feels so good, and when we don't get enough exposure to it we don't feel good, and when we don't feel good, many of us turn to food for comfort. So go and get yourself some sunshine today! More...
Read More »

5 Unusual Barriers Between You And Losing Stubborn Belly Fat

I'm not going to tell you to eat less food and exercise more; you've probably already tried this and know it doesn't always result in you losing weight. I am going to show you 5 barriers that you can easily fix right not and to lose some weight. More...
Read More »

The Diet Before and After Obesity Surgery

Bariatric surgery helps to alter the digestive system to help patients with severe weight related health problems to lose weight. Bariatric surgical procedures are known for their long-lasting and effective treatment of obesity as well as other related conditions. According to recent studies, it is among one of the most effective treatments for metabolic health problems and other conditions including hypertension, type 2 diabetes, high cholesterol, obstructive sleep apnea and nonalcoholic fatty liver disease. More...
Read More »

Common Types of Weight Loss Procedures

The use of medical procedures to cure diseases has progressed tremendously over the last decade, moving from primitive methods to complex and life-saving operations. Considering obesity has become an increasingly large epidemic in many communities around the world, different weight loss surgery procedures and types have been introduced. Leading surgical facilities and clinics offer different procedures of bariatric surgery. More...
Read More »

3 Best Ways To Lose Stomach Fat

Doing the identical cardio exercise, week in, week out is not going to help you lose fat and get the results you are looking for. So what are the best exercises to lose that unwanted stomach fat? More...
Read More »

Monday

7 Easy Steps To Losing Weight

Calcium - Research shows that the majority of people are extremely deficient in calcium. Research has also shown that taking a calcium supplement isn't just good for your bones it is good for weight loss too. More...
Read More »

Here Are 5 Simple Steps You Can Start Incorporating Right Now to Lose Weight

Coconut Oil - this oil has become very popular recently, so it is very easy to buy now. Use coconut oil as your choice of oil, even 2 teaspoons a day has been proven to improve digestion, help release fat cells, and stimulate metabolism and the thyroid. More...
Read More »

Garcinia Cambogia For Weight Loss

Why is Garcinia Cambogia Extract Popular?

The popularity of the Garcinia Cambogia Extract supplement can be ascribed to Dr Julie Chen, a well-known and well-respected specialist dealing in health and wellness. Dr. Chen's work with the Garcinia Cambogia Extract caught Dr Oz's eye, specifically the findings on how safe Garcinia Cambogia Extract is.

Dr Chen's studies proved that those taking Garcinia Cambogia Extract lost two to three times more weight than those not taking the supplement. This equates to an average of ten pounds per month. What's even more amazing is that they did this without changing their dietary habits or exercise routines. In essence, Garcinia Cambogia Extract just made the people involved in the studies lose weight while doing nothing.

Dr Chen's Video With Dr Oz