Friday

Fast Flat Belly Diet

Do you want to lose your belly fat starting today? Is there a secret diet that you can start straight away that will give you the results you want without having to start taking pills and or staving yourself everyday? More...
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All Natural Garcinia Cambogia Is a Weight Loss Pill That Works

It's not every day you come across a weight loss product so powerful that it's hailed as the "holy grail of weight loss." What's even less likely is that the product making people rant and rave about extraordinary weight loss results is a 100% natural, pure fruit extract. Well, prepare to have your mind blown, because that's exactly what's helping people all over the world achieve their weight loss goals more quickly and safely than ever before. In fact, this is quite possibly the greatest scientific breakthrough in the history of weight-loss research. More...
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The Dangers Of An Overweight Body

In most cases, the remedies of an overweight body have always been looked from the external view. People rush to think about their appearance, body shape and all the forms of intimidation that comes along. However, an overweight body does much more than that. In fact the damage it does from within your body is way dangerous that its outward repercussions. More...
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Non-Invasive Laser Fat Reduction - How Effective And Safe It Is?

Although traditional cosmetic surgery offers favorable long-term results, the pain and the recovery time associated with surgical liposuction is a turn-off for a lot of people. Not to worry! Modern technology, such as laser fat reduction, has made it possible now for people to alter their appearance without going under the knife. More...
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Thursday

How to Not Lose Weight With Hypnotherapy

Hypnotherapy can be great in helping people lose weight. However, it's not a magic wand - despite the new craze in virtual gastric bands... More...
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Is Personal Trainer Salary Really Worth It?

Weight loss has become one of the most talked about topics over the internet, and very deservedly so. Whether you are seeking to lose weight for medical of just aesthetic reasons, the world-wide web has countless portals that will help you develop a working fitness plan. More...
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The 4 Best Ways to Lose Weight!

Have you ever struggled to lose weight? Discover 4 of the best ways to lose weight the right way, without dieting and suffering. More...
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How To Lose - Short And Long Term Methods

Losing weight has never been easy and those who have gone through the process can attest that it is very hard to do this. It is very easy to gain excess weight. However, on the other hand it is very hard to lose it. More...
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Portion Control Tips for Weight Loss and Weight Management

With food in abundance and portion sizes growing, weight loss and weight management can seem impossible. There are however, some useful tips to help you to reduce portions so that your body can get used to eating smaller quantities. More...
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How to Lose Weight in Five Steps

In order to lose weight, you need to change your eating habits and exercise program according to what your doctor advises. Losing weight can improve your health and make you feel better about yourself.. Exercise has many benefits that will help you physically, mentally, and socially. More...
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Say YES to Carbs on a Diet

People have been giving advice and tips on how to lose excessive fat where most information can be found online and offline through the internet and fat-loss books. About 90% of methods require a cut-back of carbohydrates and food intake in order to lose weight. However, there actually is a method that leads to successful, long-term, weight loss that does not require individuals to stop taking on carbohydrates. More...
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How to Get Fit and Take Control of Your Weight

I am about to show you a simple and very direct way for you to become fit, healthy, and to lose as much weight as you want. Just by following a very simple regiment daily you too can be the person you always wanted to be. More...
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Burning Away Fat the Intelligent Way

People who are overweight are generally anxious to get rid of the unwanted fat on their body. These people would have information that they need to cut down on the fat levels within them. Their first reaction would be to starve themselves, which proves counter-productive. More...
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Meditation - A Time of Peace!

Along with our physical health, mental health is a vital part of our lives and should be nurtured as much as possible. To accomplish this, meditation is more than any discipline. Life in this modern world is a topsy-turvy madhouse where peace is just out of sight. More...
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Wednesday

Look Sexy and Hot Sitting at Home!

An extra 20 minutes of physical activity a day, or an additional 2,000 steps, is all we need to avoid weight gain, according to Dr. James Hill, obesity researcher and co-founder of America on the Move. How do you know how many steps you're taking? Clip a pedometer to your belt and get moving! Everything from walking the dog to grocery shopping counts. More...
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Intermittent Fasting for Weight Loss: A Beginners Guide To Wellness

Quite a number of people can attest to the benefit of pursuing an intermittent fasting program. On the other a significant number of people are left wondering if this isn't starvation. And why would sane people deprive themselves of a bellyful. After all, aren't there enough starving people out there? Why should volunteer to be on the list. More...
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Four Bad Choices Often Made for Weight Loss and Health

Having since a young age dealt with weight issues, I have always had a keen interest in diet. In the last few years trying to overcome various health problems I have spent a great deal of time researching weight loss and health. More...
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Tuesday

How Late Is TOO Late - Are You Becoming Sick and Fat As You Sleep?

Does it matter when we eat or what we eat? Unfortunately, for those of us who love food, the answer is yes! Food that is consumed at night is not processed as efficiently as it is during the day. And that can mean weight gain! More...
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The Best Diets To Remain Fit

Having a healthy body is one of the hardest things to do. This is especially when you do not have a good dieting plan that can help you in achieving your goals. If you do not eat right, you may find that you are becoming fat and huge with time till you become totally unhealthy. More...
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Atkins Low Carb Diet: Phase 2 Guidelines for Ongoing Weight Loss

Nothing is a better incentive to continue on a successful diet plan than weight loss. You'll find after your induction phase on the Atkins low carb diet you are so revved up by your success you are more than ready to move on to Phase 2. More...
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What Is The Fat Loss Factor Program?

The Fat Loss Factor is a weight loss program created by Dr. Charles M. Allen that comprises a comprehensive diet and workout regime along with stress management, goal-setting and other supportive activities. More...
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The Determination To Face The Change Post Obesity Surgery

Undergoing a weight loss surgery has a great impact on one's life and surroundings. It has the ability to alter every aspect of your life. It makes you feel better, look better and be more energetic. More...
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Intermittent Fasting: 3 Things You Should Know About Intermittent Fasting

Everyone seems to be talking about intermittent fasting these days, including myself.The discussion can be incredible as well as incredulous about the benefits or lack thereof of skipping meals such as breakfast. I mean didn't they that breakfast is the healthiest and should be the largest meal of the day. This leads me to look at just three benefits of pursuing an intermittent fasting program. More...
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Top Health Tips for Maximum Weight Loss

It is easy to dream about losing weight, however, it is a mammoth task if you can not give up your snacking habits and love your oily food sand dessert treats. By only listening to what your body has to say to you, you can easily have the body of your dreams. More...
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Monday

Weight Loss and Sugar

We understand that your weight loss plans can sometimes take a back seat to your sugar cravings. This is something that most folks can have trouble with. And yes, your weight loss program can end up taking a hit. That inner need to feed the sugar bear that lies just under the surface can be a grizzly bear before you know it. More...
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How to Get Help When You Are Overweight

Whether you are already overweight or beginning to show signs of overweight, there is need for you to do something about it. Overweight normally comes from lifestyle. This can be ones eating habits or lack of enough exercises. More...
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Healthy Habits to Lose Weight

Anyone who has tried to lose weight, knows it is not easy. It takes motivation, will power, self control, and determination. Not to mention it takes change. To successfully drop the weight you need to change your lifestyle habits. You cannot continue to eat the same way or do the same things because that won't change anything. If you really want to lose weight you need to impose healthy habits not only with eating but with exercising too. More...
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5 Tips To Help You Get Rid Of That Spare Tire For Good

Want to lose some of that weight but have trouble staying motivated to do it? Many people do and it can seem like it is impossible to get the results you want sometimes.This article covers some of the things that you can do to get yourself to lose that weight for good so you can get back to enjoying life. More...
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3 Simple, Yet Powerful Steps to Reaching Your Weight Loss Goals

Learn how you can refocus your energy. Take your mind off food. And move one step closer to finally reaching the weight loss goals you set for yourself! These 3 simple steps will help tip the balance in your favor! More...
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Green Coffee Bean Extract Side Effects and Warnings

Green coffee bean is good for losing weight, and this is why it is found in many supplements for dieters. This extract works well because it suppresses your appetite, boosts energy for improved metabolism and it eliminates the free radicals in your body that causes cancer, colds and illnesses that affect your immune system. You should be aware of some of the side effects of this extract if you have certain allergies or medical conditions because the extract is potent and you do not want to experience negative reactions to the green coffee bean extract. More...
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Sunday

Actual Research on the Health Effects of Raspberry Ketones

Raspberry ketones were put under heavy scrutiny in a study that employed small rodents to undergo doses of the supplement in order to determine its safety. The studies showed that the use of raspberry ketones did in-fact increase the working speed of the fat-burning metabolism in the tests subjects. More...
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Saturday

Correct Garcinia Cambogia Dosage Is Very Important!

It doesn't matter what it is that you are ingesting; you want to know what the proper amounts are for your personal physique. Especially when it comes to health and weight loss supplements such as Garcinia Cambogia, dosage is extremely important. It may be necessary for you to speak with a health professional or a nutritionist to know what your specific dosage is, but for the most part, it is the same across the board. More...
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Friday

Why Diets Don't Make You Lose Weight

Most of us want to be in a great shape and most us work hard to get there subjecting ourselves to harsh diets. Unfortunately, after initial weight loss most of the time we come back to our initial weight or even gain pounds. This article will explain why diets do not work and in order to lose weight we should stop dieting. More...
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Best 8 Fat Burning Foods - Foods That Burn Fat Fast

Vegetable soups may be one of the most effective kinds of foods that help your body burn fat. Vegetable soups contain an adequate supply of water which helps to boost your metabolism "fat burning process." More...
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Lose Weight With Garcinia Cambogia and Boldly Get on That Scale!

You are beautiful! Don't let anything or anyone make you feel any less. However, it could be you who does not believe that you are beautiful. More...
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How The Evil Trio of Fat, Salt, Sugar Effect Weight Loss

In this article I review "How The Evil Trio of Fat, Salt and Sugar Effect Weight Loss. Not all Fats are BAD! I cover which are the BAD ones and which are the GOOD ones. I also give you a list of which are which so you can make better choices pertaining to your weight loss struggles. Salt and Sugar are everywhere, in this article you will learn why and how to protect yourself from both. More...
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Where You Eat Can Affect Your Weight

Losing weight isn't just about what you eat- it's about where you eat it. While sitting down at the table isn't always practical, some alternative spots are better than others when it comes to weight control. More...
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Mindless Eating-A Quick Fix

Many of us eat when we are stressed or bored, but often times we do not even realize why we are eating. I call that mindless eating- how do you combat the problem? More...
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The Health Benefits of Raspberry Ketones

There are many weight loss supplements available in the market. However, many of these supplements make many claims that are not backed by scientific evidence. Scientists are excited about the raspberry ketones (RK). More...
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Top 4 Ways Men Can Lose Weight Without Starving

Ladies losing weight is a common song that every woman sings! Men are now becoming similarly cautious about their weight. Today, one of the top killer diseases in men is obesity, which is caused by excessive amounts of fat in the body, such that it affects mobility and productivity of the person. More...
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5 Easy Ways To Flatten Your Belly

Losing weight is a difficult task, especially when it is the belly fat that you want to get rid of! You will see most of your weight is focused on your abdominal area. In this post, you will discover how to trim your waistline. More...
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Weight Loss Is Easy With This Method

Weight loss does not need to be complicated. Let me give you one quick tip that will help you melt away fat like ice cream in July. More...
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Thursday

10 Helpful Tips for Weight Loss

Are you searching for creative ways to lose weight? These 10 tips put a new twist on weight loss. More...
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Top 10 Fitness Trends for 2013

Health has always been a great deal for most people. When it comes to fitness, they have tried different ways, techniques, equipment, and technology just to be fit and healthy. More...
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Burn Fat and Get Ripped

I have always found it difficult to get my body fat down to a low enough level for my abs to show, but I have finally found something that works for this. Let me tell you more about this simple weight loss trick. More...
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Increase Your Confidence With Weight Loss

Many people suffer with low confidence and self-esteem for many reasons, and one of the most common reasons is being overweight. When we are not comfortable in our own body, we cannot thrive and enjoy life to the fullest. But you can change! More...
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Garcinia Cambogia - Miracle in the World of Weight Loss

Being overweight is a huge problem that the entire human race is fighting against. It has taken a turn for worse with the unhealthy eating habits, and very demanding work life. More...
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7 Easy Fat Loss Tips - For Women on the Go!

Are you trying to lose weight but finding it hard to fit diet and exercise into your busy schedule? Welcome to the club! Believe it or not, with just a couple of simple changes, you really can eat a healthy diet and squeeze that extra dose of exercise into your busy lifestyle! These are the top fat loss tips I've found to work for me over the years - they can work for you, too. More...
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Achieve Your Weight Loss Goals Quickly

There are many ways to lose weight, but some work much better than others. Combining a few techniques will give you massive results. Let me share a few with you. More...
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Best Way to Lose Weight: The Magic Fruit

Weight. From time immemorial everyone has been searching for a way to manage it, finally, they have found one. Garcinia Cambogia. Yes, you have read it right, that's the new revolution in the field of weight loss. More...
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Wednesday

Weight Loss With the Lap-Band

Taking advantage of the lap-band procedure is a great decision for people suffering from obesity. You will be able to lose the fat and look better a lot more easily with this helping you. More...
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Weight Loss: You Can Do It!

Have you ever stepped on your bathroom scale and heard yourself yell, "I can't take it anymore!" or maybe it was more like "Oh I just cannot go on another diet!" or "How can that number be right? My scale must be broken." Or maybe it was the all-time classic, "The dryer shrank my clothes again." More...
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Cardio VS Weight Training - Which One Works Best for Fat Loss?

The fight between these two exercise heavyweights rages on, which type of exercise is going to burn fat faster? In the red corner is heart thumping, pulse racing Cardio, in the blue corner is body changing, metabolism charging weight training. Let the fight begin... More...
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The "Eating Well" Files

Weight loss files have a storied past to say the least. North Americans have a "love/hate" relationship with their body weight, but it doesn't stop there. Along with our very busy schedules and active lifestyles, we sometimes need a push in the right direction. More...
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Finding The Right Raspberry Ketone Supplement

What's very alarming is that since some of Raspberry ketone supplements being sold online are fake, they could even pose serious threat to your body as well. If you'll read some weight loss blogs, you'll that there are tons of bad reviews on certain Raspberry ketone weight loss supplements. More...
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How To Fix Your Metabolism And Never Diet Again

Do you hate your skinny friend who can eat and eat and not gain an ounce? I used to too! Thinner people have high metabolisms so they can burn food off and never have it turn into fat. Almost all overweight people have low metabolisms, which doesn't allow them to burn off what they eat at the same rate of slender people do. More...
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Burn Fat the Quick and Easy Way

I have found an easy weight loss trick that I believe can help you let go of those pounds you have been holding on to. With a little discipline, this technique could have you losing up to 5 pounds per week! More...
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Utilising the 2nd Brain: Turn That Frown Upside Down and Lose Weight in the Process

Delving into the mis-understood world of detoxing, the one thing that has really began to stand out for me is the importance of our gut. A.k.a "the second brain". More...
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Why Should You Use Garcinia Cambogia to Lose Weight?

Nature has the best remedies, and Garcinia Cambogia (GC) is 100 % natural. It is the latest uprising in the field of weight loss and fitness. In your hectic lifestyle what suffers the most is your fitness. More...
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Why You Should Try Intermittent Fasting

Intermittent fasting is an extremely effective method for losing weight, burning fat, building muscle, as well as many other things. If you struggle with weight loss, I highly suggest you give intermittent fasting a try. More...
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Easy and Effective Weight Loss

With so many weight loss products out there designed to take your money and give you nothing in return, it is important to be informed before you make a purchase. Learn this one technique that has given me drastic results and be on your way to a slim, healthy you! More...
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Tuesday

6 Ways to Rev-Up Your Metabolism

Have you hit a plateau and need help getting out? Here are some things to try to rev up your metabolism and getting you moving toward your goal again.One of the best ways to re-energize your metabolism is by incorporating high intensity interval training. These short but intense intervals that leave you breathing heavy or out of breathe spike up your calorie burn. More...
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10 Worst Fitness and Nutrition Mistakes

Many workout and fitness plans get derailed by some common mistakes and bad habits. Be careful to avoid these... More...
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Best Way to Lose Weight Quickly - Supplements of Garcinia Cambogia

Garcinia Cambogia has been used in the form of ayurvedic medicine for decades; it has many benefits apart from weight loss. However, it is most popular for its contribution to losing weight. That is because it has all the qualities that a great supplement should have. More...
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Simple Tips On How To Lose Fat

Here are some simple, but quite important things to remember for anyone who wants to lose fat fast. I learned these points a while ago which has been pretty helpful, and I want to share them with you. Just by applying these basics in your daily diet habits, you will see a dramatic and steady fat loss in a very short period. More...
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Lose Weight Fast - Roles Of Fiber In Helping You Shed Some Pounds

You can lose weight fast with the help of fiber. But how? Read on to find out how it can help you shed some pounds. More...
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Fun Runs: Running Towards Weight Management

When health practitioners encouraged intense physical activity for individuals serious in weight management, not everyone runs to the gym. Others run outside... More...
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The One Week Cellulite Detox Diet

One week detox diet to get rid of cellulite for good, help you lose weight and feel great. Just try it for 7 days. You won't feel hungry and it will half your shopping bill. More...
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It's Not Your Fault You're Fat!

It wasn't so long ago that America was the fattest country in the world, but now Canada is right behind, as is many European countries and Australia as well. The world has become a place where almost everyone is overweight, obese and fat. Here in North America hundreds of thousands of people are on diets, taking diet pills and eating "diet food," which should more appropriately be called products disguised as food. Have you been to a bookstore lately? The amount of books written on ways to lose weight is frankly overwhelming. And, the amount of low carb, low fat, no sugar, "lite", low calorie and diet food being purchased is insane! But what is even more insane is that so many of these people are also exercising like crazy. Hello? What is going on here? More people exercising and eating "diet" foods while the world's waistline continues to grow. More...
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Monday

Weight Loss Tips That Can Help You Today

Do you need some weight loss tips that can help you today? Losing weight quickly, and then gaining it back just as fast, can cause medical problems. However, sustainable weight loss is possible! It is a huge plus to lose that excess weight on your body; not only will you reap the medical benefits, but you will feel better physically and emotionally. More...
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Food Points Diet Explanation

In this article you are going to get to know the most advanced methods to effectively lose your weight within a short period of time without causing any harm to your health. The diet we're going to discuss presents a revolutionary approach. It includes the newest weight loss methods, which show excellent results proven on practice. More...
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Sugar: The Silent Killer

If you love cookies, pies, and ice cream, this post might not be all that pleasant to read. Regardless, I still have to break it to you: sugar is bad news. According to highly esteemed UC San Francisco researcher Robert Lustig, sugar can be very bad for us. Just how bad? We're talking toxic. According to Lustig's and other researchers' work, on a purely calorie for calories basis, there are no other foods that make us fatter quicker than sugar. Indeed, this simple carbohydrate has been so refined that it has little nutritional value except for the huge amount of energy it contains. More...
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Why You Must Use A Diet Journal To Lose Weight

I have advised you in the past to take a photo record of your weight loss. As I have mentioned in my earlier post, this method of tracking your weight loss is quite powerful because people are visual creatures. It is easier for people to identify with pictures than mere thoughts and words because pictures show those ideas in effect. With that said, I also suggest that you keep a diet journal when trying to lose weight. While you should use your photo journal to motivate yourself, you should keep a written journal to track your strategy and your plans. These are hard to keep track of using only pictures. Here are the key reasons why you should use a diet journal. More...
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You Have To Take Pictures of Yourself To Monitor Weight Loss

A picture is worth a thousand words. When it comes to dieting, a picture is worth a thousand 'should have, could have, would have' statements. Let's face it-people love to give themselves excuses. We know we need to exercise more. We know we need to lose weight. We know we need to it healthier. So on down the line. Unfortunately, a lot of these 'revelations' are answered by should haves, could haves, and would haves More...
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Top 5 Ways To Stay On Your Diet

If you are reading this, you are thinking of losing weight and going on a diet. In fact, you may have already started on your diet. In that case, we want to extend our warmest congratulations to you. Please read the resource below to help you stay on your diet. We know that there are many temptations and challenges to staying on your diet. It's hard enough to start on a diet, it's darn near impossible for many people to say on the road to better health. More...
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Different Means Of Succeeding When Overwhelmed By Losing Weight

Discover the different ways you can conquer your weight loss challenge. Be equipped with the right information about succeeding in your weight loss journey. More...
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Lose Weight Quickly With Garcinia Cambogia

Stop clutching on to your favorite jeans hoping to wear it again when you lose that extra weight. Just wear it! Yes, now you can get that eluding figure you always wanted. More...
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Live The Active and Healthy Lifestyle You've So Desperately Desired

Don't you think it's time to do something for yourself for a change? How many times have you woken up and realised that you want a healthier, more fulfilling lifestyle? Imagine, no more putting up with becoming bored; and getting rid of that stubborn belly fat too! Discover the power of your dreams and use this to propel you towards a bigger and brighter future. More...
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Best Way to Lose Weight: The Magic Fruit

Weight. From time immemorial everyone has been searching for a way to manage it, finally, they have found one. Garcinia Cambogia. Yes, you have read it right, that's the new revolution in the field of weight loss. More...
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Fighting Fat Loss: 5 Simple Changes You Can Make To Lose Fat

Over the years I've tried many ways to battle the fat loss fight; some successful, some not. But like most things, over time you get better at it and learn what works best for your body. More...
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Easiest Path to Healthy Weight Loss

Many weight loss methods are effective, but not necessarily healthy. Learn how you can lose weight fast and with little effort, all while enhancing your overall health. More...
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What Is Intermittent Fasting and How Can It Help Me?

Intermittent fasting is a weight loss method that is very effective, yet controversial. I have personal experience with this weight loss technique, so I want to tell you more about it. More...
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Change the World by Losing Weight

Beginning to adopt healthy lifestyle practices will not only improve your own life, but those around you as well. Learn how to lose weight so you can change the world! More...
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Combine Mind and Body With a Holistic Weight Loss Approach

There's much more to losing weight than diet and exercise; you need get get your mind AND body on the same page. Learn about a holistic approach that incorporates mental practices in to your weight loss routine to help you maintain a healthy weight and enjoy all the benefits that come along with it. More...
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Losing Weight Can Change Your Life

Losing weight has many benefits other than just those that catch ones eyes. Losing weight can increase a persons energy levels in your every day doings. Losing weight can also reduce your blood pressure which is crucial for a healthy heart. Improving your breathing is also very important because if you can breath better your brain can think better and more clearly More...
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Learn To Lose Weight - Learn More About It

Rest has become something that is overlooked by many these days. With energy drinks at every gas station and in most vending machines it seems as if we are becoming a nation of no sleep. Why get all the sleep my body needs when I can just pop open an energy shot and be good for the next few hours? More...
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Friday

Weight Loss - A Way of Life

Millions of dollars are spent by consumers, year after year, on weight loss products, dietary supplements and exercise programs. The results are usually minimal, with the natural tendency to look for something short-term, quick and easy. By taking on a more holistic approach to weight loss, educating yourself, identifying emotional stressors and having the willpower to change old habits and thought processes will lead to successful, long-term, weight loss transformation. More...
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Is Raspberry Ketone Safe?

Raspberry ketone works by stimulating your body to produce more Adiponectin. Adiponectin is a hormone which regulates the metabolism of fats. More...
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Low-Carb - No Thanks! Why A Low-Carb Diet Is Making You Fat!

When you stop eating carbs you go crazy and want them even more. And, after a period of restricting yourself, you are likely to go overboard when you reintroduce them back into your diet. This brings me back to the wise words of my mother, "Moderation Kate, moderation." Too much of anything, even good things, is never a good thing. More...
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Weight Loss Programs the Best Option

The first few things that you must keep in mind while making the choice in a weight loss program, are as follows. It should have a balanced exercise and weight training program, and an eating plan with a rich nutritious value. Then it must also explain how to set a goal for yourself, and then how to keep a record of any changes taking place. More...
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How to Use Interval Training for Weight Loss

I am happy to report that high intensity interval training (HIIT) is well worth the buzz. Using HIIT, you can achieve fitness and weight loss results faster than regular training and workouts. Here are the three key ways you can use HIIT to achieve optimal weight loss. More...
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Top 5 Fastest Ways To Lose Weight

Patience is not exactly a popular virtue nowadays. How can it be in a world awash in 'get your pizza in 30 minutes or its free', 'instant downloads,' and '3 minute abs' types of deals? The truth is we want results and we want them now. The best advise to you is to make the deep, long-term changes that can result in profound and sustainable results, we know you'd like to see some quick results for your efforts at losing weight. To answer this call, we present to you the top 5 fastest ways to lose weight. More...
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A Little Meal Planning Goes A Long Way

Eating home-cooked meals is one of the best ways to stay on track with your weight loss plan. And yet, getting organized to do this can be quite a job. If you're like many of my clients, you're busy, busy, busy and find it near impossible to get to the grocery store on a regular basis - let alone go inside and do the actual shopping. So, you end up eating whatever, whenever, and how ever you can; not the best recipe for success when it comes to losing weight. More...
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An Easy Plan For Sustained Weight Loss

Losing weight can be very difficult. The best way to lose weight, is to combine a healthy diet with a consistent exercise program. In this article we will examine one easy low calorie diet, and an exercise program that could help you lose weight. One of the best breakfasts for an individual trying to lose weight is oatmeal. Oatmeal is high in fiber, low in cholesterol, and low in calories. Oatmeal also provides crucial vitamins and minerals, which are very beneficial for weight loss. More...
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Thursday

Cardio VS Weight Training Which One Works Best for Fat Loss?

The fight between these two exercise heavyweights rages on, which type of exercise is going to burn fat faster? In the red corner is heart thumping, pulse racing Cardio, in the blue corner is body changing, metabolism charging weight training. Let the fight begin... More...
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3 Carbs to Lose Weight Fast

"Carbs" is a short term word for carbohydrates. Carbohydrates are a group of nutrients that are abundant in most foods. Although they are found in different quantities and in different foods, there are foods that have good sugars while others have bad sugars. To lose weight effectively, you need to form a habit of eating foods with good sugars. Below are 3 carbs that will make your weight losing mission a breeze. More...
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The Fat Loss Factor - Why Can't I Just Get It Off!

Weight loss isn't what it's promoted as. Diet and exercise just aren't the answer for everyone. Follow this title to understand how to deal with this nightmare. More...
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Slim Down Into Your Fittest Beach Time Body

Get yourself into beachbody shape with a diet and exercise programme to have your bikini ready. Start by including the right foods into your diet and eliminating excess sugar and fat and by including the right exercises to tone strengthen and shape your body to give you a healthy happy summertime. More...
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Lose Fat Without Moving A Muscle

Lose fat without moving a muscle is not difficult to do. You can actually eat food and still lose fat. Learning all about your body is the key! More...
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Best Way To Burn Fat Quick

There are many weight loss tips out there, but how many of them actually work and get you the results you want? I have found a method for losing weight fast that I wish to share with you. More...
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How to Burn Belly Fat - Fasting Weight Loss

I have tried many methods for burning fat and very few were effective, however I have found something that works finally. Let me tell you more about it so you can be on your way to easy fat loss! More...
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Your Health: Every Win Counts

Weight loss is not accomplished with one giant change. It takes many small changes and that means day to day improvements. Every time you do something new, something more, something better, you are winning. Every little win adds up toward your ultimate goal. More...
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The Best Strategies To Help You Reach Your Fitness Goals

Whether you are just starting out on your personal fitness program or already deep in a fitness routine that works for you, you can always learn a little more about how to get fit and stay that way. Novelty is a big asset in fitness; finding new exercises and tricks can keep you from getting bored. Here are a few ideas for you to consider: Some older adults will become less mobile because of their loss of balance when walking. More...
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Burn Fat Quickly and Easily

Fat loss is not an easy thing for most people to do. It usually requires a lot of exercise and healthy eating to get down to an ideal body fat percentage, however I have found something that is extremely effective and requires neither extremely healthy eating or intense exercise. More...
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How to Lose 10 Pounds and Keep It Off

After struggling with weight loss for years, I finally found an easy method for losing weight and keeping it off! This technique is simple and doesn't require you to sacrifice the foods you love or even cut calories. More...
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Which Will Be The Best Weight Loss Program For You

There are a variety of systems that teach you to drop weight safely. Learn about the different types of weight loss programs to enable better comparison. More...
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Wednesday

How To Kickstart Weight Loss

Want to lose some weight but you're not sure where to start? This article reveals four tips to help you kickstart your weight loss and get you on the road to healthy success. More...
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Yoga to Increase Weight Loss

Many people want to learn how to lose weight, but they don't know where to start. Instead of using diet supplements. People can do yoga to lose weight naturally. More...
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Unhealthy Gut Leads To Obesity

Have you been struggling to get the weight off of your body? Are you tired of feeling sluggish and unmotivated to make changes in your life? No matter how much exercise you do you still can't seem to get the weight off. More...
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Will Insulin Resistance Cause Weight Gain - Insulin Resistance Associated Obesity

If you are wondering whether insulin Resistance is associated with obesity & weight gain... People suffering with Insulin Resistance are generally overweight & in poor health and heading for full blown diabetes & insulin associated obesity if the condition is not reversed. In fact this condition is a major cause of weight gain & obesity due to the increasing inability of your body to deal with the proper processing of insulin, in other words it is not able to deal with the sugar in the bloodstream.. More...
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Tuesday

Kettlebells - Fat Burning Workout Myth or Perfect Weight Loss Solution?

With kettlebells the work is done in minutes. These workouts improve physical fitness and facilitates in weight loss in record time. Very soon you'll be doing variations of swings and snatches. If you work at it for another month you will be in a position to graduate to a heavier kettlebell and you will watch the inches melt from your body in the correct locations while your chest muscles, shoulders, back and buttocks will turn out to be firmer. More...
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My WHY

WHY? If you want to be successful at losing weight, and keeping it off, you need a strong WHY. More...
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Do Not Buy Raspberry Ketones! Read This Report And Judge For Yourself Before Buying Raspberry Ketone

There is quite the buzz being heard both on the internet and television about a "miracle pill"; known as Raspberry Ketone. You may have seen it on the Dr. Oz show or advertised on television commercials; almost everywhere you look there is an ad or someone talking about getting rid of unwanted belly fat. If you are new to the "craze" of Raspberry Ketones, keep reading to learn more. More...
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Good Carbohydrates and Learning About This Can Be Instrumental in Reaching Your Weight Loss Goals

Do not be lead a stray by blanket statements such as: "The Dangers of Carbohydrates". They supply the body with fuel and are an important component of a person daily intake of food. Carbohydrates are an essential part of any weight loss diet and we will take a close look at how carbohydrates play a key role in your life. More...
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Getting Slim Fast

The entire world is getting obsessed with weight loss at the moment. So many people have given in to the new 'it' thing. Slim is really in. And it's now different from scenarios a few years back when people want to be extremely thin. These days, people want the fit and lean body. More...
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How To Take Ownership Of Your Food Addictions

Shifting blame to someone else is a very popular tactic for people. It's just much easier to blame someone or something else for our own shortcomings than blaming ourselves. Not only is it more painful to blame one's self, accepting ownership for one's mistakes and problems also means that the person must take responsibility for changing his or her situation. More...
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How To Permanently Lose Weight Goes Beyond Shedding Pounds

There is a very common misunderstanding that weight loss, like beauty, is skin deep. This is not true. Unless you lost your extra flab through surgery or some sort of magical fat-burning pill, losing weight, and keeping it off permanently, reflects something much more than your waist and clothing size-it reflects some deep truths about your character. More...
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Weight Loss Help - How to Lose Weight Fast

This article will discuss the method that I have found is most effective for maximizing weight loss. This method is controversial, but only because people are somewhat misinformed. More...
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Cutting Fat From Your Diet Can Improve Your Weight Loss

Eating dietary fat is important to keep your body functioning normally. However, the type of fat that you are eating can be incredibly important. Trying to eliminate more of the "bad" fats and replace them with the "good" fats can make a big difference in your weight loss as well as your overall health. More...
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Easy Plan To Effect Weight Loss

On a 1,300 calorie plan, your meals should be split into three timings as well as one snack. When you eat on a regular schedule, it keeps extreme hunger away and helps to prevent binge eating. In addition, no one meal should be calorie heavy. Assuring each meal is about the same in calories, allows your body to metabolize each portion to the best of its ability. You also should assure that you incorporate some of your favorite flavors in your meal plan so that you don't feel overly restricted. There is such a large variety of diet food on the market that most regular dishes have low calorie options. It is also recommended that when you reduce your calories, to also take a vitamin supplement to assure you are reaching the proper amount of daily nutrition. More...
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Monday

Exploring Idea to Lose Weight by Making Delicious Drinks

The busy lifestyle and busy work schedules often take a toll on your health. It is always a good idea to remain fit by following a balanced diet and regular exercise regime. But your professional responsibilities may not allow you to hit the gym on a daily basis. So it becomes essential to explore some simple yet effective ways to lose weight. More...
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An Easy Plan For Sustained Weight Loss

Losing weight can be very difficult. The best way to lose weight, is to combine a healthy diet with a consistent exercise program. In this article we will examine one easy low calorie diet, and an exercise program that could help you lose weight. One of the best breakfasts for an individual trying to lose weight is oatmeal. Oatmeal is high in fiber, low in cholesterol, and low in calories. Oatmeal also provides crucial vitamins and minerals, which are very beneficial for weight loss. More...
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6 Easy Steps To Flat Abs

One of the main reasons that most people who start on a weight loss and fitness regime is to lose the excess fat on their belly. So how do you get flat abs? More...
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Five Supplements to Help You Lose Belly Fat

Diet and exercise are essential to successfully burning belly fat. You can't replace them if you want to experience quick weight loss. Choosing the right supplements to add to your fitness plan can help you increase your burn, and you can lose belly fat even faster. More...
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Easy to Follow Weight Loss Tips That Really Work

Browse through the health and fitness section of the magazine aisle, and you will find out there are more choices than any person could ever begin to research when it comes to quick weight loss, burning belly fat, or any other fitness goal. You can get lost in a sea of weight loss tips and tricks. Some of them are drastic and almost comical at times. More...
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Lose Weight by Eating These Five Foods

All calories are the same, right? Wrong! Carefully choosing foods to include in your diet can change the outcome of your weight loss success. Some foods actually help your body shed those unwanted pounds. Here are five foods proven to help you lose weight. More...
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How Your Emotions Affect Your Weight

We all have good days and bad days. We also have what we consider fat days and thin days. Have you ever stopped to think that these two factors may be related? Yes your emotions and your self esteem can play a big part in your weight loss or unfortunately your weight gain. More...
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Are You Looking For Weight Loss?

For some of us, these days the words weight loss is a scary concept, as human beings who are faced with a vast amount of food and obesity knocking on our door on a daily basis. we tend to turn to things that can be potentially dangerous for us. Like all of these diet pills that are being advertised on television they tell you all the good things that they can offer for you but forget to mention all the harmful effects of these pills but some people are actually suckers into thinking they actually work for them. More...
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Spice Up Your Life With A Little Cinnamon

With the increase in fitness and health programs across the country, many people are becoming educated on ways to live a happier and healthier life. Although prescription drugs are on the rise, many people have turned towards the use of alternative medicines. If you are looking for a substitute that will provide great health benefits and is a fraction of the cost of most prescription drugs, take a look at the pros and cons of Cinnamon. More...
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How Protein Can Help With Weight Loss and Get You Closer to Your Weight Loss Goals!

Protein can assist you in getting rid of unwanted weight. So eating right is essential and knowing your ABC's of food in general is very important. Eating the right amount of good food can make the difference. In this article we examine what protein is and how protein can help you live a healthy life. More...
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How Do I Reduce Body Fat?

Do you want to lose body fat? This article contains three effective tips to help. More...
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Pros and Cons for Raspberry Keytones - Read This Before Buying Raspberry Ketone Max

Raspberry Keytones is a weight loss supplement that has received rave reviews on effectiveness in some of the most public arenas. Celebrity doctor, Dr. Oz, has featured this supplement and its amazing abilities many times on his own show. Most recently, however, information has been revealed that there are both pros and cons for what once was considered a miracle cure for the extended waistline. More...
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3 Foods To Help You Lose Weight

There are certain foods that can enhance your weight loss greatly. These foods are common and can be found for low prices. Learn more about these healthy weight loss foods. More...
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Weight Loss For Success

To be healthy is to feel good, and feeling good means being more productive and having more energy. These things translate into more success. So, to maximize your success in life, maximize your health. More...
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Learning More About Weight Loss Supplements

Weight loss is one of the current fads nowadays. A lot of people would like to look fit. This can be both positive and negative. More...
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How To Juice Your Way to a Slimmer Waistline

'Juice.' I am sure whenever you read that word, the first things that come to your mind are orange, apple, and grape juice. Didn't you know that if you drank more natural juice daily, you would lose a substantial amount of weight? That's right-by substituting a meal or two with just refreshing no-sugar-added juice, you can effectively shave off some unwanted pounds. Follow the tips below to help you on your way to juicing your way to a slimmer, happier, and healthier you. More...
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I Want to Lose Weight: Three Tips for Effective Weight Loss

Would you like to lose weight and keep it off forever? Here are three effective tips to help you. More...
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How Obesity Affects Diabetes

According to recent research studies, the obesity epidemic in America has produced an alarming spike in the number of Diabetes II cases. This is seriously bad news because diabetes is no joke. Diabetes can kill through kidney failure and heart attacks. Moreover, quality of life decreases dramatically with severe diabetes since this condition brings blindness through cataracts and amputations. How does obesity impact diabetes? More...
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How To Take Control of Runaway Food Cravings

If you have read my previous posts, you already know that the Iron Law of weight loss is to burn more calories, by way of exercise or daily activities, than the amount you eat. That's the basic rule. There is no way around it. It doesn't change. It is locked in. It is fixed. Be that as it may, you are not exactly powerless in how you choose to implement this Iron Law to your favor. You can use the three key powers below in your personal war against excessive flab. Wrap your mind around these three powers and let them help you unlock your body's ability to shed off the extra pounds and keep it off. More...
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How to Snack Your Way to Better Health

Everybody loves snacks. Well, maybe I shouldn't say 'everybody' since that is too absolute. Let's just say 'a lot of people' love snacks. What's not to like? Snacks help you get an energy boost between meals. They also let you satisfy your cravings without having to wait for a full meal. Unfortunately, most snacks are bad for you. More...
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What Are Some Benefits of Losing Weight?

Weight loss is not only a good thing for enhancing your looks, but enhancing your mood as well! Learn more about why losing weight can help you in all areas of your life. More...
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Weight Loss Supplements - Important Things You Must Know About Them

This post will help you understand how to maximize weight loss supplements. You'll also learn whether or not to exercise when you're already taking them. More...
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21 Days To Permanent Weight Loss

Usually, when people think of the word 'habit', they often think that it took a very long time to develop the habit. Some even think that you have to be doing something for months before it becomes a habit. This is not true. In fact, you only have to keep doing the same thing for a relatively short period of time for it to become routine. Just how short? In as little as 21 days, you can develop a new habit or break an old one. More...
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90 Day Weight Loss

The key to weight loss is sticking to a plan and not giving up too soon. Many people that embark on weight loss programs feel frustrated at the end of the first week because they are not seeing results. We encourage you to try a 90 day weight loss challenge and sticking to it until the end. It takes dedication but you'll get results! More...
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The 3 Iron Rules of Weight Loss

There are too many diet books and personal nutrition books out there that try to mystify weight loss. They give the process of shedding pounds an almost mystical aura. The truth is there is no mystery to losing weight. Stripped to its most basic, the process of losing weight involves three key basic rules. More...
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How to Lose Weight With Little Effort

Learn more about intermittent fasting. Intermittent fasting has been proven to aid in fast weight loss. It also has many other health benefits. More...
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Healthy Eating - Maintain A Healthy Lifestyle And Prevent Obesity

Tips And Tricks Of Healthy Eating. Healthy Eating - Estimate Your Daily Food Intake. Avoid Fast Food And Consider Eating More Salads. More...
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Sunday

Weight Loss Ideas for Women: 5 Vital Slimming Keys

Considering that there are so many diet pills and diet program promising instant slimming, it's natural to assume that some are fake, and don't work. In fact, there are diet pills that have negative side effects on you, and certain diet programs will put your health at risk. So, the best way to achieve safe and fast weight loss is to get some great weight loss ideas for women, and an effective dieting plan. More...
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Friday

The Risk of Being Overweight and Ways to Deal With It Now

Being overweight means you are taking unnecessary risks to your health. If you cold calculate it, the risk outweighs the pleasure. But it is so hard to give up on things that give you so much joy. So what can you do? More...
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Weight Loss Products - Results Not Typical

Weight loss products often have a disclaimer... results not typical. Why aren't weight loss results not always typical? More...
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Basal Metabolic Rate: Starting Point For Weight Loss Plan

Anyone interested in weight loss or weight management should be aware of his or her basal metabolic rate (BMR). Knowing the rate at which we burn calories at rest can help us determine how many calories we should consume and the amount of exercise we need to lose or maintain weight. Fortunately, your BMR is easily calculated. More...
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5 Weight Loss Tips You Probably Never Thought Of Using

Losing weight can be one of the hardest things we can hope to accomplish. In theory it seems like it should be as easy as putting on the weight, but in reality that's just simply not the truth. Putting on weight is easy because it doesn't require much effort at all. More...
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5 Steps for Effective Weight Loss

Weight loss is more than just the now. You need to keep the weight off in the future and here are tips to help you do just that. More...
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Three Weight Loss Myths That You Need To Get Out Of Your Head Right Away

Every year millions of people perform research online and offline trying to find the best ways to lose weight. There is a ton of good information out there that has helped people become healthier. Unfortunately, there is also a plethora of bad ideas that are dangerously accepted as fact. More...
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Being In The Mood For Weight Loss

Many people eat because they are bored or they eat because they are stressed. Many people spend their lives either stressed or bored so they really find themselves in a no win situation, and gaining weight can make people become even more stressed and self- conscious so they lock themselves away, become bored and keep on munching. More...
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A Few Healthy Weight Loss Tips For Newbies

Losing weight isn't easy. However, it isn't as difficult as some of you might believe. It only takes a few small changes in your life style to begin seeing a noticeable difference. The more positive changes that you make, the more fat that will begin to melt away. Losing weight is about more than just losing a few pounds. Losing weight is also about living healthier. More...
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Weight Loss Ideas for Women - Turbocharge Your Metabolism: 3 Secrets to Lose Weight Quickly

Successful dieting needs some persistence and planning, the rewards will be worth it. You'll feel happier, more confident and more comfortable with yourself. Go on the internet or the library to find safe and effective weight loss ideas for women. More...
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Loose Skin and Weight Loss

Concerned about gaining loose excess skin when loosing weight? Here are all your answers and more on loose skin and weight loss. More...
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The Challenge of Losing Weight

Losing weight is a challenge most of us face. One of the most difficult realities of weight loss is that everyone's body is different, therefore, the way your body burns calories might be faster or slower than someone else's. Another key factor is determined by your age and your gender. However, the most important factor in losing weight is very simple. The amount of calories you eat less the amount of calories you burn. There is no other natural way around this equation. I know we would all love to find a magical way that we can lose weight without doing all the hard work, but unfortunately there isn't one. The following steps are proven to be the best method for healthy and consistent weight loss: More...
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5 Vital Roles Of Different Fat Loss Supplements

Different fat loss supplements provide different experiences when you are using them. You may even want to take up to five different supplements if you are losing a lot of weight or are trying to quickly build muscle mass. More...
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Thursday

Weight Loss Leading to Weight Gain?

Is your weight loss causing you to gain weight? Instead of looking for what you lost, envision your healthy body and embrace the health you do have today. More...
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Discover Healthy Weight Loss Alternatives

You don't have to go to extremes to reach your weight loss goals. In this article we explain the many resource available to you to lose weight on a healthy diet plan. More...
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Experimenting With Diets For Quick Weight Loss

There are many, many weight loss diets for you to choice from and it can get overwhelming. In this article we share what we have learned in our weight loss struggle, so you don't have to. More...
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How To Succeed On A Quick Weight Loss Diet

Fat diets are all over the place. In this article to speak on the good, the bad and the ugly of true weight loss. In this article we share what we have learned in our own weight loss struggles. More...
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How To Stick To Your Weight Loss Plans

It's easy to start a weight loss plan, but it is hard to stick to the plan after a while. In this article we give you some solid advise that has worked for us in reaching our goal. More...
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How To Set Realistic Goals For Weight Loss

We all suffer from having unrealistic weight loss goals in the beginning of a diet program. In this article we offer you our take on how to set realistic goals. More...
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Simple And Fast Weight Loss Tips

Everyone is looking for the magic bullet to lose weight, in this article we offer you some ideas that have worked for us and some of our subscribers. Losing fat is a serious affairs and you need all the tips you can get! More...
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Some Not So Pleasant Weight Loss Tips and Truths

Every article you read sugar coats the unpleasant realities of weight loss. There is no magic and in this article we tell you why. More...
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Easiest Path To Quick Weight Loss

Do you want to lose weight without effort or discipline? In this article we tell you what you can do to take the easiest path to your weight goal. More...
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Some Weight Loss Foods That Help You Lose Weight

It is not food's fault that you are obese! It could be the food industry that is working against us or your lack of food knowledge. In this article we offer information on both. More...
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How Can I Lose Weight With Hypnosis?

Anyone who has ever tried to lose weight knows how daunting the task can be. Stress, low-self-esteem and other emotional issues lead to cravings and comfort eating - two of the most important reasons for the inability to lose weight and to maintain the results. Dieting often results in a cycle - deprivation, overeating, experiencing guilt, dieting and repeating the cycle from the beginning. Needless to say, it leads to no results. More...
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Wednesday

Run Faster, Run Better

Running is an excellent way to increase your cardiovascular fitness, tone your body, and lose weight. Learn the basics with these tips. More...
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Monday

Are You Caught Up In The Insanity Of Weight Loss

There are many things which humans do well or badly. There is so much good and bad information on almost any topic you can imagine. But there is no popular field of interest which stirs up so much hope and emotion as weight loss. In fact there is so much craziness written and said about weight loss that the whole topic is a form of insanity. More...
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How To Manage Boredom Eating

We all can feel bored at times, but it's important to identify boredom for what it really is. Is it that you have some time on your hands and you don't know what to do. Or is it that you are lonely or upset with your life. Boredom is a stress and like all stresses it is either managed or it fester's into a bigger stress. The problem is that many people choose food to manage the stress of boredom. More...
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The Link Between Vitamin D and Obesity - How You Could Be Affected

Low levels of Vitamin D contribute to a number of serious conditions such as Osteoporosis, Heart Disease, certain types of cancer and alarmingly, type 2 diabetes. How does obesity add to this list of health problems? More...
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How to Choose a Good Diet Plan for Weight Loss?

If you feel overwhelmed by the hype created by many companies through ads claiming that you will lose 10 pounds in a week, then it's time for you to gather information regarding genuine loss of extra kilos from your body. You should be always on the lookout for information that is reliable and viable rather than believing in any sort of fad diet ads. More...
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Vital Ways to Lose Weight Fast

You're not alone in your quest to lose weight. Just about 50 % of most US citizens try to lose weight at the same time. Although there are actually several things that you can do to lose a few pounds, losing weight too fast can be harmful. More...
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Garcinia Camgobia - The Serious Weight Loss Supplement With A Funny Name

If you haven't heard of Garcinia Cambogia, it's an impressive weight loss supplement with a funny name. It is made from the rind of the Tamarind fruit which is found in Southeast Asia and India. Although it's been around for hundreds of years, it only recently gained popularity as a diet supplement after being featured on a TV episode. More...
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Weight Loss: A Simple Way For You (Part 2)

In this article I would be sharing with you once again some very simple tips to enable you lose weight without much stress at all. Are you really interested in losing some weight? If you are, and you are very eager to do so it is advised that you do not depend heavily on fast weight loss (rapid weight loss plan). More...
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Weight Loss: A Simple Way For You

Obesity or being overweight has become a major health challenge in the 21st century that must be dealt with with all the seriousness that it deserves. This is because being overweight can make a person more susceptible to heart problems, stroke, diabetes and various types of cancer. Apart from the health effects of being overweight listed above, it can also affect the body image of an individual adversely thereby resulting in low self esteem and other emotional challenges. More...
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Atkins Low Carb Diet Pre-Maintenance Phase 3: The Final 10 Pounds

The last 10 pounds of the Atkins low carb diet are like the last legs of a big race. You may feel worn down and maybe even doubtful you will ever reach that finish line. What you will find helpful is concentrating not on the thought you would be forever dieting, but instead on being forever slim and forever healthy. More...
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Lose Weight Naturally And Keep Off The Weight You Lose

The number of overweight people in this world continues to rise year after year. In the meantime, the number of people abstaining from food at any one time also continues to rise. Perhaps we ought to be acknowledging how to lose weight naturally. More...
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The Most Ideal Approach To Lose Weight

The most ideal approach to lose weight can vary from one individual to another to some extent, but there are some standard denominators that will work for every person. The basic thought is to take in fewer calories than you burn. It sounds pretty simple, isn't that right? And the fact of the matter is that it is not that hard to do, but you do need to know how to do it. More...
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Takeaway Can Also Be Healthy

The difference between healthy food and healthy exercise is that you can get other people to make the healthy food for you while you have to do the exercise yourself. So why not do it? If you do not want to cook, then get healthy takeaway instead. And use the extra time and energy to exercise more. Healthy takeaway is a very smart strategy if you live in a bigger city, if you are single, and if you don't have children living at home. More...
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Friday

How to Leverage a Weight Loss Program, 5 Ways to Turn Yourself Into a Ferocious Health Monster

The conversation at hand was of the topic 'vipasinna'. Where one basically sits in silence for 10 days to quieten the mind. Clearly the words came easily, giving myself the comfort of the idea that I would do it 'one day'. And for that moment, the idea of 'one day' sat well with me. It gave me the sense of gratification that I was going to take action on something at some stage. I felt committed without the commitment. I had happily tricked myself and it was like buying organic chocolate instead of a Mars Bar. More...
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Weight Loss Surgery - A Rising Trend

Are you tired of constantly combating with the heavy bulge? Are you fed up with the repeated attempts of dieting and exercising? Most experts agree that a balanced diet along with regular exercise is the optimum way of losing weight, but the customary path to weight loss doesn't work for everyone. More...
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Obesity - Breaking the Habit of Over Eating

If you want to lose weight, you need to start with the right mindset. The majority of people who are overweight, overeat. This article can help understand the habit loop and how to break the habit of over-eating with a few helpful tips along the way More...
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3 Tips For Staying Healthy While Working From Home

Working from home allows greater freedom and independence and should allow for less time being wasted. A valuable lesson learned by myself about working from home, is that you can get fat without even trying. When it seems as though business is not going as anticipated, I find myself opening and closing the fridge or the cupboards looking for snacks. Working from home has caused me to reach for foods that satisfied my frustration, while at the same time, expanded my waistline. Unhappy with my physical appearance prompted me to want to make a change in my eating habits, as well as stepping out of my comfort zone in order to change my overall health. There simply is no miracle weight loss plan out there that truly works, what does work is to do the work and that starts with moving your body. More...
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Eat Stop Eat Review - Intermittent Fasting For Weight Loss

Eat Stop Eat is a diet program that uses intermittent fasting as it's core principle. Before starting any diet program you should always consult a health professional. More...
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I Need to Lose Weight Fast, What Can I Do?

If you are having problems losing weight, you're struggling with correct dieting, or you're having trouble within your workouts, you know how frustrating it is when absolutely nothing seems to work. If you're asking saying "I need to lose weight fast, what can I do?", this article is a good read for you. This article will give you researched and proven instructions on proper nutrition and proper exercise, so you can reach your target weight and stay there. More...
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How to Go on a Juice Fast

Things to think about when juice fasting. What plants should you juice? How difficult is a juice fast? More...
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Simple But Effective Weight Loss Motivation Ideas

When trying to lose weight, having the right amount of motivation can be a major struggle for anyone. The first thing to keep in mind is to make slimming down as fun and interesting as you possibly can. Patience is very important too. More...
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Weight Loss Strategy: Conquer Your Diet One Meal at a Time

It's hard to wake up one morning and be a completely different person. Yet that is exactly what we are asking of ourselves if we set a New Year's Resolution to lose weight and expect to start "on Monday" doing everything right. More...
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Is Weight Loss Possible With Herbal Products?

An expanding waistline is not just bad to look at. It can silently contribute towards a whole lot of undesirable ailments and is considered to be the precursor for diabetes and cardiac diseases. Both these conditions are considered to be the number one reasons for deaths around the world. More...
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Discover The Number One Key To Losing Weight

If you read magazines, or watch television, or use Google or Facebook you are being assailed by weight loss products, powders, pills, shakes, special foods and the list goes on. But none of these are the true key to weight loss. Nobody has a deficiency in protein bars or tablets promising to blast your fat. Our bodies aren't craving artificial sweeteners or magical diet teas. More...
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Fat Burning Exercises For The Treadmill

Weight loss exercises. Boring stuff, right? A lot of people hate the treadmill and feel it is very boring. But cheer up, because there are numerous ways to make treadmill workouts more exciting and keep the dedication at an optimal level. More...
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Healthy Foods to Help You Lose Weight

There are so many foods help to lose weight. Not all lose weight foods are hard to get. The foods are there in any grocery store but we just do not want to buy and eat them. Those simple foods such like fruits, low carbs foods, fish, and more. More...
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How to Lose Weight - Perfect Plan to Adopt

Are you someone who has tried almost every single method to lose weight and finally been left frustrated at not achieving the desired results? If all those catty comments about your increasing girth are bothering you, then don't worry since help is at hand. All that you need to do is to stick to the following plan and in a matter of just 10 days, you will see the difference. More...
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Thursday

Why Maintaining a Healthy Weight Is About More Than Looks

We know we're supposed to eat healthy, exercise and try to keep our weight down, but sometimes we forget it's not all about physical appearance. Over and over again, research has connected healthy lifestyles with lower risk of disease and longer life. More...
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Diet And Weight Loss Tips: How To Eat More And Still Lose Weight

Want to lose weight quickly, safely and efficiently? Many dieters do not understand some of the basic principles which can help them to change habits and get rid of unwanted pounds and inches. This article outlines a successful case history of a person who was able to eat more and still lose weight. More...
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Health and Fitness: Lifestyle? Or Life Interruption?

This is a powerful question, indeed. This caption is the crux of why some people are successful at permanent weight loss and others are not. It centers around how you view the actions that lead to that healthy, fit body. More...
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Mindset: A Key Factor in Weight Loss Success

Knowing what to do to achieve your health & fitness goals is simply not enough. You can find out anything you want to know 24 hours a day, 7 days a week. There is plenty of free information on the internet, in libraries, in clinics, and in schools. More...
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The Secret to Six-Pack Abs

I wish I had a nickel for every time a woman asked me how to get a flat stomach or six-pack abs. It's one of the most common fitness goals for women. Here's a tip: You can't go to the corner of the gym and do crunches until you're ready to throw up and expect to get flat abs... even if you do it 7 days a week. And who would want to do that, anyway? More...
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3 Reasons to LOVE Your Workout: Confessions of a Fitness Addict

I sometimes get strange stares when I tell people I love to workout. But it's true! I look forward to that time of day when I can step away from everything else and just concentrate on my body. I have truly become an addict. I get cranky when I miss a workout and my day somehow feels incomplete. I absolutely love the feeling I get from working out. More...
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Evolution Vs Revolution

Weight loss doesn't happen overnight, but the decision to change happens in an instant. It's really no different than any other decision to change. It's more than thinking about it, although that's where it often starts. More...
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Garcinia Cambogia For Weight Loss

Why is Garcinia Cambogia Extract Popular?

The popularity of the Garcinia Cambogia Extract supplement can be ascribed to Dr Julie Chen, a well-known and well-respected specialist dealing in health and wellness. Dr. Chen's work with the Garcinia Cambogia Extract caught Dr Oz's eye, specifically the findings on how safe Garcinia Cambogia Extract is.

Dr Chen's studies proved that those taking Garcinia Cambogia Extract lost two to three times more weight than those not taking the supplement. This equates to an average of ten pounds per month. What's even more amazing is that they did this without changing their dietary habits or exercise routines. In essence, Garcinia Cambogia Extract just made the people involved in the studies lose weight while doing nothing.

Dr Chen's Video With Dr Oz