Wednesday

This Is More Fun Than Getting Fat!

What if in the next 3 weeks you designed and followed a very simple exercise routine? What if in the next 3 weeks you developed the habit of eating smaller meals? Essentially, you learned to "eat to live and not live to eat"? You might be amazed at how your body responds. More...
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Is Coconut Oil The Ultimate Fat Burner For Weight Loss?

Is Coconut Oil The Ultimate Fat Burner For Weight Loss?

Eat fat to burn fat, sounds counter-intuitive right? But coconut oil is a staple in my daily diet and it's one of the first things I'd recommend to anyone if they are looking to burn fat for weight loss. More...
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Why Do Ex-Athletes Get Fat?

Why Do Ex-athletes Get Fat? Did you play high school sports? Maybe you played in College. A few may have played pro. So, what is a common follow-up to extended vigorous athletic activities? When you quit, you get fat. More...
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Tuesday

Fit and Happy for Life (NO GUILT NEEDED!)

I love summer time! It's a cherished time for family BBQ's and much needed vacations. It can also be the time we are more conscious of our bodies and what we are putting in them. Before we know it, we are finding those smores we had around the campfire are adding to our "bottom" line. We throw in the sweat towel and munch our insecurities away. But wait! It doesn't have to be that extreme, what if you could have your smore and be fit too? This article will share with you how to be "Fit and Happy for Life" without the guilt or number crunching. It is time to love the skin we are in! More...
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Do Not Believe Advertisements When Looking Forward to Purchasing Green Bean Coffee Extracts

Whenever a product is endorsed by a celebrity, people tend to jump at the same and try to make purchases from every advertiser who could be promoting it. The celebrity promoting the product could have spoken about one, which is the best in the market. This will not be the case with other promoters who could be looking forward to selling substandard material just because it has been endorsed by a popular individual. More...
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Eating and Drinking Your Way Out of Obesity

Americans spend approximately $ 30 billion every year to purchase products that promote weight loss. 50% of these programs do not work and are only a gimmick which is perpetrated upon the public. People have a misconception that the only way they can reduce weight is by choosing one of the programs available. More...
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Weight Loss - Your World Is Full Of Sugar

Have a look around local supermarket. The aisles of chocolates and candy and biscuits and cakes. The refrigerators are full of sugar rich yoghurts and desserts. Rows and rows of soft drinks and cordials, and even the fruit juices are loaded with sugar to maintain a consistency of flavour. More...
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Foods That Fight Against Obesity and Help You Lose Weight Fast

Obesity is really dangerous for any individual. It caused so many problems related to health. To stay away from obesity we need the right sources of foods, which also help lose weight and stay away from sickness. More...
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5 Helpful Tips for Losing Weight and Keeping You Motivated

Losing weight successfully can be difficult. We all need help and advice from time to time to keep us on the right track. Using weight loss tips and tricks can help you succeed. More...
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Monday

Getting Fit Five Minutes at a Time

Exercising may seem like a lot of work for most of us. It takes time, effort, energy and even some bucks. Some people would opt to go to the gym or involve themselves in sports. There are some who are fans of marathons or triathlons. But for some, especially for those working, it can become cumbersome and exhausting. Having work, being in school, or generally being busy is not an excuse not to exercise. All that exercising takes is a good mindset, maximization of resources, and extraordinary willingness. More...
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Green Coffee - A Quick Solution For Weight Loss

Nowadays, a lot of people are using tea and coffee as a way to reduce their weight. This has proved to be quite effective in many cases. Researchers have found that this can actually bring you back to your ideal weight. For those who have lost hope in shedding their excess weight and getting back into shape, this will actually work wonders. It is very hard to work out and lose weight. This extract will do it all for you, but you need to know how it works and how fast you can get results. More...
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Your Fitness Success Begins With Your Belief

Your beliefs around being successful in your fitness goals may be holding you back. Where did they come from? What are they? How can you change them? More...
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The Destroyer of Your Belief - The Wolf in Sheep's Clothing

The health and fitness industry is a wolf in sheep's clothing. I am not saying everyone in the industry is baaaaad (make a sheep noise here), but the industry as a whole is flawed. Why do I say that about an industry that I am a part of? More...
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A Healthy Addiction

Most people would want to have a fit body. But, let's admit, not all of us would ruthlessly follow all the regimes set for it. It takes discipline, patience and perseverance to live, and continue living a healthy lifestyle. So then, how do healthy people keep themselves fit amidst all the temptations (such as food, carbs, carbs, carbs and fat) that surround them? More...
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What Is the Best Cardio?

Are you not sure what the best form of cardio is? If so then this article will definitely help you decide which kind of cardio is right for you, and if what kind of cardio you do matters at all. More...
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Searching For A Good Quality Commercial Juicer - Read This

We now have a lot of brands of commercial juicers on the market these days that it is extremely simple for one to be puzzled concerning which one really offers the best worth for your money. In order to find out if a commercial juicer is actually worth your money, listed here are some guidelines that will be of great help to you. More...
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Friday

Weight Loss Surgery - Are You Prepared For It?

A bariatric surgery modifies the digestive process so as to achieve rapid weight loss. The surgery can be divided into three major types: Restrictive, Malabsorptive or a combination of both. More...
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How To Master The Four Essentials Of Weight Loss

It seems the world is full of weight loss programmes, some helpful, some unusual and some just plain nuts. You don't have to swing from diet to diet, becoming increasingly stressed and frustrated, if you know the four essentials of weight loss and how to master them and use them to your advantage. Most people struggle and fail to lose weight because they focus on only one aspect, but by understanding and embracing all four essentials you will achieve and maintain your ideal weight. More...
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The 5:2 Diet and How to Make It Work for You

We all manage to put weight on from time to time especially in winter when we tend to eat more. We pay the price of overeating by having to go on a diet, which none of us like the thought of. Wouldn't it be nice if we could have our food, eat what we like and still lose weight? More...
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7 Weight Loss Foods

The food that we eat defines our lifestyle and defines how healthy we want to be and we can be. As we know, we should avoid fatty, sugary foods. But in times like these, where sweets are a commonality, it can be very hard to do. But there still are foods that can help bust those pounds. Here are some fat-busting, carb-less, nutritious food that can help contribute greatly to the body you'd want to have. More...
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Facts About Garcinia Cambogia

Garcinia Cambogia is a plant native to Asia, Australia, Africa, and Polynesia. It grows as a beautiful evergreen tree. Recently, researchers have found that an extract of the fruit contains compounds which act as appetite suppressants and are useful for losing weight. More and more people each day are finding out how this wonderful plant can help them resist their cravings for food and slim down. As it is all natural it is a great option for those who do not want to ingest man-made compounds which are often found in other weight loss products. More...
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How to Get a Six Pack Through Perfecting Your Six Pack Abs Diet

This article teaches you that the real way to get a six pack is through losing weight and gaining muscle. Diet is the most important way to achieve these goals as you can not out train a poor diet. The percentage of body fat needed to be obtained to see results for both men and women is discussed. The article details what is needed in a six pack abs diet in order to see results. It teaches you about the control of calories and macro molecules so that you can be successful no matter where you start, and where your goals are. More...
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Weight Loss For Women: Exercise and Diet Plan

Weight loss for women involves the same thing as it does for men. Eat fewer calories than your body burns on a daily basis and you will lose weight. The biggest mistake women make when trying to lose weight is dieting. Dieting is the act of temporarily adjusting ones eating habits to lose weight. This act has limited success in most cases. It is more constructive to make lifestyle changes. These changes are something you can live with on a daily basis instead of just for a few weeks or months at a time. More...
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Should Obesity Be Classified As A Chronic Illness?

The great debate - to declare obesity a chronic illness was resolved last month when the American Medical Association (AMA) did just that - obesity is now treated by medical professionals as a chronic illness. There were and still are many arguments on both sides of this issue. What I personally hope to come from this decision that obese individuals now take an approach of chronic illness treatment. It is much too deadly of a decision to say "diets just don't work for me". More...
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Thursday

The Basic Guidelines For Success In Weight Loss

The major problem with majority of people is that they follow an objective blindly with extremity, forgetting the very fact that moderation is the key to success. This case is best suited when pursuing weight loss objective. People bring extremity in their approach, fall hard and eventually quit. More...
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You Are Never Too Old to Get Fit/Lose Weight or Start a Fitness Routine

Is it too late for you to get in shape?... Of course not! You can start fitness or weight loss at any age or physical condition. You just have to want it enough. The sooner that you start, the sooner that you will see your first set of results! But what are the first things that you should consider? Where do you start? This article is a guide to point you in the right direction. More...
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Wednesday

Understanding How To Get Rid Of Cellulite

Cellulite are deposits of fat, toxins and water just under the skin. It takes years of unhealthy eating to accumulate these fat cells. It won't go away in a day. Most of time they remain out of sight under the clothes we wear. Come summer when it is time to don a bikini or shorts you suddenly become aware of dimply, orange peel looking pitted surface of your skin. So, what can you do to get rid of cellulite? More...
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Lose Weight While Having a Blast Doing It

You can't ignore the realization that our brains are a truly effective tool, but nevertheless there are times that your brain will keep you from achieving your goals. If you continue tell oneself that weight loss is a reasonable objective, now you are going to be unsuccessful in an attempt to lose weight. Keeping a positive attitude is simply among the many things that are going to contribute to weight loss which is extremely high on the list. More...
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Ladies, Discover The REAL Secret Behind Burning Stubborn Body Fat

Intensity and post-workout effects are the keys to burning body fat. Forget about long, gruelling cardio routines that last for an hour or more. Forget about spending 45 minutes on the treadmill - what a waste of time that is. Forget about going for a 'jog' for an hour - do you seriously want to damage your joints? How many 'joggers' do you see out on the road who look like they are in real pain? I see many of them. More...
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Healthy Mistakes

Living healthy is not about living mistake-free. In order to be successful in any area of life, you have to be willing to make mistakes and learn from them. Health is no different. As we make mistakes, we learn what works and what doesn't. More...
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Learn How To Lose Weight With PCOS By Changing When You Eat

If you have PCOS and are having trouble losing weight you may not realize a hectic schedule and irregular meal times can worsen the problem. The timing of meals can be a crucial factor in whether or not you lose weight. In this article you'll learn: how the time of day you eat affects weight loss, why skipping breakfast is a mistake, how eating late in the day can be detrimental to your health, and how you can plan for success. More...
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Role Of Diet Pills in Weight Loss

Diets Pills play an important role in weight loss program. They work in synergistic with exercise and diet plans. Use diet pills which are clinically proven to achieve targeted weight loss. More...
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Spices For A Healthy Body

Most people think that spices are just for cooking, but they can be used for more than just adding flavor to food. There are some spices that have been proven to be so good for the health of that body that some people are able to take them in the form of tea or even supplements to be taken every day. More...
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Getting Medical Help For Weight Loss

Sometimes people have a weight problem that is so severe that it is threatening their lives. For any number of reasons, a person may be having an issue that is causing their body to gain weight. There are people who weigh so much that the fat in their body is causing them to have major health problems. When the health of someone is threatened, they may consider going to a weight loss center so they can get rid of the weight they have on their bodies in a safe way. More...
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Lose the Belly Fat and Lose Weight From the Stomach by Eliminating Processed Sugars

You can lose the belly fat and lose weight from the stomach quickly, by simply getting rid of processed or refined sugars from your diet. Our addiction to sugar, in particular high fructose corn syrup (HFCS), is one of the main causes of obesity today. More...
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Nesting For Weight Loss

Often attempts at weight loss (from here on in I call this fat loss - we don't want to lose our precious muscle mass which does weigh more) fit the paradigm the definition of insanity. Everybody remember this one? Insanity is doing the same thing over and over again and expecting different results - about as useful as head banging. Time for a paradigm shift - New Plan! Nesting! More...
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What Makes a Good Anti-Cellulite Product?

Anti-cellulite products have flooded the market recently, many of them scams. While it's good to have a guide in your quest to lose weight, you don't want to waste your money needlessly. Here are some tips on how to evaluate anti-cellulite products and programs for yourself. More...
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Rub Some Bacon On It? Not for Weight Loss!

If you haven't seen the music video, "Rub Some Bacon On It," you should definitely look it up! The answer to every single problem in the video is to rub bacon on it. That's definitely NOT the solution to weight loss, better health, and fitness! Lucky for you, this article breaks down every target area that may concern you in regards to your health and fitness, and offers a real solution through healthy, natural, GMO-free products. More...
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Better Things Expected Because Obesity Is Now Described As a Disease

That obesity is an epidemic is known to all. Nearly half of all Americans are considered obese. This includes youngsters and adults and the reasons given for this condition are numerous. More...
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Tuesday

How To Reduce Weight Fast With Diet

Many people who want to lose weight want to see the result fast. However, if you want to achieve weight loss fast, you should avoid the fad diets as their result are short-term. There are other healthier options that can enable you to reduce weight fast. It's possible to safely lose more than 3 pounds per week at home through a balanced diet and plenty of exercise. More...
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Weight Loss Diet Programs And Their Missing Part - The Exercise

Along with eating wisely, as stated in most weight loss diet programs, the physical exercise is the time-tested technique for shedding excess body fat as well as avoiding future fat accumulation. However, weight loss is not the sole purpose or result of exercise. More...
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Are We Like Pavlov's Dogs? Consider Conditioned Reflexes

A "conditioned reflex" can be a very nice tool to encourage your body to perform unpleasant tasks automatically. Like Pavlov's dogs, we can condition ourselves to associate weight loss activities with audio or visual stimuli. More...
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How to Stay Motivated and Achieve Your Fitness Goals

Having trouble sticking to your workout or diet plan? If so, then this article will definitely help you stay on track and help you achieve your goals. More...
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Weight - Regulating Machinery Of The Human Body

The body is equipped with a great many automatic checks and balances for preserving healthy conditions in its internal environment and for safeguarding its vital processes. Is there any safe regulating machinery for stopping the storage of fat when the depots are comfortably full? It would seem that regulation of the deposition of fat would be an important task, since both the reduction of fat reserves below the danger mark and the accumulation of fat to the extent of making the body ''a bloated bondholder'' are detrimental to health. More...
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Deprivation Is a Losing Strategy When It Comes to Healthy Ways to Lose Weight

The modern mindset sets you up for failure when it comes to dieting, making you believe that you mustn't eat foods you love - at least while you're on a diet. Yet the lure of your favorite foods ultimately becomes so strong that you never seem to be able to abandon them for long. Depriving yourself is actually the kiss of death when it comes to weight loss, especially healthy ways to lose weight, and never works in the long run, prolonging your chances of permanent, lasting weight loss. More...
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Weight Management Made Easy for You

With obesity being declared as an epidemic, it has become even more important for people to keep an eye on their weight. People who are obese certainly have access to supplements of green bean coffee extracts, which are known as effective fat burners. They can even find other weight-loss programs which they can choose to use. More...
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Can Food Be Addictive?

When we hear the word addiction, what comes to mind, is a picture of someone hooked on heroin or cocaine. We rarely think of food as addictive. Well am here to tell you categorically that food is just as addictive as heroin. More...
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Monday

Considering Liposuction When You Are Unable to Lose Those Last Pounds

Liposuction is a procedure that is not for the overweight. It is a procedure that is for those who need to lose the last couple of bulges that are stuck there after other weight loss. More...
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5 Tips To Achieve Weight Loss Using The Law of Attraction

You can create just about anything you desire. All you have to do is give your mind an image of what you desire, via a process known as visualization. To obtain what you desire, you have to be specific regarding what that is. More...
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The Wonderful Benefits of Intermittent Fasting

The pattern of eating called "Intermittent Fasting" usually means one fasts for a period of time and eats for a period of time. Many choose a 24 hour cycle of fasting, then eat healthy the next day, and continue this process as a lifestyle change. In this article, yo will learn the wonderful benefits of intermittent fasting. More...
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Some Small Foods Could Help You Lose Weight Fast

Sometime we only think complicated about weight loss. There are many little foods cost less and help us lose weight really fast. Those foods are blue berries, yogurt and more. You will understand why these foods help you lose weight fast. More...
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Using Appetite Suppressant Diet Pills For Weight Loss

The theory is simple enough: if you want to lose weight all you have to do is use up more calories than you consume. In reality, burning the 3,500 calories required to lose a single pound of body weight is far easier said than done. If you're one of those people who is struggling to find the right combination of calorie intake and exercise to achieve the results you seek, appetite suppressant diet pills may be of some help. More...
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Incorrect Body Weight Loss

The single, most important thing about weight loss is the method. It all starts there. Results can be achieved with a number of different methods, and there is always more than one way to get from A to B, but the method you use to get there often contributes to whether or not you arrive. More...
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Persistence And Determination

Too often, when people want to lose weight, they think they have to do radical, life altering, gyrations to make it happen. That's wrong. Just look at the guy on TV who became a spokesperson for a fast-food chain. He ate sandwiches and walked off 200-plus pounds. We don't know how long it took but we see the results. He's probably a millionaire now just because he was persistent and determined. Once your momentum changes from gaining weight to losing weight, you're on an easy track toward reaching your desired size and shape. More...
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The 5 Best Ways To Lose Belly Fat

1) Kick-Start Your metabolism: Eat breakfast. Studies show if within an hour of waking up you eat a good breakfast your cholesterol levels will be lower and it keeps your insulin levels more steady. More...
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How to Burn Fat Without Changing Your Diet Plans

Is dieting part of your weight loss strategy? If dieting is still in your weight loss program, you should stop and read this fact. Most people who use dieting methods to lose weight gain weight a few months after they have achieved their dream weight. Therefore, although dieting will eventually result in weight loss, the gains from this method are difficult to maintain. More...
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How To Lose Weight Fast The Healthy Way With No Side Effects

Everyone wants to lose weight fast, but the trick seems to be doing it right and healthy. There are a lot of crash diets on the market that make big promises, but don't see to deliver. This is because they aren't built to last, they just ride off of the success of their marketing campaign. Many people these days want to know how to lose weight fast the healthy way with no side effects. It may take a little work to generate weight loss this way, but it will be worth all of the effort. More...
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Weight Loss Trends That Are Better Avoided

Many people throughout the world try to lose weight and find themselves failing. These are people who look forward to losing weight fast rather than trying to do so gradually. They fall for trends that are being witnessed in the market or advertisements which they see on TV. More...
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Easy Exercise Addiction

You will be amazed at what a very small amount of daily exercise will do for you in a month's time. The thing is... the more you do, the more you can and want to do. When small amounts of daily exercise become as habitual as brushing your teeth, you are well on your way to a healthier life and a slimmer, more attractive body. More...
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Healthy Eating Habits Can Also Help You Lose Weight

Going to a gym or on a crash diet to cut down the extra weight you are carrying will only help by a small margin. If you are obese and looking forward to getting back into shape, your cause will be better served by incorporating healthy eating habits along with your diet. Of course, you still will need the exercise but your objective of losing weight in a proper way will be achieved faster by keeping a strict control over the way you eat. More...
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5 Fat-Burning Foods To Lose Belly Fat Fast

These 5 fat-burning foods to lose belly fat are naturally delicious and will keep you feeling satisfied. You can put them together into recipes for a synergistic effect to burn fat fast. This article gives you 5 examples of the best fat-burning foods to lose weight and belly fat. More...
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Some Effective Weight Loss Tips For You

A healthy body is very important for leading a good and healthy life. Today, obesity is a matter of concern as most of the women are becoming a victim of it. An over weighted woman is prone to many serious health problems like diabetes, high blood pressure, heart diseases and many others. It is preferred to take all the necessary and effective measures that can help you to get rid of from your excessive weight. More...
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Reviewing MET RX 180 To Help You Make A Good Purchase Decision

People spend a lot of money and time attempting to get healthy and attractive. Do you have a similar goal now? If you do, this review article about MET Rx 180 is meant for you. After reading through it you should feel free to make the right decision. More...
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Fad Diets for Weight Loss: What Are They and Do They Really Work?

Today, everybody seems to be increasingly conscious of their body fitness. Everywhere we look, we are bombarded with TV ads and news about "the best weight loss program". Most of these exercise programs, diet pills and health supplements, fall to what we now call "fad diets". This short article aims to discuss what fad diets are and what they can do for us. More...
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The Best Fruits To Eat To Lose Weight

Fruits are a great source of nutrition and energy and consequently we should consume fruits regularly to get the body we desire or lose weight. A diet that is rich in fruits gives us the needed amount of nutrients for our body and additionally keeps the body hydrated. Fruits likewise help in enhancing our blood flow, enhance the digestion framework, help our skin to glow, make our hair gleam and enhance our general health. A fruit eating regimen is a great approach to detoxify our body and likewise for getting in shape naturally. Thus, assuming that one consumes a diet which is rich in fruits, it will help him or her to lose weight naturally without harming the body. More...
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Using the Honey Cinnamon Diet

One of the latest trends in losing weight and cleansing your body of unwanted toxins is the honey cinnamon diet, which people are talking about in online forums, emails and at local gyms and health clubs. If you have grown tired of all the other diets and eating plans that claim to help you lose dramatic amounts of weight without feeling hungry, you might want to give this one a try. More...
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Friday

Improving Your Body Image With Post-Bariatric Surgery

After undergoing weight loss surgery, patients have two main desires. The first one is to lose weight in order to be healthier and carry the regular activities of their daily life. The other one is to look thinner and be able to wear regular clothes and look good in them. After the surgical procedure, patients have the energy to improve their physical activity. The risks of developing illnesses related to obesity are significantly decreased. However, many are puzzled that their bodies retain a heavy appearance, even when they reach their target weight. Many patients are unaware that the first surgery alone does not provide them with a slim and contoured body. More...
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The Easiest Way to Get a 6-Pack

If you think that getting a 6-pack is too hard for you to achieve than think again! Definitely give this article a read if you want to know how you can easily get a 6-pack. More...
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Fad Dieting or Eating Disorder?

Fad dieting has become so entrenched in US culture that it is seen by many as a normal part of daily life. It has become almost chic to be on the latest fad diet. Fad dieting has become so common place that it has actually created its own $61 billion industry. But is Yo-Yo or fad dieting really safe or is it a sign of a more serious issue? More...
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Thursday

Lose Your Belly For Summer

Now that summer is here, are you worried how you may look in your summer clothes or swimwear at the beach or the park because of your bulging belly? How can you lose your belly fat quickly and safely? More...
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Build Muscle and Lose Fat in Just 20 Minutes a Week

I know, you've heard it before: "You can build muscle and lose fat, and it all it takes is 20 minutes a week!" I'm sure there's an infomercial on right now making the same claim, but the program I'm about to reveal really does deliver. Honest! More...
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Gastric Plication and Gastric Sleeve Bariatric Surgeries

Bariatric Surgery can be an excellent choice for sustainable fat loss. However, having surgery is a choice to invest in one's health & future - invest wisely, know the options - and accept to get the best possible health outcome - you will probably have to go elsewhere. Fact is, the best possible procedures are not in your backyard. Medical Tourism is thriving with excellent reasons. More...
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Undercover Sugar: What Sugars to Avoid for Weight Loss

You may think your diet is on track, but it may surprise you to find out how many ways food manufacturers hide sugar in your food. Learn how to recognize disguised sugar content, and find out what to reach for instead. More...
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The Lap-Band and Your New Life

If you are one of these excessively overweight people who has tried every diet and exercise program possible to lose weight and has not been able to, then lap-band may be an option for you. However, before you have the surgery performed, it is important to know how much it costs and whether or not your insurance covers it. When you are having your lap-band surgery, there are several things that you need to consider, one of the biggest is the cost of the surgery, which not only includes the procedure itself, but also all the... More...
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The Top 5 Myths and Facts Of Weight Loss Surgery

Sensationalism in the media often distorts facts and myths of weight loss surgery which makes it difficult for prospective patients to make an informed decision. Here are the top 5 myths of weight loss surgery demystified. More...
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How to Design a Successful Weight Loss Strategy

Implementing a weight loss plan can be overwhelming, but remembering a few simple tips can make the process much easier. You should understand that the process will not be easy or quick and will require a great deal of dedication. Additionally, you should strive to eat healthy and exercise, because when the two are done simultaneously, you will be able to lose the pounds and keep them off. More...
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Cleanse Your Body To Be Healthy And Lose Calories Fast

Just like machines, our bodies will accumulate toxins from the air we breathe, as well as chemicals in our foods and water. Although our bodies are capable of removing some of these toxins, there is a limit on the amount that can be removed. Once that harmful stuff starts to accumulate, our organs, especially the liver, will not be able to function efficiently. Consequently, if the liver malfunctions and cannot break down fats, it will result in weight gain. Other possible symptoms of a sluggish liver are high cholesterol, fatigue, difficulty in losing weight, immune system dysfunction and excessive gas and bloating. More...
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Why Green Bean Coffee Extracts Are Considered Helpful in Losing Weight

Green bean coffee extracts are increasingly sought after by people who are trying to lose weight fast. This product which has recently been introduced is becoming popular among people who consider themselves overweight. What are the reasons behind the popularity of this product? More...
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Complications of Weight Loss Surgery

Weight Loss Surgery is NOT a get out of jail for free card. It is a valuable tool allowing you to reach your fat loss & health goals. There is no question - it saves lives, and is respected as the most reliable, sustainable form of fat loss. Not only are there lifestyle changes, research is needed to make sure you are actually saving your health - not further jeopardizing it with many potential complications. Bariatric surgery is no different than any other business. There are less than ethical providers looking to prey on the vulnerable. By providing quicker, corner cutting services, profits are maximized & your health is compromised, sometimes seriously. And... there are facilities that either due to surgeon experience, available procedures... just can't offer you the safest options. Let's look at some of the realities of choosing the right surgical procedure. More...
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Weight Loss Ideas for Women

It's important to have access to effective and safe weight loss ideas for women. For example, breakfast is the most important meal of the day, but have you ever skipped breakfast because you thought that it would help you to lose weight? More...
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Wednesday

The Art of Fitness and Diets

Yes... you read that right, I do consider fitness and diets to be an art. Take the Cyclical Ketogenic Diet (CKD) as a case in point. The CKD Diet is not your average cookie cutter diet. One size does not fit all and you will surely fail if the proper homework is not done before hand. It involves careful calculations of proteins, fat and carbohydrate intake as well as careful monitoring of these variables on a daily basis. It is far from easy and should not be attempted by the easily distracted individual. More...
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Changing Your Life With Liposuction

If you are overweight and have tried everything on the market to lose weight, you may want to consider liposuction. This procedure removes the extra fat that has been deposited between the muscles and the skin for years. The procedure involves the insertion of a steel cannula into a small incision and the fat is sucked out, resulting in an improved look of the body over the next few weeks. More...
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Dieting: Why Am I Not Losing Weight?

Have you ever looked at yourself in the mirror and wondered to yourself, why you are not losing weight, even though you are on a diet? Well the answer is simple. You are doing one of the following: making bad food choices or on a bad diet. Let me explain the two in more detail below. More...
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Sugars That May Help You Reduce Belly Fat

Discusses the role sugar plays in fueling obesity and other common illnesses. Some safe sugars are identified. More...
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Looking to Slim Down? This One Trick Will Make a World of Difference

Are you trying to lose weight? This one incredibly simple tip can help you on the road to a body you'll love! More...
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Is Your Salad Really Healthy?

We have equated salads with healthy eating and weight loss. Because salads mostly contain vegetables and are easy to prepare, it's a fixture on most weight loss plans. However, there are some cases wherein going for the salad is not the healthier choice. More...
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How To Keep Weight Off After Losing It

How to keep the weight off after losing it is a big problem for a lot of people. This article looks at how to keep your maintain your figure after weight loss. More...
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How To Trigger The After Burn Effect

Triggering an effective after burn requires a lot of hard work, as well as specific types of exercise. This article explains what type of exercise the after burn effect best comes from, and how the exercise should be performed. More...
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How to Deal With "I'm Bored - Let's Eat!"

This article is about helping you end the cycle of eating while bored. It explains the problem and suggests useful tools. More...
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Your Roadblocks to Weight Loss

You're sure that you followed everything, every detail and instruction of the fitness plan, and yet your figure is still the same. Maybe, just maybe, it's not that your fitness plan is ineffective; you might be doing something that defeats the purpose and sabotages the results. More...
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Tuesday

How to Lose Weight and Have Your Food Too!

Sometimes it all gets too much for us. We look in the mirror and realise it is just not going to happen as we consider ourselves too fat to start on what we call an everyday diet. We love our food and hate exercise. What are the alternatives? More...
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Dissecting Weight Loss Myths

One of the quickest ways to become discouraged when you are trying to lose weight is falling victim to many of the myths that are out there regarding diets and weight loss. All too often, people will talk themselves into believing a lot of the myths simply because they have heard them time and time again. Knowing the difference between a fact and a myth when you are trying to lose weight a live a healthier life will allow you to focus on your body and your overall health. More...
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The Total Body Fat Melting Secret No One Talks About

When it comes to melting away your fat, you will run into a lot of different opinions on the matter. Simply search the online world and you will get hit with so many ideas that you may not know what to do in order to really get the results you want. More...
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Some Simple And Best Effective Weight Loss Methods To Help You Meet Your Goal

Excessive weight is one of the major health challenges among many people in our society. Here are some options that can help to meet this challenge. More...
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How To Prepare Chicken For Weight Loss

Chicken is a best food for the weight loss industry.It is one of the fantastic foods for weight loss that is full of protein, highly versatile and delicious. Chicken could be prepared in many ways to help in your fat reducing process. It doesn't have to beer battered and deep fried to taste great, but could be made using natural approach to help you along your weight loss journey. More...
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Lose Weight Bicycling

We have all seen exercise and weight-loss fads come and go. While some of them were very useful, others were downright ridiculous in their claims. Sit and lose weight? More...
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A Quick Way to Boost Metabolism Using Mango Extract

Many cases of trying to lose weight are being aired. This is the case despite many observing healthy eating and regular exercise. This has resulted to various researches being carried out to help face this "ghost" that is becoming a recurrent nightmare. More...
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Instant And Effective Weight Management Tips

Obesity is a problem that seems to grow larger by the day. Here are some weight management tips to combat this issue. More...
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Losing Weight While Living Your Life

Many people who want to lose weight struggle with some of the basic changes needed for effective weight loss. While weight loss does take some basic changes and commitment, dropping extra pounds is fairly straightforward. More...
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Understanding Trans Fat And Saturated Fat

Many people who are trying to find a better way to eat by trying low fat foods should know that it is not necessary to give up fat altogether. Instead, it is a much smarter option to try and educate yourself on the different types of fats that are found in a variety of foods and how each one of the fats impact our health.Believe it or not, we do need fats in our diet. By learning how to understand the differences between trans fat and saturated fat, you will have a better idea of how each of the fats interact with our bodies. From there, you can make an informed decision as you are choosing foods to integrate into your diet. More...
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Weight Loss Behavior Plan - With 5 Tips To Get Started

How we think about ourselves matters and inorder to succeed at improving our Mind, Body and Spirit. When we have the right mind set about our body, it can get into the shape our spirits would like us to be in, and that is to be whole. We need to get our thinking right by looking in the mirror and put our finger on the nose of the one we see in the mirror. Then tell that person you are the real problem.Then say, today I will correct you and get you to start on the road of recovery from your weight problem. More...
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Simple Tips For Losing Serious Weight Right Now

Millions of men today are focusing on the wrong things that are supposed to help them lose weight in these modern times. Sure, you could definitely go to the gym and even start to run on occasion, but if you're not focusing on the right elements, you will not get to the right point where you have the washboard abs that the professional athletes of today have. More...
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Simple Truth To Losing Belly Fat In Modern Times

Search online for any sort of advice on losing weight and you will get hit with opinion after opinion. Everyone seems to have the on secret that you haven't heard yet and when you buy the books, look at the magazine articles and dissect the opinions that people have, you will realize that they are all based on the same simple truth. Each and every major diet out there seems to be the same because it is the exact same thing spun and reiterated by a new writer or celebrity endorser. More...
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Mistakes People Make When Trying To Lose Weight

There are a lot of positive tips and tricks that you can adhere to in order to lose weight today, but there are also a lot of mistakes that you can make. Most people don't realize this at first glance, and they go on a long journey to try and get to a point where they are losing great amounts of fat, but will only gain after they realize there is a plateau to every diet out there today. More...
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Write A Weight Loss Blog - It's A Sure Way Drop Some Pounds

How many times have you made a New Year's resolution to lose weight? You might have even started a program but abandoned it before anything good really happened. What if you put yourself in a position where you had to stick to your program? More...
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Stop the Hassle and Choose Weight Loss Options That Work

It's common knowledge, that being overweight is a big health concern. There are several options that can help combat the problem. Here are a few. More...
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What Influences How Much You Weigh More: Diet or Exercise?

You already know you need to workout and eat something balanced to maintain your weight. The truth is, studies show that whenever people dedicate time to just one healthy and balanced practice, they devote much less time on the other side. Therefore which is certainly more essential when you're concerned about the size of your waist: your regular workout or perhaps your diet plan? More...
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10 Practices Which Helps You to Lose Weight

Losing weight concerns creating little adjustment that one could experience once and for all. While you integrate these kinds of little changes to your way of living, you are going to to observe they're able to soon add up to big calorie savings as well as weight loss. Listed below are the top 10 Practices Which Helps You to Lose Weight 1. More...
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Monday

A Liter of Water Per Day, Easy Trick to Lose Weight

A recent German study showed that drinking waters before meals helps reduce weight, this study has been published in "American Journal of Clinical Nutrition," and showed that the middle-age and older who drink 2 glasses of waters before each meal lost 2 pounds in period of study, compared to those who did not drink as another study showed the existence of a strong relationship between drinking a liter of water and weight loss. To determine the mechanism by which water contribution lose weight researchers have revised the old studies that were interested to know the... More...
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Weight Loss Ideas for Women: 5 Effective Pointers to Burn Fat

Losing weight isn't easy, and a lot of people waste money on "miracle" weight loss products that don't work. According to experts, the best way to lose weight is to eat a proper diet and to perform plenty of exercise. More...
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Weight Loss Ideas for Women: 5 Dieting Tips

Coming up with a healthy eating plan can be difficult when you're dieting. You'll need to plan ahead and prepare early to have satisfying meals without ruining your diet. There are many weight loss ideas for women on the internet, as well as in diet books and magazines. More...
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Protein, Eating Clean, and Focus - How to Destroy Your Excess Body Weight

This article discusses three easy and effective ways for fast and sustainable weight loss. Emphasis is placed on clean eating and focused training. More...
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When To Select Body Weight Reduction Surgery

Obesity runs in my family. It's not an excuse, but it is certainly the truth. I believe that I was pre-destined for obesity, partly due to genetics, and partly due to overindulgence. My mother, sister and I are all obese. Several of my aunts, uncles and cousins are also overweight. So, I am not alone in my plight. I have tried every diet you can name in the 53 years I have lived on this Earth, and not one of them has helped me to keep off any weight that I have lost. More...
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Tips On Losing Weight and Calories

A common trend in developed and highly industrialized countries is the prevalence of obesity, which can lead to health issues like high blood pressure, heart disease and diabetes. Losing weight may be difficult and weight loss pills are definitely not a long term measure. You should keep in mind some general tips which can help you to lose calories fast. More...
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Training in the Heat or the Cold: Which Is Best for Weight Loss?

There are many theories out there that support both schools of thought. Today, I'm going to provide the important information on what the optimal training temperature for weight loss-oriented training is. More...
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Picking the Right Weight Loss Program

Throughout for twelve months, over 50% of the US consumers start on cutting down on calories in losing weight. For most people, it is not easy to reduce quite a few pounds, and some become successful in keeping their reduced body weight. The challenge in losing a few pounds and staying lean causes a lot of people to switch into a specialized or commercialized weight-loss system support. More...
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Simple Steps to Achieving All of Your Goals

Today I have for you what I consider one of the most important short articles I've ever written. In discovering my own locked doors keeping me from being at my best, I truly believe for you to achieve self improvement through fitness and health there's some work to do first. In today's article, one I'm very proud of, I discuss the foundation that must be in place for you to achieve success and the step by step blueprint on how to do it. More...
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Avoid These Five Habits To Reduce Belly Fat

A discussion of habits that should be avoided in order to reduce belly fat. The author posits that these habits elevate insulin levels which may be the primary culprit in increasing belly fat. More...
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Why Most Weight Loss Programs For Women Don't Work And How To Fix It

Too many weight loss programs for women have the same problem. And it's a big, big problem. They aren't programs that get great results because they stay away from what works! What works is intense workouts with resistance, whether it's using dumbbells, barbells, kettlebells or just using body weight exercises like push ups, pull ups and body weight squats. More...
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Eat Carbs and Still Stay Slim

The maxim "You are what you eat" is not just something made up as a witty phrase; it is literal in its every sense. The food we eat serves as the raw materials to build our body. You can actually say that your massive gluteus maximus is made up from the porterhouse steak you ate 3 years ago. Admittedly, we all love eating. Eating is fun, exciting, gratifying, and every adjective that suggests pleasure. More...
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Losing Fat The Easy Way - Learn More About It

There are a lot of diets that you can try to go on and most of them will not help you out in the short term. Sure, you can see weight loss in the long term by omitting all sorts of foods and starving yourself on a regular basis, but that's not going to be good for your body or mind. More...
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3 Easy Things You Can Do To Lose Weight and Gain Definition

For men, the hardest thing to do is lose pure belly fat and get moving forward with a positive outlook. Most fail to deliver on the promise to themselves and their families to lose weight, because it can be harder than ever before to get through the doldrums of trying to gain lean muscle instead of fat cells. More...
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Green Coffee Beans and Other Supplements: What Really Works

Wondering what supplements can help you with your weight loss efforts? I go over a few here and highlight the green coffee beans supplement used so widely today. More...
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The Top Five Things You Shouldn't Do When You're Trying To Lose Weight

If you want to lose weight in a healthy manner and with long-term results, where you lose weight for good, there are some things you need to do or not do in order to achieve it. Below are some things you should NOT be doing when you're trying to lose weight. More...
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Are You Holding Onto Your Weight On Purpose?

Are you ready to give up on your dream of losing a few pounds and looking the best that you have in years? Perhaps you are holding onto the extra pounds on purpose. Change your mindset and change your body. More...
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What Motivates You to Lose Weight in Your Life

It is very hard to lose weight without the proper motivation. What motivates us to do anything? Is it the goal, the outcome, success, competition, etc. whatever it is it drives us to push until we get what we want. So how come the obesity rates are going up? And how is it that so many people want to lose weight but don't? Motivation is one if the key factors in ones ability to lose weight and keep it off. If you don't have the proper motivation to lose weight you are more likely to quit before you even see any results. More...
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Friday

How to Know If You Are Using Fat As a Way of Hiding From the World

How to know if you are using fat as a way of hiding from the world. Simple steps to break that habit. More...
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Reduce Belly Fat, Lose Body Fat and Lose Weight Using Your Hormones

The best way to reduce belly fat, lose body fat and lose weight is to use your hormones effectively. I discovered that what we eat, how often, how much and when we eat, influenced the secretion of certain hormones connected to energy-usage and energy-storage. More...
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Trusted Home Remedies for Weight Loss That Are Easy to Prepare

We look at some of the most trusted home remedies for weight loss that are easy to prepare and don't cost you a lot of money. Home remedies were used by our grandparents and are still very popular today in most countries. More...
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Different Efficient Ways To Get In Shape

Are you looking for a way to get in shape? You can reach a healthy weight by adopting an efficient weight loss system. Go over the following article to learn more about different efficient ways to get in shape. More...
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How to Buy Green Coffee Bean Extract Safely

Are you wanting to try green coffee bean extract to help you lose weight? You will first know what to look for when choosing a brand. Here are some tips. More...
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The Greatest Weight Loss Secret

Why do people buy magic pills and potions and spend millions of dollars on gimmicks to lose weight? It's because these things promise to break the barriers that are keeping you from losing. And, they work, at least temporarily. However, when you can break your own barriers when you remove you own "lid". You will reach your ideal weight, without the aid of pills and potions and can you can maintain it forever! See it, be it. More...
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Top 5 Mistakes Dieters Make

The worst weight loss plans mainly focus on temporary weight reduction. Rather of developing healthy eating habits for a long tenure, most of the dieters take shortcuts that ultimately lead to unhealthy weight loss that cannot be maintained for a long period of time. More...
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Thursday

Weight Loss Surgery, Loose Skin, and Post-Bariatric Surgery

Many patients do not know that after a massive weight loss (100 lbs +), whether through diet and exercise or weight loss surgery, that sagging excess skin remains around the abdomen, thighs, buttocks, arms, and breasts. There are only a few ways to rid of that excess skin that can cause back pain, rashes, and infections. One way is through post-bariatric surgery. More...
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You Need To Be Wise If You Want To Lose Weight

Common sense and an approach that considers the realities in your life are far more likely to help you to lose weight, than some fancy diets, exhausting workouts or those miracle pills. All these are far more likely to have you parting with your hard earned money, thus reducing the weight of your purse. More...
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Weight Loss and Diet Using Hypnosis

Hypnosis, when performed by a qualified hypnotist/hypnotherapist, is an excellent tool if you're looking to lose weight and keep it off! In this article, you will learn about different types of hypnotherapy as well as combining approaches. Best of all, weight loss using hypnosis can be permanent and enjoyable! More...
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Losing Weight Quickly And Safely: Can It Be Done?

Losing weight does not come easily for anyone. Whether you are fifty pounds overweight or twenty, losing the weight is not an easy thing to do. While most people choose to go on a diet because they think that they need to look better, the real motivation for losing weight should be about being healthier overall. The problem with many diets is that they take too much time and are too complicated. More...
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Ways to Overcome Boredom Eating

When following a strict diet plan, many people become bored with the meals they are eating. Below we talk about various methods to keep your healthy eating interesting, tasty and fun. More...
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Lose Belly Fat While You Watch TV.

How do you lose belly fat while you watch TV? This is too simple to believe, but you can actually lose belly fat and start seeing that hidden 6-pack come alive while you are lying in front of the television. And it's essentially stress free! More...
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8 Easy Ways To Lose Calories Fast

Undeniably, losing weight can be an uphill task for some of us, especially when you are feeling hungry and craving for your favourite snacks. However, losing calories shouldn't be as hard as it seems. There are some basic principles and methods which can help you to lose calories fast without any major effort. Read on to find out about them. More...
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Tips And Tricks To Lose That Stubborn Weight Now!

Use these tips and tricks to start shedding those extra pounds and get in shape. Then signup below to receive even more great ideas to help you stay motivated and achieve your weight lose goals. More...
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The Facts About Losing Weight After Pregnancy

Lose Weight After Birth. Find out about the dangers of "Quick Results" dieting - and the Right way to do it! More...
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Where Can I Buy 5-HTP Online?

5-Hydroxytryptophan is an amino acid that originates from the central African plant known as griffonia simplicifolia. It is most commonly referred to as 5-HTP, or 5 HTP, but also known as oxitriptan. Atomically, it is almost identical to serotonin, which is naturally produced by human physiology. More...
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Monitoring Your Body Weight Loss Progress

One of the most important aspects of weight loss that many people forget is that they should track their progress. There are several reasons why you should do this, but the most important is being able to see what your work is doing to your body. There is no better way to stay motivated than watching yourself shrink into the body that you desire. Here are some ways to track your weight loss progress. More...
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How to Make the Best of Obesity Treatments

Obesity is an important issue for people everywhere as more and more individuals are becoming overweight or obese and have to fight obesity effects on health. However, demanding a person with a very high body mass index to lose an important amount of weight and keep an ideal weight can be a bit farfetched. Obesity treatments are important and are developed now on a regular basis, but they have to be understood and applied so that individuals can benefit the most from them on the long run, and not only on short term. More...
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How to Lose Weight in 2 Weeks: Eat Stop Eat

Many of us have tried fad diets which claim to show results. But, unfortunately all it did was ruin our metabolism, decrease our energy levels and increase our cravings. In order to lose weight effectively and keep it off, the fat in the body has to be targeted so the amount of muscle can be increased so that more calories are burnt even when you are not exercising. Lose weight in 2 weeks by doing intermittent fasting that has a host of benefits apart from helping you drop pounds. More...
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Improve Your Self-Esteem To Lose Weight

Poor self-esteem can start a weight gain. To lose weight, start improving your self-esteem! More...
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Wednesday

Fun Ways To Get More Active And Lose Some Weight

So many people want to lose weight, but they can all come up with a million excuses as to why it has not happened yet. One of the most notable excuses is not being able to find time to get to the gym. While not having an hour or two each day to go work out is valid for some, not finding time to get active is never an excuse. Here are some simple ways to add activity into your life without spending hours at the gym. More...
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Mistakes We Commonly Make When Exercising

Exercising is a popular and effective way of losing weight and slimming down. By eating right and exercising, you can definitely lose calories fast and achieve a body size of your dreams. However, there are 3 common mistakes people make when exercising which impedes their success of losing weight and calories fast: More...
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How to Lose Belly Fat Fast, and Achieve Healthy Weight Loss, Using Three Proven-Strategies

If you want to know how to lose belly fat fast and achieve healthy weight loss, this article was written for you. I'm confident that if you use the three strategies I'm about to reveal, you will lose belly fat, experience healthy weight loss, and keep the weight off permanently. More...
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Interview With Ashley Draper On Her Total Transformation

Q. What was your biggest struggle? A. Struggles: 1. Being a single mom it was hard to shop for one month at a time and keep it healthy. 2. Having diabetes and a thyroid issue adds to the weight issue. It's like I had to work twice as hard to get any results. 3. Being patient in the process, and knowing it's not going to happen overnight. It is discouraging to not see it fall off rapidly. I had to re-educate myself about proper dieting etc. 4. Comfort foods!! Feeling bummed out when I felt like I hadn't made any progress. It made me want to make a huge rice and mushroom soup caserole covered in cheese, and the bad part was, I would eat the whole casserole. I used food all the time for comfort. 5. Learning my food triggers, and stopping to assess food cravings. 6. Learning to forgive myself and move on after a cheat instead of sabotaging the whole thing because it felt safer to remain where I was instead of doing the "work". This is an ongoing struggle, finding my self worth and keeping "my why" in focus to keep working at it. More...
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5 Everyday and Even Healthy Food Groups That Are Sabotaging Your Weight Loss

Alcohol! I hate to be party killer Kate, but some alcohol is totally unacceptable when your goal is to lose weight. You must avoid beer, hard liquors with mixers containing added sugars and sweet after-dinner wines such as port and sweet sauternes. Weight Loss Tip: You can enjoy red and white wines. Scotch, bourbon, rye, rum, tequila and vodka are also lower on the GI list. Enjoy! More...
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Try These Tips To Burn More Fat Per Week

From time to time I tend to receive emails from people asking how to lose weight in a week. Typically because they want to lose weight for a wedding, a party or other special occasion. But even though there are ways to lose weight quickly, our advice is always the same: if you want to lose weight and keep it, the best way is to lose weight at a pace you are comfortable with. More...
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How to Lose Weight With a Balanced and Nutritious Diet

When trying to lose weight, a lot of people tend to go on complete starvation diets. However, in doing so, they strip their body off the required intake of vitamins, minerals and nutrients which leads to several other health problems down the road. More...
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Your Best Tip to Getting a Flat Tummy

Tired of trying to squeeze into that pair of pants that you have just bought last month? Transforming your body from flabby to fabulous is not difficult as long as you know how to step up the burn of your body fat. More...
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7 Ways To Stay Motivated While Dieting

The key to a successful diet is devising a strategy and sticking with it. Unfortunately, too many people quickly lose track of their goals and their efforts begin to waver. Check out this list of seven highly effective tips for staying motivated while dieting in order to achieve your goals. More...
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Weight Loss: How To Eat Much More And Weigh Less

No, this is not a trick, it really can be done. It is definitely possible to lose weight without feeling hungry; the secret is to eat the right type of food. There are some types of food which are really good at making you feel full without stacking up the calories - so you can eat more of these types of food without piling on the pounds. Some foods are so calorie laden that the smallest nibble can show on the weighing scales. It has been proved that we feel full because of the amount of food that we've eaten rather than the amount of calories that we've eaten. More...
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Significance of Avoiding Carbs at Night for Weight Loss

Are you in search of ways by which you can reduce your weight? If yes, then you have come to the right place. More...
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How Does A Diet Patch Work?

Are you looking for a way to lose weight without much exercise needed? If so, using a diet patch can be what you are searching for. Learn what a diet patch is, and how it works. More...
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How to Get Rid of Weight

So many people look for the tips and tricks of how to get rid of weight. They want to lose their excess fat now - not a few months down the line. It doesn't matter what time of year it is either. More...
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Is Capsiplex a Medically Tested Lose Weight Pill?

Capsiplex is a very common supplement particularly used to lose excessive weight and the body fat. A lot of people used this supplement and received good response including famous Hollywood stars. The supplement makes use of the extract of chili a myriad of all kinds of peppers, also known as capsicum, since the major component. More...
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Change the Way You Talk About Body Weight

How often have you engaged in back-and-forth banter with a friend, each of you commenting on how fat you are? Unfortunately, this kind of talk is far too common in today's appearance-driven culture. Research has shown that the way we talk about our own bodies affects not only how we view ourselves, but also how others view us. Learning to ditch the derogatory comments can improve your own body image and they way you're perceived by others as well. More...
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Top 5 Snacks That Help You Feel Full And Lose Calories Fast

You may think that eating less snacks will help to reduce your calories intake, but is it a wise move? The truth is that some types of snacks are not only tasty, but can also help you to lose calories fast! Read on for more details... More...
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Getting To Your Ideal Body Weight Naturally

You are constantly accosted by ads for weight loss pills and pre-packaged foods, but that is often not the right way for you to go about losing weight. When you want to lose weight, often the more natural approach is more affordable, safer and more longer-lasting than other approaches. Not only that, but you'll feel better. Here are a few tips for losing weight in a natural way. More...
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Weight Loss Without Hunger

Losing weight doesn't mean that you have to go hungry and that's a fact. The problem with so many fad diets is that you end up starving hungry and then what happens? You've guessed it, you cheat and head to the fridge for a midnight muffin - just because you eat something in secret doesn't mean that it won't count. You are only cheating yourself. Ditch the muffins, ditch the diets and follow a few healthy eating habits to make sure that you can lose weight without half starving yourself and driving yourself crazy. More...
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Tuesday

So-Called "Healthy" Foods That Make Us Gain Weight

One of the difficult things about keeping our weight in check is the sheer misinformation we have been given about the health benefits of foods. We often don't get the most reliable information to work with, as even governments aren't too keen to harm entire industries. The U.S. government has therefore subsidized greatly certain agricultural crops such as corn, soybeans, wheat and tobacco, but little for green vegetables, for instance. These are easy to grow foods, but not particularly nutritious in comparison, and some can even be harmful. More...
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The Problem Of Belly Fat: Why Is It So Hard To Get Rid Of It?

A discussion of the role insulin plays in maintaining and increasing body fat. The author points out why it may be necessary to control insulin spikes in order to reduce body fat particularly in areas like the belly. More...
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Exercising For Body Weight Loss

There are two things you need to get your head around in order to lose weight - one of them is what you eat (and the amount of food you eat) and the other one is exercise. People who are overweight often go white at the thought of exercise and don't fancy the idea of joining a gym and getting hot, pink and sweaty in front of all those toned bodies but there are lots of ways in which you can incorporate exercise into your daily routine naturally. More...
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Easy Ways to Achieve Weight Loss

All of us know the basic principle behind weight loss that states that one should consume lesser number of calories than he spends in a day. But it is easier said than done as it becomes hard to control oneself and eat according to the nutritional requirements of the body. Colas, snacks, fried foods, tea and coffee, alcoholic beverages etc are the real culprits as they lead to accumulation of fat inside body that is hard to shed even if one engages in hard workouts at gym. More...
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Best Practices In Slimming Down

The lifestyle of most people is also a major cause of weight problems. Most people rarely move about nowadays. Most people would now take the elevator rather than the stairs. They would rather drive then walk to a nearby destination. And this stops the body from burning all the calories that they took in. Try to include exercise to your busy schedule More...
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What Is the Virgin Diet?

Learn about the Virgin Diet and the health benefits it has to offer. Avoid foods that provoke an intolerant reaction - and improve your health. JJ Virgin's diet is rapidly gaining popularity - is it right for you? More...
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The Fat-Free Body

It's impossible to be fat and be healthy. You are either fat or you're healthy. Most people don't like to use the word fat, and instead will describe themselves as overweight, large sized, out sized, curvy, or real (as in "I'm a real woman"). But be honest truth is, it's fat. You eat fat and it gets stored on your body. But it doesn't have to be this way. You can have a fat-free body, and it's easy. Really! More...
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Are Kettlebells Really As Awesome As They Say?

Are you skeptical about whether kettlebells are really all they're made out to be? Then read this article to find out why kettlebells might just be the most powerful workout tool ever created. More...
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4 Steps To Perfect Health

This article shows 4 unique steps people can take to improve their health, including losing weight, battling childhood obesity, or improving their overall wellness. The steps are 1.) Recognize your human needs; 2.) Find destructive triggers & patters; 3.) Change emotional rules; 4.) Free binding vices. More...
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Fat Loss Workout: All That You Need To Know

Fat Loss Workout aim for the importance of health and staying fit are now known among individuals. People from various health departments and physicians showed the population how the number of deaths caused by medical problems increased significantly throughout the years. This also caused people to wake up from their unhealthy lifestyle since the medical problems that caused this death statistic are those that can be avoided with proper diet and exercise. More...
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Combine Exercising With Diet When Losing Weight

Many people believe they can lose calories fast and slim down easily just by exercising. Some of them actually exercise regularly but still fail to lose weight. What is the reason for their failure? More...
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Keys To Losing Weight And Gaining Self-Esteem

Many people strive to lose weight. However, the lack of credible information stands in the way of many people's success. The advice in the following article will help you lose weight. More...
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Use Triphala To Lose Weight

Triphala is an ayurvedic formula comprised of some dried powder derived from 3 fruits. The combination of three fruits earned the name tri (three), phala (fruits). The term is derived from Hindi or Devnagari script. More...
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Obesity USA: Why America Is Obese

Two out of three Americans are either overweight or obese. Over the past 30 years, childhood obesity has tripled. And the problem is only getting worse. What is causing this trend? And what can you do about it? This edition of The Better Health Update explains. More...
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Raw Food Diet Weight Loss Success Stories: Top Inspirational Raw Foodists

Losing weight on a raw food diet is certainly the way to go. I base this statement not on personal opinion, but on the number of raw food weight loss success stories that I have come across whilst researching this topic. More...
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Why Weight Loss On The Raw Food Diet Is Inevitable

More and more folks than ever are ditching modern fad diets for weight loss and are undergoing sustainable and sensible lifestyles. The healthier a person's lifestyle choices, the quicker a person's body will return to its optimal weight. And I have never come across any diet that is healthier or more nutrient-dense than the raw food diet. More...
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Baby Belly Won't Go Away? Questions and Answers From Moms

Returning to your pre-baby body depends on a few factors: how much weight you gained during your pregnancy, your pregnancy exercise regimen, what type of delivery you had, and your motivation and abilities to eat right and exercise during the months after baby is born. The recommended weight to gain for most women during pregnancy is 20 to 35 pounds. But 80% of women gain far more than this. An extra 10 pounds over this natural and healthy amount to gain is much harder to lose. More...
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Role Of Jumping Rope For Weight Loss

If you haven't picked up a jump rope since your school days then you could be in for a bit of a surprise. Skipping is one of the best cardio-respiratory exercises around for weight loss and can burn more calories than many other exercises - it is also great fun. More...
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Monday

Weight Loss And Depression

Losing weight can be a difficult battle for anyone. This is especially true when the health problem is depression. Mental health not only takes a toll on the mind, but the entire body. More...
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Eating For A Healthy Lifestyle

Eating for a healthy lifestyle means making changes to what you eat each day. This article looks at some of the basic changes you have to make to eat more healthily and start your weight loss. More...
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Top 6 Foods to Eat When on a Diet

When trying to lose weight, what you eat plays a big role in achieving your goal. Knowing which foods to eat can help you lose weight the natural way. Find out the top 6 foods to when on a diet. More...
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Weight Loss Exercise Routine for Busy People

"At Last - A New Breakthrough 20 Minute Solution That Guarantees To End Your Struggle With Fitting Exercise Into Your Busy Life... WITHOUT Expensive Equipment, Gym Membership Or Personal Trainers"... More...
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Phase 4 of Atkins Diet: The Low Carb Lifestyle

You never thought you would do it, but you did. You reached your ideal weight and when you did you were bound and determined to never let those pounds creep back again. You owe it all to the guidance from the Atkins Low Carb Diet. The bells should be ringing and you should be rejoicing: You're there! Whether you needed to lose 10 pounds or 50, the main thing is you did it. More...
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Lose Weight Enjoying A Dollar-A-Day-Lunch

For me, the most difficult meal to control is lunch. We're at work. We've had a busy morning, maybe even a challenging morning. Lunchtime is a chance to get away from it all. We go to a restaurant and chase our anxieties away with food. Then we get back to the office and all we want to do is take a nap. We have overloaded our digestive track and now our bodies want to be still and use all our energy to start digesting the load of food we have just devoured. More...
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Looking for an Online Weight Loss Program?

Losing weight is not easy for most people. Even though many experts and trainers (including myself) believe that losing weight is basically a matter of getting more exercise and burning more calories than you take in, it is really not as easy as that for most people. More...
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How to Lose Weight Successfully

Most people have no idea what it takes to lose weight successfully. That's because, the majority of successful dieters put their success down to their chosen diet being right for them. More...
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Weight Training For Weight Loss - Learn More About It

There are a lot of different ways that you can tackle fat cells in your body, and it isn't always what you think. There are a lot of people that assume the process of losing weight requires you to make serious sacrificed and eat very little. More...
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Weight Loss - Physical Fitness And Health On A Budget

Losing weight is hard, but when finances are tight, not having enough money to join a gym or buy an expensive piece of fitness equipment can be very discouraging. But with a little extra thought, you can devise a fitness routine that will work with a small budget-or no budget at all! More...
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What Is The Best Strategy To Body Weight Loss?

There is a weight problem in the current society. The majority of the population is overweight. This mainly comes from eating too much processed foods that are high in fat, sugar and salt, and not getting enough exercise. People have tried all sorts of diet gimmicks, making weight loss a billion dollar industry. Losing weight really does not have to cost you anything. If you have the self-discipline to control what you eat and how you exercise, you can lose those extra pounds and keep them off. More...
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How To Reduce Your Body Weight Safely

With a society focused on celebrities and models, it can be easy to get discouraged with our own self-image. Not to mention there is a multitude of self help books promoting new diet fads, commercials advertising new weight loss supplements, and dangerous new procedures to help you lose weight. However, what is the best way to lose weight safely and keep it off? More...
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How I Was Able To Lose Weight After My Baby Was Born - A Friend's Story

After my second baby was born, I worked really hard to lose all of the weight I had gained. I tried a few things and was able to see results. I was so happy that I was able to lose the weight. More...
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Losing Calorie Consumption For Body Weight Loss

Weight loss can be really made to be quicker and easier if you help your body to burn more calories by increasing your own metabolic rate. Basically the metabolic rate (or MR) is the rate at which your body is able to burn the calories you've eaten. If you eat 2500 calories each day and burn 2500 calories each day your weight will remain the same. More...
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Superior Weight Loss Advice

There are many overweight and even obese people in the world who really wish that they could lose a few pounds but for one reason or another never quite reach their weight loss goals. Here are a few simple weight loss tips which just might help. More...
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Healthy And Balanced Eating Guidelines For Dropping Weight

Follow these healthy eating tips and you could soon get closer to your weight loss goals. Losing weight isn't rocket science, in fact it is surprisingly easy once you know how. More...
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Typical Misunderstandings About Body Weight Loss

There is so much talk about how to lose weight that it can be sometimes a little difficult to decide which the facts are and which is pure fiction. Here are a few of the most common myths about weight loss. The only way to lose weight is with a radical exercise program - myth. The best way to lose weight and maintain your healthy weight is to make small changes to your diet and lifestyle which you can adopt for the future. Losing weight begins in the kitchen not in the gym. More...
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Discover A Simple Solution For Quick Weight Loss

There are effective methods for losing weight quickly. Typically, a dieter will often use the formula of consuming fewer calories each day, in an effort to lose weight. However, this brings with it many of the effects that can cause long-lasting problems. More...
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9 Super Foods To Help Weight Loss

Eating some foods can actually help you to lose weight. Eating more and losing weight has got to be a great choice for anyone who is trying to lose a few pounds, so here are some of the super foods which can actually help with your weight loss goals. More...
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The Most Effective Weight Loss Program Involves Better Habits

Every member of the family probably recognizes the best way they can stay fit and remain slender, even if they require significant amount of weight loss. Typically, fit families are those that have established habits based on a healthy lifestyle. This is often challenging within a busy home, where both parents are off working throughout the day. More...
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How To Eat Healthier To Improve Your Life

This article looks at the some of the main ways to eat healthier to improve your life. It tells you what you should and should not be eating to stay healthy. More...
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Weight Loss Diets On A Tight Budget

The struggle to lose weight is difficult at any time, but when money is tight, the obstacles seem insurmountable. Every diet appears to not only require money, but often quite a lot of it. What can you do when there isn't much room in your budget for fancy food or special appliances to prepare it? More...
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Losing Weight and Keeping It Off in a Healthy Way

Weight management is all about finding the right balance in the food equation; eat fewer calories and burn more to lose weight, conversely if you consumer more calories than you use, you will end up gaining weight. Although it sounds simple, it is in fact, quite complicated. Most of us use extreme dieting to lose weight quickly. The starvation makes us cranky and we are more vulnerable to emotional eating that completely ruins the weight loss process. The key is to lose weight without making ourselves miserable. The only thing you need to do is to incorporate smart food choices into your everyday life, develop food preferences that can make you feel contented, and adopt a healthy life style to get on the road to successful weight loss. More...
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Working Out Efficiently With Interval Training For Fat Loss

Discover how interval training can change the way your body burns fat. Make your workouts efficient with interval training. More...
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5 Expert Secrets To Melt Away Belly Fat

A regular exercise routine and sensible diet will put you well on your way to success in meeting your weight loss goals. Here are 5 expert tips to melt belly fat as you go for your beach body goals. More...
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Weight Loss: Things To Avoid

Losing weight can be a great way to re-gain your health, rid yourself of dangerous health conditions and keep you feeling, and looking, your very best. There are many ways people use in order to lose weight, from fad diets, pills and diet support groups. One thing most dieters have in common is the desire to rid themselves of extra weight as quickly as possible. While this may seem like an enticing idea, there are good reasons, some dangerous, that may influence your decision to use quick-fix weight loss plans. Below, you will learn some things to avoid when trying to lose weight. More...
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Garcinia Cambogia: Searching For A Weight Loss Miracle

A discussion of the problem of obesity and its prevalence in recent times. The need for weight management along with the role of supplements like Garcinia Cambogia in weight management is emphasized. More...
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Tips for Getting Into Shape After Baby

You look at your body several weeks after having a child and wonder if it's going to look the same again. No matter how sleek you were before, now you got fat over your breasts, hip, legs and bum after delivering a baby. More...
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Body Composition Key to YOUR Healthy Eating Plan

Have you ever wondered why your efforts to lose weight don't give you the results you desire? Are you following a plan that worked for someone else? A friend, colleague, or perhaps a celebrity? The best results come when you begin to honour your own body as unique, take the time to understand it's needs, and adopt an eating plan designed especially for you! It's all down to your Body Composition! More...
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How To Shed Unwanted Pounds Fast

If you are attempting to drop unwanted weight, you most likely would like to instantly see and feel a change. It can be really appealing to follow fad diets which promise quick, effortless weight reduction. While crash diets let you drop several pounds when you get started, it can be difficult to keep on doing them for months or years afterwards. More...
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Great Tips To Help With Weight Loss

When trying to lose weight, people often concentrate on the same tried and true weight loss trick over and over again. These tips which include eating fruits and vegetables, exercising, and understanding the underlying causes of the weight gain to plan against them all do work, but there are a few more which can also help as well. Another thing that is important to remember is that the weight did not appear overnight and it will not disappear overnight. It will take time to lose the weight desired and it will take work to keep it off. Here are a few tips that can help do that. More...
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Role Of Swimming In Weight Loss

Swimming has got many great benefits for weight loss. It can help you to lose excess weight whilst burning off those extra calories without adding any strain or stress on your joints and your body. Swimming is particularly great because it works all of the most important muscle groups whilst helping you to slim down and tone up. More...
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The Advantages Of Playing Tennis For Weight Loss

Playing tennis is a great way to lose a few pounds but there are many other benefits too. Tennis is a terrific and fun way to improve fitness and build co-ordination whilst opening up a whole new fun social scene. Tennis helps you to lose weight, to get fit and to make friends - what could be better than that? More...
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Garcinia Cambogia For Weight Loss

Why is Garcinia Cambogia Extract Popular?

The popularity of the Garcinia Cambogia Extract supplement can be ascribed to Dr Julie Chen, a well-known and well-respected specialist dealing in health and wellness. Dr. Chen's work with the Garcinia Cambogia Extract caught Dr Oz's eye, specifically the findings on how safe Garcinia Cambogia Extract is.

Dr Chen's studies proved that those taking Garcinia Cambogia Extract lost two to three times more weight than those not taking the supplement. This equates to an average of ten pounds per month. What's even more amazing is that they did this without changing their dietary habits or exercise routines. In essence, Garcinia Cambogia Extract just made the people involved in the studies lose weight while doing nothing.

Dr Chen's Video With Dr Oz