Sunday

3 Mistakes You're Making at the Gym

Why aren't you losing weight?


You signed up for a new gym membership, and for once you've actually kept your resolution to drag yourself there a few times each week. So by now, all those sweat sessions should be paying off, right?

If your jeans aren't any looser and your abs still look more like the laundry pile than the washboard, you're probably falling prey to one (or more) of these common gym mistakes.


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Saturday

Dancing Queens: Getting in Shape with Grace

Follow in the steps of these 5 women: Forget “exercise” and find bliss by dancing your way to a fitter, happier, sexier you. You’ll burn 300 calories for every hour you shake your booty.

Dancing Queens: The Salsa DancerDancing Queens: Contra DancerDancing Queens: The BallerinaDancing Queens: The Jazz Dancer Dancing Queens: The Hip-Hop Dancer.


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Friday

Skinny Up Your Kitchen

Kitchen conversion


Right now, in your home, you have a powerful belly-shrinking tool you’re not taking advantage of. No, it’s not that Ab Roller you ordered off of late-night TV and promptly banished to the attic.


It’s your kitchen: Set up and stocked the right way, it can make all the difference in whether you pile on midsection fat?or keep it off. With a quick cabinet reorg, simple food swaps, and even a workout move to do during boiling-water downtime, you can transform a fat-belly kitchen into a flat-belly one.


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Thursday

Run a Marathon: Run-Walk Marathon

From Health magazineThis program, which includes 3 exercises per week, consists of running mixed with power-walk breaks.


The program also includes optional cross-training workouts and rest days. Cross-training allows you to incorporate other activities you enjoy to compliment your program. Cross-training activities may include cycling, yoga, swimming, elliptical or any activity that is not walking or running.


The blend of walking and running together reduces the overall impact and risk of injury, increases enjoyment and prepares you to go the distance. You will progress more quickly and reach your goals more effectively.


The "Run-Walk" Program is best suited for those who are new to running and have been covering at least 3-4 miles comfortably 3-4 times per week for at least six months. If you are currently running less, that is okay!


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Wednesday

Burn Fat With Ballet

Join the barre hop


Everywhere you look, folks are bellying up to the barre. And no wonder: Ballet-inspired workouts blast fat, focusing on lower-half results such as ab-, bum-, and leg-shaping. Get slim and trim with this 30-minute routine.


Here's the secret: Most exercises involve "micro-movements," in which you move just an inch or two. "They take out the momentum, forcing you to stay in the contraction, which tires muscles faster, giving you faster results," says former dancer Carrie Rezabek Dorr, the woman behind the superhot Pure Barre class and this 30 minute workout.


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Tuesday

Dancing With the Stars: The Workout

Get ready to dance


Most of us weren't born with the flexibility of an Olympic gymnast?and that includes ABC's Dancing With the Stars pro Cheryl Burke. "I am not one of those girls who can just land in a split," says Cheryl, 28. "I need to warm up to be flexible."


Before you launch into a dance workout, Burke recommends doing this eight-minute warm-up routine, which stretches and strengthens the muscles surrounding the hips, thighs, and ankles. Three days a week, begin with two minutes of jumping jacks and dive into these moves. DWTS-style heels -strictly optional!


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Monday

The Best Sneakers For Walking

The perfect pair


When walking you need your shoes to handle that repetitive heel-to-toe rolling motion. After all, "a 150-pound woman's body encounters between 900,000 and 1,350,00 pounds of impact over a three-mile walk," says Paul Langer, DPM, author of Great Feet for Life.


So make sure your kicks are comfy and supportive?a poor fit can lead to injury. And choose ones that are secure across the instep and in the heel, but roomy enough to wiggle your toes. Here, shoes that will protect your feet whether you're fitness walking or simply commuting.


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Sunday

Mix-and-Match Boxing Moves for a Better Body

Punch off the pounds


Give unwanted inches the old one-two with these boxing-inspired moves from Crunch NYC instructor Christy Nacinovich. (They’re based on her new Sucker Punch class.)


For a top-to-toe tone-up, choose a move for the arms and shoulders, a move for the abs and back, and a move for the legs and butt, then do 2 sets of each move 3 to 4 times per week.


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Saturday

Best Yoga Poses for Your Trouble Spots

High Lunge


Say ommmm if you love yoga! Anecdotal evidence and research suggest this ancient fitness practice has endless health benefits, from boosting heart health to alleviating anxiety. And yes, getting bendy can make you slimmer and more beautiful too.


Yoga burns calories, battles cellulite, and may make you look and feel younger. No time to get to class? No problem! Leran about some of the best moves for every body part now.


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Friday

Your Guide to Popular Juice Cleanses

Detoxing?


Detoxes and extreme diets like the Master Cleanse can be controversial, but advocates say juice cleanses made from raw fruits and veggies are safe as long as you check in with your doctor first and keep it to three days at a time.


“Many people turn to cleanses because they feel off?they’re bloated and sluggish, dependent on caffeine and junk food cravings, breaking out,” says Stephanie Middleberg, a New York City-based registered dietitian. “When you eliminate toxins from your system, your entire body feels better and reacts both internally and externally.”


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Thursday

10 Ways to Walk Off Fat Faster

Burn more with each step


Here’s how to boost your calorie-burn big time?without much extra effort.

Use your arms

Vigorously pumping your bent arms helps you go faster?and burn more calories, says Lee Scott, walking coach and director of WoW Power Walking in Toronto.


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Wednesday

Lose 10 Pounds in 3 Weeks With This Diet

Want to drop 10?


Jackie Newgent, RD, author of 1,000 Low-Calorie Recipes, designed this nutritious eating plan to help you melt off additional weight. The secret: foods high in carbs and protein. "Carbs provide energy while fueling muscles, helping them contract during walking," she says.


Just pick one breakfast, lunch, dinner and snack a day (add a second snack after the first week).


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Sunday

A Few Simple Tips To Lose Weight

Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways to lose weight, some more unhealthy than others, but the ones that work are most times the most complicated to pull off.

Some people may recommend eating less to lose weight, and in some cases eating less is a key component of losing weight, but in most cases, eating is a necessity if one wishes to lower their own weight. Without food and the calories they supply, your body has no energy to burn and in turn will turn your existing muscle into fat. In order to lose weight you must make a commitment, a commitment that must not be broken if you desire results.

Do not misconstrue this for the idea that you can never indulge during your diet, but just be sure that you have set reasonable limits for yourself that you are ready to commit to. If you are on a strict diet, a "cheat" meal here and there will go a long way to keeping you happy.

To be successful in achieving your goal of weight loss: set multiple, smaller, more easily attainable goals for yourself. These will keep you self motivated and more likely to obtaining your overall goal of a happier and healthier life.

Garcinia Cambogia Extract For Weight Loss Without Exercise Or Dieting.
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Garcinia Cambogia For Weight Loss

Why is Garcinia Cambogia Extract Popular?

The popularity of the Garcinia Cambogia Extract supplement can be ascribed to Dr Julie Chen, a well-known and well-respected specialist dealing in health and wellness. Dr. Chen's work with the Garcinia Cambogia Extract caught Dr Oz's eye, specifically the findings on how safe Garcinia Cambogia Extract is.

Dr Chen's studies proved that those taking Garcinia Cambogia Extract lost two to three times more weight than those not taking the supplement. This equates to an average of ten pounds per month. What's even more amazing is that they did this without changing their dietary habits or exercise routines. In essence, Garcinia Cambogia Extract just made the people involved in the studies lose weight while doing nothing.

Dr Chen's Video With Dr Oz